Mawu mu Spanish – Chijapani – Dinani apa kuti muwerenge mu Chingerezi

The International Focusing Conference ku Cambridge (United Kingdom) mu Julayi 2016 akupitiriza kubala zipatso.

Lero ndili ndi mwayi wopereka kumasulira kwa nkhani yanga “Yonseyi Kuganizira ndi Nonviolent Communication. Lingalirani zozama zakuya” (adawonekera mkati 2014 mu The Folio. Journal for Focusing and Experiential Therapy) ku japanese, ndi mutu wolimbikitsa “Kuphatikizika kwa Kulumikizana Kwambiri ndi Kusagwirizana Kwachiwawa-Kubwerera ku Zozama Zozama-“.

Con Madoka Kawahara (Kawahara Yen).

Ku Cambridge ndinasangalala kukumana ndi Madoka Kawahara (Kawahara Yen), psychotherapist wophunzitsidwa mu Focusing yemwe adayamba kumasulira nkhaniyi nthawi yayitali, Kale Mako Hikasa (Mako Hikasa), Woyang'anira Wodziwika bwino, amene analowa nawo ntchito yomasulira m’gawo lake lomaliza. Zokambirana zathu zapamsonkhanowu zidapangitsa kuti ntchitoyi ipite patsogolo, ndipo tsopano pali kumasulira kosamala komwe kulipo pa webusayiti ya Japan Focusing Association (Japan Focusing Association), ndi zomwe ndikuzitulutsa apa ndi chilolezo chake.

Kuchokera pano ndikufuna kuthokoza kwambiri chifukwa cha khama lawo komanso kudzipereka kwawo (pakhala pali maimelo ambiri mmbuyo ndi mtsogolo kuti afotokoze malingaliro ndi mawu) kotero kuti gawo ili la Focusing lidziwike pakati pa akatswiri ambiri ndi akatswiri a Focusing ku Japan..

mu kuyamika kwakukulu,

Xavier

Chijapani

Msonkhano wa 27 wa International Focusing Conference ku Cambridge (UK)mano、Kubweretsa zotsatira zolemetsa。

tsopano、Ine、pepala"Kuphatikizika kwa Kulumikizana Kwambiri ndi Kusachita Zachiwawa-Kubwerera ku Zozama Zozama-"("Academic Journal for Focusing and Experience Process Therapy"The Folio. Journal for Focusing and Experiential TherapyVol. 25, No. 1、2014Ndine wolemekezeka kuti (lofalitsidwa m'chaka) linamasuliridwa ku Japan.。

Bambo Kawahara

Ku Cambridge、Counselor En Kawahara yemwe akuphunzitsidwa Focusing、Ndinakumana mosangalala ndi Mayi Mako Hikasa, Wotsogolera Woyang'anira Wodziwika bwino wa Certified Focusing Coordinator.。Chifukwa、A Kawahara akugwira kale ntchito yomasulira、Ndipo pa gawo lomaliza la polojekitiyi、Mako HikasaWajowina。Pambuyo pa msonkhano wapadziko lonse、Timalumikizana kuti timalize kumasulira、Ndipo tsopano、Kumasulira kwenikweni kwa Chijapanizi kwamalizidwa。izi ndi、Tsamba la Japan Focusing AssociationMukhoza kuwerenga pa。Kuchokera ku mgwirizano、Ndalandira chilolezo choyika ulalo。

Ndimachita chidwi ndi chidwi chawo komanso chidwi chawo、Ndine woyamikira kwambiri。Kufotokozera malingaliro ndi ma nuances、Kusinthitsa maimelo pafupipafupi。Kwa akatswiri ambiri ovomerezeka a Focusing ndi akatswiri ku Japan、Chifukwa ndi mwayi wodziwa mbali iyi ya Focusing.。

Ndi chiyamiko

Javier

Mawu achingerezi

Msonkhano Wapadziko Lonse Woganizira Kwambiri 2016 ku Cambridge (United Kingdom) akupitiriza kubweretsa zipatso zambiri.

Tsopano ndili ndi mwayi wopereka nkhani yanga “Crossing Focusing and Nonviolent Communication: Kuganizira Zozama Zake”, zomwe zidawoneka mu The Folio. Journal for Focusing and Experiential Therapy mu 2014, kumasuliridwa m'Chijapani ndi mutu “Kuphatikizika kwa Kulumikizana Kwambiri ndi Kusagwirizana Kwachiwawa-Kubwerera ku Zozama Zozama-“.

Ndi Madoka Kawahara (Kawahara Yen).

Ku Cambridge ndinasangalala kukumana ndi Madoka Kawahara (Kawahara Yen), katswiri wa zamaganizo wophunzitsidwa mu Focusing yemwe anali atayamba kale kumasulira nthawi ina yapitayo, ndi Mako Hikasa (Mako Hikasa), wodziwika bwino wa Focusing Coordinator yemwe adalowa nawo ntchitoyi pomaliza. Zokambirana zomwe tidakambirana pambuyo pa msonkhanowu zapangitsa kuti ntchitoyi ithe, ndipo tsopano tili ndi kumasulira kolondola kumeneku, zomwe zikupezeka pa webusayiti ya Japan Focusing Association (Japan Focusing Association), kupangidwanso apa ndi chilolezo.

Ndikufuna kuthokoza kwambiri chifukwa cha chidwi chawo komanso khama lawo –pakhala pali maimelo ambiri kuti afotokoze malingaliro ndi ma nuances– kuti zitheke kuti gawo ili la Kukhazikika lidziwike pakati pa akatswiri ambiri Okhazikika komanso akatswiri ku Japan..

