Umuzwa ojulile wokuhlonipha kanye nomuzwa ohlukile wokuzithoba kanye namahloni kuza kimi lapho ngihlanganyela le ngxoxo. Ngiwuzwa ngokucacile umthwalo wemfanelo wokukhuluma ngomsebenzi engiwenzayo “Ukugxilisa nokuthi ukusebenza experientially ngodlame”, njengokusho kwesihloko sengxoxo. Yindaba ebalulekile kimina (Ngisebenza kakhulu ngakho Spiral Consulting Izingane, inkampani yamazwe omhlaba eyelulekayo egxile ekuvikelekeni kwezingane I eyasungulwa ngokubambisana), futhi ukuzama ukudlulisa wonke ama-nuances akhona kuhlale kuyinselele.

I-International Focusing Institute (inhlangano exhumanisa imisebenzi egxile emhlabeni jikelele ehlobene nokuqeqeshwa nokusabalalisa) ikhuthaza kabili ngenyanga “Izingxoxo” nge-Focusing professionals emhlabeni wonke. Serge Prengel, Umqeqeshi Ogxilile kanye NePsychotherapist Egxile Ekugxileni engahlangana naye I-International Focusing Conference 2016 eCambridge (UK), usebenza njengosokhaya, futhi ukwenza lokho ngendlela Egxilile kakhulu -ekhombisa, ngokuma, ukuvumela imibono emisha ivele futhi ithuthuke ngesikhathi sayo.

Kulokhu “Ingxoxo” uzothola izindaba okuxoxwe ngazo njengalezi ezilandelayo:

• Udlame njengenqubo emisiwe (“Kukhona okufanele ngabe kwenzekile ukuqhubekisela phambili isimo, futhi akwenzekanga, ngakho inqubo ibambeka”).
• Ukulimala kuchaza udlame, futhi ukulimala kuphila emzimbeni.
• Ukuthola isibambo sodlame (ewukhomba) yisinyathelo sokuqala sokuphuma kukho: ukwazi amaphethini ethu amasiko ajwayelekile udlame.
• Iqhaza lamandla odlameni.
• Uthando oluxhunyaniswe nokunakekelwa njengendlela yokugwema udlame - kanye nobukhulu bomzimba okungafinyelelwa kukho ngokugxila.
• Ukutholwa nokungenelela kodlame Ekuvikelweni Kwezingane.
• Umlayezo wethemba mayelana nokuphulukisa kanye nokuguqula udlame, futhi Ukugxila njengethuluzi elimangalisayo lokukwenza.

Ngethemba ukuthi uzothola umbono noma emibili engakhuthaza umsebenzi wakho wokuhlangenwe nakho mayelana nodlame, futhi ngizothanda ukuzwa kuwe ngakho.

F. Javier Romeo-Biedma

Funda lokhu okufakiwe ngeSpanishi (nakuba inhlolokhono ngokwayo ingeyesiNgisi).

I-Community Wellness Focusing Interest Group kimina ibingezinye zezinto ezinhle kakhulu ze-International Focusing Conference eCambridge. (UK) NgoJulayi 20-27 2016. Bekuyisipiliyoni sokwakha ngokubambisana umphakathi ngokusebenzisa ukulalela, ukuhumusha, imiphakathi yethu yangaphambili futhi Isimo sengqondo sokugxila.

Sekudlule izinyanga ezithile, futhi bengilokhu ngibhala ngesipiliyoni sami eNgqungqutheleni (konke okuthunyelwe kukhonjisiwe kulokhu okuthunyelwe ngeSpanishi), futhi umuzwa ofudumele nomnene ufika kimi lapho ngikhumbula leliQembu. Njalo ekuseni ngesikhathi seNgqungquthela bonke abahlanganyeli bajoyina enye ye 15 Amaqembu Ezithakazelo. Lawa bekungamaqembu ahloselwe ukuthi abe yindawo evulekile yokwabelana ngemibono yomuntu siqu kanye nephrofeshinali mayelana nokugxila ezizindeni ezithile. Ngalingwa izihloko eziningi (kwakukhona ngisho a “Iqembu Lenzalo Elingenayo Inzalo”!) futhi ngijabule kakhulu ngokukhetha kwami, kuyilapho ngizisola ngokungakwazi ukuzihlukanisa ukuze nginakekele abanye abaningi…

Iqembu Eligxile Kwezintshisekelo Zomphakathi Engqungqutheleni Yokugxila Yamazwe Ngamazwe, Cambridge (I-RU), July 2016.

I-Community Wellness Focusing Group isingathwe ngu Nina Joy Lawrence, Pat Omidian futhi U-Heidrun Essler, owadala indawo yokubamba ukuze sonke sibambe iqhaza futhi, njengoba beqhubeka, “ukuletha amakhono okugxila kanye nezimo zengqondo ekuphileni kwethu kwansuku zonke nasemaqenjini omphakathi” -kuhlanganise neqembu lethu. Ngiyabonga!

