Kungukwaneliseka kimi ukwabelana ngokushicilelwa kwe Ukugxilisa e umkhuba emtholampilo. Ingqikithi yoshintsho, incwadi yokugcina ye Ann Weiser Cornell ngeSpanishi, kuleli cala elihunyushwe yimi.

Kuhlelo olucophelelayo ngaphakathi kwe Psychology Library kusuka I-Desclée yokuhlela, le ncwadi ivela ngenxa yomsebenzi ohlanganyelwe wabantu abaningi, Ngiyabonga kusuka lapha.

Okokuqala, Ann Weiser Cornell uzimisele ukuba le ncwadi ishicilelwe (eyaqala ukuvela kumshicileli wezempilo yengqondo ohlonishwayo waseMelika W. W. Norton), futhi ubelokhu ekhona ekuhumusheni ku-nuances ngayinye, ngiphendula imibuzo ehlukene futhi ngibheke nami amagama afaneleka kakhulu imiqondo nezinkulumo zawo. Ufake nesandla a isandulela esifudumele sohlelo lweSpanishi (engafundwa ku incwajana yokuphromotha), lapho ithi:

Kule ncwadi ngizamile ukuchaza i-Focusing ngendlela elula kodwa ngaphandle kokulahlekelwa inkimbinkimbi eyenza ikhetheke kakhulu.. Ngizamile ukwenza le ncwadi ibe usizo kakhulu, ukuze umtholampilo akwazi ukusisebenzisa ngokushesha. (P. 18)

Ngakolunye uhlangothi, umfutho we Elizabeth Gascón, Umxhumanisi Wokugxila Kazwelonke kanye nomeluleki wami ku-Focusing, usethe incwadi, kusukela ekusebenzisaneni nomshicileli kuya ekubuyekezweni okuphelele kwemibhalo kanye isethulo kuhlelo lweSpanishi eqokomisa isithakazelo sale ncwadi kubantu abakhuluma iSpanishi (iyatholakala futhi ku incwajana yokuphromotha).

Ekugcineni, intshisekelo nokunakekelwa kwethimba labahleli be Kwehlisiwe, osebenze ukuze azuze incwadi enhle necacile, kwelinye lamaqoqo e-psychology ahlonishwa kakhulu eSpain.

Ezingosini ezizayo ngizobe ngiphawula kwezinye izici zale ncwadi engizithola ziwusizo. Okwamanje ngikushiya nenkomba (elikhuliswayo lapha), Ngizophawula ngezahluko ezihlukene kwezinye izingosi zebhulogi:

• Isingeniso. umnyango ovulekayo.
• 1. Ingqikithi yoshintsho.
• 2. Lungiselela umhlangano: Ungethula kanjani i-Focusing kumaseshini namaklayenti.
• 3. Bona futhi uhlakulele imizwa ezwakalayo.
• 4. Siza amaklayenti aveze izinzwa.
• 5. Hlakulela Ukuzibonakalisa Kwekhasimende: Indawo ebalulekile yezinzwa ezizwakalayo.
• 6. ejula: Indlela yokwenza lula ushintsho oluzwakalayo.
• 7. Lapho kuba nzima kakhulu ngathi ukusebenza nobunzima obuthile bamakhasimende.
• 8. Ukugxila nokuhlukumezeka, imilutha nokucindezeleka.
• 9. Hlanganisa Ukugxila ezindleleni ezahlukene zokwelapha.
• 10. Ukugxila kumelaphi.
• Isithasiselo.

Kimina kuwumgubho esingathembela kuwo ngale ncwadi ngendlela ewusizo futhi ngesikhathi esifanayo ejulile, futhi ngithemba ukuthi uzokujabulela ukuyifunda njengoba ngikujabulele ukuyihumusha.

F. Javier Romeo

Qaphela:
uma ufuna ukuzama iseshini yokugxila, noma uqale ukwelashwa, ngineyami ukubonisana kwengqondo eMadrid, lapho ngiphelezela khona abafana namantombazane, intsha kanye nabantu abadala futhi ngizojabula ukunamukela.

Njengakho konke empilweni, Ukugxila kufundwa ngokuprakthiza.

Izinqubo zokugxila ziyisikhala esibalulekile ekufundeni kwe-Focusing. Ngesakhiwo sezindima ezintathu ezijikelezayo (ogxile, ohambayo nalabo ababukayo), ufunda komunye nomunye wabo, nengxenye ethi Ukugxila kanye nenye ingxenye yamazwana okwabelwana ngawo, kusuka endaweni eyamukelekayo nenelukuluku lokwazi (kubalulekile ku-Focusing), nangaphansi kokuqondisa kwami ​​njengomqeqeshi. Kumazwana sifunda sonke (Nami futhi), futhi singasusa imibono yethu yokuzijwayeza Ukugxila, lapho siphelezela nalapho sigxilisa ingqondo.

Izinsuku: ULwesihlanu, 25 Novemba 2016, of 16:00 a 20:00. (Kukhona ithuba lokwenza amahora amabili kuphela, uma kuneqembu elanele).

Indawo: Psychology Ukubonisana
C / Ferraz, 43, 1Yangaphandle ° Left
28008 Madrid

Metro: Argüelles (imigqa 3, 4 futhi 6) imizuzu emihlanu ukuhamba.

amabhasi: 21 futhi 74 imizuzu emibili ukuhamba. 1, 44, 133 futhi C2 imizuzu emihlanu ukuhamba.

intengo:

• 2 amahora, 35 euros.
• 4 amahora, 70 euros.

Ubuncane babahlanganyeli abathathu, isithupha esiphezulu, ukuqinisekisa izinga lokuqeqeshwa.