Mu chiyamiko,

Xavier

Lero ndikufuna kugawana vidiyoyi yofalitsidwa ndi a International Institute of Focusing (Bungwe la International Focusing Institute) ndi Gene Gendlin, bambo wa Kuganizira, momwe amalankhulira momwe “timasiyana tikamacheza ndi anthu osiyanasiyana”. Mwachidule chojambulirachi koma chodzaza ndi zinthu, Gendlin explica (ndi ma subtitles achi Spanish, zomwe zimatha kuyatsa ndi kuzimitsa) kuti izi zili ndi chotsatira kuti pogawana china chake ndi munthu wina, Kukhala ndi munthu wina kumathandizira kusintha.

Kanema wopatsa chidwi komanso wolimbikitsa. Ndikukhulupirira kuti mukuikonda.

Xavier

Ndi chisangalalo chachikulu ndikulengeza maonekedwe a Focusing Center, pulojekiti yatsopano yamaphunziro athunthu mu Focusing yomwe ndimatenga nawo gawo ngati ogwirira ntchito kunja.

Pambuyo pa miyezi yokonzekera, njira yatsopanoyi imawona kuwala. Iwo apanga a gulu la Focusing akatswiri wodziwa zambiri: Isabel Gascon, Lucia Emma, Carlos González ndi Beatriz Cazurro, ndipo timachithandizira ndi mayanjano akunja ndi ophunzitsa ena a Focusing, kuphatikiza inenso.

Monga zikuwonekera pa webusayiti, Focusing Center ndi gulu la akatswiri ovomerezeka ndi International Institute of Focusing omwe anabadwa ndi kudzipereka komanso chidwi chopereka maphunziro aumwini., okhwima ndi khalidwe. Ku Focusing Centro timakhulupilira mwamphamvu mu mphamvu yodzichiritsa yathupi imeneyi yomwe tonsefe tili nayo ndipo tikufuna kufalitsa ndi kuphunzitsa njira iyi ndi filosofiyi ndi maphunziro aumwini., okhwima ndi khalidwe. Dongosolo lathunthu lamaphunziro limaperekedwa komanso mwayi woti anthu omwe ali pamaphunziro pano amalize ntchito yawo.

Kuti mudziwe zambiri, chabwino ndikuti mugwiritse ntchito zotheka zomwe zaperekedwa mu tsamba lolumikizana mwachindunji, apa ndipamene akuyika zinthu zonse pakati. Ngati mukufunabe kundifunsa china chake chachindunji, Ndithanso kukudziwitsani kudzera mumayendedwe wamba.

Ndi changu komanso chiyembekezo,

Xavier

Kutola ulusi wa zolemba ndi ma brushstrokes a International Focusing Conference zomwe zidachitika ku Cambridge (United Kingdom) a 20 Al 24 July 2016, gulu lachidwi Kuyang'ana Ubwino Wadera (Kuyang'ana pa Ubwino wa Community) Kwa ine chinali chimodzi mwazofunikira kwambiri. Chinali chokumana nacho chopanga anthu m'njira yogawana kudzera mu mverani, ndi kumasulira, madera athu akale ndi Mkhalidwe wolunjika.

Patha miyezi ingapo, ndipo ndakhala ndikulemba za zomwe zandichitikira (zolemba zonse zimawonekera mu index yomaliza za kulowa uku), ndipo ndimamva bwino ndikamakumbukira Gululi. M'mawa uliwonse wa Msonkhanowu, gulu la anthu omwe adatenga nawo mbali adalowa m'gulu lamagulu khumi ndi asanu a Chidwi. Awa anali magulu omwe ankafuna kukhala malo otseguka kuti agawane malingaliro aumwini ndi akatswiri okhudza Kukhazikika m'madera enaake.. Ndinayesedwa ndi maudindo ambiri (panali ngakhale a “Gulu lachiwongola dzanja lopanda chidwi chenicheni”, ngakhale nthabwala zimamveka bwino mu Chingerezi). Ndine wokhutira kwambiri ndi chisankho changa, pa nthawi yomweyi kuti ndikudandaula kuti sindinathe kudzigawa kuti ndipite kuzinthu zina zambiri…

Gulu Lachidwi la Community Wellness Focusing Group ku Cambridge International Conference (RU), Julayi 2016.

Gulu la Chidwi Kuyang'ana Ubwino Wadera (Kuyang'ana pa Ubwino wa Community) idalumikizidwa ndi Ndine Joy Lawrence, Pat Omidian ndi Heidrun Essler, zomwe zidapanga danga la chidebe kuti titha kutenga nawo mbali komanso, monga iwo ankayembekezera kale, za “dziwitsani luso lolunjika pamiyoyo yathu yatsiku ndi tsiku komanso m'magulu ammudzi” -ngakhale mu gulu lathu lokonda-. Zikomo kwambiri!

Chinthu choyamba chinali mverani. Tinali otenga nawo mbali khumi ndi asanu ndi limodzi ochokera kumayiko asanu ndi limodzi (Afghanistan, Germany, China, Spain, United States ndi United Kingdom), ndipo si onse amene ankadziwa bwino Chingelezi, choncho sitepe yoyamba yomanga dera lathu inali kuonetsetsa kuti aliyense atha kufotokoza zakukhosi kwake ndikumvetsetsa chilichonse chomwe tanena: Izi zikutanthauza kuti titha kugwiritsa ntchito zilankhulo zitatu zosiyanasiyana (Chingerezi, Chinese ndi Spanish). Zomwe zikadakhala zolemetsa (kumasulira, mwachitsanzo zomwe munthu wachitchaina adauza achingerezi, ndipo kuchokera kumeneko kupita ku Spanish, ndiyeno muyankhe mu Chingerezi, ndiyeno masulirani yankholo m’Chitchaina ndi Chispanya, ndi zina zotero) inakhala mphatso yamtengo wapatali: kuthekera komvetsera kwa munthu aliyense kuchokera mumaganizo ozama, ngakhale mawu asanamasuliridwe. Chifukwa chake timakulitsa njira yokhalira limodzi ndi nyimbo yopumula, danga limene munthu aliyense anali kumvetsera ena olankhula zinenero zakunja ndi, mwanjira ina, al omaliza, tinayamba kumvetsetsa zokumana nazo za wokamba nkhani asanayambe kumasulira.