Isici sokuqala kwaba ukulalela. Sasingabahlanganyeli abayishumi nesithupha abavela emazweni ayisithupha ahlukene (I-Afghanistan, China, Germany, Spain, UK kanye USA), futhi akuwona wonke umuntu owayesazi kahle isiNgisi, ngakho-ke isinyathelo sokuqala sokwakha umphakathi wethu kwakuwukuqinisekisa ukuthi wonke umuntu uyaziveza futhi aqonde noma yini eshiwoyo: lokho kwakusho ukuthi siqede ukusebenzisa izilimi ezintathu ezihlukene zokusebenza (IsiNgisi, IsiShayina neSpanishi). Okungase kube umthwalo (ukuhumusha, Ngokwesibonelo, lokho okwashiwo umhlanganyeli waseShayina esiNgisini, bese kuba ngeSpanishi, bese ephendula ngesiNgisi, bese ehumushela olimini lwesiShayina naseSpanishi, njalo njalo) yaba isipho esiyigugu: ithuba lokulalela omunye komunye usuka esimweni esijulile sokugxila, ngisho nangaphambi kokuba amagama ahunyushwe. Ngakho sahlakulela indlela ehamba kancane yokuba ndawonye, indawo lapho wonke umuntu wayelalela abantu bekhuluma ngezilimi zakwamanye amazwe futhi, ngandlela thize, ekugcineni, besiqala ukuqonda okuhlangenwe nakho kwethu ngaphambi kokuhumusha.

Okuhlangenwe nakho kwesibili okwangithinta inhliziyo kwaba ukuhumusha uqobo. Bengilokhu ngihumusha ngezilungiselelo ezahlukene futhi kusukela ezilimini ezahlukene ngaphezu kweminyaka engamashumi amabili, futhi ngokuvamile kakhulu kuzilungiselelo professional (Ngokwesibonelo, ukuhumusha abaqeqeshi be-Forcusing bangaphandle lapha eSpain). Kodwa kimina ukuhumusha ingxoxo ethi Focusing kuhlale kuletha umzamo okhethekile, ukuhumusha kanjani kokubili amagama kanye nolwazi olungacacile kulawo magama.

Lokho kungibeke kwelinye izinga: iqiniso lokuthi bengihumusha (IsiNgisi neSpanishi, izindlela zombili) eqenjini elalizizwa njengomphakathi langikhumbuza indlela engangivame ukuhumusha ngayo intsha evela kwamanye amazwe ukuze kwakhiwe iqembu enhlanganweni engasekho. Ngenkathi ngabelana ngalokho okuhlangenwe nakho kwakho kokubili ukwaneliseka mayelana nokukwazi ukuhumusha endaweni yomphakathi kanye nosizi mayelana nenhlangano enyamalele., amanye amalungu abelane ngemiphakathi elahlekelwe nawo – futhi kanjani imiphakathi yethu yangaphambili besikhona futhi sinendawo kulokhu ebesikudala.

Phakathi nalezo zikhathi ezine saxoxa, wazama umzimba, ubeke amazwana, kuxoxiwe… Njengoba ngihlanganyele ohlwini lokugcina, Ngangifike eqenjini nginomgomo omkhulu wokuthola imibono, amasu nokuzivocavoca ukwakha umphakathi osebenzisa i-Focusing. Nokho, Ngithathe into ehluke kakhulu: a Isimo sengqondo sokugxila lokho kukhuthaza ukuba khona, lokho kuvumela iqembu kanye nelungu ngalinye ukuba banakekele ikhwalithi ehlukile yomuzwa, ukuxhumana okugcinwa emzimbeni.

Lezo ezinye zezifundo ezizohlala kimi (empeleni ngivakashile I-Focusing Initiatives International, inhlangano esiza ukusabalalisa i-Community Wellness Focusing, futhi ngijoyine Uhlu Lwezingxoxo Ezigxile Kwezempilo Yomphakathi), kanye nokubonga okujulile kubasingathi bethu kanye nawo wonke amalungu eqembu. Manje yisikhathi sokuyisa phambili konke lokhu okuhlangenwe nakho sidala imiphakathi enalesi simo sengqondo sokuGxila.

Ngifisela nina eningifundele ulwazi olujulile lokwakhiwa komphakathi kanje.

F. Javier Romeo-Biedma

Qaphela: Isithombe sithunyelwe ngemvume yamalungu. Awekho amagama abantu anikezwa ngokuhlonipha ubumfihlo babo, ngaphandle kwababungazi abanikeze esidlangalaleni Iqembu Elithakaselayo.

Funda lokhu okufakiwe ngeSpanishi.

Ukubonga, ukwesaba nokuthobeka - leyo mizwa iphakama phakathi kwayo yonke eminye ngemuva kokuhambela izifundo zakamuva noGene Gendlin kanye no-Ann Weiser Cornell mayelana ne-Focusing., Ifilosofi yomsebenzi Ongacacile kanye noGendlin.

Ngibonga kakhulu ngokuba nethuba lokujoyina “Izingxoxo Emaphethelweni noGene kanye no-Ann” kula masonto adlule kaSepthemba no-Okthoba 2016. Ann Weiser Cornell ubezihlela lezi “Izingxoxo Emaphethelweni noGene kanye no-Ann” izikhathi eziningana ngonyaka ngokusebenzisa ipulatifomu yakhe Izinsiza zokugxila njengesifundo socingo sikaGene Gendlin kanye naye uqobo lapho ababambiqhaza bengabuza noma yini abayifunayo: imibuzo kaGene Gendlin, izicelo zemibono ngisho nokuphelezelwa ngenqubo yokuGxila nguGendlin ngokwakhe.

