Umbhalo ngeSpanishi – IsiJapane – Chofoza lapha ukuze ufunde ngesiNgisi

The I-International Focusing Conference eCambridge (i-United Kingdom) ngoJulayi 2016 iqhubeka ithela izithelo.

Namuhla nginelungelo lokwethula ukuhunyushwa kwesihloko sami “Ukuhlanganisa Ukugxilisa and Communication benamathele. Ake ucabange lezinyathelo ezijulile” (kuvele phakathi 2014 e The Ikhasi. A Journal for Ukugxila kanye Experiential Therapy) ku-japanese, ngesihloko esiyela ngasocansini “Ukuphambana Kwezokuxhumana Okugxilile Nokungenalo Udlame-Buyela Kumithelela Ejulile-“.

Con Madoka Kawahara (Kawahara Yen).

E-Cambridge ngathola injabulo yokuhlangana noMadoka Kawahara (Kawahara Yen), i-psychotherapist enokuqeqeshwa ku-Focusing owayeqale ukuhunyushwa kwesihloko esikhathini esidlule, futhi Mako Hikasa (Mako Hikasa), Umdidiyeli Wokugxila owaziwayo, ojoyine iphrojekthi yokuhumusha esigabeni sayo sokugcina. Izingxoxo zethu zalowo mhlangano zenze umsebenzi waqhubekela phambili, futhi manje kukhona lokhu kuhumusha ngokucophelela okutholakala kuwebhusayithi ye Japan Focusing Association (Japan Focusing Association), futhi engikhiqiza lapha ngemvume yakhe.

Kusukela lapha ngifuna ukuzwakalisa ukubonga kwami ​​okujulile ngomzamo nokuzinikela kwabo (kube nama-imeyili amaningi emuva naphambili ukuze acacise imiqondo nemigomo) ukuze lesi sici sokuGxila saziwe phakathi kodokotela nochwepheshe abaningi be-Focusing in Japan..

ekubongeni okujulileyo,

Javier

IsiJapane

Ingqungquthela ye-27th International Focusing Conference eCambridge (UK)amazinyo、Ukuletha imiphumela enothile。

manje、I、iphepha"Ukuphambana Kwezokuxhumana Okugxilile Nokungenalo Udlame-Buyela Emithelela Ejulile-"("Ijenali Yezemfundo Yokugxila Nokuthola Inqubo Yokwelapha"The Ikhasi. A Journal for Ukugxila kanye Experiential TherapyUmqulu 25, No. 1、2014Ngihlonishwa ngokuthi (ishicilelwe ngonyaka) yahunyushelwa olimini lwesiJapane.。

UMnu. Kawahara

E-Cambridge、Umeluleki u-En Kawahara oqeqeshelwa i-Focusing、Ngibe nokuhlangana okujabulisayo noNkz. Mako Hikasa, Umdidiyeli Wokugxila Oqinisekisiwe owaziwa kakhulu.。Ngoba、UMnu. Kawahara usevele esebenza kulokhu kuhumusha、Futhi esigabeni sokugcina sephrojekthi、Mako HikasaUjoyinile。Ngemva kwengqungquthela yamazwe ngamazwe、Sihlala sithintana ukuze siqedele ukuhumusha、Futhi manje、Ukuhunyushwa okuqondile kwesi-Japanese kuqediwe。lokhu、Iwebhusayithi yeJapan Focusing AssociationUngafunda ku。Kusuka kunhlangano、Ngithole imvume yokuthumela isixhumanisi。

Nginentshisekelo kwintshisekelo yabo kanye nomdlandla、Ngibonga ngokujulile。Ukucacisa imiqondo nama-nuances、Ukuhwebelana kwama-imeyili njalo。Kubaqeqeshi nabasebenzi abaningi Abagxilile abagunyaziwe e-Japan、Ngoba kuyithuba lokwazi lesi sici se-Focusing.。

Ngokubonga

Javier

Umbhalo wesiNgisi

I-International Focusing Conference 2016 eCambridge (i-United Kingdom) ilokhu iletha izithelo ezengeziwe.

Manje nginelungelo lokwethula isihloko sami “Ukugxila Okuwela kanye Nokuxhumana Okungenalo Udlame: Ukucabangela Imithelela Ejulile”, okwavela ku The Ikhasi. A Journal for Ukugxila kanye Experiential Therapy phakathi 2014, ihunyushwe ngesiJapane ngesihloko “Ukuphambana Kwezokuxhumana Okugxilile Nokungenalo Udlame-Buyela Kumithelela Ejulile-“.

With Madoka Kawahara (Kawahara Yen).

E-Cambridge ngathola injabulo yokuhlangana noMadoka Kawahara (Kawahara Yen), isazi sokusebenza kwengqondo esiqeqeshwe ku-Focusing owayesevele waqala ukuhumusha esikhathini esithile esidlule, futhi Mako Hikasa (Mako Hikasa), Umxhumanisi Wokugxila owaziwayo ojoyine iphrojekthi ezigabeni zayo zokugcina. Izingxoxo esibe nazo ngemuva kwalokho ziphothule umsebenzi, futhi manje sinalokhu kuhumusha okunembayo, etholakala kuwebhusayithi ye Japan Focusing Association (Japan Focusing Association), kukhiqizwa lapha ngemvume.

Ngifuna ukuzwakalisa ukubonga kwami ​​okukhulu ngentshisekelo yabo nokuzikhandla kwabo –kube nama-imeyili amaningi ukuze acacise imibono nama-nuances– ukwenza kwenzeke ukuthi lesi sici sokuGxila saziwe phakathi kochwepheshe abaningi Abagxilile kanye nabasebenzi baseJapan.

