Sabata yatha bukuli linaperekedwa mwalamulo kuwona chitetezo. Mfungulo zomvetsetsa nkhanza kwa ana, atsikana ndi achinyamata ndi kukhazikitsa njira zodzitetezera, kuti tafotokoza bwino mnzanga Peppa Oven ndi yo kuchokera Kufunsira kwa Spirals kwa Ana za UNICEF ku Spain. Monga mwachizolowezi ndi zolemba zanga, gawo la kulowa pamanja kuwona chitetezo pa blog imeneyo ndi kuwonjezera pa zina zofunika apa.

Bukuli lili ndi zinthu zitatu zofunika kugawana pano.

Choyamba, mozama systematizes mfundo zofunika kumvetsa zachiwawa. Anthu ambiri omwe akulandira chithandizo ayenera kumvetsetsa zomwe zawachitikira komanso momwe angachitire, ndipo ngakhale nthawi zambiri njira yotsatsira ndi yokwanira, nthawi zina amandifunsa kuti ndipitirize kukula. Ndi pamanja, ngakhale ndi luso ndipo umalimbana akatswiri amene ntchito ndi ana, ndi achinyamata, amathanso kutumikira anthu omwe ali ndi ntchito zokwanira zochizira.

Tsidya, ndi kuwonjezera pa mzere umenewo, Bukuli ndi lothandizanso kwa akatswiri azamisala omwe akufuna kusintha chidziwitso ndi luso lawo. Ndi zochitika zomwe zaperekedwa m'mutu uliwonse titha kukulitsa chidwi chathu komanso kuthekera kwathu kotsatira njira zomwe zimakhudzana ndi ziwawa ndi zoopsa komanso machiritso.. Mbali yothandiza yapangidwa kuti ikulitse kuzindikira za kulowererapo kwathu.

Pomaliza, ndikofunikira kukumbukira kufunikira kwa kukula kwa thupi mu chiwawa ndi zotsatira zake (makamaka mu zoopsa ndi kudzipatula) monga pakuchira. Buku lonseli lili ndi mawonekedwe a thupi, ndipo makamaka imagwira ntchito pakumverera kwabwino komwe kumayesa kumanga m'malo omwe ali Malo Otetezedwa ndi Otetezedwa.

Bukuli kuwona chitetezo Mutha kutsitsa kwaulere patsamba la UNICEF la Spain.

Ndikukhulupirira kuti zotsatira za chidwi, ndipo ndimakonda kudziwa momwe mukulandirira.

F. Javier Romeo

Chimodzi mwa ntchito zanga monga katswiri wa zamaganizo ndi mnzanga pazochitika zaumwini ndi za bungwe ndizopeza njira zolankhulirana mauthenga ovuta kupyolera mu mafanizo ndi mafananidwe.. M'malo mwake “Kukonzanso kuchokera mkati”, zomwe ndapereka kale mu post ina iyi, tidapereka zovuta zingapo ndi malingaliro owongolera chitetezo cha ana, atsikana ndi achinyamata ku Spain (Ndipo mu dziko lonse).

Mwezi uno ndagwirizana ndi nkhaniyi “Timatsagana ndi munthu amene tili”, yomwe imagwiritsa ntchito mafananidwe pakati pa zomwe tikuchita polimbana ndi mliriwu komanso zomwe tikuyenera kuzisamalira poyenda ndi ana., atsikana ndi achinyamata amene avutika kwambiri. Ndi njira yodziwitsa anthu momwe timakhalira komanso momwe timachitira, zonse payekha komanso mwaukadaulo.

Ndipo inu mudzaziwona izo, mwa nthawi zonse, Ndikuumirira kufunika kwa maphunziro mu zoopsa ndi kukumbukira mtengo wa Kuganizira, Ndimaona kuti ndi chida chothandiza kwambiri tsiku ndi tsiku..

Ndikufuna kudziwa zomwe mukuganiza komanso momwe mumakhalira.