Ukubonga, ukwesaba, ukuthobeka… Ngangivele ngilalele amafayela alalelwayo nawevidiyo kaGene Gendlin, futhi ngibathole bekhuthaza kakhulu. Kodwa ukuba naye engxoxweni ngocingo kuyinto ehluke kakhulu. Ngisho noma ngingazange ngilokothe ​​ngibuze lutho phakathi nezikhathi ezintathu zokuqala, ukumlalela exoxa bukhoma nabanye abantu kunekhwalithi ekhethekile. Ubukhona Bakhe, ukuvuleka kwakhe, ukucaca kwakhe kuthinta kakhulu, futhi uhlanganyela ukuhlakanipha kwakhe namanye amaparele olwazi lwakhe nokunaka kwakhe.

Futhi ngifuna ukwabelana ngeminye yemibono engiyijabulele kakhulu:

• Umqondo we ukuwela, kufinyezwa nguGene: “Ukuwela kwenza kube nokwenzeka ukusho noma yini futhi kuqondwe ngendlela entsha ngokukusho ohlelweni olusha, ethi ‘Kunjani lokhu (noma kungaba) isibonelo salokho?'” Singasho noma yini ngaso sonke isikhathi ngokuyiveza komunye umbono. Isingathekiso singenzeka ngokusho into eyodwa ngokusebenza kokunye: “A kunjalo, ngomqondo othile, B.”
• Ingxoxo ethokozisayo phakathi kukaGene kanye nombambiqhaza mayelana nendlela yokuchaza Ukugxila, kanye nokuphikisa kwakhe mayelana nokuchaza okudingekayo nokwanele kokuthi okuthile kube Okugxilile. Omunye wemibono eminingi ukuthi “Ukugxila kuhlala nalokho 'lokho', nalapho kungakabi khona ukukhululeka.”
• Ukugxila njengendlela yokulalela ukunyakaza kwethu kwangaphakathi: “Kuningi kithina esifuna kuzwakale nokungakezwakali. Yini engaphakathi kimi efuna ukuzwakala?”
• Umlayezo ogqamile wethemba: “Ukugxila akudingi ukwethenjwa [ohlelweni] ngaphambili,” okusho ukuthi singakwazi ukuqala inqubo ye-Focusing ngisho nokungathembi okuthile kithi, futhi ngenqubo sizofika ukuyethemba.
• Gene ukwabelana ukuthi uzicabangela yena “ukuchema kakhulu ngokuvuna ukugcina izinto ezinhle nokushiya izinto ezimbi ngokwehlukana,” okusho ukuthi ukhetha ukuhlala nezici ezijabulisayo zenqubo ngayinye futhi angagcizeleli futhi azame “qonda” (ekhanda) izici ezibuhlungu, uma inqubo isizixazululile: “Awudingi ukuya lapho,” uthe.
• “Ukugxila kuyisu, kodwa hhayi indlela kuphela.”
• Ukugxila kuhlale kuyinqubo yangaphakathi, ngisho nalapho sigxile ezintweni zangaphandle (izihlahla, izindawo zomhlaba, imidwebo…): kuhlale kukhona umuzwa womzimba.
• Ukwakhiwa “Ake sihlale umzuzu lokho,” ukuvumela izwi “lokho” ziqukethe zonke izincazelo, ngaphandle kwamagama athile, ngakho lapho amazwi efika, zizoba zintsha futhi zizintsha.
• Ukukhuluma ngokuthi isiko lingamisa kanjani isipiliyoni somuntu, Kusho uGene: “Wonke umuntu uhlezi edlula amasiko abo.”
• “Umuzwa wokuzwa uhlala uthembekile kunomzwelo noma umqondo/isizathu sodwa.”

Futhi nginenkumbulo ekhethekile yokukhuluma no-Gene mayelana nendlela yami yokuthola isibambo sodlame nge-Focusing, ukuze sonke sikwazi ukukubona futhi sikuvimbele, njengoba ngivame ukufundisa ekuqeqesheni kwami ​​ochwepheshe bokuvikela izingane (osonhlalakahle, izazi zokusebenza kwengqondo, abafundisi, othisha…) kanye nemindeni, nokuzwa intshisekelo yakhe nokuthola ukwesekwa nesikhuthazo sakhe.

Bekukhona okunye ukusebenzelana okuningi kwemibono eminingi nesipiliyoni esithokozisayo, ngokuba khona kukaGene no-Ann. Ngibagcina ngokucophelela, nangasese.

Ngakho ngizwa ukubonga, ukwesaba nokuthobeka ngokuthi uchithe lawa mahora ngilalele uGene Gendlin bukhoma, ngemfudumalo yakhe, ukuvuleka kwakhe, ilukuluku lakhe, intshisekelo yakhe ejulile kulokho umhlanganyeli ngamunye okufanele akubuze noma abelane ngakho. Isifundo sangempela. Ugqozi. Futhi umgubho.

Ngithumela kusuka lapha ukubonga kwami ​​kuGene ngokutholakala kanye naku-Ann ngokwenza kwenzeke kuwo wonke amazinga.

Ngokubonga, ukwesaba nokuthobeka,

F. Javier Romeo

Chofoza lapha ukuze ufunde lokhu okufakiwe ngeSpanishi.

zinde “Ukuthola Handle for Udlame ezimpilweni zethu” (“Ukuthola indawo yodlame ezimpilweni zethu”) ekusetshenzisweni kwe Ukugxilisa ukunqanda udlame e 27Ingqungquthela Yokugxila Yamazwe Ngamazwe ka 2016 kanye neCambridge (i-United Kingdom), ihlelwe yi I-British Focusing Association, futhi ivulekele amalungu e Isikhungo Sokugxila Emhlabeni Wonke (The Institute Ukugxilisa) emhlabeni wonke.

usuku: Idethi entsha: Saturday 23 July 2016, of 11:00 a 13:00.