Ekubongeni,

Javier

Namuhla ngifuna ukwabelana ngale vidiyo eshicilelwe ngabakwa Isikhungo Sokugxila Emhlabeni Wonke (I-International Focusing Institute) nguGene Gendlin, ubaba we Ukugxilisa, lapho ekhuluma ngokuthi kanjani “sihlukile uma sisebenzisana nabantu abahlukene”. Kulokhu okuqoshiwe okufushane kodwa okugcwele okuqukethwe, Kuchaza uGendlin (ngemibhalo engezansi yesi-Spanish, engavulwa futhi icishwe) ukuthi lokhu kunomphumela wokuthi ngokuhlanganyela okuthile kwethu nomunye umuntu, sona kanye isenzo sokuba nomunye umuntu senza ushintsho.

Ividiyo eyela ngasocansini nekhuthazayo. Ithemba othanda ukuzenza.

Javier

Ngenjabulo enkulu ngimemezela ukubukeka kwe Ukugxilisa Centro, iphrojekthi entsha yokuqeqeshwa okuphelele ku-Focusing engibamba iqhaza kuyo njengomhlanganyeli wangaphandle.

Ngemva kwezinyanga zokulungiselela, lesi sinyathelo esisha ekugcineni siyakubona ukukhanya. Benze a ithimba le-Focusing professionals onolwazi olunzulu: Elizabeth Gascón, Lucia Emma, UCarlos González noBeatriz Cazurro, futhi siyayisekela ngokubambisana kwangaphandle nabanye abaqeqeshi be-Focusing, okuhlanganisa nami.

Njengoba ivela kuwebhusayithi, Ukugxilisa Centro yiqembu lochwepheshe eligunyazwe yi-International Institute of Focusing elazalwa ngokuzibophezela nomdlandla wokunikeza ukuqeqeshwa komuntu siqu, eqinile futhi izinga. E-Focusing Centro sikholelwa ngokuqinile kuleli khono lokuziphilisa lomzimba sonke esinalo futhi sifuna ukusabalalisa nokufundisa le nqubo kanye nale filosofi ngokuqeqeshwa komuntu siqu., eqinile futhi izinga. Kuhlinzekwa uhlelo oluphelele lokuqeqeshwa kanye nethuba lokuthi abantu abaqeqeshwayo njengamanje baqedele umsebenzi wabo.

Ngeminye imininingwane, into engcono kakhulu ukuthi usebenzise amathuba anikezwa ku ikhasi lokuxhumana ngqo, kulapho behlanganisa khona lonke ulwazi. Uma usafuna ukungibuza okuthile okuqondile, Ngingakwazi futhi ukukwazisa ngokusebenzisa imigudu evamile yokuxhumana.

Ngomdlandla nangethemba,

Javier

Ecosha intambo yokungenela nge ama-brushstrokes we-International Focusing Conference okwenzeka eCambridge (i-United Kingdom) kwe 20 al 24 July 2016, iqembu lesithakazelo Ukugxila Kwezempilo Yomphakathi (Ukugxila Kwezenhlalakahle Zomphakathi) Kwaba kimi okunye okuvelele. Bekuyisipiliyoni sokudala umphakathi ngendlela eyabiwe ngokusebenzisa i- uyalalela, le translation, imiphakathi yethu yangaphambili futhi isimo sengqondo sokugxila.

Sekuyizinyanga ezimbalwa, futhi bengilokhu ngibhala mayelana nolwazi lwami (konke okufakiwe kuvela kunkomba yokugcina yalokhu kungena), futhi ngiba nomuzwa ofudumele nomnene lapho ngikhumbula leliQembu. Njalo ekuseni ngeNgqungquthela, iqembu labahlanganyeli lijoyina elinye lamaQembu Abathakazelayo ayishumi nanhlanu. Lawa bekungamaqembu abefuna ukuba yindawo evulekile yokwabelana ngemibono yomuntu siqu kanye nephrofeshinali mayelana nokugxila ezindaweni ezithile.. Ngalingwa izihloko eziningi (kwakukhona ngisho a “Iqembu Lenzalo Ngaphandle Kwenzalo Eqondile”, nakuba ihlaya lizwakala kangcono ngesiNgisi). Ngeneliseke kakhulu ngokukhetha kwami, ngesikhathi esifanayo ukuthi ngiyazisola ngokungakwazi ukuzihlukanisa ukuze ngikwazi ukuhambela ezinye eziningi…

Iqembu Eligxile Kwezintshisekelo Zomphakathi Engqungqutheleni Yamazwe Ngamazwe YaseCambridge (I-RU), uJulayi 2016.

Iqembu Lesithakazelo Ukugxila Kwezempilo Yomphakathi (Ukugxila Kwezenhlalakahle Zomphakathi) yahlanganiswa ngu Nina Joy Lawrence, Pat Omidian futhi U-Heidrun Essler, lokho kwadala indawo yesiqukathi ukuze sikwazi ukubamba iqhaza futhi, njengoba bebevele bekulindele, okwe “yethula amakhono okugxila kanye nezimo zengqondo ezimpilweni zethu zansuku zonke nasemaqenjini omphakathi” -ngisho naseqenjini lethu esithakaselayo-. Thanks!

Isici sokuqala kwaba uyalalela. Sasingabahlanganyeli abayishumi nesithupha abavela emazweni ayisithupha ahlukene (I-Afghanistan, Germany, China, Spain, I-United States ne-United Kingdom), futhi akubona bonke ababesazi kahle isiNgisi, ngakho isinyathelo sokuqala sokwakha umphakathi wethu kwakuwukuqinisekisa ukuthi wonke umuntu uyaziveza futhi aqonde noma yini esiyishoyo: lokho kusho ukuthi sigcine sesisebenzisa izilimi ezintathu ezahlukene zokusebenza (IsiNgisi, isiShayina neSpanishi). Okungase kube umthwalo (humusha, isibonelo lokho okwashiwo umhlanganyeli waseShayina kumaNgisi, futhi ukusuka lapho ukuya eSpanishi, bese uphendula ngesiNgisi, bese uhumushela impendulo olimini lwesiShayina neSpanishi, njll.) yaba isipho esiyigugu: ithuba lokulalela umuntu ngamunye esimweni esijulile sokugxila, ngisho nangaphambi kokuba amagama ahunyushwe. Ngakho sihlakulela indlela yokuba ndawonye nesigqi esikhululekile, indawo lapho umuntu ngamunye elalela abanye abakhuluma ngezilimi zakwamanye amazwe futhi, ngandlela thize, ekupheleni, saqala ukuqonda okuhlangenwe nakho kwesikhulumi ngaphambi kokuhumusha.

