Kuleli hlobo ngiye ngaba nenjabulo yokubamba iqhaza 27Ingqungquthela Yokugxila Yamazwe Ngamazwe ka 2016 kanye neCambridge (i-United Kingdom), ihlelwe yi I-British Focusing Association, futhi ivulekele amalungu e Isikhungo Sokugxila Emhlabeni Wonke (I-International Focusing Institute) emhlabeni wonke, okuhlangenwe nakho okungiphawule ngezizathu eziningana.

Umbono womhlaba wonke weqoqo lezithombe ze-Focusing International Conference 2016. Ngokuvamile, baqoqa izici ezidlala kakhulu, kodwa futhi zembula izikhathi zokujula. Futhi kuvela isithombe esihle engithathwe nguBlanca Ruiz, evela eSpain, nokuthi ngikuthathele iphrofayili yami (¡umusa, UBlanca!).

Ukuze unikeze izibalo ezithile: sibe ngaphezu 250 ababambiqhaza be 30 amazwe aseRobinson College, cishe uzinikele ngokuphelele eNgqungqutheleni. Ngaphandle kwemihlangano yohlu, babekuphi abantu abaningi, ngesikhathi seworkshop sahlukana (yilowo nalowo ngokukhetha kwakhe) emisebenzini engaphezu kweshumi nanhlanu ngesikhathi esisodwa. Futhi konke kuhlelwe ithimba lenhlangano elizinikele (kusuka I-British Focusing Association,) lokho, Ngaphambi kokuthi ngizame ukuxazulula izinkinga zami, baqale bangilalela, ngokunaka okuvamile.

Ngakho-ke isipiliyoni sokuqala bekuwukuthola abantu nokudala umphakathi., endaweni Egxile kakhulu. Ngihlangane nabantu ababambe iqhaza okokuqala emcimbini wamazwe omhlaba ofana nalona, njengami. Ngiphinde ngenze ubuso, iphimbo lezwi, ubuhlobo… kubantu engangibazi ngezinkomba (izincwadi zabo, izinto zakho, amakhasi akho ewebhu, imiyalezo yakho ohlwini lokugxila, izincomo engangizitholile…). Y, ngamangala, Ngiphinde ngabona isazi sokusebenza kwengqondo saseJapan uMadoka Kawahara (Kawahara Yen) ukuthi wayesifunde ngesithakazelo esikhulu isihloko sami “Ukuhlanganisa Ukugxilisa and Communication benamathele”, Yeka ukutholakala! [Futhi ekugcineni lapha ihunyushwa ngesiJapane ngesihloko esisikiselayo Empambana we ngokugxila kanye nokuxhumana engenalo udlame, Ngibonga kakhulu, Madoka!].

Noma kunjalo, Okungihlabe umxhwele kakhulu ubungane nokushesha kokwelashwa, kokubili emisebenzini yeqembu nasekuxhumaneni okwengeziwe komuntu ngamunye, ekudleni, emakhefini, kweminye imisebenzi. Futhi umuzwa wokuqhubeka nokuthola abantu abasha nabathakazelayo ngaso sonke isikhathi lapho ngiqala ukuthola umuzwa wokuthi “sasibonane emhlabeni wonke”. Ezingeni elijulile, Manje njengoba sekudlule amasonto ambalwa, Okuhlangenwe nakho kokuqala engifuna ukukulonda umuzwa womphakathi phakathi kokungafani (futhi kwakukhona ukuhluka okuningi, Ngiyaqinisekisa!). Kuwukuzwa ukuthi siyasebenza, ukuphenya, ukuhlupheka kanye nokujabulelana ukuthuthukisa ukuqonda kwethu Ukugxila, nendlela yokwabelana ngayo nabanye abantu.

isipiliyoni sesibili, kuxhunyaniswe nokwangaphambilini, kade thola ukuxhumana okuhlakaniphile nabantu abaningi. Ngezintshisekelo zethu ezifanayo. Ukuze uqonde Ukugxila ngendlela efanayo noma, Ngokungafani, ukuze uyiqonde ngezindlela ezihlukene kangangokuthi ziyaphelelisana. Ngezindawo zethu zokusebenza. Ngoxhumano lomuntu siqu olulula. Manje sekuyisikhathi sokwenza isisho esidumile sika-Aristotle, “isifiso sobungane sivuka ngokushesha, kodwa ubungane ngokwabo buthatha isikhathi”. Ngabathile abantu esengixhumene nabo, Nginabanye ohlwini lwami olude loxhumana nabo abalindile, kodwa inhloso yokuqhubeka nokuhlakulela izindlela ezintsha zokugxila ikhona. Kuzofana nobudlelwano engivele nginabo emphakathini we-Focusing e-Spain, kodwa emazweni ngamazwe.