F. Javier Romeo

[Werengani nkhaniyi mu Chingerezi]

Ndizosangalatsa kwa ine kuti ndizitha kutsogolera zokambirana “Kupeza lingaliro lomveka ndi zinthu: njira yolumikizirana ndi ziwalo zamkati” pa Msonkhano Wapadziko Lonse Wapadziko Lonse wokhudza Focusing Oriented Therapy (Msonkhano Wapadziko Lonse Wokhudzana Ndi Chithandizo) zomwe zikuyenera kuchitika pakati 21 ndi 25 October 2020 (pakati 22 ndi 26 ku Asia ndi Oceania).

Ikhala msonkhano wachidziwitso pa Focusing Orientation Psychotherapy (Psychotherapy / Therapy Yokhazikika, FOT / FOP), imodzi mwa mizere ya ntchito yomwe ndimatsatira Ndimayendera limodzi ndi psychotherapy ponse pamunthu komanso pavidiyo.

“Kugwira ntchito ndi ziwalo zamkati mu chithandizo kungakhale kovuta m'njira zambiri.. Titha kupangitsa kuti timvetsetse bwino magawo amkati pogwiritsa ntchito zinthu (ziwerengero, mapensulo, dongo). Njira yosankha chinthu chimodzi kapena zingapo zimatha kulimbikitsa m'badwo wamalingaliro omvera popanda kufunikira kufotokoza zambiri.. Choncho, tikhoza kuthandiza kasitomala aliyense (kuyambira ukhanda mpaka uchikulire) mverani mbali zonse za mkati, kotero kuti mutha kuwona kuyenda kwa moyo patsogolo mwa iwo ndi kuti mutha kukhazikitsa ubale wabwino ndi iwo. Ichi chikhala msonkhano wothandiza, choncho m'pofunika kubweretsa zinthu zochepa zochepa zomwe zingagwiritsidwe ntchito pokambirana (mapensulo amitundu khumi ndi awiri adzachita).

mfundo zazikuluzikulu:

1) Malingaliro asanu ofunikira ogwirira ntchito ndi magawo amkati ndi ana, atsikana, achinyamata ndi akuluakulu.

2) Chitsanzo cha njira yofunafuna chidziwitso ndi zinthu.

3) Chochitika chaching'ono chogwira ntchito ndi zinthu kuti aliyense athe kupanga mawonekedwe ake.”

Tsiku: Lachisanu 23 October 2020, 09:00-11:00 mu nthawi ya New York (15:00-17:00 mu nthawi ya Madrid) (pezani ndandanda pano).

Malo: pa intaneti.

Chiyankhulo: msonkhano udzakhala mu Chingerezi ndi kumasulira nthawi imodzi ku Spanish.

Zambiri ndikulembetsa: Tsamba la International Focusing Counseling Therapy Conference (Msonkhano Wapadziko Lonse Woganizira Kwambiri Zochizira).

[kulowa koyamba kwa 7 October 2020, kusinthidwa ku 20 October 2020, tsiku la chochitika].

[Werengani izi mu Spanish].

Ndine wokondwa kwambiri kutsogolera zokambirana za “Kumva ndi zinthu: njira yolumikizirana ndi ziwalo zamkati” ku pa intaneti Msonkhano Wapadziko Lonse Woyang'ana-Oriented Therapy zomwe zidzachitika pa intaneti kuyambira Okutobala 21st. mpaka 25th. 2020 (October 22nd.-26th. ku Asia ndi Australasia).

Ikhala msonkhano wodziwa zambiri za Focusing-Oriented Psychotherapy.

