Ndizosangalatsa kwa ine kugawana nawo kufalitsa kwa Kuyang'ana pakuchita zachipatala. Chofunika cha kusintha, buku lomaliza la Ann Weiser Cornell mu Spanish, mu nkhani iyi kumasuliridwa ndi ine.

Mu kope mosamala mkati mwa Psychology Library kuchokera Mkonzi Desclée, bukuli likuwoneka chifukwa cha ntchito yolumikizana ya anthu ambiri, Ndikukuthokozani kuchokera pano.

Choyamba, Ann Weiser Cornell wakhala wokonzeka kuti bukuli lifalitsidwe (zomwe poyamba zidawonekera m'nyuzipepala yotchuka ya matenda a maganizo a ku America W. W. Norton), ndipo wakhalapo pomasulira m'magawo onse, kuyankha mafunso osiyanasiyana ndikuyang'ana nane mawu omwe amagwirizana bwino ndi malingaliro ndi mawu awo. Wathandiziranso a mawu oyamba osangalatsa a ku Spanish edition (zomwe zitha kuwerengedwa mkati kabuku kotsatsira), m'mene imanena:

M'bukuli ndayesera kufotokoza Kukhazikika m'njira yosavuta koma osataya zovuta zomwe zimapangitsa kuti zikhale zapadera kwambiri.. Ndayesetsa kuti bukuli likhale lothandiza kwambiri, kuti dokotala agwiritse ntchito nthawi yomweyo. (P. 18)

Tsidya, chisonkhezero cha Isabel Gascon, National Focusing Coordinator ndi mlangizi wanga mu Focusing, wapanga bukulo, kuchokera ku mgwirizano ndi wosindikiza mpaka kukonzanso kwathunthu kwa zolembazo ndi ulaliki ku kope la Chispanya zimene zikusonyeza chidwi cha bukuli m’mayiko olankhula Chispanya (ikupezekanso mu kabuku kotsatsira).

Pomaliza, chidwi ndi chisamaliro cha akonzi gulu la Adachotsedwa, amene wagwira ntchito kuti apeze buku lokongola komanso lomveka bwino, m'modzi mwamagulu odziwika bwino a psychology ku Spain.

M'nkhani zamtsogolo ndikhala ndikupereka ndemanga pazambiri za bukhuli zomwe ndikuwona kuti ndizothandiza. Pakadali pano ndikusiyani ndi index (chomwe chikukulitsidwa Pano), Ndikhala ndikuyankha pamitu yosiyana m'mabuku ena abulogu:

• Mawu Oyamba. khomo lotseguka.
• 1. Chofunika cha kusintha.
• 2. Konzekerani msonkhano: Momwe mungayambitsire Focusing mu magawo ndi makasitomala.
• 3. Zindikirani ndikukulitsa zomverera.
• 4. Thandizani makasitomala kubweretsa malingaliro omveka.
• 5. Limbikitsani Kukhalapo kwa Makasitomala: Malo ofunikira a zomverera.
• 6. kupita mozama: Momwe mungathandizire kusintha kwakumva.
• 7. Pamene zimakhala zovuta kuti tigwire ntchito ndi zovuta zina zamakasitomala.
• 8. Kuyang'ana ndi zoopsa, kuledzera ndi kuvutika maganizo.
• 9. Phatikizani Kuyikira mu njira zosiyanasiyana zochizira.
• 10. Kuyang'ana kwa Therapist.
• Zowonjezera.

Kwa ine ndi chikondwerero chomwe tingadalire bukuli lothandiza komanso panthawi imodzimodziyo lozama, ndipo ndikhulupilira kuti mumasangalala kuliwerenga monga momwe ndasangalalira polimasulira.

F. Javier Romeo

Zindikirani:
ngati mukufuna kuyesa gawo lolunjika, kapena kuyamba mankhwala, Ndili ndi wanga Psychology ku Madrid, komwe ndimaperekeza anyamata ndi atsikana, achinyamata ndi akuluakulu ndipo ine ndidzakhala okondwa kukulandirani.

Monga chilichonse m'moyo, Kuika maganizo kumaphunziridwa poyeserera.

Zochita zokhazikika ndi gawo lofunikira pakuphunzirira kwa Focusing. Ndi dongosolo mu maudindo atatu mozungulira (amene amalunjika, amene amatsagana nawo ndi amene amapenya), Mumaphunzira kwa aliyense wa iwo, ndi gawo la Focusing ndi gawo lina la ndemanga zogawana, kuchokera kumalo olandirira komanso ochita chidwi (zofunika mu Focusing), ndi kuyang'aniridwa ndi ine monga mphunzitsi. Kuchokera ku ndemanga zomwe tonse timaphunzira (Inenso), ndipo titha kuchotsa malingaliro pakuchita kwathu Kukhazikika, poperekeza komanso poyang'ana.

masiku: Lachisanu, 25 Novembala 2016, wa 16:00 a 20:00. (Pali kuthekera kochita maola awiri okha, ngati pali gulu lokwanira).

Malo: Psychology Consultation
W/ Ferraz, 43, 1º Kunja Kumanzere
28008 Madrid

Metro: Arguelles (mizere 3, 4 ndi 6) kuyenda kwa mphindi zisanu.

mabasi: 21 ndi 74 kuyenda kwa mphindi ziwiri. 1, 44, 133 ndi C2 kuyenda kwa mphindi zisanu.

Precio:

• 2 maola, 35 ma euro.
• 4 maola, 70 ma euro.

