[Tumizani mu Spanish. Onani positi yoyambirira mu Chingerezi.]
Pulogalamu ya Kuganizira nthawi zonse wakhala ali ndi cholinga chachikulu chotukula anthu, osati paokha. Gendlin adalemba zambiri pazachikhalidwe ndi ndale za Focusing, popeza kuti malingaliro amatipatsa kumvetsetsa bwino za moyo wathu wamkati ndi mikhalidwe yathu yakunja. Kuchokera ku ntchito yozama yaumwini, Kuyang'ana kumatiyitanira kuti tilowe m'mayanjano pakati pa anthu ndi magulu amagulu mwamphamvu, kusinthasintha ndi kuzindikira, komanso kuti tiyambe kupanga masinthidwe omwe tikufuna kuwona padziko lapansi.

Pa zonsezi ndi mwayi kwa ine kupereka msonkhano wanga “ndi chiwawa ichi? Kutchula zachiwawa ngati njira yolimbikitsira ndale?” (mutu wachingerezi woyambirira ndi “Ndi ziwawa izi? Kutchula zachiwawa ngati kulimbikitsa”) pa Msonkhano Wachitatu Wokhudza Kumverera (Msonkhano wachitatu wa Felt Sense), yolembedwa ndi International Institute of Focusing pa intaneti chaka chino 2021 ndi cholinga “Kumasulidwa kophatikizidwa: maganizo ndi Social Justice” (m'Chingerezi “Ufulu Wophatikizidwa: The Felt Sense & Social Justice”). Mu msonkhano wanga ndikukonzekera kupanga kusiyana pakati pa Ntchito Yoteteza Ana yomwe ndimapanga kuchokera ku upangiri wanga, Kufunsira kwa Spirals kwa Ana, ndi gawo lamkati la Kukhazikika. Nthawi yomweyo, Ndikuyembekeza kupereka zinthu zodziwitsa zamkati zomwe zingakhale zothandiza kwa aliyense wodzipereka ku Social Justice, osati ndi Chitetezo cha Ana.

Tsiku: Lachisanu, 3 kuyambira December mpaka 2021, wa 11:00 a 13:00 nthawi ya new york (17:00-19:00 Madrid nthawi, onani nthawi zina pano).

Malo: pa intaneti.

Chiyankhulo: Chingerezi.

Zambiri ndikulembetsa pa: Webusaiti ya Third Felt Sense Conference (2021).

[kulowa koyamba kwa 24 Novembala 2021, kusinthidwa ku 3 kuyambira December mpaka 2021, tsiku la chochitika].

Kuyang'ana nthawi zonse kwakhala ndi phata lake pakutukuka kwa anthu, osati anthu okha. Gendlin adalemba zambiri za chikhalidwe ndi ndale za Focusing, monga kumva kumapereka kumvetsetsa bwino kwa moyo wathu wamkati - komanso zakunja. Kuyambira ntchito zakuya zaumwini, Kuyang'ana kumatiyitanira kuti tilowe mu ubale ndi anthu komanso magulu amagulu ndi mphamvu, kusinthasintha komanso kuzindikira komanso kuyambitsa zosintha zomwe tikufuna kuziwona mdziko lapansi.

Chifukwa chake ndili ndi mwayi wopereka maphunziro anga “Ndi ziwawa izi? Kutchula zachiwawa ngati kulimbikitsa” ku Msonkhano wachitatu wa Felt Sense, opangidwa ndi Bungwe la International Focusing Institute pa intaneti chaka chino 2021 ndi focus mu “Ufulu Wophatikizidwa: The Felt Sense & Social Justice”. Mu msonkhano wanga ndikukonzekera kudutsa ntchito yoteteza ana yomwe ndimapanga kuchokera ku kampani yanga yothandizira, Kufunsira kwa Spirals kwa Ana, ndi gawo lamkati la Focusing. Komabe, Ndikuyembekeza kupereka chidziwitso chamkati kwa munthu aliyense yemwe wadzipereka ndi Social Justice, osati mu Chitetezo cha Ana.