isipiliyoni sesibili, okwakungithinta kakhulu, kwaba translation Ngokwakhe. Bengilokhu ngihumusha ezimeni ezahlukene naphakathi kwezilimi ezahlukene iminyaka engaphezu kwamashumi amabili, futhi ngokuvamile kakhulu kuzilungiselelo professional (isibonelo, ukuhumusha abaqeqeshi be-Forcusing bangaphandle lapha eSpain). Kodwa kimina, ukuhumusha ingxoxo egxilile njalo kuwumzamo okhethekile., ukuqaphela ukuhumusha kokubili amagama kanye nolwazi olutholakala kulawo magama akhethiwe.

Lokho kungibeke kwelinye izinga: iqiniso lokuhumusha (phakathi kwesiNgisi neSpanishi, ngazo zombili izindlela) eqenjini engangizizwa njengomphakathi langikhumbuza izinguqulo zami zentsha yezifiki ukwakha iqembu enhlanganweni engasekho. Ngenkathi ngabelana ngalokhu okuhlangenwe nakho okukabili kwe, Ngakolunye uhlangothi, ukwaneliseka kokukwazi ukuhumusha endaweni yomphakathi kanye, komunye, isililo sososeshini olahlekile, amanye amalungu eqembu nawo abelane ngemiphakathi abalahlekelwe kuyona - nokuthi kanjani imiphakathi yethu yangaphambili babekhona futhi benendawo kulokho esasikudala—.

Phakathi nalezo zikhathi ezine saxoxa, sazama ukuvivinya umzimba, siyaphawula… Njengoba ngihlanganyele emzuliswaneni wokugcina wokuvala, Ngangize eqenjini ngenhloso enkulu yokuthola imibono, amasu nokuzivocavoca ukwakha umphakathi osebenzisa i-Focusing. Nokho, Ngithatha into ehluke kakhulu: a isimo sengqondo sokugxila lokho kuthanda ukuba khona, lokho kuvumela iqembu kanye nelungu ngalinye lalo ukuthi linake izinga elihlukile lomzwelo, ukuxhumana okulondoloziwe okuvela emzimbeni.

Lezi ezinye zezifundo ezizohlala nami isikhathi eside (Empeleni, Sengike ngavakashela I-Focusing Initiatives International, inhlangano esiza ukusabalalisa i-Community Wellness Focusing, futhi ngibhalisele i Uhlu Lwezingxoxo Ezigxile Kwezempilo Yomphakathi, uhlu lwama-imeyili olubika kulokhu kusakazwa, isiZulu), kanye nokubonga okujulile kubasingathi bethu kanye nelungu ngalinye leqembu. Manje yisikhathi “qhubekela phambili” konke lokhu okuhlangenwe nakho okudala imiphakathi enalezi zimo zengqondo zokugxila.

Ngifisela nina eningifundele ulwazi oluningi olujulile lokwakhiwa komphakathi kanje.

F. Javier Romeo Biedma

Qaphela: Isithombe sishicilelwe ngemvume yamalungu eqembu. Awekho amagama afanele anikezwayo ngenxa yokuhlonipha ubumfihlo bakho, ngaphandle kwalabo bomengameli bokusingatha abanikeze Iqembu Lentshisekelo esidlangalaleni.

Funda lokhu okuthunyelwe ngesiNgisi.

I-Community Wellness Focusing Interest Group kimina ibingezinye zezinto ezinhle kakhulu ze-International Focusing Conference eCambridge. (UK) NgoJulayi 20-27 2016. Bekuyisipiliyoni sokwakha ngokubambisana umphakathi ngokusebenzisa ukulalela, ukuhumusha, imiphakathi yethu yangaphambili futhi Isimo sengqondo sokugxila.

Sekudlule izinyanga ezithile, futhi bengilokhu ngibhala ngesipiliyoni sami eNgqungqutheleni (konke okuthunyelwe kukhonjisiwe kulokhu okuthunyelwe ngeSpanishi), futhi umuzwa ofudumele nomnene ufika kimi lapho ngikhumbula leliQembu. Njalo ekuseni ngesikhathi seNgqungquthela bonke abahlanganyeli bajoyina enye ye 15 Amaqembu Ezithakazelo. Lawa bekungamaqembu ahloselwe ukuthi abe yindawo evulekile yokwabelana ngemibono yomuntu siqu kanye nephrofeshinali mayelana nokugxila ezizindeni ezithile. Ngalingwa izihloko eziningi (kwakukhona ngisho a “Iqembu Lenzalo Elingenayo Inzalo”!) futhi ngijabule kakhulu ngokukhetha kwami, kuyilapho ngizisola ngokungakwazi ukuzihlukanisa ukuze nginakekele abanye abaningi…

Iqembu Eligxile Kwezintshisekelo Zomphakathi Engqungqutheleni Yokugxila Yamazwe Ngamazwe, Cambridge (I-RU), July 2016.

I-Community Wellness Focusing Group isingathwe ngu Nina Joy Lawrence, Pat Omidian futhi U-Heidrun Essler, owadala indawo yokubamba ukuze sonke sibambe iqhaza futhi, njengoba beqhubeka, “ukuletha amakhono okugxila kanye nezimo zengqondo ekuphileni kwethu kwansuku zonke nasemaqenjini omphakathi” -kuhlanganise neqembu lethu. Ngiyabonga!