Osachepera atatu omwe atenga nawo mbali, pazipita zisanu ndi chimodzi, kuonetsetsa kuti maphunziro ali abwino.

Zambiri komanso kulembetsa pondilembera mwachindunji pa foni (+34) 657 680 165 kapena pa imelo.

[kulowa koyamba kwa 18 Novembala 2016, kusinthidwa ku 25 Novembala 2016, tsiku la machitidwe oyang'aniridwa].

Kuti muphatikize maziko ochepera Kuganizira, mu gawo ili la Gawo II la Focusing likuperekedwa “Six Step Practice” yolumikizidwa ndi Level I ya Kukhazikika yomwe ingatengedwe 1 ndi 2 October 2016, ndi 15 ndi 16 October 2016 kapena 29 ndi 30 October 2016.

Level II imapereka zida zoyambira kutsagana ndi Focusing process. Tidzayesa momwe tingatsatire njira zathu zamkati kudzera mu autofocusing, makamaka Kukhazikika pakulemba. Ndipo tidzakhalanso awiriawiri momwe tingatsatire munthu wina, kutsatira masitepe onse a njira ndi malingaliro oyambira omvera ndi kupezeka.

Maphunzirowa ndi othandiza kuti mupeze Focusing Diploma, odziwika ndi Spanish Focusing Institute monga 12 Maola a Level II.

Tsiku: Loweruka 19 Novembala 2016, wa 10:00 a 14:00 ndi cha 16:00 a 20:00 ndi Sunday 20 Novembala 2016 wa 10:00 a 14:00.

Malo: Psychology Consultation
W/ Ferraz, 43, 1º Kunja Kumanzere
28008 Madrid

Metro: Arguelles (mizere 3, 4 ndi 6) kuyenda kwa mphindi zisanu.

mabasi: 21 ndi 74 kuyenda kwa mphindi ziwiri. 1, 44, 133 ndi C2 kuyenda kwa mphindi zisanu.

Precio: 150 ma euro. Zimaphatikizapo zipangizo.

KUSINTHA:

• Kuchotsera kwa 25% kwa anthu omwe amatsimikizira mkhalidwe wawo wa wophunzira, kusowa ntchito kapena kupuma pantchito.
• Kuchotsera kwa 25% kwa anthu amene anachita Ndiloleni ndi ine mu 90 masiku asanafike Level II (Mwachitsanzo, ndi 1 ndi 2 October 2016, ndi 15 ndi 16 October 2016 kapena 29 ndi 30 October 2016).
• Kuchotsera kwa 50% kwa anthu omwe amaliza kale Level II ndikufuna kubwereza.
• Kuchotsera kutatu uku sikungaphatikizidwe wina ndi mzake.

Zambiri komanso kulembetsa pondilembera mwachindunji pa foni (+34) 657 680 165 kapena pa imelo.

Tsitsani chikalatacho ndi zidziwitso zonse za Levels I ndi II of Focusing ku Madrid.

[kulowa koyamba kwa 20 September 2016, kusinthidwa ku 20 Novembala 2016, tsiku la maphunziro].

Lingaliro lakuya la ulemu ndi malingaliro omveka bwino a kudzichepetsa ndi manyazi amatuluka mwa ine pamene ndikugawana nawo zokambiranazi.. Ndimamva bwino kuti ndili ndi udindo wolankhula za ntchito yomwe ndimagwira “Kuyang'ana ndi momwe mungagwirire ntchito mwaukadaulo ndi nkhani zachiwawa” (“Kuyang'ana ndi momwe mungagwirire ntchito mwankhanza”), monga mutu wa zokambirana umanenera mu chingerezi. Ndi mutu wofunikira kwa ine (Ndimagwira ntchito kwambiri Kufunsira kwa Spirals kwa Ana, upangiri wodziwa za Chitetezo cha Ana omwe ine ndidali woyambitsa nawo), ndipo kuyesa kufotokoza ma nuances onse kumakhala kovuta nthawi zonse.

Pulogalamu ya International Institute of Focusing (Bungwe la International Focusing Institute, bungwe lomwe limagwirizanitsa pamlingo wapadziko lonse lapansi ntchito zokhudzana ndi maphunziro ndi kufalitsa kwa Focusing) amalimbikitsa “zokambirana” (m'Chingerezi) ndi akatswiri Okhazikika ochokera padziko lonse lapansi. Serge Prengel, Mphunzitsi Wokhazikika komanso Woyang'anira Psychotherapist yemwe ndidakumana naye International Focusing Conference 2016 ndi Cambridge (United Kingdom), wolandira, ndipo zimatero m'njira yofananira ndi Kuyikirapo - ndi kusinkhasinkha kwachifundo, ndi kupuma, kulola malingaliro atsopano kuti awonekere ndikuwululidwa pa liwiro lawo-.

Mu izi “Kukambirana” mupeza kuti timathirira ndemanga pamitu ngati iyi:

• Chiwawa ngati njira yoyimitsidwa (“Chinachake chikadayenera kuchitika kuti zinthu zitheke, koma sizinachitike, kotero ndondomekoyi imakakamira”).
• Kuvulaza kumatanthauza chiwawa, ndipo kuwonongeka kumachitika m'thupi.
• Pezani a “chogwirira” (“chogwirira”) chifukwa cha ziwawa (muzindikiritse iye) ndi sitepe yoyamba kuti mutulukemo: chifukwa cha izi ndikofunikira kudziwa za chikhalidwe chomwe chimatipangitsa kuti tizikonda chiwawa.
• Udindo wa mphamvu mu chiwawa.
• Chikondi chophatikizidwa ndi chisamaliro ngati njira yopewera chiwawa - komanso mawonekedwe athupi omwe angapezeke kudzera mu Focusing-.
• Kuzindikira ndi kuchitapo kanthu pazochitika zachiwawa mu Chitetezo cha Ana.
• Uthenga wachiyembekezo wokhudzana ndi kuthekera kwa machiritso ndi kusintha chiwawa, ndi Kuyang'ana ngati chida chabwino kwambiri chochitira.