Ulwazi oluthe xaxa futhi ukubhalisa ngokuxhumana kimi ngesikhathi ifoni (+34) 657 680 165 noma meyili.

[Entry Original 18 Novemba 2016, olusha 25 Novemba 2016, usuku lwezinqubo ezigadiwe].

Ukuhlanganisa isisekelo esincane ku Ukugxilisa, kulokhu kungenela Izinga II Lokugxila liyanikezwa “Prakthiza izinyathelo eziyisithupha” okuxhunyaniswe nezinga I Lokugxilisa ingqondo okungathathwa kulo 1 futhi 2 October 2016, the 15 futhi 16 October 2016 noma i 29 futhi 30 October 2016.

I-Level II inikeza amathuluzi ayisisekelo okuqala Ngokugxila ahambisane nezinqubo. Sizokwenza ukuzijayeza kanjani ukuba ahambe izinqubo zethu siqu kwangaphakathi ngokusebenzisa autofocusing, Ukugxilisa ikakhulukazi ngokubhala. Futhi sithola imibhangqwana kanjani ukuba ahambe omunye umuntu, elandelayo kokubili izinyathelo indlela kanye nezimo zengqondo eziyisisekelo kulalela khona.

Course ezizwakalayo zokuba kokuthola Diploma Ukugxila, obonwa Ukugxila Institute Spanish njengoba 12 amahora Level II.

usuku: Saturday 19 Novemba 2016, of 10:00 a 14:00 futhi 16:00 a 20:00 nangeSonto 20 Novemba 2016 of 10:00 a 14:00.

Indawo: Psychology Ukubonisana
C / Ferraz, 43, 1Yangaphandle ° Left
28008 Madrid

Metro: Argüelles (imigqa 3, 4 futhi 6) imizuzu emihlanu ukuhamba.

amabhasi: 21 futhi 74 imizuzu emibili ukuhamba. 1, 44, 133 futhi C2 imizuzu emihlanu ukuhamba.

intengo: 150 euros. Lihlanganisa izinto.

izaphulelo:

• Isaphulelo 25% ngoba abantu abakwaziyo ukufakazela isimo sabo umfundi, ukutlhogeka kwemisebenzi noma somhlalaphansi.
• Isaphulelo 25% abantu abenze Level mina nami 90 izinsuku ngaphambi Level II (isibonelo, the 1 futhi 2 October 2016, the 15 futhi 16 October 2016 noma i 29 futhi 30 October 2016).
• Isaphulelo 50% abantu asebeqedile Level II kakade futhi ufuna ukuphinda.
• Lezi zaphulelo kokuthathu akukwazi kuhlanganiswe nomunye.

Ulwazi oluthe xaxa futhi ukubhalisa ngokuxhumana kimi ngesikhathi ifoni (+34) 657 680 165 noma meyili.

Landa idokhumenti nge lonke ulwazi mayelana Amazinga I neyesi-II Ukugxilisa e Madrid.

[Entry Original 20 September 2016, olusha 20 Novemba 2016, Usuku ukwakheka].

Umuzwa ojulile wokuhlonipha kanye nomuzwa ocacile wokuzithoba kanye namahloni uphakama kimi njengoba ngabelana ngale ngxoxo.. Ngiwuzwa ngokucacile umthwalo wemfanelo wokukhuluma ngomsebenzi engiwenza kuwo “Ukugxilisa nokuthi ukusebenza experientially ngezinkinga zobudlova” (“Ukugxilisa nokuthi ukusebenza experientially ngodlame”), njengoba isihloko sengxoxo sisho ngesingisi. Kuyisihloko esibalulekile kimina (Ngisebenza kakhulu ngakho Spiral Consulting Izingane, i-consultancy egxile ekuvikelweni kwezingane enginguzakwethu wokuqala wayo), futhi ukuzama ukudlulisa wonke ama-nuances kuhlale kuyinselele.

the Isikhungo Sokugxila Emhlabeni Wonke (I-International Focusing Institute, inhlangano exhumanisa ezingeni lamazwe ngamazwe imisebenzi ehlobene nokuqeqeshwa nokusabalalisa kwe-Focusing) ikhuthaza “izingxoxo” (isiZulu) nge-Focusing professionals abavela kuwo wonke umhlaba. Serge Prengel, Umqeqeshi Ogxilile kanye NePsychotherapist Egxile Ekugxileni engahlangana naye I-International Focusing Conference 2016 kanye neCambridge (i-United Kingdom), umsingathi, futhi ikwenza ngendlela ejwayeleke kakhulu ye-Focusing -ngokuboniswa kozwela, ngokuma, ukuvumela imibono emisha ukuthi iqhamuke futhi yembuleke ngejubane layo-.

Kulokhu “Ingxoxo” uzothola ukuthi siphawula ngezihloko ezifana nalezi ezilandelayo:

• Udlame njengenqubo emisiwe (“Bekuzomele kwenzeke okuthile ukuletha lesi simo phambili, kodwa akwenzekanga, ngakho inqubo ibambeka”).
• Ukulimala kuchaza udlame, futhi umonakalo uvela emzimbeni.
• Thola a “isibambo” (“isibambo”) ngodlame (khomba yena) kuyisinyathelo sokuqala sokuphuma kukho: ngalokhu kuyadingeka ukwazi amaphethini amasiko asenza sijwayele ubudlova.
• Iqhaza lamandla odlameni.
• Uthando oluhambisana nokunakekela njengendlela yokugwema udlame—kanye nobukhulu bomzimba obungazuzwa ngokugxila—.
• Ukutholwa nokungenelela ezimeni zodlame Ekuvikelweni Kwezingane.
• Umlayezo wethemba mayelana namathuba okwelapha kanye nokuguqula udlame, futhi Ukugxila njengethuluzi elihle kakhulu lokukwenza.