Tsiku: Lachisanu, Disembala 3 2021, 11:00-13:00 New York nthawi (17:00-19:00 Madrid nthawi, fufuzani nthawi yanu pano).

Malo: pa intaneti.

Chiyankhulo: Chingerezi.

Zambiri ndikulembetsa: Webusaiti ya Third Felt Sense Conference (2021).

[Cholemba choyambirira cha Novembara 24 2021, zasinthidwa 3 December 2021, tsiku la chochitikacho].

[Werengani izi mu Spanish].

Ndine wokondwa kwambiri kutsogolera zokambirana za “Kumva ndi zinthu: njira yolumikizirana ndi ziwalo zamkati” ku pa intaneti Msonkhano Wapadziko Lonse Woyang'ana-Oriented Therapy zomwe zidzachitika pa intaneti kuyambira Okutobala 21st. mpaka 25th. 2020 (October 22nd.-26th. ku Asia ndi Australasia).

Ikhala msonkhano wodziwa zambiri za Focusing-Oriented Psychotherapy.

“Kugwira ntchito ndi ziwalo zamkati mu chithandizo kungakhale kovuta m'njira zambiri. Kugwiritsa ntchito zinthu (ziboliboli, mapensulo, Plasticine) akhoza kulola kumvetsetsa bwino za ziwalo zamkati. Kusankha chinthu chimodzi kapena zingapo kumalimbikitsa kumva popanda kufotokoza mopitirira muyeso. Mwa njira iyi, Titha kuthandiza makasitomala - ana komanso akuluakulu - kumvetsera gawo lililonse, kuwona moyo wamtsogolo mwa iwo ndi kukhazikitsa ubale wabwino ndi iwo. Iyi ikhala msonkhano wothandiza, kotero chonde bweretsani zinthu zing'onozing'ono zomwe mungagwiritse ntchito m'chipinda chanu chothandizira (khumi ndi awiri a mapensulo achikuda adzakhala okwanira).

Zotengera:

1) Malingaliro asanu ofunikira ogwirira ntchito ndi ziwalo zamkati muzamankhwala ndi ana, achinyamata ndi akuluakulu.

2) Chitsanzo cha njira yomverera ndi zinthu.

3) Chidziwitso chachifupi chogwira ntchito ndi zinthu, kuti mupange masitayelo anu omwe mumakonda.”

Tsiku: Lachisanu October 23rd 2020, 09:00-11:00 New York nthawi (15:00-17:00 Madrid nthawi) (nthawi yanu pano).

Malo: pa intaneti.

Chiyankhulo: msonkhano udzakhala mu Chingerezi ndi kumasulira nthawi imodzi ku Spanish.

Zambiri ndikulembetsa: Webusaiti ya International Focusing-Oriented Therapy Conference.

[Cholemba choyambirira kuyambira pa Okutobala 7 2020, zasinthidwa pa October 23rd 2020, tsiku la chochitikacho].

[Dinani apa kuti muwerenge izi mu Chingerezi.]

Chikalata kupitirira kupulumuka. Momwe mungasinthire kulowererapo ndi ana osatsatizana komanso opatukana osamukira kwawo omwe amasiyidwa muchitetezo, chani Peppa Oven, Mnzanga mu Spiral Consulting for Children, ndipo ndalembera UNICEF ku Spain ndi UNICEF France, zangosindikizidwa kumene, ndipo likupezeka m'mitundu iwiri:

• Tsitsani Chingelezi choyambirira cha Kupitirira Kupulumuka. Kupititsa patsogolo kulowererapo ku Europe ndi Ana Osatsatizana Ndi Olekanitsidwa Osamuka omwe amagwa kudzera muchitetezo.
• Koperani zomasulira za Chisipanishi, kupitirira kupulumuka. Momwe mungasinthire kulowererapo ndi ana osatsatizana komanso opatukana osamukira kwawo omwe amasiyidwa muchitetezo.