chochitika chachiwiri, zomwe zinkandikhudza kwambiri, anali kumasulira Mwa iyeyekha. Ndakhala ndikumasulira m'malo osiyanasiyana komanso pakati pa zilankhulo zosiyanasiyana kwazaka zopitilira makumi awiri, ndipo nthawi zambiri m'malo mwa akatswiri (Mwachitsanzo, kumasulira akunja Focusing trainers kuno ku Spain). Koma kwa ine, kumasulira zokambirana za Focusing ndizovuta kwambiri., kuti azindikire kumasulira mawu ndi zochitika zomwe zili m'mawu osankhidwawo.

Zimenezo zinanditengera pamlingo wina: mfundo yomasulira (pakati pa English ndi Spanish, m’njira zonse ziwiri) m’gulu limene ndinkaona ngati ndili m’gulu linandikumbutsa za matembenuzidwe anga a achinyamata osamukira kudziko lina kuti apange gulu m’gulu limene kulibenso.. Pamene ndinagawana izi ziwiri zinachitikira, mbali inayi, kukhutitsidwa ndikutha kumasulira m'dera la anthu komanso, kwa wina, maliro osoweka mayanjano, Mamembala ena adagawananso za madera omwe adataya mbali yawo - komanso momwe angakhalire madera athu akale analipo ndipo anali ndi danga mu zomwe timapanga-.

Pamagawo anayiwo tinakambirana, tinayesa masewera olimbitsa thupi, timayankha… Monga ndidagawana nawo gawo lomaliza lotseka, Ndinabwera kugululi ndi cholinga chachikulu chofuna kupeza malingaliro, njira ndi machitidwe kuti apange gulu lomwe limagwiritsa ntchito Focusing. Komabe, Ndimatenga china chosiyana kwambiri: a Mkhalidwe wolunjika zomwe zimakondweretsa kupezeka, zomwe zimalola gulu ndi aliyense wa mamembala ake kulabadira mtundu wina wakumverera, kugwirizana kotetezedwa kuchokera ku thupi.

Izi ndi zina mwa maphunziro omwe ndikhala nawo kwa nthawi yayitali (Pamenepo, Ndayendera kale Focusing Initiatives International, bungwe lomwe limathandiza kufalitsa Community Wellness Focusing, ndipo ndalembetsa ku Mndandanda wa Zokambirana za Ubwino Wadera, mndandanda wamakalata wonena za mtsinjewu, m'Chingerezi), komanso kuthokoza kwambiri kwa omwe atilandira komanso membala aliyense wa gululo. Tsopano nthawi yakwana “pitirira patsogolo” zochitika zonsezi zikupanga madera omwe ali ndi malingaliro awa a Kukhazikika.

Ndikulakalaka inu amene mumandiwerengera zokumana nazo zakuya zomanga anthu ammudzi monga chonchi.

F. Javier Romeo Biedma

Zindikirani: Chithunzichi chasindikizidwa ndi chilolezo cha mamembala a gululo. Palibe mayina abwino omwe amaperekedwa polemekeza zinsinsi zanu, kupatula aja a hostess-moderators amene anapereka poyera Gulu la Chidwi.

Werengani nkhaniyi mu Chingerezi.

Gulu la Community Wellness Focusing Interest Group linali langa limodzi mwazinthu zazikulu za International Focusing Conference ku Cambridge. (UK) July 20-27 2016. Icho chinali chochitika cha co-kupanga gulu kudzera kumvetsera, kumasulira, madera athu akale ndi Mkhalidwe wolunjika.

Miyezi ina yapita, ndipo ndakhala ndikulemba za zomwe ndakumana nazo pa Msonkhano (posts zonse indexed mu positi iyi mu Spanish), ndipo chifundo ndi chikondi chimadza kwa ine ndikakumbukira Gululi. M'mawa uliwonse panthawi ya Msonkhanowo onse adalumikizana ndi imodzi mwazo 15 Magulu Achidwi. Awa anali magulu omwe cholinga chake chinali kukhala malo otseguka kuti agawane malingaliro aumwini ndi akatswiri okhudza Kukhazikika m'madera ena. Ndinayesedwa ndi maudindo ambiri (panali ngakhale a “Gulu Lopanda Chiwongola dzanja”!) ndipo ndine wokondwa kwambiri ndi chisankho changa, pomwe ndikunong'oneza bondo kuti sindinathe kudzipatula kuti ndisamalire ena ambiri…

Gulu la Community Wellness Focusing Interest Group pa International Focusing Conference, Cambridge (RU), July 2016.

Gulu la Community Wellness Focusing Group linali ndi Ndine Joy Lawrence, Pat Omidian ndi Heidrun Essler, amene adapanga malo oti tonse titenge nawo mbali, pamene iwo anapita patsogolo, “kubweretsa luso lolunjika pamiyoyo yathu yatsiku ndi tsiku komanso m'magulu ammudzi” -kuphatikiza gulu lathu lomwe. Zikomo!

