Kusiyana pakati Kuganizira ndi misala

Ndikupereka zambiri psychotherapy ndi Kuyikira Kwambiri monga magawo a kutsagana ndi Focusing, choncho m’pofunika kufotokoza kusiyana pakati pa ziwirizi.

Zambiri zalembedwa za izi mu Experiential Psychotherapy and Focusing community. (pali mwa zina nkhani zokongola za Ann Weiser Cornell m'Chingerezi “Kodi Kusiyanitsa Pakati pa Kuyikira Kwambiri ndi Chithandizo Ndi Chiyani?”) ndipo ndikufuna kuwonetsa mfundo zomwe zili zofunika pakuchita kwanga.

The psychotherapy ndi Chitsogozo cholunjika ndi magawo a kutsagana ndi Focusing amafanana mu:

• The kuya: munthuyo ndi ine (ngati othandizira kapena ngati Woyang'anira mnzake) tifufuza zokumana nazo za munthuyo mokoma mtima komanso mwakuya komwe akufuna.
• Pulogalamu ya utumiki kwa munthuyo: malingaliro amaperekedwa, koma ndi munthuyo, kulumikizana ndi dziko lanu lamkati, amene amasankha kopita.
• The chinsinsi: zonse zomwe zanenedwa zimakhala mkati mwa gawoli ndipo sizimayankhidwa, pokhapokha ngati atapempha woperekezayo kapena ndi chilolezo chawo.
• Los malire amakhalidwe abwino: ulemu, ukatswiri, chenjezo…
• Mfundo yakuti pali a kusinthanitsa: kutsagana ndi malipiro.

Komabe, ndi psychotherapy ndi Chitsogozo cholunjika ndi magawo a kutsagana ndi Focusing amasiyana mu:

• The matalikidwe: mu psychotherapy timafuna kuchiza mitu yonse zomwe ziri zogwirizana ndi moyo wa munthuyo, ngakhale pang'onopang'ono; mu magawo omwe timatsagana nawo zomwe zili moyo pakadali pano.
• Pulogalamu ya kudzipereka: Mu psychotherapy pali kudzipereka kwapakati (kapena nthawi yayitali), kuyesera ndi kuthetsa nkhani zosiyanasiyana mpaka munthuyo atapeza kusintha kwa moyo wake, zomwe zimafuna kuti tiziwonana pafupipafupi pakapita nthawi; Zokambirana payekha zitha kukhala wosunga nthawi, pa pempho la munthuyo, popanda kudzipereka kwina.
• Pulogalamu ya zamkati: mu psychotherapy m’pofunika kumudziwa mozama munthuyo, ndi zofunikira za moyo wanu ndi maubwenzi anu; m'magulu amunthu payekhapayekha sikofunikira ngakhale kudziwa mutu womwe munthuyo agwiritse ntchito (tikhoza kuzitcha izo “nkhani imeneyo” nthawi yonseyi), momwe mumakhalira zimafunikira pamlingo wathupi.
• The ubale: mu psychotherapy tigwira ntchito kwambiri pa ubale pakati pa munthuyo ndi wochiritsa, ndipo kenako sichingasokonezedwe ndi maubwenzi ena (achibale, za ubwenzi, a anansi, kusintha…) ndipo amafuna kudzipatula (Sindidzatsagana ndi anthu omwe ali ndi wothandizira wina mu psychotherapy, pokhapokha ngati ndi co-therapy, kukhala ine, Mwachitsanzo, Wothandizira payekha wamunthu yemwe alinso m'mabanja kapena achibale a psychotherapy ndi othandizira ena ochokera kumadera osiyanasiyana); magawo amunthu payekhapayekha sakutanthauza mtundu wapadera wa ubale ndi akhoza kuphatikizidwa ndi maubwenzi ena popanda kungokhala (Ndikhoza kuperekeza anzanga, anthu odziwika, anthu ogwirizana, anthu ophunzitsidwa ndi ine… komanso munthuyo akhoza kukhala ndi anzake osiyanasiyana mu Focusing, ndipo imalimbikitsidwa kwambiri kwa anthu omwe akuphunzitsidwa ngati njira yodziwira masitayelo osiyanasiyana).
• Pulogalamu ya ndondomeko ya ntchito: mu psychotherapy tidziwa moyo wa munthuyo ndipo tiyika chizindikiro zolinga za nthawi yayitali zomwe zikuwonetsedwa mukusintha kunja kwa mankhwala; Mu magawo a Kuyikirapo payekha, dongosolo lathu la ntchito lili ndi malire tsatirani ndi kumvetsera zomwe zili ndi moyo mwa munthuyo mu gawoli, palibe zolinga kunja kwa gawo (ngakhale nthawi zambiri munthuyo amakhala ndi kusintha kunja kwa gawoli).
• Ndipo potsiriza, mwachiwonekere, ndi njira: mu psychotherapy tidzagwiritsa ntchito zinthu zonse zilipo kotero kuti njira ya munthuyo imapita patsogolo ku chinthu china cha thanzi kwa iye, zomwe zikutanthawuza kuchokera kumalingaliro anga kugwiritsa ntchito Focusing, kumene, komanso zida za Gestalt, ya Njira Yokhazikika ya Munthu, Chiphunzitso Chomamatira, ndi zina.; M'magawo amunthu payekhapayekha omwe tigwiritsa ntchito kuyang'ana kwambiri.

Pazonsezi, magawo a psychotherapy ndi magawo okhazikika amakhala mitengo yosiyanasiyana ndi njira zosiyanasiyana zogwirira ntchito. Kuti mumve zambiri mutha kulumikizana nane mwachindunji.