Ili ndi buku laukadaulo lomwe likukhudzana ndi Chitetezo cha Ana, kulowererapo kwa anthu komanso ufulu wa anthu. Pamenepo, tili ndi malingaliro ndi chidziwitso cha akatswiri pafupifupi zana mu Msonkhano Wapadziko Lonse mu December 2019 ku Madrid, zomwe ndidathandizira kuwongolera (timafotokoza zambiri mu wathu CI Spirals blog positi). Komabe, ilinso chikalata chaumwini kwambiri kwa ine.

Mbali inayi, ana, osaperekezedwa ndi olekanitsidwa atsikana osamukira ndi achinyamata ali ndi malo apadera kwambiri mu mtima mwanga. Ndinagwira ntchito ku Morocco kwa zaka zingapo ndi ana, atsikana am'misewu ndi achinyamata ndipo ndikudziwa zovuta zomwe ali nazo kumeneko, ndi zomwe zimawapangitsa kuyika moyo wawo pachiswe kuti athe kukhala ndi tsogolo labwino. Ndagwiranso ntchito kwa zaka zingapo ku Madrid ndi achinyamata omwe ali pachiwopsezo cha anthu, ndipo ambiri aiwo adali anyamata ndi atsikana osamukira m’mayiko ena opanda zonena za mabanja awo, kotero ndatsagana nawo pamavuto omwe adakumana nawo kuti amange tsogolo labwino ku Spain. Ndipo mpaka lero ndikusangalalabe kulankhula nawo m’Chiarabu cha ku Moroccan, chinenero chimene ndimakonda kwambiri. Ndikhulupilira kuti chikalatachi chithandiza akadaulo komanso anthu onse kuti aziwamvera chisoni anawa., ndi achinyamata, ndi kusamala za ubwino wanu. (Mutha kuwerenga zambiri za ntchito yanga pa mbiri yanga ya LinkedIn).

Tsidya, Panopa ndi nkhani yovuta kwambiri., chifukwa cha zinthu zingapo. Monga wolemba wamkulu, Ndagwiritsa ntchito mobwerezabwereza do Kuganizira monga njira yopangira malingaliro ndikupeza zolemba zoyenera. Makiyi a nkhani zoteteza kwambiri ayenera kubwera kuchokera ku chidziwitso chokhazikika m'thupi. Ndikukhulupirira kuti izi zikupereka kumveka komanso kuzama kwa mutu wonsewu., makamaka ngati zigawo zovuta kwambiri zitha kukhala zomveka bwino.

Pomaliza, Sikunali vuto la akatswiri okha, komanso ndondomeko yaumwini. Ndikukhulupirira kuti mumasangalala nazo.

F. Javier Romeo

[Werengani izi mu Spanish].

Chikalata Kupitirira Kupulumuka. Kupititsa patsogolo kulowererapo ku Europe ndi Ana Osatsatizana Ndi Olekanitsidwa Osamuka omwe amagwa kudzera muchitetezo, kuti Peppa Oven, mnzanga ku Spirals Childhood Consultancy, ndipo ine ndalembera UNICEF ku Spain ndi UNICEF France, zasindikizidwa kumene, ndipo likupezeka m'mitundu iwiri:

• Koperani Baibulo loyambirira mu Chingerezi la Kupitirira Kupulumuka. Kupititsa patsogolo kulowererapo ku Europe ndi Ana Osatsatizana Ndi Olekanitsidwa Osamuka omwe amagwa kudzera muchitetezo.
• Koperani zomasulirazo m’Chisipanishi, kupitirira kupulumuka. Momwe mungasinthire kulowererapo ndi ana osatsatizana komanso opatukana osamukira kwawo omwe amasiyidwa muchitetezo.

Ili ndi buku laukadaulo lomwe likukhudzana ndi Chitetezo cha Ana, kulowererapo kwa anthu komanso ufulu wa anthu. Pamenepo, tinawerengera ndi malingaliro ndi chidziwitso cha akatswiri pafupifupi zana pa Msonkhano Wapadziko Lonse mu December 2019 ku Madrid, zomwe ndidathandizira (tikufotokoza zambiri za izo mu tsamba lathu labulogu ku Espirales CI). Komabe, ilinso chikalata chaumwini kwambiri kwa ine.