Chinthu choyamba chinali kumvetsera. Tinali otenga nawo mbali khumi ndi asanu ndi limodzi ochokera kumayiko asanu ndi limodzi (Afghanistan, China, Germany, Spain, UK ndi USA), ndipo si onse amene ankadziwa bwino Chingelezi, choncho sitepe yoyamba yomanga mudzi wathu inali kuwonetsetsa kuti aliyense atha kufotokoza zakukhosi kwake ndikumvetsetsa chilichonse chomwe chanenedwa: kutanthauza kuti tinasiya kugwiritsa ntchito zilankhulo zitatu zosiyana (Chingerezi, Chinese ndi Spanish). Zomwe zikadakhala zolemetsa (kumasulira, Mwachitsanzo, zomwe watenga nawo mbali waku China adalankhula Chingerezi, kenako kupita ku Spanish, kenako kuyankha mu Chingerezi, ndiyeno kumasulira m’Chitchaina ndi m’Chisipanishi, ndi zina zotero) inakhala mphatso yamtengo wapatali: kuthekera komvetserana wina ndi mzake kuchokera mumaganizo ozama, ngakhale mawu asanamasuliridwe. Chotero tinakulitsa njira yapang’onopang’ono yokhalira limodzi, malo amene aliyense anali kumvetsera anthu olankhula zinenero zachilendo ndi, mwanjira ina, kumapeto, tinayamba kumvetsa zomwe zinachitikira wina ndi mzake tisanamasulire.

Chokumana nacho chachiwiri chomwe chinandilimbikitsa kwambiri chinali kumasulira yokha. Ndakhala ndikumasulira m'zinenero zosiyanasiyana kwa zaka zoposa makumi awiri, ndipo nthawi zambiri mumayika akatswiri (Mwachitsanzo, kumasulira akunja Focusing trainers kuno ku Spain). Koma kwa ine kumasulira zokambirana za Focusing nthawi zonse kumabweretsa kuyesayesa kwapadera, momwe mungamasulire mawu onse ndi zochitika zenizeni m'mawuwo.

Zimenezo zinanditengera ku mlingo wina: zoti ndimamasulira (English ndi Spanish, njira zonse ziwiri) m’gulu lomwe linkaona ngati m’dera linandikumbutsa mmene ndinkamasulira achinyamata osamukira m’mayiko ena n’cholinga choti tigwirizane ndi gulu limene kulibenso.. Nditagawana nawo zomwe zandichitikirazi ndikukhutira ndikutha kumasulira m'dera ladera komanso zachisoni chifukwa cha kusokonekera., Mamembala anzawo adagawana nawo za madera omwe adataya nawonso - komanso momwe madera athu akale analipo ndipo anali ndi danga mu zomwe timapanga.

Pamagawo anayiwo tinakambirana, anayesera zolimbitsa thupi, adayankha, anakambirana… Monga ndidagawana nawo mzere womaliza, Ndinali nditafika kugululi ndi cholinga chachikulu chopeza malingaliro, njira ndi machitidwe kuti apange gulu lomwe limagwiritsa ntchito Focusing. Komabe, Ndachotsapo china chosiyana kwambiri: a Mkhalidwe wolunjika zomwe zimalimbikitsa kupezeka, zomwe zimalola gulu ndi aliyense wa mamembala ake kukhala ndi malingaliro osiyanasiyana, kugwirizana komwe kumasungidwa m'thupi.

Izi ndi zina mwa maphunziro omwe atsalira kwa ine (kwenikweni ndabwerako Focusing Initiatives International, bungwe lomwe limathandiza kufalitsa Community Wellness Focusing, ndipo ndalowa nawo Mndandanda wa Zokambirana za Ubwino Wadera), komanso chiyamiko chakuya kwa otilandira athu ndi membala aliyense wa gulu. Ino ndi nthawi yopititsa patsogolo zokumana nazo zonsezi popanga madera okhala ndi malingaliro Olunjika awa.

Ndikufuna kwa inu amene mumandiwerengera zakuya zantchito yomanga anthu monga chonchi.

F. Javier Romeo-Biedma

Zindikirani: Chithunzi chojambulidwa ndi chilolezo cha mamembala. Palibe mayina omwe amaperekedwa polemekeza chinsinsi chawo, kupatula omwe adalandira omwe adapereka gulu lachidwi.

Werengani izi mu Spanish.

Kuyamikira, kusilira ndi kudzichepetsa - malingaliro awa amaonekera pakati pa ena onse atatha kutenga nawo mbali mu maphunziro omaliza ndi Gene Gendlin ndi Ann Weiser Cornell pa Focusing, Philosophy of the Implicit and Gendlin's work in general.

Ndine woyamikira kwambiri kukhala ndi mwayi wopezekapo “Zokambirana zochokera ku Edge ndi Gene ndi Ann” (“Zokambirana ku Edge ndi Gene ndi Ann”) m’masabata otsiriza a September ndi October 2016. Ann Weiser Cornell wakhala akukonza izi kwa nthawi yayitali “Zokambirana zochokera ku Edge ndi Gene ndi Ann” kangapo pachaka kupyolera mu nsanja yake, Kugwiritsa Ntchito Zothandizira, m'njira ya maphunziro pa foni (kapena pa kompyuta, koma ndi mawu okha) a Gene Gendlin ndi iye mwini momwe ife omwe tidatenga nawo mbali titha kufunsa chilichonse chomwe tikufuna: Gene Gendlin amayankha mafunso athu, malingaliro amalingaliro athu, ndipo ngakhale Gendlin mwiniwake amatsagana nafe munjira ya Focusing.

Kuyamikira, kusilira, kudzichepetsa… Ndinali nditamva kale Gene Gendlin pazojambula ndi makanema, ndipo ndinazipeza zolimbikitsa kwambiri. Koma kukambirana naye pafoni ndi chinthu chosiyana kwambiri.. Ngakhale kuti sindinayese kufunsa kalikonse m'magawo atatu oyambirira, kumvera iye kucheza ndi anthu ena ali ndi khalidwe lapadera kwambiri. Kukhalapo kwanu, kutseguka kwake ndi kumveka kwake kumandisuntha ine, ndipo Gene amagawana nzeru zake m’ngale zazing’ono ndipo koposa zonse ndi chisamaliro chake.