Futhi uma ufuna ukuzwa ukuthi ungawuguqula kanjani umuzwa wodlame emzimbeni ngokuFocusing, Ngiyatholakala amaseshini afika ngesikhathi isitobhi i-psychotherapy eMadrid.

Ngethemba ukuthi ungathola eminye imibono ukuze ukhuthaze umsebenzi wakho wokuhlangenwe nakho ngodlame., futhi ngingathanda ukwazi ukusabela kwakho ngakho.

F. Javier Romeo-Biedma

Funda lokhu okuthunyelwe ngesiNgisi

Umuzwa ojulile wokuhlonipha kanye nomuzwa ohlukile wokuzithoba kanye namahloni kuza kimi lapho ngihlanganyela le ngxoxo. Ngiwuzwa ngokucacile umthwalo wemfanelo wokukhuluma ngomsebenzi engiwenzayo “Ukugxilisa nokuthi ukusebenza experientially ngodlame”, njengokusho kwesihloko sengxoxo. Yindaba ebalulekile kimina (Ngisebenza kakhulu ngakho Spiral Consulting Izingane, inkampani yamazwe omhlaba eyelulekayo egxile ekuvikelekeni kwezingane I eyasungulwa ngokubambisana), futhi ukuzama ukudlulisa wonke ama-nuances akhona kuhlale kuyinselele.

I-International Focusing Institute (inhlangano exhumanisa imisebenzi egxile emhlabeni jikelele ehlobene nokuqeqeshwa nokusabalalisa) ikhuthaza kabili ngenyanga “Izingxoxo” nge-Focusing professionals emhlabeni wonke. Serge Prengel, Umqeqeshi Ogxilile kanye NePsychotherapist Egxile Ekugxileni engahlangana naye I-International Focusing Conference 2016 eCambridge (UK), usebenza njengosokhaya, futhi ukwenza lokho ngendlela Egxilile kakhulu -ekhombisa, ngokuma, ukuvumela imibono emisha ivele futhi ithuthuke ngesikhathi sayo.

Kulokhu “Ingxoxo” uzothola izindaba okuxoxwe ngazo njengalezi ezilandelayo:

• Udlame njengenqubo emisiwe (“Kukhona okufanele ngabe kwenzekile ukuqhubekisela phambili isimo, futhi akwenzekanga, ngakho inqubo ibambeka”).
• Ukulimala kuchaza udlame, futhi ukulimala kuphila emzimbeni.
• Ukuthola isibambo sodlame (ewukhomba) yisinyathelo sokuqala sokuphuma kukho: ukwazi amaphethini ethu amasiko ajwayelekile udlame.
• Iqhaza lamandla odlameni.
• Uthando oluxhunyaniswe nokunakekelwa njengendlela yokugwema udlame - kanye nobukhulu bomzimba okungafinyelelwa kukho ngokugxila.
• Ukutholwa nokungenelela kodlame Ekuvikelweni Kwezingane.
• Umlayezo wethemba mayelana nokuphulukisa kanye nokuguqula udlame, futhi Ukugxila njengethuluzi elimangalisayo lokukwenza.

Ngethemba ukuthi uzothola umbono noma emibili engakhuthaza umsebenzi wakho wokuhlangenwe nakho mayelana nodlame, futhi ngizothanda ukuzwa kuwe ngakho.

F. Javier Romeo-Biedma

Funda lokhu okufakiwe ngeSpanishi (nakuba inhlolokhono ngokwayo ingeyesiNgisi).

Ecosha intambo yokungenela nge ama-brushstrokes we-International Focusing Conference okwenzeka eCambridge (i-United Kingdom) kwe 20 al 24 July 2016, iqembu lesithakazelo Ukugxila Kwezempilo Yomphakathi (Ukugxila Kwezenhlalakahle Zomphakathi) Kwaba kimi okunye okuvelele. Bekuyisipiliyoni sokudala umphakathi ngendlela eyabiwe ngokusebenzisa i- uyalalela, le translation, imiphakathi yethu yangaphambili futhi isimo sengqondo sokugxila.

Sekuyizinyanga ezimbalwa, futhi bengilokhu ngibhala mayelana nolwazi lwami (konke okufakiwe kuvela kunkomba yokugcina yalokhu kungena), futhi ngiba nomuzwa ofudumele nomnene lapho ngikhumbula leliQembu. Njalo ekuseni ngeNgqungquthela, iqembu labahlanganyeli lijoyina elinye lamaQembu Abathakazelayo ayishumi nanhlanu. Lawa bekungamaqembu abefuna ukuba yindawo evulekile yokwabelana ngemibono yomuntu siqu kanye nephrofeshinali mayelana nokugxila ezindaweni ezithile.. Ngalingwa izihloko eziningi (kwakukhona ngisho a “Iqembu Lenzalo Ngaphandle Kwenzalo Eqondile”, nakuba ihlaya lizwakala kangcono ngesiNgisi). Ngeneliseke kakhulu ngokukhetha kwami, ngesikhathi esifanayo ukuthi ngiyazisola ngokungakwazi ukuzihlukanisa ukuze ngikwazi ukuhambela ezinye eziningi…

Iqembu Eligxile Kwezintshisekelo Zomphakathi Engqungqutheleni Yamazwe Ngamazwe YaseCambridge (I-RU), uJulayi 2016.