Mbali inayi, Osawaperekeza Komanso Olekanitsidwa Osamukirako Ana amandikonda kwambiri. Ndinagwira ntchito ku Morocco kwa zaka zingapo ndi ana omwe ali mumsewu ndipo ndikudziwa za zovuta kumeneko, zomwe zimawapangitsa kuyika moyo wawo pachiswe kuti athe kukhala ndi tsogolo labwino. Ndinagwiranso ntchito kwa zaka zingapo ku Madrid ndi achinyamata omwe anali pangozi, ndipo ambiri a iwo anali ana osamukira kwina osatsagana nawo, chotero ndinatsagana ndi mapazi awo m’zovuta zodzipangira tsogolo labwino ku Spain. Ndipo ndimasangalalabe kulankhula nawo m’Chiarabu cha Moroccan, chinenero chimene ndimakonda kwambiri. Ndikukhulupirira kuti chikalatachi chithandiza akatswiri ena komanso anthu onse kuti aziwamvera chisoni anawa, ndi kusamalira ubwino wawo. (Zambiri za ntchito yanga mu LinkedIn Profile yanga).

Mbali inayi, pano ndi nkhani yovuta kwambiri, chifukwa cha zinthu zingapo. Monga wolemba wamkulu, Ndagwiritsa ntchito kwambiri Kuganizira ndi ine ndekha ngati njira yopangira malingaliro, ndi kupeza mawu okwanira. Zidziwitso za nkhani zodzitchinjiriza ziyenera kubwera kuchokera ku chidziwitso chodziwika. Ndikukhulupirira kuti izi zibweretsa kumveka komanso kuzama pamutu wonsewu, ndi zina mwazovuta zake zidapangidwa momveka bwino.

Pomaliza, sikunali vuto la akatswiri okha, komanso ndondomeko yaumwini. Ndikukhulupirira kuti mudzasangalala nazo.

F. Javier Romeo

Zambiri za Roundtable on Crossing Focusing and Nonviolent Communication (NVC) bungwe la International Focusing Institute kudzera mu Komiti Yake Yaumembala. Monga ndi chochitika cham'mbuyo chidziwitsochi sichikupezekanso patsamba la TIFI ndipo chasinthidwa moyenerera.

“anapeza, Community ndi kukula. Awa ndi mawu omwe thupi langa limasankha kuti liwonetsere zochitika zonse za Msonkhano Woyamba Wadziko Lonse Woyang'anira.. Yopangidwa ndi Spanish Institute of Focusing ndikuyendetsedwa ndi gulu la Sevillian la Espacio Vivencial, Msonkhano unachitika kuyambira 12 Al 15 October mumzinda wokongola wa Andalusi wa Seville, kum'mwera kwa Spain”.

Umu ndi momwe nkhani yanga imayambira momwe ndimafotokozera zomwe ndakumana nazo pa Mu-Focus, nyuzipepala ya International Focusing Institute ya November 2017. M'malo omwe ndapatsidwa, ndayesera kuwunikira gulu la International Focusing zomwe tachita nawo Msonkhano Woyamba Wadziko Lonse Woyang'ana, nthawi yomweyo ndimafuna kusinkhasinkha, mu mwambo wa Kuganizira ndi filosofi yachidziwitso, chakhala chondichitikira changa. Kuchokera apa ndikufuna kuthokoza kwanga Spanish Focusing Institute kuyitanitsa chochitika chosangalatsa ichi, Al Gulu la Espacio Vivencial motsogozedwa ndi Francisco Sivianes pakuwongolera ndi kwa wokamba nkhani aliyense ndi wophunzira aliyense amene wakwanitsa, chakhala chokumana nacho chosaiŵalika.

• werengani nkhaniyo “Kutulukira, Community ndi Kukula. Msonkhano woyamba wa Open National Focusing ku Seville” mu Chingelezi choyambirira.
• Werengani nkhani yomwe yamasuliridwa m'Chisipanishi yokhala ndi mutu wake “anapeza, Community ndi kukula: Nditsegula Msonkhano Wadziko Lonse Woyang'ana ku Seville, Spain”.

Kuyambitsa Catherine Torpey, TIFI Executive Director. Chithunzi ndi Francisco Sivianes.