Indawo: Robinson College
Cambridge
i-United Kingdom

Incazelo: Lapho sisebenza nezingane, ubusha nobusha, nabantu abasengozini yomphakathi, ezindaweni zokungenelela komphakathi, namakhasimende kwezokwelapha, singabona imiphumela ubudlova obunayo ekuphileni kwabo. Kulo mhlangano wokucobelelana ngolwazi sizosebenza ngendlela yokuthola isisekelo sodlame ezimpilweni zethu njengesinyathelo sokuqala sokuvikela kanye nokubona izimo zodlame.. Sizohlola ukuthi singaluhlonza kanjani udlame ngokombono womzimba Ogxilile ukuze sizinike amandla—futhi ngaleyo ndlela siguqule udlame olusizungezile—.

Iqondiswe ku: ochwepheshe (kwengqondo, yokungenelela kokwelapha, Wezemfundo, yomsebenzi wezenhlalakahle, njll.) abasebenza nezingane, amantombazane, intsha kanye nentsha, nabantu abasengozini yomphakathi, namakhasimende kwezokwelapha; abantu abasebenzela ushintsho emphakathini (ezinhlanganweni, izisekelo, njll.); kanye nomphakathi jikelele onentshisekelo yokulawula udlame ngezindlela ezintsha.

umdidiyeli:
F. Javier Romeo-Biedma ungudokotela wokusebenza kwengqondo emtholampilo, ugunyazwe njengoMqeqetshi Ogxilile nanjengoDokotela Wezengqondo Ogxile Ekugxileni, e Madrid, Spain, futhi ungumxhumanisi wamazwe ngamazwe mayelana Nokuvikelwa Kwezingane, Ukuthintana kanye nokuxhumana phakathi kwabantu ku Spiral Consulting Izingane (inkampani yokubonisana yamazwe ngamazwe eqeqesha futhi eyeluleka ngokuVikelwa Kwezingane). Umsebenzi wakho nezingane, amantombazane, intsha kanye nentsha esengozini yomphakathi eSpain, IMorocco neMauritania ziholele ekutheni aphenye ukuvikela, ukutholakala nokwelashwa kodlame (futhi lokho kufaka okuhlangenwe nakho okujulile Kokukhulumisana Okungenalo Udlame). Uphinde enze i-psychotherapy futhi afundise i-Focusing, I-Nonviolent Communication kanye ne-Psychology ku Ukuxhuma Ngini Authentic. Unikeze ukuqeqeshwa ngeSpanishi (ulimi lwakho lwebele), IsiNgisi, IsiFulentshi nesiMoroccan Arabic.

Funda lokhu okuthunyelwe ngesiNgisi.

[Entry Original 27 May 2016, olusha 23 July 2016, usuku lokusebenzela].

Workshop “Ukuthola Handle for Udlame ezimpilweni zethu” kwe 27th Inkomfa Yokugxila Yamazwe Ngamazwe 2016 eCambridge (UK), ihlelwe yi- I-British Focusing Association, kuvulekele amalungu The Institute Ukugxilisa abavela kuwo wonke umhlaba.

Izinsuku: Idethi entsha: NgoMgqibelo zingama-23 kuJulayi 2016, kusuka 11:00 ku 13:00.

Indawo: Robinson College
Cambridge
i-United Kingdom

Incazelo: Lapho sisebenza nezingane kanye nentsha, nabantu abasengozini, kuzilungiselelo zomphakathi, namakhasimende kwezokwelapha, singabona imiphumela yobudlova ekuphileni kwabo. Kulo mhlangano sizosebenza ngokuzikhandla ukuze sithole isibambo sodlame ezimpilweni zethu, njengesinyathelo sokuqala sokuvimbela kanye nokubona izimo zodlame. Sizohlola ukuthi singaluhlonza kanjani udlame ngombono wokugxila nokuhlanganiswa ukuze sizinike amandla -ukuguqula udlame olusizungezile.

Izithameli eziqondiwe: ochwepheshe (izazi zokusebenza kwengqondo, abelaphi, abafundisi, osonhlalakahle, njll.) ukusebenza nezingane kanye nentsha, nabantu abasengozini, namakhasimende kwezokwelapha; abantu abasebenzela ushintsho emphakathini (izinhlangano, izisekelo, njll.); kanye nomphakathi jikelele onentshisekelo yokubhekana nodlame ngezindlela ezintsha.

Umgqugquzeli:
F. Javier Romeo-Biedma ungudokotela wokusebenza kwengqondo emtholampilo, Umqeqeshi Ogxilile Oqinisekisiwe kanye Nodokotela Wengqondo ozinze eMadrid, Spain, kanye nomeluleki wamazwe ngamazwe mayelana Nokuvikelwa Kwezingane, Ukusebenza Nokuxhumana at Spiral Consulting Izingane (inkampani yezokubonisana yamazwe ngamazwe ayisungule ngokuhlanganyela ehlinzeka ngokuqeqeshwa nokuhlola ekuvikelweni kwezingane). Umsebenzi wakhe nezingane ezisengozini kanye nentsha eSpain, I-Morocco ne-Mauritania iholele ekutheni enze ucwaningo ngokuvimbela udlame, ukutholwa nokwelashwa (kufaka phakathi isipiliyoni esijulile ku-Nonviolent Communication). Uphinde abe nomsebenzi wangasese futhi ufundisa i-Focusing, I-Nonviolent Communication and Psychotherapy at Ukuxhuma Ngini Authentic. Ufundise ngeSpanishi (ulimi lwakhe lwebele), IsiNgisi, IsiFulentshi nesiMoroccan Arabic.