Isici sokuqala kwaba ukulalela. Sasingabahlanganyeli abayishumi nesithupha abavela emazweni ayisithupha ahlukene (I-Afghanistan, China, Germany, Spain, UK kanye USA), futhi akuwona wonke umuntu owayesazi kahle isiNgisi, ngakho-ke isinyathelo sokuqala sokwakha umphakathi wethu kwakuwukuqinisekisa ukuthi wonke umuntu uyaziveza futhi aqonde noma yini eshiwoyo: lokho kwakusho ukuthi siqede ukusebenzisa izilimi ezintathu ezihlukene zokusebenza (IsiNgisi, IsiShayina neSpanishi). Okungase kube umthwalo (ukuhumusha, Ngokwesibonelo, lokho okwashiwo umhlanganyeli waseShayina esiNgisini, bese kuba ngeSpanishi, bese ephendula ngesiNgisi, bese ehumushela olimini lwesiShayina naseSpanishi, njalo njalo) yaba isipho esiyigugu: ithuba lokulalela omunye komunye usuka esimweni esijulile sokugxila, ngisho nangaphambi kokuba amagama ahunyushwe. Ngakho sahlakulela indlela ehamba kancane yokuba ndawonye, indawo lapho wonke umuntu wayelalela abantu bekhuluma ngezilimi zakwamanye amazwe futhi, ngandlela thize, ekugcineni, besiqala ukuqonda okuhlangenwe nakho kwethu ngaphambi kokuhumusha.

Okuhlangenwe nakho kwesibili okwangithinta inhliziyo kwaba ukuhumusha uqobo. Bengilokhu ngihumusha ngezilungiselelo ezahlukene futhi kusukela ezilimini ezahlukene ngaphezu kweminyaka engamashumi amabili, futhi ngokuvamile kakhulu kuzilungiselelo professional (Ngokwesibonelo, ukuhumusha abaqeqeshi be-Forcusing bangaphandle lapha eSpain). Kodwa kimina ukuhumusha ingxoxo ethi Focusing kuhlale kuletha umzamo okhethekile, ukuhumusha kanjani kokubili amagama kanye nolwazi olungacacile kulawo magama.

Lokho kungibeke kwelinye izinga: iqiniso lokuthi bengihumusha (IsiNgisi neSpanishi, izindlela zombili) eqenjini elalizizwa njengomphakathi langikhumbuza indlela engangivame ukuhumusha ngayo intsha evela kwamanye amazwe ukuze kwakhiwe iqembu enhlanganweni engasekho. Ngenkathi ngabelana ngalokho okuhlangenwe nakho kwakho kokubili ukwaneliseka mayelana nokukwazi ukuhumusha endaweni yomphakathi kanye nosizi mayelana nenhlangano enyamalele., amanye amalungu abelane ngemiphakathi elahlekelwe nawo – futhi kanjani imiphakathi yethu yangaphambili besikhona futhi sinendawo kulokhu ebesikudala.

Phakathi nalezo zikhathi ezine saxoxa, wazama umzimba, ubeke amazwana, kuxoxiwe… Njengoba ngihlanganyele ohlwini lokugcina, Ngangifike eqenjini nginomgomo omkhulu wokuthola imibono, amasu nokuzivocavoca ukwakha umphakathi osebenzisa i-Focusing. Nokho, Ngithathe into ehluke kakhulu: a Isimo sengqondo sokugxila lokho kukhuthaza ukuba khona, lokho kuvumela iqembu kanye nelungu ngalinye ukuba banakekele ikhwalithi ehlukile yomuzwa, ukuxhumana okugcinwa emzimbeni.

Lezo ezinye zezifundo ezizohlala kimi (empeleni ngivakashile I-Focusing Initiatives International, inhlangano esiza ukusabalalisa i-Community Wellness Focusing, futhi ngijoyine Uhlu Lwezingxoxo Ezigxile Kwezempilo Yomphakathi), kanye nokubonga okujulile kubasingathi bethu kanye nawo wonke amalungu eqembu. Manje yisikhathi sokuyisa phambili konke lokhu okuhlangenwe nakho sidala imiphakathi enalesi simo sengqondo sokuGxila.

Ngifisela nina eningifundele ulwazi olujulile lokwakhiwa komphakathi kanje.

F. Javier Romeo-Biedma

Qaphela: Isithombe sithunyelwe ngemvume yamalungu. Awekho amagama abantu anikezwa ngokuhlonipha ubumfihlo babo, ngaphandle kwababungazi abanikeze esidlangalaleni Iqembu Elithakaselayo.

Funda lokhu okufakiwe ngeSpanishi.

Ukubonga, ukutuseka nokuthobeka - le mizwa igqama phakathi kwayo yonke eminye ngemuva kokubamba iqhaza esifundweni sokugcina noGene Gendlin kanye no-Ann Weiser Cornell on Focusing, Ifilosofi yomsebenzi Ongacacile kanye noGendlin jikelele.

Ngibonga kakhulu ngokuba nethuba lokuba khona “Izingxoxo ezivela ku-Edge no-Gene kanye no-Ann” (“Izingxoxo Emaphethelweni noGene kanye no-Ann”) kula masonto okugcina kaSepthemba no-Okthoba 2016. Ann Weiser Cornell usenesikhathi eside ehlela lezi “Izingxoxo ezivela ku-Edge no-Gene kanye no-Ann” izikhathi eziningana ngonyaka ngokusebenzisa ipulatifomu yayo, Izinsiza zokugxila, ngefomethi yesifundo ngocingo (noma ngekhompyutha, kodwa ngezwi kuphela) kaGene Gendlin kanye naye uqobo lapho thina esibambe iqhaza singacela noma yini esiyifunayo: Gene Gendlin uphendula imibuzo yethu, imibono yeziphakamiso zethu, futhi naye lowo Gendlin ngokwakhe wasiphelezela ohlelweni lokuGxila.