Iqembu Lesithakazelo Ukugxila Kwezempilo Yomphakathi (Ukugxila Kwezenhlalakahle Zomphakathi) yahlanganiswa ngu Nina Joy Lawrence, Pat Omidian futhi U-Heidrun Essler, lokho kwadala indawo yesiqukathi ukuze sikwazi ukubamba iqhaza futhi, njengoba bebevele bekulindele, okwe “yethula amakhono okugxila kanye nezimo zengqondo ezimpilweni zethu zansuku zonke nasemaqenjini omphakathi” -ngisho naseqenjini lethu esithakaselayo-. Thanks!

Isici sokuqala kwaba uyalalela. Sasingabahlanganyeli abayishumi nesithupha abavela emazweni ayisithupha ahlukene (I-Afghanistan, Germany, China, Spain, I-United States ne-United Kingdom), futhi akubona bonke ababesazi kahle isiNgisi, ngakho isinyathelo sokuqala sokwakha umphakathi wethu kwakuwukuqinisekisa ukuthi wonke umuntu uyaziveza futhi aqonde noma yini esiyishoyo: lokho kusho ukuthi sigcine sesisebenzisa izilimi ezintathu ezahlukene zokusebenza (IsiNgisi, isiShayina neSpanishi). Okungase kube umthwalo (humusha, isibonelo lokho okwashiwo umhlanganyeli waseShayina kumaNgisi, futhi ukusuka lapho ukuya eSpanishi, bese uphendula ngesiNgisi, bese uhumushela impendulo olimini lwesiShayina neSpanishi, njll.) yaba isipho esiyigugu: ithuba lokulalela umuntu ngamunye esimweni esijulile sokugxila, ngisho nangaphambi kokuba amagama ahunyushwe. Ngakho sihlakulela indlela yokuba ndawonye nesigqi esikhululekile, indawo lapho umuntu ngamunye elalela abanye abakhuluma ngezilimi zakwamanye amazwe futhi, ngandlela thize, ekupheleni, saqala ukuqonda okuhlangenwe nakho kwesikhulumi ngaphambi kokuhumusha.

isipiliyoni sesibili, okwakungithinta kakhulu, kwaba translation Ngokwakhe. Bengilokhu ngihumusha ezimeni ezahlukene naphakathi kwezilimi ezahlukene iminyaka engaphezu kwamashumi amabili, futhi ngokuvamile kakhulu kuzilungiselelo professional (isibonelo, ukuhumusha abaqeqeshi be-Forcusing bangaphandle lapha eSpain). Kodwa kimina, ukuhumusha ingxoxo egxilile njalo kuwumzamo okhethekile., ukuqaphela ukuhumusha kokubili amagama kanye nolwazi olutholakala kulawo magama akhethiwe.

Lokho kungibeke kwelinye izinga: iqiniso lokuhumusha (phakathi kwesiNgisi neSpanishi, ngazo zombili izindlela) eqenjini engangizizwa njengomphakathi langikhumbuza izinguqulo zami zentsha yezifiki ukwakha iqembu enhlanganweni engasekho. Ngenkathi ngabelana ngalokhu okuhlangenwe nakho okukabili kwe, Ngakolunye uhlangothi, ukwaneliseka kokukwazi ukuhumusha endaweni yomphakathi kanye, komunye, isililo sososeshini olahlekile, amanye amalungu eqembu nawo abelane ngemiphakathi abalahlekelwe kuyona - nokuthi kanjani imiphakathi yethu yangaphambili babekhona futhi benendawo kulokho esasikudala—.

Phakathi nalezo zikhathi ezine saxoxa, sazama ukuvivinya umzimba, siyaphawula… Njengoba ngihlanganyele emzuliswaneni wokugcina wokuvala, Ngangize eqenjini ngenhloso enkulu yokuthola imibono, amasu nokuzivocavoca ukwakha umphakathi osebenzisa i-Focusing. Nokho, Ngithatha into ehluke kakhulu: a isimo sengqondo sokugxila lokho kuthanda ukuba khona, lokho kuvumela iqembu kanye nelungu ngalinye lalo ukuthi linake izinga elihlukile lomzwelo, ukuxhumana okulondoloziwe okuvela emzimbeni.

Lezi ezinye zezifundo ezizohlala nami isikhathi eside (Empeleni, Sengike ngavakashela I-Focusing Initiatives International, inhlangano esiza ukusabalalisa i-Community Wellness Focusing, futhi ngibhalisele i Uhlu Lwezingxoxo Ezigxile Kwezempilo Yomphakathi, uhlu lwama-imeyili olubika kulokhu kusakazwa, isiZulu), kanye nokubonga okujulile kubasingathi bethu kanye nelungu ngalinye leqembu. Manje yisikhathi “qhubekela phambili” konke lokhu okuhlangenwe nakho okudala imiphakathi enalezi zimo zengqondo zokugxila.

Ngifisela nina eningifundele ulwazi oluningi olujulile lokwakhiwa komphakathi kanje.

F. Javier Romeo Biedma

Qaphela: Isithombe sishicilelwe ngemvume yamalungu eqembu. Awekho amagama afanele anikezwayo ngenxa yokuhlonipha ubumfihlo bakho, ngaphandle kwalabo bomengameli bokusingatha abanikeze Iqembu Lentshisekelo esidlangalaleni.

Funda lokhu okuthunyelwe ngesiNgisi.

I-Community Wellness Focusing Interest Group kimina ibingezinye zezinto ezinhle kakhulu ze-International Focusing Conference eCambridge. (UK) NgoJulayi 20-27 2016. Bekuyisipiliyoni sokwakha ngokubambisana umphakathi ngokusebenzisa ukulalela, ukuhumusha, imiphakathi yethu yangaphambili futhi Isimo sengqondo sokugxila.