Ndipo ndikufuna kugawana nawo malingaliro omwe ndawakonda kwambiri:

• Lingaliro la “Mtanda”, mwachidule ndi jini: “[Ndondomeko ya] kuwoloka kumapangitsa kukhala kotheka kunena chinachake ndikumvetsetsa mwanjira yatsopano pochifotokoza kuchokera ku dongosolo latsopano, kuti 'zili bwanji (kapena zikhoza kukhala) ichi ndi chitsanzo cha ena?'”. Nthawi zonse tikhoza kunena chinachake kufotokoza mbali ina. Mafanizo amaphatikizapo kunena chinthu chimodzi motengera chinzake (“a ndi, mwanjira ina, B”).
• Kukambirana kosangalatsa pakati pa Gene ndi munthu momwe angatanthauzire Focusing, ndi kutsutsa kwa Gendlin kuti afotokoze motsimikizika zikhalidwe “zofunika ndi zokwanira” kunena kuti chinachake ndi Kulunjika. Chimodzi mwa malingaliro ambiri omwe adawonekera “Kuyikirapo mtima ndikukhala ndi 'izo', ngakhale palibe chithandizo chomwe chachitika”.
• Kuyang'ana ngati njira yomvera kumayendedwe athu amkati: “Pali zambiri mkati mwathu zomwe zimafuna kumveka koma sizinamveke.. Ndi chiyani mwa ine chomwe chimafuna kumveka?”.
• Uthenga wodzala ndi chiyembekezo: “Kuyang'ana sikufuna kuti mukhulupirire kale”, m'lingaliro lakuti tikhoza kuyambitsa ndondomeko Yoyang'ana ngakhale pamene sitikhulupirira chinachake mkati mwathu, ndipo kupyolera mu ndondomekoyi tidzakhulupirira.
• Gene kugawana zomwe zikuganiziridwa “kukondera kwambiri mokomera kusunga zabwino mu zinthu ndi kusiya zoipa”, kutanthauza kuti amakonda kuyang'ana mbali zokondweretsa za ndondomeko iliyonse osati kuumirira kuyesera “kumvetsa” (kuchokera kumutu) mbali zowawa pamene ndondomeko yathetsa iwo: “Simukuyenera kulowa mmenemo”, adatero.
• “Kuyang'ana ndi njira, koma si luso chabe”.
• Kuyikirapo mtima nthawi zonse ndi njira yamkati, ngakhale titachita Kukhazikika ndi zinthu zakunja (mitengo, zokongola, zojambula…): nthawi zonse pamakhala kukhudzika kwa thupi.
• kupanga “Tiyeni tikhale ndi miniti imodzi ndi“, kulola mawu “ndi” zili ndi matanthauzo onse, palibe mawu enieni, kotero kuti pamene mawu akuwonekera, khalani atsopano ndi atsopano.
• Kulankhula za momwe chikhalidwe chingapangire zomwe munthu wakumana nazo, gene anatero: “Munthu aliyense nthawi zonse amakhala wochuluka kuposa chikhalidwe chawo”.
• “Kumveka kumakhala kodalirika nthawi zonse kuposa kutengeka kapena kulingalira kapena kulingalira kokha.”.

Ndipo ndili ndi chikumbukiro chapadera cholankhula ndi Gene za momwe ndimafikira kuti ndipeze chiwawa ndi Focusing., kuti tithe kuzizindikira ndikuziletsa, monga nthawi zambiri ndimaphunzitsa m'maphunziro anga kwa akatswiri a Chitetezo cha Ana (za Social Work, Psychology, Education…) ndi kwa mabanja. Chikumbutso cha chidwi chanu ndi kulandira chithandizo chanu ndi chilimbikitso kuti mupitirize kufufuza.

Panalinso zochitika zina zambiri zodzaza ndi malingaliro okondweretsa ndi zochitika., ndi kukhalapo kwa Gene ndi Ann. Ndimawafunda, ndi mseri.

Kotero ndikumva kuyamikira, kusilira ndi kudzichepetsa popeza ndakhala maola awa ndikumvera Gene Gendlin akukhala, ndi kutentha kwake, kutsegula kwake, chidwi chanu, chidwi chake pa zomwe wophunzira aliyense amafuna kufunsa kapena kugawana. phunziro lenileni. Kudzoza. ndi chikondwerero.

Kuchokera apa ndimatumiza chiyamiko changa kwa Gene chifukwa chokhalapo komanso kwa Ann chifukwa chopangitsa kuti zitheke pamagulu onse..

Ndi chiyamiko, kusilira ndi kudzichepetsa,

F. Javier Romeo

Dinani apa kuti muwerenge izi mu Chingerezi.

Kuyamikira, mantha ndi kudzichepetsa - malingaliro amenewo amaimirira pakati pa ena onse atapita ku maphunziro aposachedwa ndi Gene Gendlin ndi Ann Weiser Cornell za Kuyikira Kwambiri, Philosophy of the Implicit and Gendlin's ntchito.

Ndine wothokoza kwambiri chifukwa chokhala ndi mwayi wolowa nawo “Zokambirana ku Edge ndi Gene ndi Ann” m’masabata apitawa a September ndi October 2016. Ann Weiser Cornell wakhala akukonza izi “Zokambirana ku Edge ndi Gene ndi Ann” kangapo pachaka kupyolera mu nsanja yake Kugwiritsa Ntchito Zothandizira monga maphunziro a foni a Gene Gendlin ndi iyemwini momwe otenga nawo mbali atha kufunsa chilichonse chomwe angafune: mafunso a Gene Gendlin, amapempha malingaliro ngakhalenso kutsagana ndi njira yolunjika ndi Gendlin mwiniwake.