Ukubonga, ukutuswa, isizotha… Ngangivele ngizwe uGene Gendlin ekurekhodweni komsindo nevidiyo, futhi ngakuthola kukhuthaza kakhulu. Kodwa ukuba sengxoxweni eqondile naye ocingweni kuyinto ehluke kakhulu.. Nakuba ngingazange ngilokothe ​​ngibuze lutho phakathi nezikhathi ezintathu zokuqala, ukumlalela exhumana bukhoma nabanye abantu kunekhwalithi ekhetheke kakhulu. Ubukhona bakho, ukuvuleka kwayo nokucaca kwayo kuyanginyakazisa, futhi uGene uhlanganyela ukuhlakanipha kwakhe ngamaparele amancane futhi ngaphezu kwakho konke ngokunaka kwakhe.

Futhi ngingathanda ukwabelana ngeminye yemibono engiyijabulele kakhulu:

• Umqondo we “Isiphambano”, kufinyezwa ngofuzo: “[Inqubo ye] ukuwela kwenza kube nokwenzeka ukusho okuthile futhi kuqondwe ngendlela entsha ngokuyiveza ohlelweni olusha, ethi 'kunjani (noma kungaba njalo) lesi isibonelo salokhu okunye?'”. Singasho njalo into esiyiveza komunye umbono. Izingathekiso zihlanganisa ukusho into eyodwa ngokunye (“a yi, ngandlela thize, B”).
• Ingxoxo ethokozisayo phakathi kukaGene nomuntu mayelana nokuthi ungayichaza kanjani i-Focusing, kanye nokuphikisa kuka-Gendlin ekuchazeni izimo “edingekayo futhi eyanele” ukusho ukuthi kukhona Okugxilile. Omunye wemibono eminingi evele ku “Ukugxila kungukuba 'nokuthi', nalapho kungakenzeki ukukhululeka”.
• Ukugxila njengendlela yokulalela ukunyakaza kwethu kwangaphakathi: “Kuningi okungaphakathi kwethu okufisa kuzwakale okungakezwakali.. Yini lena engifuna ukuyizwa kimina?”.
• Umlayezo ogcwele ithemba: “Ukugxila akudingi ukwethemba inqubo ngaphambili”, ngomqondo wokuthi singakwazi ukuqala inqubo yokugxila ngisho nalapho singathembi okuthile ngaphakathi kwethu, futhi ngale nqubo sizobe sesikwethemba.
• I-Gene yabelana ngalokho okucatshangwayo “ukuchema kakhulu ngokuvuna ukugcina okuhle ezintweni nokushiya ngaphandle okubi”, okusho ukuthi ukhetha ukugxila ezicini ezijabulisayo zenqubo ngayinye futhi angagcizeleli ekuzameni “qonda” (kusukela ekhanda) izici ezibuhlungu uma inqubo isizixazululile: “Awudingi ukungena lapho”, kusho.
• “Ukugxila kuyisu, kodwa akuyona nje indlela”.
• Ukugxila kuhlale kuyinqubo yangaphakathi, ngisho nalapho senza Ukugxila ngezinto zangaphandle (izihlahla, indawo, imidwebo…): kuhlale kukhona ukuzwa komzimba.
• ukwakheka “Ake sichithe umzuzu yi“, ukuvumela izwi “yi” ziqukethe zonke izincazelo, awekho amagama aqondile, ukuze kuthi lapho amazwi evela, ube musha futhi umusha.
• Ukukhuluma ngokuthi isiko lingabumba kanjani isipiliyoni somuntu, kusho ufuzo: “Umuntu ngamunye uhlala edlula isiko lakhe”.
• “Umqondo ozwakalayo uhlale uthembekile kunomzwelo noma umqondo noma isizathu sodwa.”.

Futhi nginenkumbulo ekhethekile yokukhuluma no-Gene mayelana nendlela engisondela ngayo ekutholeni indawo yodlame nge-Focusing., ukuze sikwazi ukukubona futhi sikuvimbele, njengoba ngivamise ukufundisa ochwepheshe bokuvikelwa kwezingane ekuqeqesheni kwami (weSocial Work, Psychology, Imfundo…) nasemindenini. Isikhumbuzo sentshisekelo yakho kanye nokuthola ukwesekwa kwakho nesikhuthazo sokuqhubeka nokuhlola.

Bekukhona nokunye ukusebenzisana okuningi okugcwele imibono nesipiliyoni esithokozisayo., ngokuba khona kukaGene no-Ann. Ngiyazifudumeza, futhi ngasese.

Ngakho ngizwa ukubonga, ukutuswa nokuzithoba ngokuchitha lamahora ngilalele uGendlin bukhoma, nokufudumala kwayo, ekuvuleni, ilukuluku lakho, intshisekelo yakhe enkulu kulokho umhlanganyeli ngamunye ayefuna ukukubuza noma ukwabelana ngakho. isifundo sangempela. Ugqozi. kanye nomgubho.

Kusukela lapha ngithumela ukubonga kwami ​​kuGene ngokutholakala kanye naku-Ann ngokwenza kwaba nokwenzeka kuwo wonke amazinga..

Ngokubonga, ukutuswa nokuthobeka,

F. Javier Romeo

Chofoza lapha ukuze ufunde lokhu okuthunyelwe ngesiNgisi.

Ukubonga, ukwesaba nokuthobeka - leyo mizwa iphakama phakathi kwayo yonke eminye ngemuva kokuhambela izifundo zakamuva noGene Gendlin kanye no-Ann Weiser Cornell mayelana ne-Focusing., Ifilosofi yomsebenzi Ongacacile kanye noGendlin.

Ngibonga kakhulu ngokuba nethuba lokujoyina “Izingxoxo Emaphethelweni noGene kanye no-Ann” kula masonto adlule kaSepthemba no-Okthoba 2016. Ann Weiser Cornell ubezihlela lezi “Izingxoxo Emaphethelweni noGene kanye no-Ann” izikhathi eziningana ngonyaka ngokusebenzisa ipulatifomu yakhe Izinsiza zokugxila njengesifundo socingo sikaGene Gendlin kanye naye uqobo lapho ababambiqhaza bengabuza noma yini abayifunayo: imibuzo kaGene Gendlin, izicelo zemibono ngisho nokuphelezelwa ngenqubo yokuGxila nguGendlin ngokwakhe.