“Kugwira ntchito ndi ziwalo zamkati mu chithandizo kungakhale kovuta m'njira zambiri. Kugwiritsa ntchito zinthu (ziboliboli, mapensulo, Plasticine) akhoza kulola kumvetsetsa bwino za ziwalo zamkati. Kusankha chinthu chimodzi kapena zingapo kumalimbikitsa kumva popanda kufotokoza mopitirira muyeso. Mwa njira iyi, Titha kuthandiza makasitomala - ana komanso akuluakulu - kumvetsera gawo lililonse, kuwona moyo wamtsogolo mwa iwo ndi kukhazikitsa ubale wabwino ndi iwo. Iyi ikhala msonkhano wothandiza, kotero chonde bweretsani zinthu zing'onozing'ono zomwe mungagwiritse ntchito m'chipinda chanu chothandizira (khumi ndi awiri a mapensulo achikuda adzakhala okwanira).

Zotengera:

1) Malingaliro asanu ofunikira ogwirira ntchito ndi ziwalo zamkati muzamankhwala ndi ana, achinyamata ndi akuluakulu.

2) Chitsanzo cha njira yomverera ndi zinthu.

3) Chidziwitso chachifupi chogwira ntchito ndi zinthu, kuti mupange masitayelo anu omwe mumakonda.”

Tsiku: Lachisanu October 23rd 2020, 09:00-11:00 New York nthawi (15:00-17:00 Madrid nthawi) (nthawi yanu pano).

Malo: pa intaneti.

Chiyankhulo: msonkhano udzakhala mu Chingerezi ndi kumasulira nthawi imodzi ku Spanish.

Zambiri ndikulembetsa: Webusaiti ya International Focusing-Oriented Therapy Conference.

[Cholemba choyambirira kuyambira pa Okutobala 7 2020, zasinthidwa pa October 23rd 2020, tsiku la chochitikacho].

Masiku angapo apitawo ndinalandira satifiketi monga wodzipereka wa utumiki wafoni wa Official College of Psychology of Madrid. Mu mphindi izi “zatsopano zabwinobwino” Chakhala chikumbutso cha nthawi zovuta za m'ndende, pakati pa Marichi ndi Meyi chaka chino 2020. ndi kuchokera ku bata (kwakanthawi) zenizeni, Ndikuganiza kuti ndi nthawi yabwino yokonza zomwe ndakumana nazo. Ndipo mawu anai amabwera kwa ine kuti afanizire izo: kudzipereka, chipiriro, kudzichepetsa ndi kuzindikira.

Pamene lockdown idayamba funso langa loyambirira linali “Kodi ndingathandizire bwanji??”. Kuchokera ku Espirales Consulting for Children talandira zopempha zambiri zomwe takwanitsa kupezekapo, Koma izi zidzakhala mutu wa positi ina ya blog.. Koma, nthawi yomweyo, panali gawo lina, kuchokera pakudzipereka, Mukufuna kupereka chiyani?. Pakati pa ntchito zambiri ndi zothandizira amene anapereka Official College of Psychology of Madrid, kupezeka pafoni ndi anthu omwe amafunikira kumandikwanira bwino. Kuchokera pamenepo, Ndaona kuti ndi wamtengo wapatali kukhala m’gulu limeneli lomwe lakhala pafupi ndi nzika zake malinga ndi mmene chuma chake chandilolezera.. Izi kwa ine zikugwirizana ndi psychology, kupatula kukhala ntchito yanga, komanso amaganiza a kudzipereka za umoyo wa anthu ndi madera. Tawona kudzipereka kwa anthu ambiri ndi magulu ambiri akatswiri, ndipo ichi chakhala chathu: perekani kumvetsera ndi chithandizo kwa omwe akuchifuna.