Ndipo ngati mukufuna kudziwa momwe mungasinthire zochitika zachiwawa kuchokera m'thupi kudzera mu Focusing, Ndikupezeka magawo osunga nthawi kuyimitsa Psychotherapy ku Madrid.

Ndikukhulupirira kuti mutha kupeza malingaliro olimbikitsa ntchito zanu zachiwawa., ndipo ndikufuna kudziwa zomwe mumachita pa izi.

F. Javier Romeo-Biedma

Werengani nkhaniyi mu Chingerezi

Malingaliro akuya aulemu ndi malingaliro apadera a kudzichepetsa ndi manyazi amadza kwa ine pamene ndigawana nawo zokambiranazi. Ndimamva bwino kuti ndili ndi udindo wolankhula za ntchito yomwe ndimagwira “Kuyang'ana ndi momwe mungagwirire ntchito mwankhanza”, monga mutu wa zokambirana umanenera. Ndi phunziro lofunika kwa ine (Ndimagwira ntchito zambiri Kufunsira kwa Spirals kwa Ana, kampani yolangizira yapadziko lonse yomwe imagwira ntchito pa Child Protection I yomwe inayambitsa nawo), ndipo kuyesa kufotokoza malingaliro ake onse nthawi zonse kumakhala kovuta.

Bungwe la International Focusing Institute (bungwe lomwe limagwirizanitsa ntchito zapadziko lonse lapansi Zoyang'ana zokhudzana ndi maphunziro ndi kufalikira) amalimbikitsa kawiri pamwezi “Zokambirana” ndi Focusing akatswiri padziko lonse lapansi. Serge Prengel, Mphunzitsi Wokhazikika komanso Woyang'anira Psychotherapist yemwe ndidakumana naye International Focusing Conference 2016 ku Cambridge (UK), amachita ngati wolandira, ndipo amatero molunjika kwambiri -kulingalira, ndi kupuma, kulola malingaliro atsopano kuwonekera ndikukula mu nthawi yawo.

Mu izi “Kukambirana” mudzapeza nkhani zokambidwa monga zotsatirazi:

• Chiwawa ngati njira yoyimitsidwa (“Chinachake chikadachitika kuti zinthu zipitirire patsogolo, ndipo sizinachitike, kotero ndondomekoyi imakakamira”).
• Kuvulaza kumatanthauza chiwawa, ndipo chovulaza chimachokera m'thupi.
• Kupeza chogwirira chiwawa (kuzizindikiritsa izo) ndi sitepe yoyamba kutulukamo: kudziwa miyambo yathu yomwe imapangitsa kuti chiwawa chizichitika.
• Udindo wa mphamvu mu ziwawa.
• Chikondi cholumikizidwa ndi chisamaliro ngati njira yopewera ziwawa - komanso momwe thupi limakhudzidwira kudzera mu Focusing.
• Kuzindikira zachiwawa ndi kulowererapo mu Chitetezo cha Ana.
• Uthenga wachiyembekezo wokhudza machiritso ndi kusintha chiwawa, ndi Kuyang'ana ngati chida chodabwitsa chochitira.

Ndikukhulupirira kuti mupeza lingaliro kapena ziwiri zomwe zingalimbikitse ntchito yanu yokhudzana ndi zachiwawa, ndipo ndimakonda kumva kuchokera kwa inu za izi.

F. Javier Romeo-Biedma

Werengani izi mu Spanish (ngakhale kuyankhulana komwe kuli mu Chingerezi).

Kutola ulusi wa zolemba ndi ma brushstrokes a International Focusing Conference zomwe zidachitika ku Cambridge (United Kingdom) a 20 Al 24 July 2016, gulu lachidwi Kuyang'ana Ubwino Wadera (Kuyang'ana pa Ubwino wa Community) Kwa ine chinali chimodzi mwazofunikira kwambiri. Chinali chokumana nacho chopanga anthu m'njira yogawana kudzera mu mverani, ndi kumasulira, madera athu akale ndi Mkhalidwe wolunjika.

Patha miyezi ingapo, ndipo ndakhala ndikulemba za zomwe zandichitikira (zolemba zonse zimawonekera mu index yomaliza za kulowa uku), ndipo ndimamva bwino ndikamakumbukira Gululi. M'mawa uliwonse wa Msonkhanowu, gulu la anthu omwe adatenga nawo mbali adalowa m'gulu lamagulu khumi ndi asanu a Chidwi. Awa anali magulu omwe ankafuna kukhala malo otseguka kuti agawane malingaliro aumwini ndi akatswiri okhudza Kukhazikika m'madera enaake.. Ndinayesedwa ndi maudindo ambiri (panali ngakhale a “Gulu lachiwongola dzanja lopanda chidwi chenicheni”, ngakhale nthabwala zimamveka bwino mu Chingerezi). Ndine wokhutira kwambiri ndi chisankho changa, pa nthawi yomweyi kuti ndikudandaula kuti sindinathe kudzigawa kuti ndipite kuzinthu zina zambiri…

Gulu Lachidwi la Community Wellness Focusing Group ku Cambridge International Conference (RU), Julayi 2016.