Sekudlule izinyanga ezithile, futhi bengilokhu ngibhala ngesipiliyoni sami eNgqungqutheleni (konke okuthunyelwe kukhonjisiwe kulokhu okuthunyelwe ngeSpanishi), futhi umuzwa ofudumele nomnene ufika kimi lapho ngikhumbula leliQembu. Njalo ekuseni ngesikhathi seNgqungquthela bonke abahlanganyeli bajoyina enye ye 15 Amaqembu Ezithakazelo. Lawa bekungamaqembu ahloselwe ukuthi abe yindawo evulekile yokwabelana ngemibono yomuntu siqu kanye nephrofeshinali mayelana nokugxila ezizindeni ezithile. Ngalingwa izihloko eziningi (kwakukhona ngisho a “Iqembu Lenzalo Elingenayo Inzalo”!) futhi ngijabule kakhulu ngokukhetha kwami, kuyilapho ngizisola ngokungakwazi ukuzihlukanisa ukuze nginakekele abanye abaningi…

Iqembu Eligxile Kwezintshisekelo Zomphakathi Engqungqutheleni Yokugxila Yamazwe Ngamazwe, Cambridge (I-RU), July 2016.

I-Community Wellness Focusing Group isingathwe ngu Nina Joy Lawrence, Pat Omidian futhi U-Heidrun Essler, owadala indawo yokubamba ukuze sonke sibambe iqhaza futhi, njengoba beqhubeka, “ukuletha amakhono okugxila kanye nezimo zengqondo ekuphileni kwethu kwansuku zonke nasemaqenjini omphakathi” -kuhlanganise neqembu lethu. Ngiyabonga!

Isici sokuqala kwaba ukulalela. Sasingabahlanganyeli abayishumi nesithupha abavela emazweni ayisithupha ahlukene (I-Afghanistan, China, Germany, Spain, UK kanye USA), futhi akuwona wonke umuntu owayesazi kahle isiNgisi, ngakho-ke isinyathelo sokuqala sokwakha umphakathi wethu kwakuwukuqinisekisa ukuthi wonke umuntu uyaziveza futhi aqonde noma yini eshiwoyo: lokho kwakusho ukuthi siqede ukusebenzisa izilimi ezintathu ezihlukene zokusebenza (IsiNgisi, IsiShayina neSpanishi). Okungase kube umthwalo (ukuhumusha, Ngokwesibonelo, lokho okwashiwo umhlanganyeli waseShayina esiNgisini, bese kuba ngeSpanishi, bese ephendula ngesiNgisi, bese ehumushela olimini lwesiShayina naseSpanishi, njalo njalo) yaba isipho esiyigugu: ithuba lokulalela omunye komunye usuka esimweni esijulile sokugxila, ngisho nangaphambi kokuba amagama ahunyushwe. Ngakho sahlakulela indlela ehamba kancane yokuba ndawonye, indawo lapho wonke umuntu wayelalela abantu bekhuluma ngezilimi zakwamanye amazwe futhi, ngandlela thize, ekugcineni, besiqala ukuqonda okuhlangenwe nakho kwethu ngaphambi kokuhumusha.

Okuhlangenwe nakho kwesibili okwangithinta inhliziyo kwaba ukuhumusha uqobo. Bengilokhu ngihumusha ngezilungiselelo ezahlukene futhi kusukela ezilimini ezahlukene ngaphezu kweminyaka engamashumi amabili, futhi ngokuvamile kakhulu kuzilungiselelo professional (Ngokwesibonelo, ukuhumusha abaqeqeshi be-Forcusing bangaphandle lapha eSpain). Kodwa kimina ukuhumusha ingxoxo ethi Focusing kuhlale kuletha umzamo okhethekile, ukuhumusha kanjani kokubili amagama kanye nolwazi olungacacile kulawo magama.

Lokho kungibeke kwelinye izinga: iqiniso lokuthi bengihumusha (IsiNgisi neSpanishi, izindlela zombili) eqenjini elalizizwa njengomphakathi langikhumbuza indlela engangivame ukuhumusha ngayo intsha evela kwamanye amazwe ukuze kwakhiwe iqembu enhlanganweni engasekho. Ngenkathi ngabelana ngalokho okuhlangenwe nakho kwakho kokubili ukwaneliseka mayelana nokukwazi ukuhumusha endaweni yomphakathi kanye nosizi mayelana nenhlangano enyamalele., amanye amalungu abelane ngemiphakathi elahlekelwe nawo – futhi kanjani imiphakathi yethu yangaphambili besikhona futhi sinendawo kulokhu ebesikudala.

Phakathi nalezo zikhathi ezine saxoxa, wazama umzimba, ubeke amazwana, kuxoxiwe… Njengoba ngihlanganyele ohlwini lokugcina, Ngangifike eqenjini nginomgomo omkhulu wokuthola imibono, amasu nokuzivocavoca ukwakha umphakathi osebenzisa i-Focusing. Nokho, Ngithathe into ehluke kakhulu: a Isimo sengqondo sokugxila lokho kukhuthaza ukuba khona, lokho kuvumela iqembu kanye nelungu ngalinye ukuba banakekele ikhwalithi ehlukile yomuzwa, ukuxhumana okugcinwa emzimbeni.

Lezo ezinye zezifundo ezizohlala kimi (empeleni ngivakashile I-Focusing Initiatives International, inhlangano esiza ukusabalalisa i-Community Wellness Focusing, futhi ngijoyine Uhlu Lwezingxoxo Ezigxile Kwezempilo Yomphakathi), kanye nokubonga okujulile kubasingathi bethu kanye nawo wonke amalungu eqembu. Manje yisikhathi sokuyisa phambili konke lokhu okuhlangenwe nakho sidala imiphakathi enalesi simo sengqondo sokuGxila.