Okuhlangenwe nakho kwesithathu kube isimemo sesenzo. Isimemo sesenzo esivela kokubili ngaphakathi nangaphandle. amaphrojekthi angenzeka, ukusebenzisana ukuhlola, uhlu olusha lokufunda, umzimba ukuze ujule, izindawo ongazithola… Okwamanje, izinto ziboleka ukunyakaza, futhi ngigeleza nabo. Ngizokhuluma ngalezi nezinye izinto kwezinye izikhala..

Ngokuzibophezela ukukutshela okuningi kokufakiwe okuzayo ngiyakushiya, ngesincomo sokuthi uvakashele iwebhusayithi esemthethweni Yenkomfa ngenkathi isebenza, ngoba inezinsiza eziningi ongazihlola (isiZulu).

Javier

izibuyekezo (okuthunyelwe kamuva okuhlobene nalokhu):

Ngaphakathi kokubizelwa esenzweni:

• Ukuqokwa kwami ​​eKomidini Lobulungu le-International Institute of Focusing.
• Nokuqokwa kwami ​​njengelungu le-International Relations e-Spanish Institute of Focusing.

Okunye okuhlangenwe nakho:

• brushstrokes (2) Conference International Ukugxilisa: isithakazelo iqembu Community Wellness Ukugxilisa.
• Iqembu Eligxile Kwezintshisekelo Zomphakathi Engqungqutheleni Yokugxila eCambridge (UK) 2016.

Ngokuvumelana uqhubeke ukugubha ukushicilelwa ngonyaka owodwa edlule yezinganekwane Pepa Horno, umngane wami omuhle futhi umlingani e Spiral Consulting Izingane (lapho sisebenza ezindabeni imfundo affective ebuntwaneni), Liyanezela leli entry sangaphambilini, ebhekisela incwadi yakhe Ulimi izihlahla. le ndaba, The Wizard imicabango, Kuye enyatheliswa yi Editorial Phineus ngemifanekiso UMargarita manje.

Pepa akhawunti efanayo inhloso yakhe leli bhuku ngala mazwi alandelayo:

The Wizard imicabango Ukhuluma nokuqabulana, nendlela ayiphulule futhi ukubhucungwa ukukhonza ukuze ngokomzwelo ukuzithiba, La bantwana bona kunabantu abadala bathi namanje abayeki, abahluleka ukuhlunga imicabango yabo, noma Abathulise noma ukugxilisa ingqondo ... Ngenxa yalezi izingane abe "magic" akhohlisa ukubeka oda ezinye ngaphakathi kuye. Kulezo imicabango ukuthi ngokuyisisekelo kukhona kodwa isithelo ukuzwela ayekufezile.

Ukuze lokhu Ngalifaka ukuthi indaba ukuthi kungenziwa ingashintshwa ngokuphelele ukufundisa Ukugxilisa abafana namantombazane ngenxa yezizathu ezilandelayo:

• Lunikeza umbono omuhle futhi wamukelekile imicabango, emizweni, imizwa, imizwa kanye nakho ngokuvamile nezingane (futhi siphinde sibe abantu abadala): yini phakathi kwethu kwenza umqondo uma sinikeza wekulalela kahle.
• Izingane angenza izinto eziphathekako sinake okubehlele yangaphakathi, ngakho laba ezolile phansi (futhi, nakuba ayichazi indaba, Futhi ukuze kuqashwe), nalabo abamzungezile ungakwazi ukuhamba.
• nakho Yangaphakathi ahambisana ngemphumelelo nge yisiphi isinyathelo ngokomzimba. Pepa ehlongozwayo indaba ayiphulule ezindaweni abathintekayo (ikhanda lika protagonist, kuleli cala), kodwa wachaza ekhasini lokugcina, “Amagama umphefumulo abadala”, kungenzeka kube khona ezinye izindlela eziningi, inqobo nje uma kuhilela umzimba.

Ngakho mina zashaya ukuncoma leli bhuku njengendlela ukwethula Ukugxilisa ngendlela ezovumelana izingane.

Ngithemba wena uyobe othanda it kakhulu ngendlela mina,

Javier

UMary Hendricks-Gendlin, isithombe se The Institute Ukugxilisa.

Okokugcina 28 Mashi 2015 UMarion washona (eyaziwa kangcono ngokuthi “UMary”) N. Hendricks-Gendlin, ireferensi ebalulekile ye Ukugxilisa. Ngiphakathi kwalabo, ngaphandle kokuhlangana naye ngqo, sithola ifa lomsebenzi wakhe nomoya wakhe.

