Ndizosangalatsa kwa ine kugawana nawo kufalitsa kwa Kuyang'ana pakuchita zachipatala. Chofunika cha kusintha, buku lomaliza la Ann Weiser Cornell mu Spanish, mu nkhani iyi kumasuliridwa ndi ine.

Mu kope mosamala mkati mwa Psychology Library kuchokera Mkonzi Desclée, bukuli likuwoneka chifukwa cha ntchito yolumikizana ya anthu ambiri, Ndikukuthokozani kuchokera pano.

Choyamba, Ann Weiser Cornell wakhala wokonzeka kuti bukuli lifalitsidwe (zomwe poyamba zidawonekera m'nyuzipepala yotchuka ya matenda a maganizo a ku America W. W. Norton), ndipo wakhalapo pomasulira m'magawo onse, kuyankha mafunso osiyanasiyana ndikuyang'ana nane mawu omwe amagwirizana bwino ndi malingaliro ndi mawu awo. Wathandiziranso a mawu oyamba osangalatsa a ku Spanish edition (zomwe zitha kuwerengedwa mkati kabuku kotsatsira), m'mene imanena:

M'bukuli ndayesera kufotokoza Kukhazikika m'njira yosavuta koma osataya zovuta zomwe zimapangitsa kuti zikhale zapadera kwambiri.. Ndayesetsa kuti bukuli likhale lothandiza kwambiri, kuti dokotala agwiritse ntchito nthawi yomweyo. (P. 18)

Tsidya, chisonkhezero cha Isabel Gascon, National Focusing Coordinator ndi mlangizi wanga mu Focusing, wapanga bukulo, kuchokera ku mgwirizano ndi wosindikiza mpaka kukonzanso kwathunthu kwa zolembazo ndi ulaliki ku kope la Chispanya zimene zikusonyeza chidwi cha bukuli m’mayiko olankhula Chispanya (ikupezekanso mu kabuku kotsatsira).

Pomaliza, chidwi ndi chisamaliro cha akonzi gulu la Adachotsedwa, amene wagwira ntchito kuti apeze buku lokongola komanso lomveka bwino, m'modzi mwamagulu odziwika bwino a psychology ku Spain.

M'nkhani zamtsogolo ndikhala ndikupereka ndemanga pazambiri za bukhuli zomwe ndikuwona kuti ndizothandiza. Pakadali pano ndikusiyani ndi index (chomwe chikukulitsidwa Pano), Ndikhala ndikuyankha pamitu yosiyana m'mabuku ena abulogu:

• Mawu Oyamba. khomo lotseguka.
• 1. Chofunika cha kusintha.
• 2. Konzekerani msonkhano: Momwe mungayambitsire Focusing mu magawo ndi makasitomala.
• 3. Zindikirani ndikukulitsa zomverera.
• 4. Thandizani makasitomala kubweretsa malingaliro omveka.
• 5. Limbikitsani Kukhalapo kwa Makasitomala: Malo ofunikira a zomverera.
• 6. kupita mozama: Momwe mungathandizire kusintha kwakumva.
• 7. Pamene zimakhala zovuta kuti tigwire ntchito ndi zovuta zina zamakasitomala.
• 8. Kuyang'ana ndi zoopsa, kuledzera ndi kuvutika maganizo.
• 9. Phatikizani Kuyikira mu njira zosiyanasiyana zochizira.
• 10. Kuyang'ana kwa Therapist.
• Zowonjezera.

Kwa ine ndi chikondwerero chomwe tingadalire bukuli lothandiza komanso panthawi imodzimodziyo lozama, ndipo ndikhulupilira kuti mumasangalala kuliwerenga monga momwe ndasangalalira polimasulira.

F. Javier Romeo

Zindikirani:
ngati mukufuna kuyesa gawo lolunjika, kapena kuyamba mankhwala, Ndili ndi wanga Psychology ku Madrid, komwe ndimaperekeza anyamata ndi atsikana, achinyamata ndi akuluakulu ndipo ine ndidzakhala okondwa kukulandirani.