Gulu la Chidwi Kuyang'ana Ubwino Wadera (Kuyang'ana pa Ubwino wa Community) idalumikizidwa ndi Ndine Joy Lawrence, Pat Omidian ndi Heidrun Essler, zomwe zidapanga danga la chidebe kuti titha kutenga nawo mbali komanso, monga iwo ankayembekezera kale, za “dziwitsani luso lolunjika pamiyoyo yathu yatsiku ndi tsiku komanso m'magulu ammudzi” -ngakhale mu gulu lathu lokonda-. Zikomo kwambiri!

Chinthu choyamba chinali mverani. Tinali otenga nawo mbali khumi ndi asanu ndi limodzi ochokera kumayiko asanu ndi limodzi (Afghanistan, Germany, China, Spain, United States ndi United Kingdom), ndipo si onse amene ankadziwa bwino Chingelezi, choncho sitepe yoyamba yomanga dera lathu inali kuonetsetsa kuti aliyense atha kufotokoza zakukhosi kwake ndikumvetsetsa chilichonse chomwe tanena: Izi zikutanthauza kuti titha kugwiritsa ntchito zilankhulo zitatu zosiyanasiyana (Chingerezi, Chinese ndi Spanish). Zomwe zikadakhala zolemetsa (kumasulira, mwachitsanzo zomwe munthu wachitchaina adauza achingerezi, ndipo kuchokera kumeneko kupita ku Spanish, ndiyeno muyankhe mu Chingerezi, ndiyeno masulirani yankholo m’Chitchaina ndi Chispanya, ndi zina zotero) inakhala mphatso yamtengo wapatali: kuthekera komvetsera kwa munthu aliyense kuchokera mumaganizo ozama, ngakhale mawu asanamasuliridwe. Chifukwa chake timakulitsa njira yokhalira limodzi ndi nyimbo yopumula, danga limene munthu aliyense anali kumvetsera ena olankhula zinenero zakunja ndi, mwanjira ina, al omaliza, tinayamba kumvetsetsa zokumana nazo za wokamba nkhani asanayambe kumasulira.

chochitika chachiwiri, zomwe zinkandikhudza kwambiri, anali kumasulira Mwa iyeyekha. Ndakhala ndikumasulira m'malo osiyanasiyana komanso pakati pa zilankhulo zosiyanasiyana kwazaka zopitilira makumi awiri, ndipo nthawi zambiri m'malo mwa akatswiri (Mwachitsanzo, kumasulira akunja Focusing trainers kuno ku Spain). Koma kwa ine, kumasulira zokambirana za Focusing ndizovuta kwambiri., kuti azindikire kumasulira mawu ndi zochitika zomwe zili m'mawu osankhidwawo.

Zimenezo zinanditengera pamlingo wina: mfundo yomasulira (pakati pa English ndi Spanish, m’njira zonse ziwiri) m’gulu limene ndinkaona ngati ndili m’gulu linandikumbutsa za matembenuzidwe anga a achinyamata osamukira kudziko lina kuti apange gulu m’gulu limene kulibenso.. Pamene ndinagawana izi ziwiri zinachitikira, mbali inayi, kukhutitsidwa ndikutha kumasulira m'dera la anthu komanso, kwa wina, maliro osoweka mayanjano, Mamembala ena adagawananso za madera omwe adataya mbali yawo - komanso momwe angakhalire madera athu akale analipo ndipo anali ndi danga mu zomwe timapanga-.

Pamagawo anayiwo tinakambirana, tinayesa masewera olimbitsa thupi, timayankha… Monga ndidagawana nawo gawo lomaliza lotseka, Ndinabwera kugululi ndi cholinga chachikulu chofuna kupeza malingaliro, njira ndi machitidwe kuti apange gulu lomwe limagwiritsa ntchito Focusing. Komabe, Ndimatenga china chosiyana kwambiri: a Mkhalidwe wolunjika zomwe zimakondweretsa kupezeka, zomwe zimalola gulu ndi aliyense wa mamembala ake kulabadira mtundu wina wakumverera, kugwirizana kotetezedwa kuchokera ku thupi.

Izi ndi zina mwa maphunziro omwe ndikhala nawo kwa nthawi yayitali (Pamenepo, Ndayendera kale Focusing Initiatives International, bungwe lomwe limathandiza kufalitsa Community Wellness Focusing, ndipo ndalembetsa ku Mndandanda wa Zokambirana za Ubwino Wadera, mndandanda wamakalata wonena za mtsinjewu, m'Chingerezi), komanso kuthokoza kwambiri kwa omwe atilandira komanso membala aliyense wa gululo. Tsopano nthawi yakwana “pitirira patsogolo” zochitika zonsezi zikupanga madera omwe ali ndi malingaliro awa a Kukhazikika.

Ndikulakalaka inu amene mumandiwerengera zokumana nazo zakuya zomanga anthu ammudzi monga chonchi.

F. Javier Romeo Biedma

Zindikirani: Chithunzichi chasindikizidwa ndi chilolezo cha mamembala a gululo. Palibe mayina abwino omwe amaperekedwa polemekeza zinsinsi zanu, kupatula aja a hostess-moderators amene anapereka poyera Gulu la Chidwi.

Werengani nkhaniyi mu Chingerezi.

Gulu la Community Wellness Focusing Interest Group linali langa limodzi mwazinthu zazikulu za International Focusing Conference ku Cambridge. (UK) July 20-27 2016. Icho chinali chochitika cha co-kupanga gulu kudzera kumvetsera, kumasulira, madera athu akale ndi Mkhalidwe wolunjika.