Ndasiya blog iyi zambiri zanga, monga ulemu womwe ndidapeza kuti ndidziwitse Catherine Torpey, omwe adabwera ku Seville kudzawonetsa gawo lonse lapadziko lonse lapansi la International Institute of Focusing (TIFI) monga Wotsogolera wamkulu za zomwezo. Za ine, kuti ndigwirizane naye Komiti Yamamembala kuposa chaka chapitacho, Ndizosangalatsa kuti gulu la Focusing ku Spain (nawonso ophunzira ochokera m'mayiko ena) mutha kumudziwa Catherine ndi zonse zomwe International Institute of Focusing imachita.

Msonkhano wanga “Kuganizira kuti kupewa chiwawa”. Chithunzi ndi Francisco Sivianes.

Unalinso mwayi wotsogolera zokambirana zanga “Kuganizira ndi ntchito experiential ndi chiwawa”, momwe ndinatha kugawana ndi anthu amitundu isanu yosiyana makiyi ena ogwiritsira ntchito zomverera za thupi ndi ndondomeko ya Kuyikirapo kuti tizindikire chiwawa m'njira yokwanira ndikupanga chitetezo m'miyoyo yathu., mtundu woyambira wa msonkhano wanga “Kuganizira, thupi ndi chitetezo: Kuganizira kuti kupewa chiwawa”.

Palinso zambiri zokumbukira, monga za misonkhano iliyonse yomwe ndidapitako, kapena misonkhano yayikulu, kapena anthu omwe ndinakumana nawo (zatsopano kapena zakuya)… Mutha kuwona zambiri zanyengo yanthawi zosiyanasiyana pazithunzi zojambulidwa ndi Francisco Sivianes (Wophunzitsa komanso wotsogolera wa Espacio Vivencial): a Lachinayi 12 October, a Lachisanu 13 October ndi cha Loweruka 14 October wa 2017.

Zomwe ziliponso ndi ulaliki wopangidwa ndi Rosa Galiano wokhala ndi zithunzi zake, ndi Francisco Sivianes ndi anthu ena ndikusindikizidwa mu Njira ya YouTube ya International Institute of Focusing:

Zakhala zolimbikitsa kwambiri ndipo ndikhulupilira zidzakulimbikitsaninso.

F. Javier Romeo

Mawu mu Spanish – Chijapani – Dinani apa kuti muwerenge mu Chingerezi

The International Focusing Conference ku Cambridge (United Kingdom) mu Julayi 2016 akupitiriza kubala zipatso.

Lero ndili ndi mwayi wopereka kumasulira kwa nkhani yanga “Yonseyi Kuganizira ndi Nonviolent Communication. Lingalirani zozama zakuya” (adawonekera mkati 2014 mu The Folio. Journal for Focusing and Experiential Therapy) ku japanese, ndi mutu wolimbikitsa “Kuphatikizika kwa Kulumikizana Kwambiri ndi Kusagwirizana Kwachiwawa-Kubwerera ku Zozama Zozama-“.

Con Madoka Kawahara (Kawahara Yen).

Ku Cambridge ndinasangalala kukumana ndi Madoka Kawahara (Kawahara Yen), psychotherapist wophunzitsidwa mu Focusing yemwe adayamba kumasulira nkhaniyi nthawi yayitali, Kale Mako Hikasa (Mako Hikasa), Woyang'anira Wodziwika bwino, amene analowa nawo ntchito yomasulira m’gawo lake lomaliza. Zokambirana zathu zapamsonkhanowu zidapangitsa kuti ntchitoyi ipite patsogolo, ndipo tsopano pali kumasulira kosamala komwe kulipo pa webusayiti ya Japan Focusing Association (Japan Focusing Association), ndi zomwe ndikuzitulutsa apa ndi chilolezo chake.