Bona lokhu kufakwa okufanayo ngeSpanishi.

[Okuthunyelwe kwangempela kwangomhla zingama-27 kuNhlaba. 2016, ibuyekezwe ngoJulayi 23. 2016, usuku lweworkshop].

Kuleliviki leliphelile 12 futhi 13 September 2015 Ngiye ngajabulela ilungelo sajabulela ukusebenza futhi Bridget Belgrave. Njengoba ngishilo kule post, ngahlangana Bridget Belgrave futhi Gina Lawrie, Ukwakha Certified Center for Communication benamathele (Center for Communication benamathele, Nceku), e 2009 futhi kusukela ngaleso sikhathi saqala ukusebenza ndawonye ukuhumusha Dance Floors CNV the Castilian. ekugcineni izinguqulo Kuqediwe wabona ukukhanya 2014, nabathile ama engokomfanekiso ukuthi ingabonwa Ngenza lokhu entry for release. The Association for Communication benamathele Kuye ihlelwe uchungechunge zokuqeqesha in Madrid, Bilbao futhi Barcelona ngesikhathi September 2015, futhi mina-ke Bekulokhu kuyinjabulo enkulu ukusebenza futhi nge Bridget Belgrave yithimba ukuhumusha kusuka esiNgisini Castilia kanye noHezekeli.

Ekulungiseleleni workshop ngiye ngamukela isikhathi ukuze ubuyekeze zonke izinto nginoMoya Dance Floors CNV futhi Bridget ikakhulukazi. Nasekwaziseni zonke izinto, ngasinye umcebo walo, ukhona ofunayo namanje intandokazi yami. Eqinisweni, Bridget wangimemela ukuze ngibonisane nabo ngombono wami ngesikhathi esithile se-workshop, nami kwenzeka ukudlulisa isincomo sami futhi kule blog.

I embuzweni kuphela ngesiNgisi hhayi nayo imibhalo izinguqulo etholakalayo, kodwa ngithemba ukuthi alimelene asondele kuye. “Xhuma nge Inhlonipho” (“Xhuma ukuhlonipha”, ngokwezwi nezwi ehunyushwa ngokuthi zibe Castilia) is a impahla multimedia nokubhalisa iphrojekthi owenza Bridget Belgrave 2004 nge 21 intsha kanye nabantu abadala abasha nge Isilinganiso sobudala nesikhombisa. Iphrojekthi ehlongozwayo njengenhlangano kokungenela ukuqeqesha abafana namantombazane ezimweni nobunzima nomphakathi Ukuxhumana benamathele, ngaphakathi kohlaka workshop ukwakha isigqi ezisemadolobheni, kwaphela amasonto ayishumi anzima.

Kungani ukuncoma? Nasi isifinyezo izizathu zami:

• DVD ne ifilimu, of 25 iminithi. Ukuqoqa izikhathi ukhiye yephrojekthi, kokubili esalotshwa abaqeqeshi abathathu njengoba abantu abasha ngokwabo, futhi ukuhlelwa ngekubambisana nabo. Eqinisweni, njengoba atshela engxenyeni, yokuthi ufunde amaseshini odlule eyabasiza zonke bati ngaphezulu emfundvweni yabo ukuthola ukuziphatha adecuasen kangcono izidingo wonke umuntu. Kuyinto idokhumenti ingcaca evumela baba ubuso (nemisindo) nezimo ezihlukene, futhi sisivumela ukuthi ukucabanga ukuthi ungakusebenzisa kanjani kwezinye izingqikithi.

• Ividiyo kulekelelwa ne ngxenye yencwadi yesibili, “Umhlahlandlela Film” (“Qondisa befilimu”), lapho ukulandelana by ukulandelana okuxoxwe konke okwenzekayo: isimo ngasinye, wafundisa Ukuxhumana kanjani benamathele, izikhathi Practice, zezimpi yangempela ukuthi kuphakama… Lokhu kuzokwenza uqonde kangcono ngenjongo yomsebenzi ngamunye futhi kobunzima futhi kanjani they ayebhekiswe.

• Futhi okwesithathu incwadi equkethe uhlelo oluphelele, amasonto ayishumi nazo zonke izivivinyo zalo enemininingwane futhi zonke izinto futhi typeset (isiZulu), kanye zokuhlanganisa i-CD-ROM ifayela ye impahla ngayinye PDF ukulungele uzitholele. Ngokusobala ividiyo akusho ukuqoqa wonke umzimba, ngakho-ke kubalulekile kakhulu ukubona umsebenzi inchubekelembili emsebenzini, benethuba ukuzandisa.