Ngifisela nina eningifundele ulwazi olujulile lokwakhiwa komphakathi kanje.

F. Javier Romeo-Biedma

Qaphela: Isithombe sithunyelwe ngemvume yamalungu. Awekho amagama abantu anikezwa ngokuhlonipha ubumfihlo babo, ngaphandle kwababungazi abanikeze esidlangalaleni Iqembu Elithakaselayo.

Funda lokhu okufakiwe ngeSpanishi.

Ngokunikezwa kwezicelo ezenziwe ngabantu abangakwazanga ukuya ku- Izinga I 1 futhi 2 October 2016, ngi al Izinga I 15 futhi 16 October 2016, lolu cingo lunikeza enye idethi yokuqala ukuqeqeshwa ku-Focusing ekuqaleni konyaka wezifundo.

the Ukugxila Level I "Introduction to Ukugxila ' Madrid ophakamayo ukuze labo abathintekayo thola experiencialmente indlela inqubo ngokugxila bukhoma kusuka ngaphakathi. Ngakolunye uhlangothi, sidinga uhlaka theory, ngakho sibheka umsuka Ukugxila, imiqondo yalo eyinhloko, izimiso inqubo kanye nokusetshenziswa kwayo kungenzeka. Ngakolunye uhlangothi, siwusizo futhi ulwazi, sizokwenza umzimba ukuqaphela experientially yethu imizwa ngokusuka enhliziyweni futhi ukuzilandisela kusuka sengqondo basamukela futhi sasizwa, ngakho intelligence lwethu olujulile usibonisa ukuhlakanipha kwakhe. Ukuze kuzuzwe lokhu sizokwenza ukuzijayeza nendlela ukulungiselela umzimba inqubo nendlela ukusula isikhala ingaphakathi ezanele yangaphakathi ukuthunyelwa inqubo.

Course ezizwakalayo zokuba kokuthola Diploma Ukugxila, obonwa Ukugxila Institute Spanish njengoba 12 amahora Level I.

usuku: Saturday 29 October 2016, of 10:00 a 14:00 futhi 16:00 a 20:00 nangeSonto 30 October 2016 of 10:00 a 14:00.

Indawo: Psychology Ukubonisana
C / Ferraz, 43, 1Yangaphandle ° Left
28008 Madrid

Metro: Argüelles (imigqa 3, 4 futhi 6) imizuzu emihlanu ukuhamba.

amabhasi: 21 futhi 74 imizuzu emibili ukuhamba. 1, 44, 133 futhi C2 imizuzu emihlanu ukuhamba.

intengo: 150 euros. Kuhlanganisa zokwakha kanye Ukugxilisa session ngamunye nami (F. Javier Romeo Biedma) phakathi kuka-Okthoba noDisemba 2016 (ngaphandle schedule course, Skype for labo abahlala ngaphandle Madrid).

izaphulelo:

• Isaphulelo 25% ngoba abantu abakwaziyo ukufakazela isimo sabo umfundi, ukutlhogeka kwemisebenzi noma somhlalaphansi.
• Isaphulelo 50% ngoba abantu asebethole agcwaliswe Level I (kuyodingeka ukukufakazela) futhi ufuna ukuphinda. Lezi zaphulelo ezimbili azikwazi kuhlanganiswe nomunye.
• Lapho wenza i- I-Focusing Level II 19 futhi 20 Novemba 2016, kukhona elinye ithuba lesaphulelo.

Ulwazi oluthe xaxa futhi ukubhalisa ngokuxhumana kimi ngesikhathi ifoni (+34) 657 680 165 noma meyili.

Dawuniloda idokhumenti enalo lonke ulwazi mayelana neZinga I no-II Lokugxila eMadrid ngo-Okthoba noNovemba 2016.

[Entry Original 18 October 2016, ibuyekezwe kusukela ngo-Okthoba 3, 2016, usuku lokugcina lokuqeqeshwa].

Ukubonga, ukutuseka nokuthobeka - le mizwa igqama phakathi kwayo yonke eminye ngemuva kokubamba iqhaza esifundweni sokugcina noGene Gendlin kanye no-Ann Weiser Cornell on Focusing, Ifilosofi yomsebenzi Ongacacile kanye noGendlin jikelele.

Ngibonga kakhulu ngokuba nethuba lokuba khona “Izingxoxo ezivela ku-Edge no-Gene kanye no-Ann” (“Izingxoxo Emaphethelweni noGene kanye no-Ann”) kula masonto okugcina kaSepthemba no-Okthoba 2016. Ann Weiser Cornell usenesikhathi eside ehlela lezi “Izingxoxo ezivela ku-Edge no-Gene kanye no-Ann” izikhathi eziningana ngonyaka ngokusebenzisa ipulatifomu yayo, Izinsiza zokugxila, ngefomethi yesifundo ngocingo (noma ngekhompyutha, kodwa ngezwi kuphela) kaGene Gendlin kanye naye uqobo lapho thina esibambe iqhaza singacela noma yini esiyifunayo: Gene Gendlin uphendula imibuzo yethu, imibono yeziphakamiso zethu, futhi naye lowo Gendlin ngokwakhe wasiphelezela ohlelweni lokuGxila.