Kuchokera pano ndikufuna kuthokoza kwambiri chifukwa cha khama lawo komanso kudzipereka kwawo (pakhala pali maimelo ambiri mmbuyo ndi mtsogolo kuti afotokoze malingaliro ndi mawu) kotero kuti gawo ili la Focusing lidziwike pakati pa akatswiri ambiri ndi akatswiri a Focusing ku Japan..

mu kuyamika kwakukulu,

Xavier

Chijapani

Msonkhano wa 27 wa International Focusing Conference ku Cambridge (UK)mano、Kubweretsa zotsatira zolemetsa。

tsopano、Ine、pepala"Kuphatikizika kwa Kulumikizana Kwambiri ndi Kusachita Zachiwawa-Kubwerera ku Zozama Zozama-"("Academic Journal for Focusing and Experience Process Therapy"The Folio. Journal for Focusing and Experiential TherapyVol. 25, No. 1、2014Ndine wolemekezeka kuti (lofalitsidwa m'chaka) linamasuliridwa ku Japan.。

Bambo Kawahara

Ku Cambridge、Counselor En Kawahara yemwe akuphunzitsidwa Focusing、Ndinakumana mosangalala ndi Mayi Mako Hikasa, Wotsogolera Woyang'anira Wodziwika bwino wa Certified Focusing Coordinator.。Chifukwa、A Kawahara akugwira kale ntchito yomasulira、Ndipo pa gawo lomaliza la polojekitiyi、Mako HikasaWajowina。Pambuyo pa msonkhano wapadziko lonse、Timalumikizana kuti timalize kumasulira、Ndipo tsopano、Kumasulira kwenikweni kwa Chijapanizi kwamalizidwa。izi ndi、Tsamba la Japan Focusing AssociationMukhoza kuwerenga pa。Kuchokera ku mgwirizano、Ndalandira chilolezo choyika ulalo。

Ndimachita chidwi ndi chidwi chawo komanso chidwi chawo、Ndine woyamikira kwambiri。Kufotokozera malingaliro ndi ma nuances、Kusinthitsa maimelo pafupipafupi。Kwa akatswiri ambiri ovomerezeka a Focusing ndi akatswiri ku Japan、Chifukwa ndi mwayi wodziwa mbali iyi ya Focusing.。

Ndi chiyamiko

Javier

Mawu achingerezi

Msonkhano Wapadziko Lonse Woganizira Kwambiri 2016 ku Cambridge (United Kingdom) akupitiriza kubweretsa zipatso zambiri.

Tsopano ndili ndi mwayi wopereka nkhani yanga “Crossing Focusing and Nonviolent Communication: Kuganizira Zozama Zake”, zomwe zidawoneka mu The Folio. Journal for Focusing and Experiential Therapy mu 2014, kumasuliridwa m'Chijapani ndi mutu “Kuphatikizika kwa Kulumikizana Kwambiri ndi Kusagwirizana Kwachiwawa-Kubwerera ku Zozama Zozama-“.

Ndi Madoka Kawahara (Kawahara Yen).

Ku Cambridge ndinasangalala kukumana ndi Madoka Kawahara (Kawahara Yen), katswiri wa zamaganizo wophunzitsidwa mu Focusing yemwe anali atayamba kale kumasulira nthawi ina yapitayo, ndi Mako Hikasa (Mako Hikasa), wodziwika bwino wa Focusing Coordinator yemwe adalowa nawo ntchitoyi pomaliza. Zokambirana zomwe tidakambirana pambuyo pa msonkhanowu zapangitsa kuti ntchitoyi ithe, ndipo tsopano tili ndi kumasulira kolondola kumeneku, zomwe zikupezeka pa webusayiti ya Japan Focusing Association (Japan Focusing Association), kupangidwanso apa ndi chilolezo.

Ndikufuna kuthokoza kwambiri chifukwa cha chidwi chawo komanso khama lawo –pakhala pali maimelo ambiri kuti afotokoze malingaliro ndi ma nuances– kuti zitheke kuti gawo ili la Kukhazikika lidziwike pakati pa akatswiri ambiri Okhazikika komanso akatswiri ku Japan..