UMary Hendricks-Gendlin fue, phakathi kwezinye izici zokuphila kwakhe, isazi sokusebenza kwengqondo, I-Psychotherapist ene-Focusing Orientation, ilungu lomsunguli we The Institute Ukugxilisa (i-New York Focusing Institute) kanye nomqondisi ofanayo iminyaka eminingi. Ubuye waba ngumlingani weGene Gendlin, owabumba inqubo ye-Focusing futhi ngubani osaphila, kanye nomama ka-Elissa, indodakazi ababefana ngayo.

Kimina ireferensi kaMary Hendricks-Gendlin iza ngokuyinhloko Elizabeth Gascón, Umxhumanisi we-Spanish Focusing kanye nomqeqeshi wami wereferensi (ngemuva kokuqinisekisa, Ngilokhu ngifunda kuye kukho konke ukuxhumana esinakho, siqu noma professional). Elizabeth Gascón, ngomsebenzi wakhe omude ku-Focusing kanye nokumelela kwakhe i-Spanish Institute of Focusing ezindabeni zamazwe ngamazwe (ikakhulukazi njengesekela likamongameli), uye waxhumana kakhulu noMariya, ngisho naseminyakeni yamuva, lapho uGene noMary sebelishiyile ikheli lika The Institute Ukugxilisa (i-New York Focusing Institute). Impela, isonto ngaphambi kokudlula kukaMariya, kwe Izinsuku Zokugxila Zikazwelonke ze 2015 Miraflores de la Sierra, NgoMgqibelo 21, U-Isabel Gascón ubephawula kubahlanganyeli abambalwa ngolwazi lwakhe lukaMary noGene, ngothando olukhulu nobubele, nasekubabazeni konke abakwenzile bobabili, besekelana. Ngincoma ukufunda ukubonga okusuka enhliziyweni ku-Isabel Gascón kuwebhusayithi yakhe.

Ifa esilithola kithina esingalazi ngqo linezinhlobo eziningi.:

• Futhi I-Focusing Institute okuqinile, ukuthi uMary noGene baye baholela ekuguqukeleni enhlanganweni entsha elungiselwe iqiniso lamazwe ngamazwe kanye nemikhakha eminingi ye-Focusing.
• Ukusabalala kwamazwe ngamazwe kwe-Focusing, obekubalulekile kuyena ngesikhathi engumqondisi. Ngithola isihloko sakho sibalulekile. “I-Felt Sense Literacy” (Iyatholakala futhi ngeSpanishi njenge “Ukufunda nokubhala komqondo ozwakalayo”), umbono onyakazayo wokuGxila njengamandla okuguqula umphakathi.
• Ukusekela ukwakhiwa kwezici ezibalulekile zokuGxila njengamaqembu “Izinguquko” (“Izinguquko”), Ukugxilisa amaqembu okushintshana phakathi kwabasebenzi.
• Ucwaningo lwakhe ezindaweni ezahlukene zamanje ze-Focusing, njenge-Focusing Oriented Psychotherapy kanye “Ukucabanga Emaphethelweni -TAE” (“Ecabanga esemaphethelweni – I-PDB”).
• Umqondo wakhe we “Ukumisa okwesikhashana”, okuhlanganisa ukuzinika isikhathi ngaphambi kokuthatha isinyathelo, ngaphambi kokuphendula, ukuma futhi sibone ukuthi umzimba wethu uphila kanjani esimweni ngasinye. Ngale ndlela singathola ubuqiniso obukhulu bezinqumo. Ungafunda isihloko sakhe esimangalisayo “Ukugxila Njengamandla Okuthula: I-Revolutionary Pause” (ngesiNgisi kuphela okwamanje), lapho imigqa yokuqala ithinta khona ubulula nokujula kwayo, nalapho umbhalo wonke uthuthuka ngokwemibono ehlukene umqondo we “Ukumisa okwesikhashana”.

Kusukela lapha kuya ku-Mary Hendricks-Gendlin kanye nokubonga kwami ​​​​ngempilo nomsebenzi wakhe, lokho kuye kwathinta ukuphila kwami. Futhi uthando nokunakekela kwami ​​​​kuGene Gendlin nakubo bonke abantu abathanda uMary, nokuthi abalahlekelwanga nje uchwepheshe obalulekile, kodwa nakumfundisi, umngane nomngane othandekayo, Njengoba ukuphawula kwe ikhasi lokukhokhela le The Institute Ukugxilisa.

ngenhlonipho nangokunakekela,

Javier

Umlobi waseBrithani okuphumelela, Jasper Gwyn, Nge engamashumi amane enquma ukungaqhubeki ukubhala amanoveli. Uzokwenzenjani nesidingo sakho ukugcina lokubhala “okuthile”? Namanje isidingo lokuqoka, ukusebenzisa amazwi lokulolonga izinto ezidinga uzwakalise. Ngakho unquma ukuba abe “umkopishi”. Uzokwenza ekumeni zabantu abaphila. Futhi ngeke wenze noma yiziphi incazelo. Indlela uthwebule okushiwo umuntu ngamagama?