• Ukutholakala ukuhunyushwa lokho Dance phansi uqobo ukuze Castilia, ngaphansi kwesihloko esithi “Ukuhlonipha Me, Ukuhlonipha You”, ngaphakathi ephelele iphakheji Dance Floor.
• Futhi isixwayiso Bridget Belgrave hhayi ukuzama iphrojekthi yale isitayela ngaphandle ngesandla esisodwa ingemuva eqinile kanye nesipiliyoni Ukuxhumana benamathele, kanti okwesibili i team zemfundo nabanye ngesisekelo CNV futhi enolwazi olukhulu ukusebenza izingane. Engizenzileyo ezinye zalezi umzimba nge intsha kanye intsha engozini e Madrid futhi kwahamba kahle, ngakho mina am etholakalayo.

kafushane, a impahla engabiza ababonayo, funda, uphindza afundze kanye nokuqalisa. Futhi ungakwazi ukuthenga esitolo inthanethi, Life Resources.

Futhi uma ufuna ukucaciseleka okwengeziwe, ungabiza kimi efonini yami contact futhi nixoxe okufunayo.

Ngithemba ukuthi ngokushesha sizoba amaphrojekthi ngaphezulu lolu hlobo lana!

Javier

izingxabano Iningi zingalungiswa ngendlela egculisayo futhi inzuzo yabo bonke abathintekayo, enikeziwe izinsiza futhi isikhathi esingakanani okufanele usichithe. Yilokho okwenzeka yami yemisindvo zeminyaka ukufunda, kutilolonga okuxhunyanwa Ukuxhumana benamathele. Kuyinto eziyisisekelo ngakho (akulula) njengoba izimo ezidingekile ukuthi isinqumo kwenzeka. Kimi kukhona izakhi eziningana ezibalulekile, okungase ngokufingqiwe okulandelayo:

• An indlela efanele, ukuvumela bonke labo abathintekayo uzizwe silondekile futhi sihloniphana njengomkhaya amalungelo abo.
• ochwepheshe Experiential nge ukuqeqeshwa e Ukulamula ukulalela ezijulile amakhono kanye “translation” imiyalezo ukuze kube lula ukuzwa wonke umuntu.
• Umphakathi esekela izinqubo okubuyisela, isikhathi ukunikelwa, izikhala, Manpower, ukuqeqeshwa…
• Abantu uzimisele ukuxazulula izingxabano ngendlela ekugcineni wonke amaqembu bazizwe wezwa nokuthi wonke amaqembu ushiye aneliseke isixazululo.

Ngakho mina kuyathokozisa ukwabelana izinsiza akhiwa nomphakathi omkhulu nakubantu basendaweni esihlala kuyo kuthiwa Gotleu Palma de Mallorca (Mallorca), ngoba ukuqoqa indlela basebenza ngasinye salezi zici.

Kule video ungabona indlela eziye abathintekayo, i-nalomsebenzi Institute for nokuhlalisana kanye Impumelelo School (the Institute for nokuhlalisana kanye School Impumelelo Castilian) Uhulumeni we-Balearic Islands, kusuka othisha ezikoleni Imfundo yezingane, Primary kanye yesibili, abafundi babo bonke ubudala, imindeni, Nezenhlalakahle, amaphoyisa, University kanye namanye amaqembu abalulekile nomphakathi. Ngo ingxube amazwi, Senza kithi umqondo nakho yokudala ukuthi ukuphepha inethiwekhi endaweni emphakathini sengozini, futhi sibona imiphumela.

Ukuze uthole umbono ehlelekile ngaphezulu, Kuyinto ukushicilelwa eqoqa eziyisisekelo. Kushicilelwe ku-Catalan, Castilia nesiNgisi ngaphakathi kohlaka iphrojekthi European ngale ndaba, le Umhlahlandlela ngcono nokuhlalisana kanye Imikhuba bokubuyisana / Guide Mejoramos nokuhlalisana kanye nemikhuba okubuyisela Kutfutfukisa izici ezincwadini Imikhuba bokubuyisana, idatha eqondile inikeza izibonelo ukhonkolo kanye iziphakamiso Ngokufuna okuzayo ukuze uthole olunye ulwazi.

Futhi ukuba sijulise emibuthanweni okubuyisela, umkhuba nengxabano ludabuka ezindaweni ubukhulu nomphakathi Ukuxhumana benamathele, Ungafunda wokulandisa ezithakazelisayo Bokubuyisana Imikhuba Justice. Imibuthano bokubuyisana nendlela osebenza ngayo emikhakheni ehlukahlukene, elotshwe yiKhomishani UVenç Rul·lan, nomqeqeshi ngubani ngijabulela lokuhlangana, kuvidiyo kanye Umhlahlandlela, futhi nguye ilungu Association of Justice futhi bokubuyisana Imikhuba Islands (nekhasi Castilia futhi Catalan, ngezisetshenziswa eziningana). A isingeniso esihle, ukuze kuqhutshekwe sijulise nalolu hlobo locingo. Futhi ungakwazi futhi ubuke amavidiyo (isiZulu) kuwebhusayithi esemthethweni umdali imibuthano okubuyisela, Dominic Barter, RestorativeCircles.org.

Ngubani okwenzile ukuqeqeshwa okuthile ekuchumana nami oyibonile Ngivame ukusho le nkinga ye Imikhuba bokubuyisana. Ngithemba kulezi kancane kangcono ukufanekisa ukuthi yini abezwile nami ithemba ukuthi ukuvusa lokusungula wakho nomcabango yakho ukuze uqhubeke ukuthola izindlela ikhiqize kakhudlwana ezijulile yokuxazulula izingxabano imvelo zemfundo, futhi iyiphi enye indawo.