Kuyamikira, mantha, kudzichepetsa… Ndinali nditamvetsera kale mafayilo amawu ndi mavidiyo a Gene Gendlin, ndipo ndawapeza olimbikitsa kwambiri. Koma kukambirana naye pafoni ndi chinthu chosiyana kwambiri. Ngakhale sindinayerekeze kufunsa kalikonse m'magawo atatu oyamba, kumvera iye kucheza ndi anthu ena ali ndi khalidwe lapadera. Kukhalapo kwake, kumasuka kwake, kumveka kwake kumakhudza kwambiri, ndipo amagawana nzeru zake ndi ngale za chidziwitso chake ndi chidwi chake.

Ndipo ndikufuna kugawana nawo malingaliro omwe ndimakonda kwambiri:

• Lingaliro la kuwoloka, mwachidule ndi Gene: “Kuwoloka kumapangitsa kukhala kotheka kunena chilichonse ndikumveka mwanjira ina yatsopano pochinena mu dongosolo latsopano, kuti ‘Ziri bwanji izi (kapena akhoza kukhala) chitsanzo cha izo?'” Nthawi zonse tikhoza kunena chilichonse pochifotokoza kuchokera kumbali ina. Fanizo limatheka mwa kunena chinthu chimodzi mogwira chinzake: “A ndi, m’lingaliro lina, B.”
• Kukambitsirana kochititsa chidwi pakati pa Gene ndi wophunzira momwe angatanthauzire Focusing, ndi kutsutsa kwake pofotokoza zofunikira ndi zokwanira kuti chinthu chikhale Chokhazikika. Limodzi mwa malingaliro ambiri ndiloti “Kuyikirapo ndikukhala ndi 'izo', ngakhale palibe mpumulo panobe.”
• Kuyang'ana ngati njira yomvera mayendedwe athu amkati: “Pali zambiri mwa ife zomwe zimafuna kumveka ndipo sizinamveke. Zomwe zili mwa ine zomwe zimafuna kumveka?”
• Uthenga wowala wa chiyembekezo: “Kuyang'ana sikufuna kudalira [munjira] mopangiratu,” kutanthauza kuti titha kuyambitsa ndondomeko ya Focusing ngakhale kusakhulupirira china chake mwa ife, ndipo kupyolera mu ndondomekoyi tidzafika pokhulupirira.
• Gene kugawana zomwe amadziona ngati “wokondera kwambiri mokomera kusunga zinthu zabwino ndi kusiya zoipazo,” kutanthauza kuti amakonda kukhala ndi mbali zosangalatsa za ndondomeko iliyonse osati kuumirira ndi kuyesera “kumvetsa” (mmutu) zowawa mbali, ndondomeko ikatha: “Simuyenera kupita kumeneko,” adatero.
• “Kuyang'ana ndi njira, koma osati luso chabe.”
• Kuyikirapo mtima nthawi zonse ndi njira yamkati, ngakhale pamene tikulunjika pa zinthu zakunja (mitengo, malo, zojambula…): nthawi zonse pamakhala kumverera kwa thupi.
• Kapangidwe “Tiyeni tikhale miniti ndi kuti,” kulola mawu “kuti” zili ndi matanthauzo onse, popanda mawu enieni, kotero pamene mawu afika, adzakhala atsopano ndi atsopano.
• Kulankhula za momwe chikhalidwe chingakhazikitsire zochitika za munthu, Gene anatero: “Munthu aliyense nthawi zonse amakhala woposa chikhalidwe chawo.”
• “Kumverera kumakhala kodalirika nthawi zonse kuposa kutengeka kapena kulingalira / kulingalira kokha.”

Ndipo ndili ndi chikumbukiro chapadera cholankhula ndi Gene za njira yanga yopezera chogwirira nkhanza ndi Focusing, kotero tonse titha kuzizindikira ndikuziletsa, monga nthawi zambiri ndimaphunzitsa m'maphunziro anga a akatswiri a Chitetezo cha Ana (ogwira ntchito zamagulu, akatswiri a zamaganizo, aphunzitsi, aphunzitsi…) ndi mabanja, ndikumva chidwi chake ndikulandira chithandizo ndi chilimbikitso chake.

Panali zokambirana zina zambiri zambiri zosangalatsa komanso zokumana nazo, ndi kukhalapo kwa Gene ndi Ann. Ndimawasunga mosamala, ndi zachinsinsi.

Kotero ndikumva kuyamikira, mantha ndi kudzichepetsa pokhala maola awa kumvetsera Gene Gendlin live, ndi kutentha kwake, kumasuka kwake, chidwi chake, chidwi chake chachikulu pa zomwe wophunzira aliyense ayenera kufunsa kapena kugawana. Phunziro loona. Kudzoza. Ndi chikondwerero.

Ndikutumiza kuchokera pano kuthokoza kwanga kwa Gene chifukwa chokhalapo komanso kwa Ann chifukwa chopangitsa kuti zitheke pamagulu onse.

Ndi chiyamiko, mantha ndi kudzichepetsa,

F. Javier Romeo

Dinani apa kuti muwerenge izi mu Spanish.

Kupitilira mu mzere wa kulowa m'mbuyomu, ndi wogwirizana naye kwambiri, ndikusankhidwa kukhala membala wa International Relations mkati mwa Board of Directors a Spanish Institute of Focusing, chinthu chinanso choyitanira kuchitapo kanthu chomwe chachokera kutenga nawo gawo pa International Focusing Conference ku Cambridge (United Kingdom) Julayi watha 2016.

monga ndemanga mu positi imeneyo, mu izo Spanish Focusing Institute ife tikumvetsa izo, komanso zochita za kuphunzitsa ndi kutsagana ndi Kuyikirapo maganizo makamaka payekha, aliyense ali ndi kalembedwe kake komanso kukhudzika kwake, komanso nthawi zonse mogwirizana ndi zomwe anthu amavomereza komanso luso, Komabe, zochita zonse za bungwe ndi kutenga nawo mbali ziyenera kuchokera kumagulu amagulu.