Miyezi ina yapita, ndipo ndakhala ndikulemba za zomwe ndakumana nazo pa Msonkhano (posts zonse indexed mu positi iyi mu Spanish), ndipo chifundo ndi chikondi chimadza kwa ine ndikakumbukira Gululi. M'mawa uliwonse panthawi ya Msonkhanowo onse adalumikizana ndi imodzi mwazo 15 Magulu Achidwi. Awa anali magulu omwe cholinga chake chinali kukhala malo otseguka kuti agawane malingaliro aumwini ndi akatswiri okhudza Kukhazikika m'madera ena. Ndinayesedwa ndi maudindo ambiri (panali ngakhale a “Gulu Lopanda Chiwongola dzanja”!) ndipo ndine wokondwa kwambiri ndi chisankho changa, pomwe ndikunong'oneza bondo kuti sindinathe kudzipatula kuti ndisamalire ena ambiri…

Gulu la Community Wellness Focusing Interest Group pa International Focusing Conference, Cambridge (RU), July 2016.

Gulu la Community Wellness Focusing Group linali ndi Ndine Joy Lawrence, Pat Omidian ndi Heidrun Essler, amene adapanga malo oti tonse titenge nawo mbali, pamene iwo anapita patsogolo, “kubweretsa luso lolunjika pamiyoyo yathu yatsiku ndi tsiku komanso m'magulu ammudzi” -kuphatikiza gulu lathu lomwe. Zikomo!

Chinthu choyamba chinali kumvetsera. Tinali otenga nawo mbali khumi ndi asanu ndi limodzi ochokera kumayiko asanu ndi limodzi (Afghanistan, China, Germany, Spain, UK ndi USA), ndipo si onse amene ankadziwa bwino Chingelezi, choncho sitepe yoyamba yomanga mudzi wathu inali kuwonetsetsa kuti aliyense atha kufotokoza zakukhosi kwake ndikumvetsetsa chilichonse chomwe chanenedwa: kutanthauza kuti tinasiya kugwiritsa ntchito zilankhulo zitatu zosiyana (Chingerezi, Chinese ndi Spanish). Zomwe zikadakhala zolemetsa (kumasulira, Mwachitsanzo, zomwe watenga nawo mbali waku China adalankhula Chingerezi, kenako kupita ku Spanish, kenako kuyankha mu Chingerezi, ndiyeno kumasulira m’Chitchaina ndi m’Chisipanishi, ndi zina zotero) inakhala mphatso yamtengo wapatali: kuthekera komvetserana wina ndi mzake kuchokera mumaganizo ozama, ngakhale mawu asanamasuliridwe. Chotero tinakulitsa njira yapang’onopang’ono yokhalira limodzi, malo amene aliyense anali kumvetsera anthu olankhula zinenero zachilendo ndi, mwanjira ina, kumapeto, tinayamba kumvetsa zomwe zinachitikira wina ndi mzake tisanamasulire.

Chokumana nacho chachiwiri chomwe chinandilimbikitsa kwambiri chinali kumasulira yokha. Ndakhala ndikumasulira m'zinenero zosiyanasiyana kwa zaka zoposa makumi awiri, ndipo nthawi zambiri mumayika akatswiri (Mwachitsanzo, kumasulira akunja Focusing trainers kuno ku Spain). Koma kwa ine kumasulira zokambirana za Focusing nthawi zonse kumabweretsa kuyesayesa kwapadera, momwe mungamasulire mawu onse ndi zochitika zenizeni m'mawuwo.

Zimenezo zinanditengera ku mlingo wina: zoti ndimamasulira (English ndi Spanish, njira zonse ziwiri) m’gulu lomwe linkaona ngati m’dera linandikumbutsa mmene ndinkamasulira achinyamata osamukira m’mayiko ena n’cholinga choti tigwirizane ndi gulu limene kulibenso.. Nditagawana nawo zomwe zandichitikirazi ndikukhutira ndikutha kumasulira m'dera ladera komanso zachisoni chifukwa cha kusokonekera., Mamembala anzawo adagawana nawo za madera omwe adataya nawonso - komanso momwe madera athu akale analipo ndipo anali ndi danga mu zomwe timapanga.

Pamagawo anayiwo tinakambirana, anayesera zolimbitsa thupi, adayankha, anakambirana… Monga ndidagawana nawo mzere womaliza, Ndinali nditafika kugululi ndi cholinga chachikulu chopeza malingaliro, njira ndi machitidwe kuti apange gulu lomwe limagwiritsa ntchito Focusing. Komabe, Ndachotsapo china chosiyana kwambiri: a Mkhalidwe wolunjika zomwe zimalimbikitsa kupezeka, zomwe zimalola gulu ndi aliyense wa mamembala ake kukhala ndi malingaliro osiyanasiyana, kugwirizana komwe kumasungidwa m'thupi.

Izi ndi zina mwa maphunziro omwe atsalira kwa ine (kwenikweni ndabwerako Focusing Initiatives International, bungwe lomwe limathandiza kufalitsa Community Wellness Focusing, ndipo ndalowa nawo Mndandanda wa Zokambirana za Ubwino Wadera), komanso chiyamiko chakuya kwa otilandira athu ndi membala aliyense wa gulu. Ino ndi nthawi yopititsa patsogolo zokumana nazo zonsezi popanga madera okhala ndi malingaliro Olunjika awa.

Ndikufuna kwa inu amene mumandiwerengera zakuya zantchito yomanga anthu monga chonchi.