Javier

UMary Hendricks-Gendlin, isithombe se The Institute Ukugxilisa.

Okokugcina 28 Mashi 2015 UMarion washona (eyaziwa kangcono ngokuthi “UMary”) N. Hendricks-Gendlin, ireferensi ebalulekile ye Ukugxilisa. Ngiphakathi kwalabo, ngaphandle kokuhlangana naye ngqo, sithola ifa lomsebenzi wakhe nomoya wakhe.

UMary Hendricks-Gendlin fue, phakathi kwezinye izici zokuphila kwakhe, isazi sokusebenza kwengqondo, I-Psychotherapist ene-Focusing Orientation, ilungu lomsunguli we The Institute Ukugxilisa (i-New York Focusing Institute) kanye nomqondisi ofanayo iminyaka eminingi. Ubuye waba ngumlingani weGene Gendlin, owabumba inqubo ye-Focusing futhi ngubani osaphila, kanye nomama ka-Elissa, indodakazi ababefana ngayo.

Kimina ireferensi kaMary Hendricks-Gendlin iza ngokuyinhloko Elizabeth Gascón, Umxhumanisi we-Spanish Focusing kanye nomqeqeshi wami wereferensi (ngemuva kokuqinisekisa, Ngilokhu ngifunda kuye kukho konke ukuxhumana esinakho, siqu noma professional). Elizabeth Gascón, ngomsebenzi wakhe omude ku-Focusing kanye nokumelela kwakhe i-Spanish Institute of Focusing ezindabeni zamazwe ngamazwe (ikakhulukazi njengesekela likamongameli), uye waxhumana kakhulu noMariya, ngisho naseminyakeni yamuva, lapho uGene noMary sebelishiyile ikheli lika The Institute Ukugxilisa (i-New York Focusing Institute). Impela, isonto ngaphambi kokudlula kukaMariya, kwe Izinsuku Zokugxila Zikazwelonke ze 2015 Miraflores de la Sierra, NgoMgqibelo 21, U-Isabel Gascón ubephawula kubahlanganyeli abambalwa ngolwazi lwakhe lukaMary noGene, ngothando olukhulu nobubele, nasekubabazeni konke abakwenzile bobabili, besekelana. Ngincoma ukufunda ukubonga okusuka enhliziyweni ku-Isabel Gascón kuwebhusayithi yakhe.

Ifa esilithola kithina esingalazi ngqo linezinhlobo eziningi.:

• Futhi I-Focusing Institute okuqinile, ukuthi uMary noGene baye baholela ekuguqukeleni enhlanganweni entsha elungiselwe iqiniso lamazwe ngamazwe kanye nemikhakha eminingi ye-Focusing.
• Ukusabalala kwamazwe ngamazwe kwe-Focusing, obekubalulekile kuyena ngesikhathi engumqondisi. Ngithola isihloko sakho sibalulekile. “I-Felt Sense Literacy” (Iyatholakala futhi ngeSpanishi njenge “Ukufunda nokubhala komqondo ozwakalayo”), umbono onyakazayo wokuGxila njengamandla okuguqula umphakathi.
• Ukusekela ukwakhiwa kwezici ezibalulekile zokuGxila njengamaqembu “Izinguquko” (“Izinguquko”), Ukugxilisa amaqembu okushintshana phakathi kwabasebenzi.
• Ucwaningo lwakhe ezindaweni ezahlukene zamanje ze-Focusing, njenge-Focusing Oriented Psychotherapy kanye “Ukucabanga Emaphethelweni -TAE” (“Ecabanga esemaphethelweni – I-PDB”).
• Umqondo wakhe we “Ukumisa okwesikhashana”, okuhlanganisa ukuzinika isikhathi ngaphambi kokuthatha isinyathelo, ngaphambi kokuphendula, ukuma futhi sibone ukuthi umzimba wethu uphila kanjani esimweni ngasinye. Ngale ndlela singathola ubuqiniso obukhulu bezinqumo. Ungafunda isihloko sakhe esimangalisayo “Ukugxila Njengamandla Okuthula: I-Revolutionary Pause” (ngesiNgisi kuphela okwamanje), lapho imigqa yokuqala ithinta khona ubulula nokujula kwayo, nalapho umbhalo wonke uthuthuka ngokwemibono ehlukene umqondo we “Ukumisa okwesikhashana”.

Kusukela lapha kuya ku-Mary Hendricks-Gendlin kanye nokubonga kwami ​​​​ngempilo nomsebenzi wakhe, lokho kuye kwathinta ukuphila kwami. Futhi uthando nokunakekela kwami ​​​​kuGene Gendlin nakubo bonke abantu abathanda uMary, nokuthi abalahlekelwanga nje uchwepheshe obalulekile, kodwa nakumfundisi, umngane nomngane othandekayo, Njengoba ukuphawula kwe ikhasi lokukhokhela le The Institute Ukugxilisa.

ngenhlonipho nangokunakekela,

Javier

Insiza eyisisekelo yokufunda ngokugxila yi Iwebhusayithi yeNew York Focusing Institute, The Institute Ukugxilisa. I-Institute yibhizinisi elixhumanisa ezingeni lamazwe ngamazwe ukusatshalaliswa kwe-Focusing kanye nesitifiketi samazwe ngamazwe sochwepheshe bokugxila.. Ngale nhloso, iwebhusayithi inezinsiza eziningi ngaphakathi kwezici ezifanele kakhulu.