Ndichifukwa chake, pamene ndinaitanidwa kutenga nawo mbali mu Umembala wa Komiti ya International Institute of Focusing ku New York (Bungwe la International Focusing Institute), Ndinayika udindo umenewu m'manja mwa Spanish Institute of Focusing, kulandidwa ndi munthu aliyense ngati nthumwi yochokera ku Spain. Zingakhale zodabwitsidwa bwanji nditaitanidwa kuti ndikatenge nawo gawo lolumikizana ndi International Relations mkati mwa gulu la oyang'anira ndi kuvomereza udindo womwewo wapadziko lonse lapansi. Ndinavomera pempholo, njira zoyenera zomwe zaganiziridwa m'malamulo atengedwa ndipo posachedwapa ndasankhidwa kukhala membala.

Ndine wokondwa kwambiri kuti nditha kuthandiza nawo mgulu la Focusing ku Spain, kumene ndalandira zambiri. Kuyambira chiyambi cha maphunziro anga 2009, masiku a National, sukulu yachilimwe, kuyang'anira, Diploma ndi maudindo a Certified Trainer and Certified Focusing Counseling Psychotherapist ndi onse omwe amalumikizana nawo komanso kukula, Ine ndithudi kusinthidwa kukhala Focusing akatswiri (komanso ngati munthu).

Ndipo mu mndandanda wa zoyitanitsa kuchitapo kanthu (monga likunena Isabel Gascon, wotsogolera wanga, ndi “sitepe yachisanu ndi chiwiri” de Focusing: “Ndipo zonsezi zikukuitanani chiyani??”), Zikuwoneka kwa ine kuti ndi nthawi yoti ndithandizire nawonso kuchokera paudindowu, bola ntchito yanga ndi yothandiza komanso yolimbikitsa. Ndizovuta kugwira nawo ntchito komanso potumikira anthu ambiri omwe ndimawadziwa, ndi chuma mkati mwake chimandiyika mumkhalidwe wodzichepetsa ndi kuphunzira.

Momwemonso kuchokera paudindo watsopanowu ndili pa ntchito yanu, tikuyembekeza kuti tithandizire ku chidziwitso chapadziko lonse cha chuma cha Focusing chomwe tikuchita pano, komanso kupereka malingaliro ndi malingaliro ochokera kumadera ena omwe amachokera ku chikhalidwe ichi cha ubale wapadziko lonse.

F. Javier Romeo

Monga ndafotokozera kale mu post ina, atenga nawo mbali mu International Focusing Conference ku Cambridge (United Kingdom) Julayi watha 2016 zatanthauza mafungulo ambiri atsopano, njira zatsopano, njira zatsopano zophatikizira Kukhazikika m'moyo wanga ndikugawana nawo. chidziwitso, komanso kuyitanira kuchitapo kanthu.

Kwa ine zakhala zodabwitsa kwambiri kuitanidwa kukhala m’Komiti Yamamembala (Komiti Yamamembala) a International Institute of Focusing ku New York (Bungwe la International Focusing Institute). Komiti iyi ndi bungwe la alangizi. (sichipanga zisankho) ndipo kwenikweni amapangidwa ndi anthu odzipereka, amene amalangiza mabungwe olamulira pa zinthu zonse zokhudzana ndi kukhala membala wa Institute: momwe mungalimbikitsire umembala, momwe mungapangire mtengo wanu kuwoneka, momwe angathandizire kutengapo mbali pakati pa mamembala. Ntchito yanu ndikuyang'ana mamembala ndikupeza zosowa zomwe zikubwera komanso malo ogwirira ntchito. Ndi komiti yapadziko lonse lapansi, ndi misonkhano ya videoconference ndi magulu apadera a ntchito. Ndi gulu latsopano kotero kuti ilibe gawo lake mu tsamba la Institute. Inenso, kuti ndasangalala ndi ubwino wokhala membala kuyambira pamenepo 2010, choyamba ngati Mphunzitsi mu Maphunziro, ndipo pambuyo pake ngati Mphunzitsi Wovomerezeka (2012) komanso ngati Certified Focusing Orientation Psychotherapist (2014), Ndimalandira ngati mwayi wothandiza kwa anthu ena komanso kapangidwe ka Institute.

Kwa ine ndikofunikira kutsatira mzere wa ntchito ya Spanish Focusing Institute, momwe timagwira ntchito mu maphunziro, kutsagana kapena magawo ena a Kukhazikika pamunthu payekha, koma momwe ubale ndi magulu ena ndi mabungwe amaganiziridwa pamodzi. Choncho, Ndatumiza chiitanochi ku Board of Directors of the Spanish Institute of Focusing ndipo posachedwapa ndasankhidwanso. membala wa International Relations, kuti athe kutenga udindo mu Komiti ya Umembala.

Ndicholinga choti, Ndayamba kale kuwerenga mabuku (zambiri zapangidwa pakangotha ​​chaka chimodzi chantchito) ndipo ndinachita nawo msonkhano. Ndikuyembekeza kupitiliza kuthandizira kudziko la Focusing motere. Ndipo ngati muli ndi malingaliro kapena malingaliro okhudzana ndi umembala wa International Institute of Focusing, Ndidzakondwera kuwamva.