Chiyambi cha utumiki wa telefoni chinali chachikulu kwa ine. Mafoni sanali ambiri, koma inde yaitali ndi zovuta. Kuchokera pachisoni pa imfa ya anthu kupita ku zovuta zamaganizo. Ndipo kusirira kwanga pakutha chipiriro wa munthu aliyense amene ndinamutumikira. Ndimakonda kunena “kupirira”, mawu omwe timakonda kwambiri mu psychology. Koma “kupirira” zikutanthauza “kutsutsa” ndi “konzanso”, ndipo pakuyimba foni kumodzi pa munthu aliyense ndidangowona gawo lake “kutsutsa”. Ndikaona mpumulo umene ulipo chifukwa cha ukhondo, ndimakumbukira munthu aliyense amene ndinapitako, ndi kuchuluka kwa masautso anu, ndipo ndikudabwa kuti adzakhala bwanji. Kodi akumva kukhumudwa kuti sizinachitike bwino panthawiyo?? Kodi adzakhala akusangalala ndi kupuma ndi kukhudzana? Chikumbukiro changa chili ndi anthu omwe adakumana ndi zovuta zotere, ndi kuti adzayenera kupeza mphamvu kuti apitirize kukana ndi, Ndikulakalaka, kuti athe kupirira komanso kumanganso.

Zochitika zonsezi zandidzutsa kwambiri kudzichepetsa. Coronavirus nthawi zambiri imakhala kuyitanira ku chikumbumtima, kuti monga anthu timaganizira momwe tikuchitira padziko lapansi ndikuyang'ana njira zowongolera. Za ine, monga katswiri wa zamaganizo, zokumana nazo zonsezi zikulingalira machiritso a kudzichepetsa. Pali mavuto ambiri amene sindingathe kuwasamalira, koma kwa iye amene afika, adafika. Pali anthu omwe ali ndi zovuta zambiri m'maganizo mwawo kuti sindikudziwa kutsagana nawo, ndipo ndiyenera kupitiriza maphunziro. Ndipo pali zinthu zambiri zoti ndisinthe moti nthawi zina ndimaona kuti n’zopanda chiyembekezo, koma kudzipereka kwanga ndikupitiriza kukulitsa chiyembekezo.

Y, kamodzinso kena, zomwe zandichitikira zandiyitanira kuzindikira. Poyang'anizana ndi kuzunzika kwaumunthu, m'pofunika kukhala osati akatswiri okha, komanso ngati munthu. kukhudzana ndi anthu, zomwe taphonya kwambiri panthawi yomwe tinali m'ndende, ndi gwero la moyo wabwino (zikachitika muubwenzi wabwino). Chisamaliro chamalingaliro chakhala kuti ndikhalepo, ndi chisoni komanso ndi kusatetezeka kwanga (koma kutenga ulamuliro wa moyo wanga).

Ndipo zokumana nazo zonsezi tsopano zimandibweretsera chiyamikiro, onse ku COP Madrid, makamaka amene atsogolera ntchitoyi, monga iwo amene analimba mtima kuitana ndi kudalira ife amene tinapezeka nawo. Ndikuthokoza anthu onsewa chifukwa cha kulimba mtima kwawo.

Ndipo zofuna zanga zabwino za gawo latsopanoli.

F. Javier Romeo

Monga katswiri wa zamaganizo ndimagawaniza nthawi yanga yaukatswiri pakati pa zochitika zachipatala zotsagana ndi anthu m'njira zawo zochiritsira ku Madrid ndikulangiza ndi kuphunzitsa mabungwe okhudzana ndi chitetezo cha ana., atsikana ndi achinyamata ochokera ku Spirals Childhood Consulting. Ndicho chifukwa chake ndizosangalatsa kuti ndipereke bukuli Pamodzi ndi mabala a moyo. Zovuta muubwana ndiunyamata, zomwe ndakonzekera ku Ofesi Yachigawo ya Midzi ya Ana ya SOS ku Latin America ndi ku Caribbean.

Kuti mudziwe zambiri pa positi iyi, zomwe zili mkati mwake komanso ubale ndi zofalitsa zina zoteteza ana, mukhoza kuwerenga izi CI Spirals blog positi.