Futhi kule noveli ezinhle kakhulu iqala Mr Gwyn umbhali odumile wase-Italy Alessandro Baricco (1958). Ngaphandle izinga layo elingenakuphikwa etemibhalo, singobani banesithakazelo Ukugxilisa Lokhu inoveli kusinika umbono entsha symbolization nakho, izinqubo zenuzi Ukugxilisa. Mr Gwyn, umbhali protagonist, Kuyinto emakhasini phambi ngengozi embukisweni ekumeni, futhi ukufunda ikhathalogu igalari is izomangaza ngokwazi ukuthi isebenza kanjani umdwebi izithombe. Mr Gwyn uthola into ekhethekile:

Jasper Gwyn wacabanga kumelwe adinga isikhathi esiningi, kokudingiswa ezithile, kanye nokuqedwa resistors eziningi. Akazange acabange iyiphi iqhinga lobuchwepheshe noma kwakubonakala kubalulekile ekugcineni master umdwebi, kuphela wangena ikhanda lakhe ukuthi umsebenzi isiguli sase umgomo, futhi ukuqeda ngalokho ayekutholile wakwazi ukuthola ukuthi abuyise ikhaya indoda ephethe amadevu. Kwabonakala isenzo esihle kakhulu. (ikhasi 36)

Futhi njengoba elapho uqala on an adventure ukuthi silungiselela isikhala nge kucikelela tinhlangotsi sezinzwa futhi kudala isimo lapho ungenza ekumeni. Capture okushiwo kumuntu onjalo la mazwi, como uthi Baricco, ukuthatha umuntu ekhaya. Akunakwenzeka ukucabanga inqubo Ukugxilisa, nendlela ngokusebenzisa khona yokwamukela futhi usizo lomusa ukuze ifanekisele isipiliyoni, ukuze inqubo It wenziwa (kancane eduze nasekhaya, njengoba kungaba njalo Baricco). Futhi mayelana inqubo ukufanekisa, Kanti inikeza ukuvulwa isimanga (Mina ngeke embule lapha, ngoba ingeyesizinda ukuthuthukiswa efanele kule noveli).

Ngenxa yakho konke lokhu, kubalulekile ngoba abantu abanentshisekelo inqubo Ukugxilisa.

Nginesiqiniseko sokuthi okungenani oyosiza ukwenza imibuzo eziningi ezintsha. Futhi uma wazi ezinye amanoveli (noma ama-movie) ugqozi mayelana Ukugxilisa, Ukuxhumana benamathele noma ukwelashwa kwengqondo, comentádmelas ngibenze amathikithi abo.

Ngifisa sengathi ngabe Ukufundwa emnandi,

Javier

idatha lwempilo: Baricco, Alessandro (2011): Mr Gwyn. Milan: Giangiacomo Feltrinelli Editore. translation Castilia ka Xavier González Rovira (2012): Mr Gwyn. Barcelona: wokuphicaphicana ngamagama nezinombolo. Iya ikhasi Anagram yokuhlela, lapho ungafunda amakhasi okuqala ambalwa inoveli.

Esinye sezincomo eziyisisekelo kulabo asebeyazi kakade Ukugxilisa futhi bafuna ukuqhubeka nokuthuthuka ekusebenzeni kwabo I-Gendlin's Focusing Practical Manual, eshicilelwe ngabakwa I-Desclée yokuhlela e 2007. UCarlos Alemany, Isethulo sokugxila eSpain, udidiyele uhlelo lwencwadi njengokubambisana kochwepheshe abakhuluma iSpanishi abakhuluma iSpanishi behlonipha u-Eugene Gendlin, Ukugxilisa umdali, iminyaka yayo engamashumi ayisishiyagalombili.

Le ncwadi iwuhambo lwamanje lomkhuba nokufundisa kwe-Focusing ehlukaniswe izingxenye ezintathu. Ingxenye “I. Imibhalo: Isisekelo sokuqonda imodeli ye-Gendlin” iphakamisa umbono womlando wenqubo yokudala i-Focusing, ngokuqhathanisa nezinye izinhlobo zenkantolo yesintu, kuyathakazelisa kakhulu ukuqonda imiqondo ngendlela ecashile nenembayo.