Ukubonga, ukwesaba, ukuthobeka… Ngangivele ngilalele amafayela alalelwayo nawevidiyo kaGene Gendlin, futhi ngibathole bekhuthaza kakhulu. Kodwa ukuba naye engxoxweni ngocingo kuyinto ehluke kakhulu. Ngisho noma ngingazange ngilokothe ​​ngibuze lutho phakathi nezikhathi ezintathu zokuqala, ukumlalela exoxa bukhoma nabanye abantu kunekhwalithi ekhethekile. Ubukhona Bakhe, ukuvuleka kwakhe, ukucaca kwakhe kuthinta kakhulu, futhi uhlanganyela ukuhlakanipha kwakhe namanye amaparele olwazi lwakhe nokunaka kwakhe.

Futhi ngifuna ukwabelana ngeminye yemibono engiyijabulele kakhulu:

• Umqondo we ukuwela, kufinyezwa nguGene: “Ukuwela kwenza kube nokwenzeka ukusho noma yini futhi kuqondwe ngendlela entsha ngokukusho ohlelweni olusha, ethi ‘Kunjani lokhu (noma kungaba) isibonelo salokho?'” Singasho noma yini ngaso sonke isikhathi ngokuyiveza komunye umbono. Isingathekiso singenzeka ngokusho into eyodwa ngokusebenza kokunye: “A kunjalo, ngomqondo othile, B.”
• Ingxoxo ethokozisayo phakathi kukaGene kanye nombambiqhaza mayelana nendlela yokuchaza Ukugxila, kanye nokuphikisa kwakhe mayelana nokuchaza okudingekayo nokwanele kokuthi okuthile kube Okugxilile. Omunye wemibono eminingi ukuthi “Ukugxila kuhlala nalokho 'lokho', nalapho kungakabi khona ukukhululeka.”
• Ukugxila njengendlela yokulalela ukunyakaza kwethu kwangaphakathi: “Kuningi kithina esifuna kuzwakale nokungakezwakali. Yini engaphakathi kimi efuna ukuzwakala?”
• Umlayezo ogqamile wethemba: “Ukugxila akudingi ukwethenjwa [ohlelweni] ngaphambili,” okusho ukuthi singakwazi ukuqala inqubo ye-Focusing ngisho nokungathembi okuthile kithi, futhi ngenqubo sizofika ukuyethemba.
• Gene ukwabelana ukuthi uzicabangela yena “ukuchema kakhulu ngokuvuna ukugcina izinto ezinhle nokushiya izinto ezimbi ngokwehlukana,” okusho ukuthi ukhetha ukuhlala nezici ezijabulisayo zenqubo ngayinye futhi angagcizeleli futhi azame “qonda” (ekhanda) izici ezibuhlungu, uma inqubo isizixazululile: “Awudingi ukuya lapho,” uthe.
• “Ukugxila kuyisu, kodwa hhayi indlela kuphela.”
• Ukugxila kuhlale kuyinqubo yangaphakathi, ngisho nalapho sigxile ezintweni zangaphandle (izihlahla, izindawo zomhlaba, imidwebo…): kuhlale kukhona umuzwa womzimba.
• Ukwakhiwa “Ake sihlale umzuzu lokho,” ukuvumela izwi “lokho” ziqukethe zonke izincazelo, ngaphandle kwamagama athile, ngakho lapho amazwi efika, zizoba zintsha futhi zizintsha.
• Ukukhuluma ngokuthi isiko lingamisa kanjani isipiliyoni somuntu, Kusho uGene: “Wonke umuntu uhlezi edlula amasiko abo.”
• “Umuzwa wokuzwa uhlala uthembekile kunomzwelo noma umqondo/isizathu sodwa.”

Futhi nginenkumbulo ekhethekile yokukhuluma no-Gene mayelana nendlela yami yokuthola isibambo sodlame nge-Focusing, ukuze sonke sikwazi ukukubona futhi sikuvimbele, njengoba ngivame ukufundisa ekuqeqesheni kwami ​​ochwepheshe bokuvikela izingane (osonhlalakahle, izazi zokusebenza kwengqondo, abafundisi, othisha…) kanye nemindeni, nokuzwa intshisekelo yakhe nokuthola ukwesekwa nesikhuthazo sakhe.

Bekukhona okunye ukusebenzelana okuningi kwemibono eminingi nesipiliyoni esithokozisayo, ngokuba khona kukaGene no-Ann. Ngibagcina ngokucophelela, nangasese.

Ngakho ngizwa ukubonga, ukwesaba nokuthobeka ngokuthi uchithe lawa mahora ngilalele uGene Gendlin bukhoma, ngemfudumalo yakhe, ukuvuleka kwakhe, ilukuluku lakhe, intshisekelo yakhe ejulile kulokho umhlanganyeli ngamunye okufanele akubuze noma abelane ngakho. Isifundo sangempela. Ugqozi. Futhi umgubho.

Ngithumela kusuka lapha ukubonga kwami ​​kuGene ngokutholakala kanye naku-Ann ngokwenza kwenzeke kuwo wonke amazinga.

Ngokubonga, ukwesaba nokuthobeka,

F. Javier Romeo

Chofoza lapha ukuze ufunde lokhu okufakiwe ngeSpanishi.

Iqhubeka emgqeni we okufakiwe kwangaphambilini, futhi uhlobene kakhulu naye, ukuqashwa kwami ​​njengelungu le-International Relations ngaphakathi kwebhodi labaqondisi le-Spanish Institute of Focusing, enye ingxenye yokubizela esenzweni okuvele kuyo ukubamba iqhaza kwami ​​eNgqungqutheleni Yokugxila Yamazwe Ngamazwe eCambridge (i-United Kingdom) ngoJulayi odlule 2016.

njengoba kuphawuliwe kuleyo posi, ku Ukugxila Institute Spanish siyakuqonda lokho, kanye nesenzo sokufundisa kanye nokuhambisana ne-Focusing ikakhulukazi umuntu ngamunye, ngamunye unesitayela sakhe nokuzwela, futhi njalo ngaphakathi kwenqubo okuvunyelenwe ngayo esidlangalaleni kanye namakhono, Nokho, zonke izenzo zenhlangano kanye nokubamba iqhaza kufanele zivele ezinhlakeni zamaqoqo.