Mabaibulo awiri a chikalatacho:

• Pamodzi ndi mabala a moyo. Zovuta muubwana ndiunyamata, ku tsamba losavuta (omasuka kusindikiza pa chosindikizira komanso kuwerenga pa foni yam'manja kapena piritsi).
• Pamodzi ndi mabala a moyo. Zovuta muubwana ndiunyamata, tsamba lawiri (kuti muwone pazenera lalikulu kapena kusindikiza).

Mu blog iyi ndiyenera kuwonjezera kuti kufotokozera za zoopsa monga ndondomeko zimachokera chitsanzo cha ndondomeko (A Process Model) ndi Eugene Gendlin, ndi mafotokozedwe a ma block omwe ndimawadziwa kuchokera kwa ophunzitsa ndi Focusing Coordinators Ann Weiser Cornell ndi Barbara McGavin. Mawu omwe amachokera kuzinthu zina angapezeke pamasamba 16-20 wa malemba.

Ndikukhulupirira kuti muwapeza kukhala othandiza.

F. Javier Romeo

Ndizosangalatsa kwa ine kupereka maphunziro anga “Kuganizira ndi ntchito experiential ndi chiwawa” mkati mwa Msonkhano Woyamba Wadziko Lonse Woyang'ana yolembedwa ndi Spanish Focusing Institute ndi kulumikizidwa m'njira yothandiza ndi gulu la danga lachidziwitso ku Sevilla. Monga zikuwonekera mu chiwonetsero, “Msonkhano woyamba wa National Open Focusing ukachitikira ku Seville, masiku 12, 13, 14 ndi 15 kuyambira October 2017, ndipo tikukupemphani kuti mutenge nawo mbali, Ndi malo olimbikitsa kukumana kwa anthu omwe amagwiritsa ntchito Focusing m'malo ena akatswiri komanso m'miyoyo yawo., kapena amene akufuna kukumana naye. Danga lomwe limatithandiza kufalitsa zatsopano ndikugwiritsa ntchito Kuyikirako m'magawo osiyanasiyana: chithandizo, magulu, maphunziro ,Thanzi, kukula kwamunthu, zauzimu etc. Danga, Mwachidule, zomwe zimapangitsa kuti zitheke kusinthanitsa zokumana nazo ndi kusinkhasinkha pazambiri zokumana nazo ndi Kukhazikika”.

m'ntchito zachipatala, payekha ndi gulu, pothandizira anthu ndi magulu osiyanasiyana (makamaka ndi ubwana, unyamata ndi unyamata), tingaone mmene chiwawa chimakhudzira miyoyo yawo. Cholinga chachikulu cha msonkhanowu ndikugwira ntchito molimbika pa ganizo la nkhanza m'miyoyo yathu ngati njira yoyamba yopewera, kuzindikira ndi kuchitapo kanthu pazochitika zachiwawa.

Tsiku: Loweruka 14 October 2017, ku 16:30.

Malo: Hotel NH Collection Sevilla
Avda. Diego Martinez Barrio, 8
41013 Sevilla

Kuti mudziwe zambiri ndi kulembetsa, Funsani webusayiti ya Open National Meeting of Focusing ku Seville 2017.

Ndikukhulupirira kuti zotsatira za chidwi,

F. Javier Romeo

[kulowa koyamba kwa 27 September 2017, kusinthidwa ku 14 October 2017, tsiku la msonkhano].

Patha milungu ingapo kuchokera pomwe ndidabwerako Msonkhano wapadziko lonse wa IV Wokhudzana ndi Chithandizo Chotsogozedwa (Pulogalamu ya 2017 Msonkhano Wapadziko Lonse Wokhudzana Ndi Chithandizo) zomwe zachitika ku Garrison, New York (U.S) a 21 Al 25 Juni 2017.

Zakhala zosangalatsa kwambiri, yodzaza ndi malo ophunzirira nawo komanso zokumana nazo zaukadaulo komanso zamunthu, kuphatikiza msonkho kwa Gene Gendlin.