F. Javier Romeo-Biedma

Zindikirani: Chithunzi chojambulidwa ndi chilolezo cha mamembala. Palibe mayina omwe amaperekedwa polemekeza chinsinsi chawo, kupatula omwe adalandira omwe adapereka gulu lachidwi.

Werengani izi mu Spanish.

Kutengera zopempha zopangidwa ndi anthu omwe sanathe kupita ku Level I ya 1 ndi 2 October 2016, kapena ku Level I ya 15 ndi 16 October 2016, kuyimba uku kumapereka tsiku lina loyambira maphunziro a Focusing ndi chiyambi cha chaka cha maphunziro.

Pulogalamu ya Kuyikira Kwambiri Mlingo I "Mau Oyambirira a Kukhazikika" ku Madrid akukonzekera m'njira yoti omwe atenga nawo mbali peza mwachidziwitso m'mene mungakhalire ndondomeko ya Kuganizira kuchokera mkati. Mbali inayi, timafunikira chimango chamalingaliro, kotero tifufuza zoyambira za Focusing, mfundo zanu zazikulu, mfundo za ndondomekoyi ndi zomwe zingatheke. Tsidya, kuti zitheke komanso zokumana nazo, tipanga zolimbitsa thupi kuti tizindikire mwachidziwitso wathu anamva mphamvu ndi kuti agwirizane nawo kuchokera mu mtima wolandirika ndi wachifundo, kotero kuti luntha lathu lozama litionetse nzeru zake. Kuti tikwaniritse izi tidzakonzekeranso momwe tingakonzekerere thupi kuti likhale lokonzekera komanso momwe tingachotsere danga lokwanira lamkati kuti ndondomeko yamkati iwonongeke..

Maphunzirowa ndi othandiza kuti mupeze Focusing Diploma, odziwika ndi Spanish Focusing Institute monga 12 Level I maola.

Tsiku: Loweruka 29 October 2016, wa 10:00 a 14:00 ndi cha 16:00 a 20:00 ndi Sunday 30 October 2016 wa 10:00 a 14:00.

Malo: Psychology Consultation
W/ Ferraz, 43, 1º Kunja Kumanzere
28008 Madrid

Metro: Arguelles (mizere 3, 4 ndi 6) kuyenda kwa mphindi zisanu.

mabasi: 21 ndi 74 kuyenda kwa mphindi ziwiri. 1, 44, 133 ndi C2 kuyenda kwa mphindi zisanu.

Precio: 150 ma euro. Zimaphatikizapo zipangizo ndi munthu Kukhazikika ndi ine (F. Javier Romeo Biedma) pakati pa Okutobala ndi Disembala 2016 (kunja kwa nthawi ya maphunziro, ndi Skype kwa iwo omwe amakhala kunja kwa Madrid).

KUSINTHA:

• Kuchotsera kwa 25% kwa anthu omwe amatsimikizira mkhalidwe wawo wa wophunzira, kusowa ntchito kapena kupuma pantchito.
• Kuchotsera kwa 50% kwa anthu omwe amaliza kale Level I (zidzafunika kutsimikizira) ndikufuna kubwereza. Zochotsera ziwirizi sizingaphatikizidwe ndi wina ndi mnzake.
• Pamene mukuchita Kuyikira Kwambiri II 19 ndi 20 Novembala 2016, pali kuthekera kwina kochotsera.

Zambiri komanso kulembetsa pondilembera mwachindunji pa foni (+34) 657 680 165 kapena pa imelo.

Tsitsani chikalatacho ndi zidziwitso zonse za Levels I ndi II za Kukhazikika ku Madrid mu Okutobala ndi Novembala 2016.

[kulowa koyamba kwa 18 October 2016, zasinthidwa kuyambira pa Okutobala 3, 2016, tsiku lomaliza la maphunziro].

Kuyamikira, kusilira ndi kudzichepetsa - malingaliro awa amaonekera pakati pa ena onse atatha kutenga nawo mbali mu maphunziro omaliza ndi Gene Gendlin ndi Ann Weiser Cornell pa Focusing, Philosophy of the Implicit and Gendlin's work in general.

Ndine woyamikira kwambiri kukhala ndi mwayi wopezekapo “Zokambirana zochokera ku Edge ndi Gene ndi Ann” (“Zokambirana ku Edge ndi Gene ndi Ann”) m’masabata otsiriza a September ndi October 2016. Ann Weiser Cornell wakhala akukonza izi kwa nthawi yayitali “Zokambirana zochokera ku Edge ndi Gene ndi Ann” kangapo pachaka kupyolera mu nsanja yake, Kugwiritsa Ntchito Zothandizira, m'njira ya maphunziro pa foni (kapena pa kompyuta, koma ndi mawu okha) a Gene Gendlin ndi iye mwini momwe ife omwe tidatenga nawo mbali titha kufunsa chilichonse chomwe tikufuna: Gene Gendlin amayankha mafunso athu, malingaliro amalingaliro athu, ndipo ngakhale Gendlin mwiniwake amatsagana nafe munjira ya Focusing.

Kuyamikira, kusilira, kudzichepetsa… Ndinali nditamva kale Gene Gendlin pazojambula ndi makanema, ndipo ndinazipeza zolimbikitsa kwambiri. Koma kukambirana naye pafoni ndi chinthu chosiyana kwambiri.. Ngakhale kuti sindinayese kufunsa kalikonse m'magawo atatu oyambirira, kumvera iye kucheza ndi anthu ena ali ndi khalidwe lapadera kwambiri. Kukhalapo kwanu, kutseguka kwake ndi kumveka kwake kumandisuntha ine, ndipo Gene amagawana nzeru zake m’ngale zazing’ono ndipo koposa zonse ndi chisamaliro chake.