Yingakho ke, ngesikhathi ngimenywa ukuba ngibambe iqhaza IKomidi Lobulungu Le-International Institute of Focusing ezinze eNew York (I-International Focusing Institute), Ngibeke leso sikhundla esandleni se-Spanish Institute of Focusing, ukuze lithathwe yinoma yimuphi umuntu njengommeleli ovela eSpain. Yini engingayimangaza uma ngimenywa ukuba ngibambe iqhaza elixhumene ne-International Relations ngaphakathi kwe ibhodi labaqondisi kanye nokwamukela leso sikhundla samazwe ngamazwe. Ngasamukela isicelo, izinyathelo ezifanele ezihlongozwe emithethweni sezithathiwe futhi ngisanda kuqokwa njengelungu.

Ngijabule kakhulu ukukwazi ukufaka isandla emphakathini we-Focusing eSpain, engithole kuyo okuningi. Kusukela ekuqaleni kokuqeqeshwa kwami ​​ku 2009, Izinsuku Zezwe, isikole sasehlobo, ukugadwa, iDiploma kanye neziqu zomqeqeshi oqinisekisiwe kanye ne-Certified Focusing Counselling Psychotherapist kanye nabo bonke abathintwayo nezimo zokukhula, Impela ngicushwe njengochwepheshe be-Focusing (futhi njengomuntu).

Futhi kulolu chungechunge lwezimemo zesenzo (njengoba lisho Elizabeth Gascón, umxhumanisi wami wokudlulisela, the “isinyathelo sesikhombisa” de Ukugxila: “Futhi konke lokhu kukumemela ini?”), Kimina sengathi sekuyisikhathi sokuthi ngifake isandla nakulesi sikhundla, inqobo nje uma umsebenzi wami usewusizo futhi wakha. Kuyinselelo ukusebenza kanye nasekusebenzeleni abantu abaningi engibaziyo, nengcebo ngaphakathi lokho kungibeka esimweni sokuthobeka nokufunda.

Ngakho futhi kulesi sikhundla esisha ngisenkonzweni yakho, ngethemba lokufaka isandla olwazini lwamazwe ngamazwe lwengcebo ye-Focusing esiyenzayo lapha, kanye nokunikela ngemibono neziphakamiso ezivela kwezinye izindawo ezivela kulesi simo sobudlelwano bamazwe ngamazwe.

F. Javier Romeo

Njengoba ngike ngaphawula kwenye iposi, babambe iqhaza ku I-International Focusing Conference eCambridge (i-United Kingdom) ngoJulayi odlule 2016 kusho ukuvuleka okuningi okusha, izindlela ezintsha, izindlela ezintsha zokufaka i-Focusing empilweni yami nokwabelana ngayo. ukwazi, futhi ubizela esenzweni.

Kungimangaze kakhulu ukumenywa ukuba ngibe yingxenye yeKomidi Lobulungu (IKomidi Lobulungu) kwe Isikhungo Sokugxila Emhlabeni Wonke ezinze eNew York (I-International Focusing Institute). Leli komiti liwumgwamanda nje owelulekayo. (ayenzi izinqumo) futhi ngokuyisisekelo yakhiwe amavolontiya, oweluleka izigungu ezilawulayo ngazo zonke izindaba eziphathelene nokuba yilungu leSikhungo: indlela yokuthuthukisa ubulungu, ulenza kanjani inani lakho libonakale, kanjani ukwenza lula ukubamba iqhaza phakathi kwamalungu. Umsebenzi wakho ukubheka amalungu futhi uthole izidingo ezivelayo nezikhala zokusebenzisana. Liyikomidi lamazwe ngamazwe, nemihlangano yenkomfa yevidiyo kanye namathimba omsebenzi athile. Yiqembu elisha kangangokuthi alikabi naso isigaba salo Iwebhusayithi yesikhungo. Futhi mina, ukuthi ngiye ngajabulela izinzuzo zokuba yilungu kusukela ngaleso sikhathi 2010, okokuqala njengoMqeqeshi Ekuqeqesheni, futhi kamuva njengomqeqeshi Oqinisekisiwe (2012) futhi Njengochwepheshe Oqinisekisiwe Wokugxila Ekugxileni Kubo (2014), Ngithola njengelungelo ukukwazi ukufaka isandla kwabanye abantu kanye nesakhiwo seSikhungo.

Kimina kubalulekile ukulandela umugqa womsebenzi we Ukugxila Institute Spanish, lapho sisebenza khona ekuqeqesheni, ukuphelezela noma eminye imikhakha yokuGxila ezingeni ngalinye, kodwa lapho ubudlelwano namanye amaqembu nezinhlangano kunqunywa ngokuhlanganyela. Ngakho-ke, Ngithumele isimemo kuBhodi Labaqondisi be-Spanish Institute of Focusing futhi muva nje ngiphinde ngaqokwa ilungu lobudlelwano bamazwe ngamazwe, ukuze akwazi ukuthatha isikhundla eKomidini Lobulungu.

Ukuze, Sengiqalile ukufunda izincwadi (kuningi okwenziwe esikhathini esingaphezudlwana nje konyaka sokusebenza) futhi ngahlanganyela emhlanganweni. Ngethemba ukuthi ngizoqhubeka nokufaka isandla emhlabeni we-Focusing ngale ndlela. Futhi uma unezincomo noma iziphakamiso mayelana nobulungu be-International Institute of Focusing, ngiyojabula ukubezwa.