Ingxenye “II. Ama-workshops asebenzayo kanye nezicelo” inikeza izinhlobonhlobo eziningi zezibonelo zokuthi Ukugxila kusetshenziswa kanjani ezimeni ezahlukene (ngezinto ezinhle, ngamaphupho, namaduels, ngokucindezeleka, ngomculo, ngokunyakaza…), esiza ekwandiseni imibono kububanzi obubanzi kanye namathuba okudala kanye namasu amasha ekusebenzeni kwe-Focusing.

Ekugcineni, ingxenye “III: Izithasiselo” iqoqa ukuqhathanisa kwemihlahlandlela eyisisekelo yokugxila, izikhungo zezincwadi nezinkomba emhlabeni jikelele.

Ngincoma le ncwadi kubantu asebazi okuthile ngokuFocusing (isibonelo, abaye bafunda incwadi kaGendlin Ukugxilisa. Inqubo Yokugxila Komzimba kanye Nesu noma abaphothule i-Level II noma i-Level III ngaphakathi kokuqeqeshwa okuqashelwa yi-Spanish Institute of Focusing), njengoba ivumela ukujula emibonweni ngendlela ejabulisayo futhi uthole ukusetshenziswa okusha ngendlela eyela ngasocansini, okubasiza ukuthi bazenzele ezabo izinhlelo zokusebenza. Isakhiwo ezahlukweni ezizimele sivumela ukufunda okweqiwe, ngokwezithakazelo nezinto eziza kuqala, ngendlela ekhanyayo negelezayo.

Ungafunda ithebula lokuqukethwe kanye nesingeniso ku Iwebhusayithi yencwadi ku-Desclée Publisher (kukhona nekhophi lapha).

Ngikufisela ukufunda okucebisayo,

Javier

Kanye ne The Institute Ukugxilisa (i-New York Focusing Institute) unomthwalo wemfanelo wokugcina wezitifiketi zamazwe ngamazwe, the Ukugxila Institute Spanish, eyaziwa nangokuthi yi-Spanish Association of Focusing Carlos Alemany, iqondisa futhi iqondise izenzo zokuqeqesha ekugxileni eSpain futhi ikhuthaze ukusakazeka kwayo.

The Iwebhusayithi yeSpanish Institute for Focusing, okusha muva nje, inezinsizakusebenza ezimbalwa ezibalulekile zokufunda Ngokugxila ngokubanzi nokusatshalaliswa kwawo eSpain:

• Ukuchaza ukuthi yini ukugxila kuyinkimbinkimbi, ngoba kuyinqubo yokutholwa, lokho kuqondakala ngokuphelele lapho usuphile. Nokho, esigabeni “Ukugxila kuyinto” kunikezwa izincazelo ezithile nokuholwa okuthokozisayo.
• Ukuqonda kangcono Ukugxila, esigabeni “Izinsizakusebenza” Izinkomba ezincwadini ziyanikezwa, amavidiyo nokuqoshwa komsindo, zonke izinto zokwakha ngeSpanishi.
• Okwalabo abafuna ukwazi ukuthi ungaziqeqesha kanjani ekugxileni eSpain, engxenyeni ye “Training” ungatholakala ohlelweni lokuqeqeshwa oluphelele oluvunyelwe yiSpanish Institute of Focusing (futhi yaqashelwa yi-Focusing Institute of New York) kufika ezifundweni nasemihlanganweni yokucobelelana ngolwazi ehlelwe ngokwezindawo nangengqikithi, kuvuselelwa njalo.
• e “Mayelana NATHI” isakhiwo seSpain Institute of Focusing siqoqiwe, ngasikhathi sinye esingasesha labo abayingxenye yaso (kulabo abanesifiso sokungithola, Ngikhona kuleli khasi njengomqeqeshi oqinisekisiwe).
• Ekugcineni, le “Izindaba” hlinzeka ngemininingwane ngemicimbi yezwe lonke, ikakhulukazi ukwakheka okukhethekile nezindaba mayelana nokushicilelwa nemicimbi.

Ngikhuthaza ukuthi ubhekabheke futhi uthole izinsiza ezahlukahlukene ezinikezwa yikhasi.

Ngiyethemba uyithola ilusizo futhi isebenza njengami.

Javier

Insiza eyisisekelo yokufunda ngokugxila yi Iwebhusayithi yeNew York Focusing Institute, The Institute Ukugxilisa. I-Institute yibhizinisi elixhumanisa ezingeni lamazwe ngamazwe ukusatshalaliswa kwe-Focusing kanye nesitifiketi samazwe ngamazwe sochwepheshe bokugxila.. Ngale nhloso, iwebhusayithi inezinsiza eziningi ngaphakathi kwezici ezifanele kakhulu.