Ndipo ndikufuna kugawana nawo malingaliro omwe ndawakonda kwambiri:

• Lingaliro la “Mtanda”, mwachidule ndi jini: “[Ndondomeko ya] kuwoloka kumapangitsa kukhala kotheka kunena chinachake ndikumvetsetsa mwanjira yatsopano pochifotokoza kuchokera ku dongosolo latsopano, kuti 'zili bwanji (kapena zikhoza kukhala) ichi ndi chitsanzo cha ena?'”. Nthawi zonse tikhoza kunena chinachake kufotokoza mbali ina. Mafanizo amaphatikizapo kunena chinthu chimodzi motengera chinzake (“a ndi, mwanjira ina, B”).
• Kukambirana kosangalatsa pakati pa Gene ndi munthu momwe angatanthauzire Focusing, ndi kutsutsa kwa Gendlin kuti afotokoze motsimikizika zikhalidwe “zofunika ndi zokwanira” kunena kuti chinachake ndi Kulunjika. Chimodzi mwa malingaliro ambiri omwe adawonekera “Kuyikirapo mtima ndikukhala ndi 'izo', ngakhale palibe chithandizo chomwe chachitika”.
• Kuyang'ana ngati njira yomvera kumayendedwe athu amkati: “Pali zambiri mkati mwathu zomwe zimafuna kumveka koma sizinamveke.. Ndi chiyani mwa ine chomwe chimafuna kumveka?”.
• Uthenga wodzala ndi chiyembekezo: “Kuyang'ana sikufuna kuti mukhulupirire kale”, m'lingaliro lakuti tikhoza kuyambitsa ndondomeko Yoyang'ana ngakhale pamene sitikhulupirira chinachake mkati mwathu, ndipo kupyolera mu ndondomekoyi tidzakhulupirira.
• Gene kugawana zomwe zikuganiziridwa “kukondera kwambiri mokomera kusunga zabwino mu zinthu ndi kusiya zoipa”, kutanthauza kuti amakonda kuyang'ana mbali zokondweretsa za ndondomeko iliyonse osati kuumirira kuyesera “kumvetsa” (kuchokera kumutu) mbali zowawa pamene ndondomeko yathetsa iwo: “Simukuyenera kulowa mmenemo”, adatero.
• “Kuyang'ana ndi njira, koma si luso chabe”.
• Kuyikirapo mtima nthawi zonse ndi njira yamkati, ngakhale titachita Kukhazikika ndi zinthu zakunja (mitengo, zokongola, zojambula…): nthawi zonse pamakhala kukhudzika kwa thupi.
• kupanga “Tiyeni tikhale ndi miniti imodzi ndi“, kulola mawu “ndi” zili ndi matanthauzo onse, palibe mawu enieni, kotero kuti pamene mawu akuwonekera, khalani atsopano ndi atsopano.
• Kulankhula za momwe chikhalidwe chingapangire zomwe munthu wakumana nazo, gene anatero: “Munthu aliyense nthawi zonse amakhala wochuluka kuposa chikhalidwe chawo”.
• “Kumveka kumakhala kodalirika nthawi zonse kuposa kutengeka kapena kulingalira kapena kulingalira kokha.”.

Ndipo ndili ndi chikumbukiro chapadera cholankhula ndi Gene za momwe ndimafikira kuti ndipeze chiwawa ndi Focusing., kuti tithe kuzizindikira ndikuziletsa, monga nthawi zambiri ndimaphunzitsa m'maphunziro anga kwa akatswiri a Chitetezo cha Ana (za Social Work, Psychology, Education…) ndi kwa mabanja. Chikumbutso cha chidwi chanu ndi kulandira chithandizo chanu ndi chilimbikitso kuti mupitirize kufufuza.

Panalinso zochitika zina zambiri zodzaza ndi malingaliro okondweretsa ndi zochitika., ndi kukhalapo kwa Gene ndi Ann. Ndimawafunda, ndi mseri.

Kotero ndikumva kuyamikira, kusilira ndi kudzichepetsa popeza ndakhala maola awa ndikumvera Gene Gendlin akukhala, ndi kutentha kwake, kutsegula kwake, chidwi chanu, chidwi chake pa zomwe wophunzira aliyense amafuna kufunsa kapena kugawana. phunziro lenileni. Kudzoza. ndi chikondwerero.

Kuchokera apa ndimatumiza chiyamiko changa kwa Gene chifukwa chokhalapo komanso kwa Ann chifukwa chopangitsa kuti zitheke pamagulu onse..

Ndi chiyamiko, kusilira ndi kudzichepetsa,

F. Javier Romeo

Dinani apa kuti muwerenge izi mu Chingerezi.

Kuyamikira, mantha ndi kudzichepetsa - malingaliro amenewo amaimirira pakati pa ena onse atapita ku maphunziro aposachedwa ndi Gene Gendlin ndi Ann Weiser Cornell za Kuyikira Kwambiri, Philosophy of the Implicit and Gendlin's ntchito.