Mu chiyamiko,

Xavier

Lero ndikufuna kugawana vidiyoyi yofalitsidwa ndi a International Institute of Focusing (Bungwe la International Focusing Institute) ndi Gene Gendlin, bambo wa Kuganizira, momwe amalankhulira momwe “timasiyana tikamacheza ndi anthu osiyanasiyana”. Mwachidule chojambulirachi koma chodzaza ndi zinthu, Gendlin explica (ndi ma subtitles achi Spanish, zomwe zimatha kuyatsa ndi kuzimitsa) kuti izi zili ndi chotsatira kuti pogawana china chake ndi munthu wina, Kukhala ndi munthu wina kumathandizira kusintha.

Kanema wopatsa chidwi komanso wolimbikitsa. Ndikukhulupirira kuti mukuikonda.

Xavier

Lingaliro lakuya la ulemu ndi malingaliro omveka bwino a kudzichepetsa ndi manyazi amatuluka mwa ine pamene ndikugawana nawo zokambiranazi.. Ndimamva bwino kuti ndili ndi udindo wolankhula za ntchito yomwe ndimagwira “Kuyang'ana ndi momwe mungagwirire ntchito mwaukadaulo ndi nkhani zachiwawa” (“Kuyang'ana ndi momwe mungagwirire ntchito mwankhanza”), monga mutu wa zokambirana umanenera mu chingerezi. Ndi mutu wofunikira kwa ine (Ndimagwira ntchito kwambiri Kufunsira kwa Spirals kwa Ana, upangiri wodziwa za Chitetezo cha Ana omwe ine ndidali woyambitsa nawo), ndipo kuyesa kufotokoza ma nuances onse kumakhala kovuta nthawi zonse.

Pulogalamu ya International Institute of Focusing (Bungwe la International Focusing Institute, bungwe lomwe limagwirizanitsa pamlingo wapadziko lonse lapansi ntchito zokhudzana ndi maphunziro ndi kufalitsa kwa Focusing) amalimbikitsa “zokambirana” (m'Chingerezi) ndi akatswiri Okhazikika ochokera padziko lonse lapansi. Serge Prengel, Mphunzitsi Wokhazikika komanso Woyang'anira Psychotherapist yemwe ndidakumana naye International Focusing Conference 2016 ndi Cambridge (United Kingdom), wolandira, ndipo zimatero m'njira yofananira ndi Kuyikirapo - ndi kusinkhasinkha kwachifundo, ndi kupuma, kulola malingaliro atsopano kuti awonekere ndikuwululidwa pa liwiro lawo-.

Mu izi “Kukambirana” mupeza kuti timathirira ndemanga pamitu ngati iyi:

• Chiwawa ngati njira yoyimitsidwa (“Chinachake chikadayenera kuchitika kuti zinthu zitheke, koma sizinachitike, kotero ndondomekoyi imakakamira”).
• Kuvulaza kumatanthauza chiwawa, ndipo kuwonongeka kumachitika m'thupi.
• Pezani a “chogwirira” (“chogwirira”) chifukwa cha ziwawa (muzindikiritse iye) ndi sitepe yoyamba kuti mutulukemo: chifukwa cha izi ndikofunikira kudziwa za chikhalidwe chomwe chimatipangitsa kuti tizikonda chiwawa.
• Udindo wa mphamvu mu chiwawa.
• Chikondi chophatikizidwa ndi chisamaliro ngati njira yopewera chiwawa - komanso mawonekedwe athupi omwe angapezeke kudzera mu Focusing-.
• Kuzindikira ndi kuchitapo kanthu pazochitika zachiwawa mu Chitetezo cha Ana.
• Uthenga wachiyembekezo wokhudzana ndi kuthekera kwa machiritso ndi kusintha chiwawa, ndi Kuyang'ana ngati chida chabwino kwambiri chochitira.

Ndipo ngati mukufuna kudziwa momwe mungasinthire zochitika zachiwawa kuchokera m'thupi kudzera mu Focusing, Ndikupezeka magawo osunga nthawi kuyimitsa Psychotherapy ku Madrid.

Ndikukhulupirira kuti mutha kupeza malingaliro olimbikitsa ntchito zanu zachiwawa., ndipo ndikufuna kudziwa zomwe mumachita pa izi.

F. Javier Romeo-Biedma

Werengani nkhaniyi mu Chingerezi