Ukubonga, ukutuswa, isizotha… Ngangivele ngizwe uGene Gendlin ekurekhodweni komsindo nevidiyo, futhi ngakuthola kukhuthaza kakhulu. Kodwa ukuba sengxoxweni eqondile naye ocingweni kuyinto ehluke kakhulu.. Nakuba ngingazange ngilokothe ​​ngibuze lutho phakathi nezikhathi ezintathu zokuqala, ukumlalela exhumana bukhoma nabanye abantu kunekhwalithi ekhetheke kakhulu. Ubukhona bakho, ukuvuleka kwayo nokucaca kwayo kuyanginyakazisa, futhi uGene uhlanganyela ukuhlakanipha kwakhe ngamaparele amancane futhi ngaphezu kwakho konke ngokunaka kwakhe.

Futhi ngingathanda ukwabelana ngeminye yemibono engiyijabulele kakhulu:

• Umqondo we “Isiphambano”, kufinyezwa ngofuzo: “[Inqubo ye] ukuwela kwenza kube nokwenzeka ukusho okuthile futhi kuqondwe ngendlela entsha ngokuyiveza ohlelweni olusha, ethi 'kunjani (noma kungaba njalo) lesi isibonelo salokhu okunye?'”. Singasho njalo into esiyiveza komunye umbono. Izingathekiso zihlanganisa ukusho into eyodwa ngokunye (“a yi, ngandlela thize, B”).
• Ingxoxo ethokozisayo phakathi kukaGene nomuntu mayelana nokuthi ungayichaza kanjani i-Focusing, kanye nokuphikisa kuka-Gendlin ekuchazeni izimo “edingekayo futhi eyanele” ukusho ukuthi kukhona Okugxilile. Omunye wemibono eminingi evele ku “Ukugxila kungukuba 'nokuthi', nalapho kungakenzeki ukukhululeka”.
• Ukugxila njengendlela yokulalela ukunyakaza kwethu kwangaphakathi: “Kuningi okungaphakathi kwethu okufisa kuzwakale okungakezwakali.. Yini lena engifuna ukuyizwa kimina?”.
• Umlayezo ogcwele ithemba: “Ukugxila akudingi ukwethemba inqubo ngaphambili”, ngomqondo wokuthi singakwazi ukuqala inqubo yokugxila ngisho nalapho singathembi okuthile ngaphakathi kwethu, futhi ngale nqubo sizobe sesikwethemba.
• I-Gene yabelana ngalokho okucatshangwayo “ukuchema kakhulu ngokuvuna ukugcina okuhle ezintweni nokushiya ngaphandle okubi”, okusho ukuthi ukhetha ukugxila ezicini ezijabulisayo zenqubo ngayinye futhi angagcizeleli ekuzameni “qonda” (kusukela ekhanda) izici ezibuhlungu uma inqubo isizixazululile: “Awudingi ukungena lapho”, kusho.
• “Ukugxila kuyisu, kodwa akuyona nje indlela”.
• Ukugxila kuhlale kuyinqubo yangaphakathi, ngisho nalapho senza Ukugxila ngezinto zangaphandle (izihlahla, indawo, imidwebo…): kuhlale kukhona ukuzwa komzimba.
• ukwakheka “Ake sichithe umzuzu yi“, ukuvumela izwi “yi” ziqukethe zonke izincazelo, awekho amagama aqondile, ukuze kuthi lapho amazwi evela, ube musha futhi umusha.
• Ukukhuluma ngokuthi isiko lingabumba kanjani isipiliyoni somuntu, kusho ufuzo: “Umuntu ngamunye uhlala edlula isiko lakhe”.
• “Umqondo ozwakalayo uhlale uthembekile kunomzwelo noma umqondo noma isizathu sodwa.”.

Futhi nginenkumbulo ekhethekile yokukhuluma no-Gene mayelana nendlela engisondela ngayo ekutholeni indawo yodlame nge-Focusing., ukuze sikwazi ukukubona futhi sikuvimbele, njengoba ngivamise ukufundisa ochwepheshe bokuvikelwa kwezingane ekuqeqesheni kwami (weSocial Work, Psychology, Imfundo…) nasemindenini. Isikhumbuzo sentshisekelo yakho kanye nokuthola ukwesekwa kwakho nesikhuthazo sokuqhubeka nokuhlola.

Bekukhona nokunye ukusebenzisana okuningi okugcwele imibono nesipiliyoni esithokozisayo., ngokuba khona kukaGene no-Ann. Ngiyazifudumeza, futhi ngasese.

Ngakho ngizwa ukubonga, ukutuswa nokuzithoba ngokuchitha lamahora ngilalele uGendlin bukhoma, nokufudumala kwayo, ekuvuleni, ilukuluku lakho, intshisekelo yakhe enkulu kulokho umhlanganyeli ngamunye ayefuna ukukubuza noma ukwabelana ngakho. isifundo sangempela. Ugqozi. kanye nomgubho.

Kusukela lapha ngithumela ukubonga kwami ​​kuGene ngokutholakala kanye naku-Ann ngokwenza kwaba nokwenzeka kuwo wonke amazinga..

Ngokubonga, ukutuswa nokuthobeka,

F. Javier Romeo

Chofoza lapha ukuze ufunde lokhu okuthunyelwe ngesiNgisi.

Ukubonga, ukwesaba nokuthobeka - leyo mizwa iphakama phakathi kwayo yonke eminye ngemuva kokuhambela izifundo zakamuva noGene Gendlin kanye no-Ann Weiser Cornell mayelana ne-Focusing., Ifilosofi yomsebenzi Ongacacile kanye noGendlin.