Ndine wothokoza kwambiri chifukwa chokhala ndi mwayi wolowa nawo “Zokambirana ku Edge ndi Gene ndi Ann” m’masabata apitawa a September ndi October 2016. Ann Weiser Cornell wakhala akukonza izi “Zokambirana ku Edge ndi Gene ndi Ann” kangapo pachaka kupyolera mu nsanja yake Kugwiritsa Ntchito Zothandizira monga maphunziro a foni a Gene Gendlin ndi iyemwini momwe otenga nawo mbali atha kufunsa chilichonse chomwe angafune: mafunso a Gene Gendlin, amapempha malingaliro ngakhalenso kutsagana ndi njira yolunjika ndi Gendlin mwiniwake.

Kuyamikira, mantha, kudzichepetsa… Ndinali nditamvetsera kale mafayilo amawu ndi mavidiyo a Gene Gendlin, ndipo ndawapeza olimbikitsa kwambiri. Koma kukambirana naye pafoni ndi chinthu chosiyana kwambiri. Ngakhale sindinayerekeze kufunsa kalikonse m'magawo atatu oyamba, kumvera iye kucheza ndi anthu ena ali ndi khalidwe lapadera. Kukhalapo kwake, kumasuka kwake, kumveka kwake kumakhudza kwambiri, ndipo amagawana nzeru zake ndi ngale za chidziwitso chake ndi chidwi chake.

Ndipo ndikufuna kugawana nawo malingaliro omwe ndimakonda kwambiri:

• Lingaliro la kuwoloka, mwachidule ndi Gene: “Kuwoloka kumapangitsa kukhala kotheka kunena chilichonse ndikumveka mwanjira ina yatsopano pochinena mu dongosolo latsopano, kuti ‘Ziri bwanji izi (kapena akhoza kukhala) chitsanzo cha izo?'” Nthawi zonse tikhoza kunena chilichonse pochifotokoza kuchokera kumbali ina. Fanizo limatheka mwa kunena chinthu chimodzi mogwira chinzake: “A ndi, m’lingaliro lina, B.”
• Kukambitsirana kochititsa chidwi pakati pa Gene ndi wophunzira momwe angatanthauzire Focusing, ndi kutsutsa kwake pofotokoza zofunikira ndi zokwanira kuti chinthu chikhale Chokhazikika. Limodzi mwa malingaliro ambiri ndiloti “Kuyikirapo ndikukhala ndi 'izo', ngakhale palibe mpumulo panobe.”
• Kuyang'ana ngati njira yomvera mayendedwe athu amkati: “Pali zambiri mwa ife zomwe zimafuna kumveka ndipo sizinamveke. Zomwe zili mwa ine zomwe zimafuna kumveka?”
• Uthenga wowala wa chiyembekezo: “Kuyang'ana sikufuna kudalira [munjira] mopangiratu,” kutanthauza kuti titha kuyambitsa ndondomeko ya Focusing ngakhale kusakhulupirira china chake mwa ife, ndipo kupyolera mu ndondomekoyi tidzafika pokhulupirira.
• Gene kugawana zomwe amadziona ngati “wokondera kwambiri mokomera kusunga zinthu zabwino ndi kusiya zoipazo,” kutanthauza kuti amakonda kukhala ndi mbali zosangalatsa za ndondomeko iliyonse osati kuumirira ndi kuyesera “kumvetsa” (mmutu) zowawa mbali, ndondomeko ikatha: “Simuyenera kupita kumeneko,” adatero.
• “Kuyang'ana ndi njira, koma osati luso chabe.”
• Kuyikirapo mtima nthawi zonse ndi njira yamkati, ngakhale pamene tikulunjika pa zinthu zakunja (mitengo, malo, zojambula…): nthawi zonse pamakhala kumverera kwa thupi.
• Kapangidwe “Tiyeni tikhale miniti ndi kuti,” kulola mawu “kuti” zili ndi matanthauzo onse, popanda mawu enieni, kotero pamene mawu afika, adzakhala atsopano ndi atsopano.
• Kulankhula za momwe chikhalidwe chingakhazikitsire zochitika za munthu, Gene anatero: “Munthu aliyense nthawi zonse amakhala woposa chikhalidwe chawo.”
• “Kumverera kumakhala kodalirika nthawi zonse kuposa kutengeka kapena kulingalira / kulingalira kokha.”

Ndipo ndili ndi chikumbukiro chapadera cholankhula ndi Gene za njira yanga yopezera chogwirira nkhanza ndi Focusing, kotero tonse titha kuzizindikira ndikuziletsa, monga nthawi zambiri ndimaphunzitsa m'maphunziro anga a akatswiri a Chitetezo cha Ana (ogwira ntchito zamagulu, akatswiri a zamaganizo, aphunzitsi, aphunzitsi…) ndi mabanja, ndikumva chidwi chake ndikulandira chithandizo ndi chilimbikitso chake.

Panali zokambirana zina zambiri zambiri zosangalatsa komanso zokumana nazo, ndi kukhalapo kwa Gene ndi Ann. Ndimawasunga mosamala, ndi zachinsinsi.

Kotero ndikumva kuyamikira, mantha ndi kudzichepetsa pokhala maola awa kumvetsera Gene Gendlin live, ndi kutentha kwake, kumasuka kwake, chidwi chake, chidwi chake chachikulu pa zomwe wophunzira aliyense ayenera kufunsa kapena kugawana. Phunziro loona. Kudzoza. Ndi chikondwerero.

Ndikutumiza kuchokera pano kuthokoza kwanga kwa Gene chifukwa chokhalapo komanso kwa Ann chifukwa chopangitsa kuti zitheke pamagulu onse.

Ndi chiyamiko, mantha ndi kudzichepetsa,

F. Javier Romeo

Dinani apa kuti muwerenge izi mu Spanish.