Kwa ine wakhala mwayi woti ndidziwe zambiri za njira zingapo Zakuyang'ana Kutsogozedwa Kwamaganizidwe Ogwiritsidwa Ntchito pazochita zanga komanso zantchito.:

• Ndinasangalala kwambiri ndi msonkhano wokonzekera msonkhano usanachitike woperekedwa ndi Laury Rappaport “Phatikizani zaluso zojambulidwa kuchokera pakuwunika komwe mukuyang'ana kuchipatala” (“Kuphatikiza Zojambula Zowonekera Pazithunzi (FOAT®) muzochita Zanu Zachipatala”).

• Taphunzira zambiri kuchokera pagulu lowerengera m'mawa lotsogozedwa ndi Nancy Falls “'Ine sindine wopwetekedwa mtima!’ – Kuganizira Njira Zothandizira Ana, atsikana ndi atsikana omwe adakumana ndi zoopsa” (“'Sindine Wanga Wovulala!’ - FOT ya Ana ndi Achinyamata Omwe Adakumana Ndi Mavuto”).

Ndipo pakhala pali zokambirana zazifupi zonse (awiri kapena atatu masana onse), omwe akhala mipata yowunika malingaliro atsopano pakugwiritsa ntchito njira zochizira moyang'ana mwachidule, ndi zokambirana zonse ndi zokumana nazo pachakudya, yopuma ndi kutseka ntchito tsiku lililonse.

Ndimabweranso ndimalingaliro ambiri kuti ndipitilize kuwunika momwe ndikugwiritsirira ntchito ma psychotherapy komanso ndi mizere ingapo yantchito kuti ndikafufuze pochita. Ndidzayankhanso pambuyo pake.

Ndipo zimandibweretsanso kumverera kwa gulu lokhala ndi moyo lomwe likukula ndikukula., kuyang'ana njira zatsopano ndi zochitika zatsopano kuti mupitirize “kupititsa moyo patsogolo”.

Chithunzi cha gulu cha omwe atenga nawo mbali pamsonkhano wa FOT (ngongole: Bungwe la International Focusing Institute).

Ndikukhulupirira kuti ndipitiliza kugawana zonse zomwe ndaphunzira.

F. Javier Romeo Biedma

Ndi mwayi kwa ine kuyitanidwa kuti ndikapereke zokambirana “Kuganizira ndi thupi gawo chiwawa” mkati mwa Tsiku logwira ntchito “Maganizo ndi misala: Mavuto ndi ntchito”, yolembedwa ndi Comillas Pontifical University of Madrid.

Pokambirana ndi psychotherapy timawona zochitika zambiri zachiwawa, kuyambira wochenjera kwambiri mpaka wamphamvu kwambiri, makamaka zotsatira zake.. Msonkhanowu ukupereka ulendo wodziwa zambiri kudzera muzochita zolimbitsa thupi zochokera ku Eugene Gendlin's Focusing.. Mwanjira imeneyi titha kuzindikira nkhanza kuchokera kwa corporal (Kuwonjezera pa chidziwitso), sitepe yofunika kwambiri kuti tiwonjezere mphamvu zathu popewa, kuzindikira ndi kuchitapo kanthu pazochitika zachiwawa (nkhanza za ana ndi zotsatira zake pauchikulire, nkhanza zogonana, nkhanza pakati pa amuna ndi akazi…).

Tsiku: Lachitatu, 15 March 2017, wa 15:30 a 17:30.

Malo: Comillas Pontifical University of Madrid – ICADE
C/ Alberto Aguilera, 23
Madrid

Zambiri ndikulembetsa patsamba la Comillas Pontifical University of Madrid.

Tsitsani pulogalamu yonse ya Msonkhano “Emotions ndi Psychotherapy: Mavuto ndi ntchito”.

[kulowa koyamba kwa 27 February 2017, kusinthidwa ku 15 March 2017, tsiku la chochitika].

