Pulogalamu ya 4 September 2015 m'mbuyomu ndinali ndi mwayi wopezeka nawo koyamba kwa documentary “atsikana atsopano 24 maola”, (@girlsnew24h) motsogozedwa ndi kupangidwa ndi Mabel Lozano (@LozanoMabel). Kuyambira Kufunsira kwa Spirals kwa Ana, zomwe ndakhala membala woyambitsa kuyambira pamenepo 2009, takhala tikugwira ntchito yoletsa kwa zaka zambiri, kuzindikira ndi kuchitapo kanthu pa milandu ya za za ana, atsikana ndi achinyamata chifukwa chogwiriridwa. ndinalemba choncho izi blog positi momwe ndimafotokozera chifukwa chake ndimaliwona ngati documentary chodabwitsa, zosamasuka komanso zofunika.

WalkFree.org, gulu lomwe likulimbana ndi mitundu yonse yaukapolo wamakono, watulutsa chithunzichi kuti adziwitse anthu lero 23 September motsutsana ndi nkhanza zogonana.

Ndipo ndinatsala ndi kumva kukhala ndi zambiri zoti ndinene, mwanjira ina. lero, 23 ya September, ndi iye “Tsiku Lapadziko Lonse Loletsa Kugwiriridwa ndi Kugonana ndi Akazi, Atsikana ndi anyamata” (ndi, m'malo mwaukadaulo, “kugwiriridwa ndi kuzembetsa anthu”). Chotero lero likhoza kukhala tsiku labwino kuyankhanso kachiwiri..

Patatha milungu ingapo nditawona filimuyo ndinatsala ndi kumverera kwapadera. Ndinazindikira zotheka zonse zoperekedwa ndi Kuganizira ndi Yofatsa Kulankhulana kuthandiza anthu onse amene agulitsidwa chifukwa chogwiriridwa, kukhala akazi kapena amuna, atsikana kapena anyamata, achinyamata. Mwachionekere, kubwezera nkhanza zogonana ndizovuta kwambiri ndipo zimafuna chuma chambiri, komanso mkati mwazinthu zama psychosocial ndi chithandizo, muyenera kupezeka kwakukulu kwa zida. Zomwe ndikupereka apa ndi chiwonetsero chapadera cha zopereka za njira ziwirizi zomwe ndikudziwa komanso zomwe zimandithandizira kutsagana ndi anthu omwe adazunzidwa mwamtundu wina., makamaka nkhanza zogonana.

Pulogalamu ya Kuganizira, yomwe ndi njira yomvera mofatsa ku zomverera m'thupi, Ndi chida champhamvu kwambiri kuti munthu amene adagwiriridwapo azitha kuyambiranso ubale ndi thupi lake.. Thupi limenelo limene lavulazidwa kwambiri ndi kuchititsidwa manyazi lingakhale ndi njira zosonyezera ululu wake umene uli wovulaza, zonse mu mayankho mopupuluma ndi blockages awo komanso maubale kuti imakhazikitsa. Pulogalamu ya Kuganizira, ndi wake “pitani sitepe ndi sitepe, ku kamvekedwe kamene thupi likufuna kusonyeza”, amalola kutengeka mtima kupeza njira yabwino yodziwonetsera ndikuchira pang'onopang'ono. Nthawi yomweyo, munthuyo akhoza kuchira zinachitikira thupi “kuchokera mkati”, pang'onopang'ono kugonjetsa zotchinga ndi dissociations kuti thupi lake anamanga kuti apulumuke. Mutha kuwerenga zambiri za momwe ndikumvera Focusing, ndi kuwona zina mwa izo zolemba za Focusing zomwe ndasindikiza mu blog iyi.

Tsidya, ndi Yofatsa Kulankhulana Zikuwoneka kwa ine chida champhamvu kwambiri kuti munthu abwezeretse mawuwo. Munthu (mkazi kapena mwamuna, mtsikana kapena mnyamata), amene walandidwa ufulu wonena maganizo awo, kusankha pa moyo wanu, za thupi lake komanso za chikondi chake, angapeze chithandizo m'njira ziwiri. Mbali inayi, Nonviolent Communication imatha kutsagana nanu m'mene mumafotokozera nokha nkhani yanu, kukonzanso moyo wanu. Mwanjira iyi mutha kukonzekera duels zofunika, ndi kupanga zisankho mozindikira komanso mopatsa mphamvu. Tsidya, Kulankhulana Kwankhanza kumathandizanso kwambiri pankhani ya maubwenzi, ndipo zingathandize munthuyo kulankhulana moona mtima komanso motsimikiza, ndipo panthawi imodzimodziyo amalemekeza iyemwini komanso ndi anthu ena. Mwanjira imeneyi mutha kudzipatsa mphamvu kuti mulukenso, ndi kuzindikira, network ya chikondi chake. Mutha kuwonjezera chidziwitsochi powerenga za kumvetsetsa kwanga kwa Nonviolent Communication ndi ena Zithunzi za CNV kuchokera kubulogu iyi.

Ndikukumbukira kwanga kwa anthu onse omwe amavutika ndi kugwiriridwa, ndi kwa iwo amene amagwira ntchito kuti amasulidwe ndi machiritso.

Ndipo kupereka kwanga kumapitanso kutsagana ndi kukonza njirazi, kuchokera kutsagana ndi psychological ndi psychotherapy (ku Madrid, pakadali pano).

Ndi chiyembekezo ndi kuzindikira,

Xavier