Enkonzweni yakho ngendlela entsha,

F. Javier Romeo

Kuleli hlobo ngiye ngaba nenjabulo yokubamba iqhaza 27Ingqungquthela Yokugxila Yamazwe Ngamazwe ka 2016 kanye neCambridge (i-United Kingdom), ihlelwe yi I-British Focusing Association, futhi ivulekele amalungu e Isikhungo Sokugxila Emhlabeni Wonke (I-International Focusing Institute) emhlabeni wonke, okuhlangenwe nakho okungiphawule ngezizathu eziningana.

Umbono womhlaba wonke weqoqo lezithombe ze-Focusing International Conference 2016. Ngokuvamile, baqoqa izici ezidlala kakhulu, kodwa futhi zembula izikhathi zokujula. Futhi kuvela isithombe esihle engithathwe nguBlanca Ruiz, evela eSpain, nokuthi ngikuthathele iphrofayili yami (¡umusa, UBlanca!).

Ukuze unikeze izibalo ezithile: sibe ngaphezu 250 ababambiqhaza be 30 amazwe aseRobinson College, cishe uzinikele ngokuphelele eNgqungqutheleni. Ngaphandle kwemihlangano yohlu, babekuphi abantu abaningi, ngesikhathi seworkshop sahlukana (yilowo nalowo ngokukhetha kwakhe) emisebenzini engaphezu kweshumi nanhlanu ngesikhathi esisodwa. Futhi konke kuhlelwe ithimba lenhlangano elizinikele (kusuka I-British Focusing Association,) lokho, Ngaphambi kokuthi ngizame ukuxazulula izinkinga zami, baqale bangilalela, ngokunaka okuvamile.

Ngakho-ke isipiliyoni sokuqala bekuwukuthola abantu nokudala umphakathi., endaweni Egxile kakhulu. Ngihlangane nabantu ababambe iqhaza okokuqala emcimbini wamazwe omhlaba ofana nalona, njengami. Ngiphinde ngenze ubuso, iphimbo lezwi, ubuhlobo… kubantu engangibazi ngezinkomba (izincwadi zabo, izinto zakho, amakhasi akho ewebhu, imiyalezo yakho ohlwini lokugxila, izincomo engangizitholile…). Y, ngamangala, Ngiphinde ngabona isazi sokusebenza kwengqondo saseJapan uMadoka Kawahara (Kawahara Yen) ukuthi wayesifunde ngesithakazelo esikhulu isihloko sami “Ukuhlanganisa Ukugxilisa and Communication benamathele”, Yeka ukutholakala! [Futhi ekugcineni lapha ihunyushwa ngesiJapane ngesihloko esisikiselayo Empambana we ngokugxila kanye nokuxhumana engenalo udlame, Ngibonga kakhulu, Madoka!].

Noma kunjalo, Okungihlabe umxhwele kakhulu ubungane nokushesha kokwelashwa, kokubili emisebenzini yeqembu nasekuxhumaneni okwengeziwe komuntu ngamunye, ekudleni, emakhefini, kweminye imisebenzi. Futhi umuzwa wokuqhubeka nokuthola abantu abasha nabathakazelayo ngaso sonke isikhathi lapho ngiqala ukuthola umuzwa wokuthi “sasibonane emhlabeni wonke”. Ezingeni elijulile, Manje njengoba sekudlule amasonto ambalwa, Okuhlangenwe nakho kokuqala engifuna ukukulonda umuzwa womphakathi phakathi kokungafani (futhi kwakukhona ukuhluka okuningi, Ngiyaqinisekisa!). Kuwukuzwa ukuthi siyasebenza, ukuphenya, ukuhlupheka kanye nokujabulelana ukuthuthukisa ukuqonda kwethu Ukugxila, nendlela yokwabelana ngayo nabanye abantu.

isipiliyoni sesibili, kuxhunyaniswe nokwangaphambilini, kade thola ukuxhumana okuhlakaniphile nabantu abaningi. Ngezintshisekelo zethu ezifanayo. Ukuze uqonde Ukugxila ngendlela efanayo noma, Ngokungafani, ukuze uyiqonde ngezindlela ezihlukene kangangokuthi ziyaphelelisana. Ngezindawo zethu zokusebenza. Ngoxhumano lomuntu siqu olulula. Manje sekuyisikhathi sokwenza isisho esidumile sika-Aristotle, “isifiso sobungane sivuka ngokushesha, kodwa ubungane ngokwabo buthatha isikhathi”. Ngabathile abantu esengixhumene nabo, Nginabanye ohlwini lwami olude loxhumana nabo abalindile, kodwa inhloso yokuqhubeka nokuhlakulela izindlela ezintsha zokugxila ikhona. Kuzofana nobudlelwano engivele nginabo emphakathini we-Focusing e-Spain, kodwa emazweni ngamazwe.

Okuhlangenwe nakho kwesithathu kube isimemo sesenzo. Isimemo sesenzo esivela kokubili ngaphakathi nangaphandle. amaphrojekthi angenzeka, ukusebenzisana ukuhlola, uhlu olusha lokufunda, umzimba ukuze ujule, izindawo ongazithola… Okwamanje, izinto ziboleka ukunyakaza, futhi ngigeleza nabo. Ngizokhuluma ngalezi nezinye izinto kwezinye izikhala..

Ngokuzibophezela ukukutshela okuningi kokufakiwe okuzayo ngiyakushiya, ngesincomo sokuthi uvakashele iwebhusayithi esemthethweni Yenkomfa ngenkathi isebenza, ngoba inezinsiza eziningi ongazihlola (isiZulu).

Javier

izibuyekezo (okuthunyelwe kamuva okuhlobene nalokhu):

Ngaphakathi kokubizelwa esenzweni:

• Ukuqokwa kwami ​​eKomidini Lobulungu le-International Institute of Focusing.
• Nokuqokwa kwami ​​njengelungu le-International Relations e-Spanish Institute of Focusing.

Okunye okuhlangenwe nakho:

• brushstrokes (2) Conference International Ukugxilisa: isithakazelo iqembu Community Wellness Ukugxilisa.
• Iqembu Eligxile Kwezintshisekelo Zomphakathi Engqungqutheleni Yokugxila eCambridge (UK) 2016.