Ndizosangalatsa kwa ine kugawana nawo kufalitsa kwa Kuyang'ana pakuchita zachipatala. Chofunika cha kusintha, buku lomaliza la Ann Weiser Cornell mu Spanish, mu nkhani iyi kumasuliridwa ndi ine.

Mu kope mosamala mkati mwa Psychology Library kuchokera Mkonzi Desclée, bukuli likuwoneka chifukwa cha ntchito yolumikizana ya anthu ambiri, Ndikukuthokozani kuchokera pano.

Choyamba, Ann Weiser Cornell wakhala wokonzeka kuti bukuli lifalitsidwe (zomwe poyamba zidawonekera m'nyuzipepala yotchuka ya matenda a maganizo a ku America W. W. Norton), ndipo wakhalapo pomasulira m'magawo onse, kuyankha mafunso osiyanasiyana ndikuyang'ana nane mawu omwe amagwirizana bwino ndi malingaliro ndi mawu awo. Wathandiziranso a mawu oyamba osangalatsa a ku Spanish edition (zomwe zitha kuwerengedwa mkati kabuku kotsatsira), m'mene imanena:

M'bukuli ndayesera kufotokoza Kukhazikika m'njira yosavuta koma osataya zovuta zomwe zimapangitsa kuti zikhale zapadera kwambiri.. Ndayesetsa kuti bukuli likhale lothandiza kwambiri, kuti dokotala agwiritse ntchito nthawi yomweyo. (P. 18)

Tsidya, chisonkhezero cha Isabel Gascon, National Focusing Coordinator ndi mlangizi wanga mu Focusing, wapanga bukulo, kuchokera ku mgwirizano ndi wosindikiza mpaka kukonzanso kwathunthu kwa zolembazo ndi ulaliki ku kope la Chispanya zimene zikusonyeza chidwi cha bukuli m’mayiko olankhula Chispanya (ikupezekanso mu kabuku kotsatsira).

Pomaliza, chidwi ndi chisamaliro cha akonzi gulu la Adachotsedwa, amene wagwira ntchito kuti apeze buku lokongola komanso lomveka bwino, m'modzi mwamagulu odziwika bwino a psychology ku Spain.

M'nkhani zamtsogolo ndikhala ndikupereka ndemanga pazambiri za bukhuli zomwe ndikuwona kuti ndizothandiza. Pakadali pano ndikusiyani ndi index (chomwe chikukulitsidwa Pano), Ndikhala ndikuyankha pamitu yosiyana m'mabuku ena abulogu:

• Mawu Oyamba. khomo lotseguka.
• 1. Chofunika cha kusintha.
• 2. Konzekerani msonkhano: Momwe mungayambitsire Focusing mu magawo ndi makasitomala.
• 3. Zindikirani ndikukulitsa zomverera.
• 4. Thandizani makasitomala kubweretsa malingaliro omveka.
• 5. Limbikitsani Kukhalapo kwa Makasitomala: Malo ofunikira a zomverera.
• 6. kupita mozama: Momwe mungathandizire kusintha kwakumva.
• 7. Pamene zimakhala zovuta kuti tigwire ntchito ndi zovuta zina zamakasitomala.
• 8. Kuyang'ana ndi zoopsa, kuledzera ndi kuvutika maganizo.
• 9. Phatikizani Kuyikira mu njira zosiyanasiyana zochizira.
• 10. Kuyang'ana kwa Therapist.
• Zowonjezera.

Kwa ine ndi chikondwerero chomwe tingadalire bukuli lothandiza komanso panthawi imodzimodziyo lozama, ndipo ndikhulupilira kuti mumasangalala kuliwerenga monga momwe ndasangalalira polimasulira.

F. Javier Romeo

Zindikirani:
ngati mukufuna kuyesa gawo lolunjika, kapena kuyamba mankhwala, Ndili ndi wanga Psychology ku Madrid, komwe ndimaperekeza anyamata ndi atsikana, achinyamata ndi akuluakulu ndipo ine ndidzakhala okondwa kukulandirani.