Inesigaba phakathi español, lapho kuvela khona imibhalo embalwa yesingeniso emayelana nokuGxila nezinye izinhlelo zokusebenza, yayihlanganisa isihloko sami “Ukuhlanganisa Ukugxilisa and Communication benamathele: Ake ucabange lezinyathelo ezijulile”.

ikhasi eliyinhloko, okuyisiNgisi, inezigaba ezahlukene, kuhlanganise:

• Indlela yokufunda Ukugxila (Funda Ukugxila).
• Okwenziwayo emphakathini we-Focusing (Umphakathi Wazizwa), ngephephandaba (Iphephandaba) elivela izikhathi eziningana ngonyaka futhi The Ikhasi. A Journal for Ukugxila kanye Experiential Therapy, iphephabhuku lezemfundo elisemthethweni.
• Izinhlelo zokusebenza nezinhlanganisela Zokugxila ezindaweni ezahlukene nezethameli ezahlukene (Ukugxila kanye…).
• isitolo se-inthanethi (I-Focusing Store), lapho ungabona khona ukuthenga ezincwadini ezinkulu, amavidiyo nomsindo, nakuba imibhalo eminingi ngeSpanishi itholakala kangcono kuwebhusayithi ye Ukugxila Institute Spanish.

I-Eugene Gendlin Online Library ijabulisa kakhulu (I-Gendlin Online Library), lapho ungavula khona ukufinyelela kunguqulo yokuqala (ngesiNgisi noma ngesiJalimane) zamakhulu ezihloko azishicilele umbhali oyinhloko we-Focusing, nalapho ungafunda khona okuningi mayelana nengxenye yefilosofi yaleli thuluzi, le Ifilosofi ye-Implicit (Ifilosofi ye-Implicit).

Ngiyakumema ukuthi uphenye futhi uthole izinsiza kuleli khasi, ukuyinika isikhathi esisifanele.

Ngethemba ukuthi kuzogcina kucebisa njengeyami.

Javier

Ngiyajabula ukuhlanganyela lesi sihloko lokho The Institute Ukugxilisa ushicilele ku The Ikhasi. A Journal for Ukugxila kanye Experiential Therapy, iphephabhuku layo lezemfundo, ngevolumu yayo 25 ye 2014. Iphepha lami “Crossing Ukugxilisa futhi Communication benamathele. Ukucabanga for lezinyathelo ezijulile“ yavela ekuqaleni kwe 2014 futhi isanda kushicilelwa ngokwedijithali ngokufinyelela kwamahhala kanye nefomethi ye-PDF kuwebhusayithi esemthethweni ye The Ikhasi.

Dawuniloda isihloko ngesiNgisi, “Crossing Ukugxilisa futhi Communication benamathele. Ukucabanga for lezinyathelo ezijulile”.

Landa inguqulo ye-Spanish yesihloko, “Ukuhlanganisa Ukugxilisa and Communication benamathele. Ake ucabange lezinyathelo ezijulile”.

[Buyekeza ngoFebhuwari 9 2017] Landa inguqulo yesi-Japanese yesihloko, “Ukuphambana Kwezokuxhumana Okugxilile Nokungenalo Udlame-Buyela emiphumeleni ejulile”, futhi ufunde i indaba yokuhumusha kwayo (ngeSpanishi) by Madoka Kawahara (Kawahara Yen) kanye noMako Hikasa (Mako Hikasa). ngibona kakhulu!

Ngishiya lapha i-abstract:

ABSTRACT

Kokubili Ukugxila kanye Communication benamathele (NVC) zisekelwe embonweni wokuthi abantu bathola ukuqonda kanye nezinqubo zabo zangaphakathi ziqhubekela phambili lapho amanye amazwi abo ebonakaliswa.. Ukuzindla kuthuthukisa ukuxhumana kwakho kanye nomngane wakho. Futhi ukuzindla kuletha imiphumela ejulile, njengoba izici ezicatshangelwayo ziba khona futhi ziyaqaphela.

Nokho, Ukugxila kanye Communication benamathele beka ingcindezi ekuboniseni izici ezihlukene zokuxhumana kokuqala. Ukugxila kuyalandela wazizwa emzimbeni njengendlela entsha yokudala incazelo entsha. Communication benamathele uzama ukuthola universal izidingo okuwumongo wazo zonke izenzo zomuntu. Ukugxila kanye Communication benamathele kade wawela ngezindlela ezahlukene (ukubuyekezwa okufushane kokuphambana okuthile kuhlolisiswa kuleli phepha). Ukugxila kungathuthukiswa ngokwethula ukuqwashisa okusha ngezidingo, ikakhulukazi uma Ukubuza. Futhi Communication benamathele ingathuthukiswa ukuzwela okusha ezimisweni zokuqala zomuntu -hhayi nje ukuzama "ukuhumusha" yonke into, kodwa futhi nokwazisa ulimi olujwayelekile njengezingathekiso.