Inesigaba phakathi español, lapho kuvela khona imibhalo embalwa yesingeniso emayelana nokuGxila nezinye izinhlelo zokusebenza, yayihlanganisa isihloko sami “Ukuhlanganisa Ukugxilisa and Communication benamathele: Ake ucabange lezinyathelo ezijulile”.

ikhasi eliyinhloko, okuyisiNgisi, inezigaba ezahlukene, kuhlanganise:

• Indlela yokufunda Ukugxila (Funda Ukugxila).
• Okwenziwayo emphakathini we-Focusing (Umphakathi Wazizwa), ngephephandaba (Iphephandaba) elivela izikhathi eziningana ngonyaka futhi The Ikhasi. A Journal for Ukugxila kanye Experiential Therapy, iphephabhuku lezemfundo elisemthethweni.
• Izinhlelo zokusebenza nezinhlanganisela Zokugxila ezindaweni ezahlukene nezethameli ezahlukene (Ukugxila kanye…).
• isitolo se-inthanethi (I-Focusing Store), lapho ungabona khona ukuthenga ezincwadini ezinkulu, amavidiyo nomsindo, nakuba imibhalo eminingi ngeSpanishi itholakala kangcono kuwebhusayithi ye Ukugxila Institute Spanish.

I-Eugene Gendlin Online Library ijabulisa kakhulu (I-Gendlin Online Library), lapho ungavula khona ukufinyelela kunguqulo yokuqala (ngesiNgisi noma ngesiJalimane) zamakhulu ezihloko azishicilele umbhali oyinhloko we-Focusing, nalapho ungafunda khona okuningi mayelana nengxenye yefilosofi yaleli thuluzi, le Ifilosofi ye-Implicit (Ifilosofi ye-Implicit).

Ngiyakumema ukuthi uphenye futhi uthole izinsiza kuleli khasi, ukuyinika isikhathi esisifanele.

Ngethemba ukuthi kuzogcina kucebisa njengeyami.

Javier

CNV dancefloors kakade uvele version Castilian, lapho engisebenza, futhi iyatholakala kumavidiyo Spanish ezansi.

Bridget Belgrave futhi Gina Lawrie, Ukwakha Certified Center for Communication benamathele (Center for Communication benamathele, Nceku), Kwase kuyiminyaka eminingi wadala ithuluzi omkhulu futhi zikwenze Ukuxhumana benamathele (CNV). Njengoba bona ngokwabo babe e Ukuhanjiswa, le Dance Floors CNV (NVC Dance Phansi) Bona sekukhona ngokusebenzisa uchungechunge izinyathelo lula umkhuba wokusebenzisa benamathele Ukuxhumana nge amabalazwe ngekwendzawo ezikuvumela ukuba usebenzise ubukhulu umzimba ukusebenza nobukhulu ngokomzwelo, indlela ozibona le vidiyo:

ehlobo 2009 Mina sajabulela formarme nge Gina futhi ukuhlangabezana Bridget, futhi ukusuka lapho umsebenzi wokuhumusha futhi lithathelwe waphindiselwa Castilia, umzamo lapho siye sasiza abantu abaningi futhi ngiye esihlelwe isikhashana. Ngakho-ke kuyinjabulo ukusakaza ithuluzi elula kodwa ngakho ngokujulile, ekugcineni in Spanish, lapho siyabakhathalela ukufaka inani elikhulu kunawo kungenzeka version-Spanish.

Okuhlangenwe nakho kwami ​​ukuthi Dance Floors CNV abantu bangazijayeza nje ulwazi ambalwa kokuqala Ukuxhumana benamathele (Eqinisweni ngiyisebenzisa ngezinye izikhathi workshop ezethula). Ngisho nabantu abangamazi inqubo ngokwalo Ukuxhumana benamathele (izingane, futhi intsha, amaklayenti therapy) Abakwazi kalula ukuwela ngayo usizo kothile abanolwazi kakhudlwana.

Dancefloors CNV hlanganisa ezibukwayo, ukhoporali nezezilimi, ukuze nakho kwenzeka ngokusebenzisa ezinye iziteshi nesipiliyoni lishonile. Futhi kukhona eziyisishiyagalolunye “nemidanso” ezahlukene, anamagama ezifana “Dance of 13 izinyathelo”, “Dance Kuhlanganiswa nekusetjentiswa Uxhumano”, “Dance Lolaka / Rage, Shame Nokucindezeleka”, “Dance of uyebo kanye noqhabo”, le “Guqula yobuhlungu izidingo unmet e Nobuhle Izidingo”.

futhi, e 2013 bakhipha abanye amavidiyo achaza ezintathu zalezi nemidanso, iwuhlelo ngokucophelela ukuthi kuhlanganisa imibhalo engezansi Spanish.

Uma ufuna ukuthenga CNV Dancefloor ngetakhiwo letehlukene (njengoba thwebula-PDF, iphepha, okufushane plasticized…) nama-DVD ukuze ufunde nabo ekhaya noma eqenjini umkhuba, ungavakashela esitolo inthanethi, Life Resources.

Futhi uma ufuna ukubala baragele phambili kimi ukuzama Dancefloor esidakayo zilandelana noma workshop ethize, Ngiyojabula ukuba ahambe.

Ithemba oyithandayo.

Javier