Pautumiki wanu m'njira yatsopano,

F. Javier Romeo

Chilimwechi ndakhala ndi chisangalalo chochita nawo 27Msonkhano wapadziko lonse wa International Focusing Conference wa 2016 ndi Cambridge (United Kingdom), yolembedwa ndi British Focusing Association, ndi kutsegulidwa kwa mamembala a International Institute of Focusing (Bungwe la International Focusing Institute) a dziko lonse lapansi, chondichitikira chomwe chandizindikiritsa pazifukwa zingapo.

Masomphenya apadziko lonse osonkhanitsira zithunzi za Focusing International Conference 2016. Kawirikawiri, amasonkhanitsa mbali zosewerera kwambiri, koma amawululanso mphindi zakuya. Ndipo chithunzi chokongola chikuwoneka kuti Blanca Ruiz wandijambula, ku Spain, ndi zomwe ndatengera mbiri yanga (¡chisomo, Blanca!).

Kupereka ziwerengero zina: takhala ochuluka kuposa 250 otenga nawo gawo 30 mayiko ku Robinson College, pafupifupi odzipereka kwathunthu ku Msonkhano. Kupatula pamisonkhano yonse, kumene kunali anthu ambiri, pa nthawi ya msonkhano tidagawana (aliyense malinga ndi kusankha kwake) muzochitika zoposa khumi ndi zisanu panthawi imodzi. Ndipo zonse zimayendetsedwa ndi gulu lodzipereka la bungwe (kuchokera British Focusing Association,) chani, Ndisanayambe kuthetsa mavuto anga, poyamba anandimvera, ndi chidwi chokhazikika.

Chifukwa chake chokumana nacho choyamba chakhala kupeza anthu ndikupanga gulu., m'malo Olunjika kwambiri. Ndakumana ndi anthu omwe adatenga nawo gawo koyamba pamwambo wapadziko lonse lapansi ngati uwu, monga ine. Ndapanganso nkhope, kamvekedwe ka mawu, ubale… kwa anthu omwe ndimawadziwa ndi maumboni (mabuku awo, zinthu zanu, masamba anu, mauthenga anu pa Focusing lists, malangizo omwe ndalandira…). Y, ndinadabwa, Ndazindikiridwanso ndi psychotherapist waku Japan Madoka Kawahara (Kawahara Yen) kuti anawerenga ndi chidwi kwambiri nkhani yanga “Yonseyi Kuganizira ndi Nonviolent Communication”, Kupeza bwanji! [Ndipo potsiriza apa likumasuliridwa mu Chijapani ndi mutu wosonyeza The mphambano ya moganizira ndi kulankhulana si achiwawa, Zikomo kwambiri, Madoka!].

Komabe, Chomwe chandichititsa chidwi kwambiri chakhala chaubwenzi komanso kusasunthika kwa mankhwalawa, zonse muzochitika zamagulu komanso muzochita zambiri payekha, pa chakudya, m'nthawi yopuma, mu ntchito zina. Ndipo kumverera kopitiliza kupeza anthu atsopano komanso osangalatsa nthawi zonse ndikayamba kumva kuti “tinali titawonana padziko lonse lapansi”. Pamlingo wozama, Tsopano kuti masabata angapo adutsa, Chochitika choyamba chomwe ndikufuna kusunga ndicho malingaliro a anthu ammudzi mkati mwa kusiyana (ndipo panali zosiyana zambiri, Ndikutsimikizira!). Ndiko kumva kuti tikugwira ntchito, kufufuza, kuzunzika ndi kusangalala wina ndi mzake kukulitsa kumvetsetsa kwathu kwa Focusing, ndi momwe mungagawire ndi anthu ena.

chochitika chachiwiri, zogwirizana ndi zakale, wakhala dziwani malumikizano opanga ndi anthu ambiri. Zokonda zathu wamba. Kuti mumvetsetse Kuyang'ana mofanana kapena, m'malo mwake, kuti mumvetse m’njira zosiyanasiyana kuti n’zothandizana. Kwa madera athu zochita. Mwa kugwirizana kosavuta kwaumwini. Tsopano ndi nthawi yoti muchite mawu otchuka a Aristotle, “chilakolako chaubwenzi chimadza msanga, koma ubwenzi umatenga nthawi”. Ndi anthu ena ndimalumikizana nawo kale, Ndili ndi ena pamndandanda wanga wautali wa omwe ndikuyembekezera, koma cholinga chopitiliza kukulitsa njira zatsopano za Kuyikirapo chilipo. Zikhala ngati maubwenzi omwe ndili nawo kale mdera la Focusing ku Spain, koma padziko lonse lapansi.

Chachitatu chachitika kuyitanira kuchitapo kanthu. Kuyitanira kuchitapo kanthu komwe kumachitika mkati ndi kunja. zotheka ntchito, migwirizano kufufuza, mndandanda watsopano wowerenga, masewera olimbitsa thupi, madera kuti mupeze… Pakadali pano, zinthu zikubwereketsa kusuntha, ndipo ndikuyenda nawo. Ndilankhula za izi ndi zina muma post ena..

Ndi kudzipereka kuti ndikuuzeni zambiri muzolemba zamtsogolo ndikusiyani, ndi malingaliro oti mupite kutsamba lovomerezeka la Msonkhanowo pamene ikugwira ntchito, chifukwa lili ndi zinthu zambiri zoti mufufuze (m'Chingerezi).

Xavier

zosintha (zolemba pambuyo pake zokhudzana ndi izi):

Mkati mwa kuyitana kuchitapo kanthu:

• Kusankhidwa kwanga kukhala membala wa Komiti ya International Institute of Focusing.
• Ndipo kusankhidwa kwanga kukhala membala wa International Relations ku Spain Institute of Focusing.

Zochitika zina:

• zikwapu burashi (2) wa International Focusing Conference: gulu lachidwi la Community Wellness Focusing.
• Gulu Lachidwi la Community Wellness Focusing Group ku Focusing Conference ku Cambridge (UK) 2016.