Uma zombili izinqubo zihlanganisiwe futhi umngane/umelaphi ubonisa izici zawo womabili amazinga okuqwashisa, umuntu uthola imiphumela efanele njengoba kuvela imiphumela ejulile.

Amagama angukhiye: Ukugxilisa, Communication benamathele (NVC), Uzwela, Bonisa, Crossing.

Kwabakhuluma iSpanishi, ngena kulokhu okuthunyelwe ngeSpanishi.

Ngethemba ukuthi uzokujabulela futhi ngizokuthanda ukufunda imibono yakho,

Javier

With injabulo enkulu engimtshela lesi sihloko I eshicilelwe The Institute Ukugxilisa (International Ukugxilisa Institute ezinze eNew York) umthamo 25 elihambisana 2014 of The Ikhasi. A Journal for Ukugxila kanye Experiential Therapy, Iphephabhuku official academic. Uvele version iphepha phambilini 2014, Isihloko yami “Crossing Ukugxilisa futhi Communication benamathele. Ukucabanga for lezinyathelo ezijulile“ It usanda eyanyatheliswa ngesiNgisi ngo ukufinyelela free PDF on the website esemthethweni The Ikhasi.

Download isihloko sokuqala in English, “Crossing Ukugxilisa futhi Communication benamathele. Ukucabanga for lezinyathelo ezijulile”.

Version Spanish of Article Thwebula “Ukuhlanganisa Ukugxilisa and Communication benamathele. Ake ucabange lezinyathelo ezijulile”.

[Isibuyekezo se- 9 February 2017] Landa inguqulo yesi-Japanese ye-athikili “Ukuphambana Kwezokuxhumana Okugxilile Nokungenalo Udlame-Buyela emiphumeleni ejulile” futhi ubone umlando wokuhunyushwa kwayo.

Futhi Ngiphinde ukushiya summary sokuqala:

NGOKUFINGQIWE

Ukugxilisa njengoba bobabili Communication benamathele (CNV) Bathi zisekelwe embonweni wokuthi abantu nokuqonda futhi izinqubo zethu abazenzi phambili lapho sicabanga amanye amazwi. Uxhumano Amandla reflection of the umuntu ngokwakhe nangokuthi angakuthuthukisa ohambisa. Futhi reflection ithwala nemithelela ezijulile kanti izici ngokuphelele evulekile khona zabo siqu futhi waqaphela uyaqaphela.

Nokho, Ukugxilisa futhi Communication benamathele Bathi ukugcizelela kubonise yizici ezihlukene zokuxhumana original. Ukugxilisa kanje imizwa ngokusuka enhliziyweni emzimbeni njengendlela entsha ukudala nencazelo entsha. The Communication benamathele uzama ukuthola izidingo ecashile human jikelele zonke izenzo zabantu. Ukugxilisa futhi Communication benamathele Baye kuhlangene (sawela) ngezindlela ezahlukene (kokubukeza kafushane ezinye inhlanganisela zibhekiwe kulesi sihloko). Ukugxila kungenziwa ahlanganiswe ngokwethula ngiqaphele entsha mayelana nezidingo, ikakhulukazi ngokudlula Buza. Futhi Communication benamathele Ungazi ukukhuthaza uzwela entsha ukuze imigomo original umuntu-hhayi nje uzama "ukuhumusha" yonke, kodwa futhi ekwaziseni ulimi common njengoba isethi izingathekiso.

Lapho izinqubo ezimbili ehlangana futhi lapho isilaleli njengoba umqeqeshi noma owelapha libonakalisa izici omabili emazinga ukwazi, umuntu ufinyelela imiphumela efanele ukuvela anencazelo ejulile.

Keywords: Ukugxilisa, Communication benamathele (NVC) / Communication benamathele (CNV), Uzwela, Reflect, Crossing/Cross / Hlanganisa.

For izikhulumi English, iya le post in English.

Ngithemba Wawujabulela futhi sijabule ukufunda imibono yakho,

Javier

Ukuthuthukela 26 September 2014:

Ngiye ngajabulela ilungelo version Castilian sihloko yami esisesigabeni page in Spanish Ukugxila Institute of New York (The Institute Ukugxilisa). Thanks! ngibona kakhulu!