Ngibonga kakhulu ngokuba nethuba lokujoyina “Izingxoxo Emaphethelweni noGene kanye no-Ann” kula masonto adlule kaSepthemba no-Okthoba 2016. Ann Weiser Cornell ubezihlela lezi “Izingxoxo Emaphethelweni noGene kanye no-Ann” izikhathi eziningana ngonyaka ngokusebenzisa ipulatifomu yakhe Izinsiza zokugxila njengesifundo socingo sikaGene Gendlin kanye naye uqobo lapho ababambiqhaza bengabuza noma yini abayifunayo: imibuzo kaGene Gendlin, izicelo zemibono ngisho nokuphelezelwa ngenqubo yokuGxila nguGendlin ngokwakhe.

Ukubonga, ukwesaba, ukuthobeka… Ngangivele ngilalele amafayela alalelwayo nawevidiyo kaGene Gendlin, futhi ngibathole bekhuthaza kakhulu. Kodwa ukuba naye engxoxweni ngocingo kuyinto ehluke kakhulu. Ngisho noma ngingazange ngilokothe ​​ngibuze lutho phakathi nezikhathi ezintathu zokuqala, ukumlalela exoxa bukhoma nabanye abantu kunekhwalithi ekhethekile. Ubukhona Bakhe, ukuvuleka kwakhe, ukucaca kwakhe kuthinta kakhulu, futhi uhlanganyela ukuhlakanipha kwakhe namanye amaparele olwazi lwakhe nokunaka kwakhe.

Futhi ngifuna ukwabelana ngeminye yemibono engiyijabulele kakhulu:

• Umqondo we ukuwela, kufinyezwa nguGene: “Ukuwela kwenza kube nokwenzeka ukusho noma yini futhi kuqondwe ngendlela entsha ngokukusho ohlelweni olusha, ethi ‘Kunjani lokhu (noma kungaba) isibonelo salokho?'” Singasho noma yini ngaso sonke isikhathi ngokuyiveza komunye umbono. Isingathekiso singenzeka ngokusho into eyodwa ngokusebenza kokunye: “A kunjalo, ngomqondo othile, B.”
• Ingxoxo ethokozisayo phakathi kukaGene kanye nombambiqhaza mayelana nendlela yokuchaza Ukugxila, kanye nokuphikisa kwakhe mayelana nokuchaza okudingekayo nokwanele kokuthi okuthile kube Okugxilile. Omunye wemibono eminingi ukuthi “Ukugxila kuhlala nalokho 'lokho', nalapho kungakabi khona ukukhululeka.”
• Ukugxila njengendlela yokulalela ukunyakaza kwethu kwangaphakathi: “Kuningi kithina esifuna kuzwakale nokungakezwakali. Yini engaphakathi kimi efuna ukuzwakala?”
• Umlayezo ogqamile wethemba: “Ukugxila akudingi ukwethenjwa [ohlelweni] ngaphambili,” okusho ukuthi singakwazi ukuqala inqubo ye-Focusing ngisho nokungathembi okuthile kithi, futhi ngenqubo sizofika ukuyethemba.
• Gene ukwabelana ukuthi uzicabangela yena “ukuchema kakhulu ngokuvuna ukugcina izinto ezinhle nokushiya izinto ezimbi ngokwehlukana,” okusho ukuthi ukhetha ukuhlala nezici ezijabulisayo zenqubo ngayinye futhi angagcizeleli futhi azame “qonda” (ekhanda) izici ezibuhlungu, uma inqubo isizixazululile: “Awudingi ukuya lapho,” uthe.
• “Ukugxila kuyisu, kodwa hhayi indlela kuphela.”
• Ukugxila kuhlale kuyinqubo yangaphakathi, ngisho nalapho sigxile ezintweni zangaphandle (izihlahla, izindawo zomhlaba, imidwebo…): kuhlale kukhona umuzwa womzimba.
• Ukwakhiwa “Ake sihlale umzuzu lokho,” ukuvumela izwi “lokho” ziqukethe zonke izincazelo, ngaphandle kwamagama athile, ngakho lapho amazwi efika, zizoba zintsha futhi zizintsha.
• Ukukhuluma ngokuthi isiko lingamisa kanjani isipiliyoni somuntu, Kusho uGene: “Wonke umuntu uhlezi edlula amasiko abo.”
• “Umuzwa wokuzwa uhlala uthembekile kunomzwelo noma umqondo/isizathu sodwa.”

Futhi nginenkumbulo ekhethekile yokukhuluma no-Gene mayelana nendlela yami yokuthola isibambo sodlame nge-Focusing, ukuze sonke sikwazi ukukubona futhi sikuvimbele, njengoba ngivame ukufundisa ekuqeqesheni kwami ​​ochwepheshe bokuvikela izingane (osonhlalakahle, izazi zokusebenza kwengqondo, abafundisi, othisha…) kanye nemindeni, nokuzwa intshisekelo yakhe nokuthola ukwesekwa nesikhuthazo sakhe.

Bekukhona okunye ukusebenzelana okuningi kwemibono eminingi nesipiliyoni esithokozisayo, ngokuba khona kukaGene no-Ann. Ngibagcina ngokucophelela, nangasese.

Ngakho ngizwa ukubonga, ukwesaba nokuthobeka ngokuthi uchithe lawa mahora ngilalele uGene Gendlin bukhoma, ngemfudumalo yakhe, ukuvuleka kwakhe, ilukuluku lakhe, intshisekelo yakhe ejulile kulokho umhlanganyeli ngamunye okufanele akubuze noma abelane ngakho. Isifundo sangempela. Ugqozi. Futhi umgubho.

Ngithumela kusuka lapha ukubonga kwami ​​kuGene ngokutholakala kanye naku-Ann ngokwenza kwenzeke kuwo wonke amazinga.

Ngokubonga, ukwesaba nokuthobeka,

F. Javier Romeo

Chofoza lapha ukuze ufunde lokhu okufakiwe ngeSpanishi.