Ukuthuthukela 9 February 2017:

Ngibonga kakhulu ngokuhumusha kwesiJapane kuka-Madoka Kawahara (Kawahara Yen) kanye noMako Hikasa (Mako Hikasa). ngibona kakhulu! Aquí está la umlando wokuhunyushwa kwayo.

njengoba ngibala iposi blog by Spiral Consulting for Children, engiyilunga layo, phakathi kwezinqumo zonyaka omusha, kusuka Spiral Consulting Izingane sihlongoze ukwenza amathuluzi okuvimbela nokungenelela aziwayo ekuphatheni, ukuvikela kanye nokuxhumana phakathi kwabantu esesivele sikusebenzisa nezingane, amantombazane kanye nentsha futhi lokho sincoma emindenini nakochwepheshe. Kwesinye isikhathi sincoma amathuluzi ashicilelwe kancane kakhulu ngesi-Spanish, noma imibhalo yereferensi okunzima ukuyithola. Ngemuva kwalokho sizonikeza izinkomba esithemba ukuthi zizoba yinkomba.

Akuyona indaba ye Ukugxilisa, inqubo kanye nendlela yokugxila komzimba, enezincwadi eziningi ngeSpanishi. Ukugxila kuyindlela eyakhiwe ngu-Eugene Gendlin, isazi sefilosofi esinolwazi kanye ne-psychotherapist yesintu, ukuthuthukisa ngokuqaphela ikhono lokuhlobana nemizwa yethu ngenye indlela. Kuhlanganisa (kuchazwe ngamagama ambalwa) ekusebenziseni izinkomba zemizwa yomzimba ukuze kusebenze imizwa nawo wonke umhlaba wangaphakathi (izinkolelo, imiyalezo ngaphakathi, imicabango ephindaphindayo…). Ngiyazi ukuthi ukuchaza kanje akusho okuningi, futhi yilokho Ukugxila, ngokuyisisekelo, onolwazi, futhi yingakho kungaqondwa kuphela ngokuhlangabezana nakho. Yebo kunjalo, wake wahlolwa, abantu abaningi bakubona njengento engokwemvelo, into leyo “sekuke kwenzeka kubo ngesinye isikhathi”, futhi nge-Focusing technique sifunda ukuyisebenzisa uma sifuna, futhi ukuze kungancikile ekutheni sibe nokugxila okukhethekile noma umthamo.

Njengamanye amasu engiwaziyo, Ngasondela kuFocusing phakathi 2009 ukucabanga ngezicelo engaba nazo ekungeneleleni kwabafana namantombazane, futhi nokho ngakhangwa amakhono angisiza ukuba ngizithole kimi njengomuntu nanjengochwepheshe.. Uma ufuna ukwazi ngalo mugqa womsebenzi, Ngilungise amafomu amabili amasha, “Ukugxila kanye nemfundo ngokomzwelo ezinganeni, futhi intsha” futhi “Ukugxila nokuvimbela udlame ezinganeni, futhi intsha” (kokubili ngokuhlonishwa kokuqeqeshwa okusemthethweni kwe-Focusing, njengoba ngaziwa njengo Umqeqeshi Oqinisekisiwe (Umqeqeshi Oqinisekisiwe) nge The Institute Ukugxilisa futhi ngaye Ukugxila Institute Spanish).

Ngakho-ke ukuze ukhulise isifiso sakho sokudla ngincoma incwadi enhle kaMarta Stapert no-Erik Verliefde Ukugxila nezingane. Ubuciko bokuxhumana nezingane kanye nentsha esikoleni nasekhaya, eshicilelwe ngabakwa I-Desclée yokuhlela eqoqweni le-Ama, ngokugadwa kohlelo lweSpanishi lwe Elizabeth Gascón kanye no-Lucia Emma, Ukugxila abaqeqeshi nabangane bami abahle. Ibhalwe nguMarta Stapert, i-psychotherapist yengane kanye nomxhumanisi Ogxile, y U-Erik Love, uthisha, le ncwadi isingeniso esihle se-Focusing for abadala, ngenkathi unikeza imisebenzi yezandla nokuzivocavoca kwabantu abanezingane, amantombazane kanye nentsha eduze, hhayi kuphela ochwepheshe emkhakheni wezokwelapha nezemfundo, kodwa nangemindeni. Abazali abayifundile bayithole iwusizo kakhulu futhi iwusizo, nakuba kukhona ezinye izivivinyo ukuthi ngokusobala ngcono kakhulu endaweni yokwelapha.

Ithemba othanda ukuzenza (ungakwazi bheka okunye okuqukethwe kuwebhusayithi yomshicileli).

Javier