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ithegi: For Teens

Uchungechunge lwevidiyo lwezingane, amantombazane nentsha eyenzelwe i-UNICEF Spain

Kusukela ekuqaleni kwalolu bhubhane, izinhlangano eziningi zezingane zenze imizamo yokwakha izinsiza. Kwa-Spirals Consultancy for Children sikhiqize izinto ezihlukahlukene ezihlukahlukene.

Kulo mbhalo webhulogi ngifuna ukwabelana ngamavidiyo athile ahlobene nalokho engikwabelana ngakho lapha, ngenxa yezizathu eziningi.

  1. Bethula imiyalezo ecacile nebanzi ngokwanele ukuthi baxoxe ngayo nezingane, amantombazane kanye nentsha mayelana nobhubhane lwe-COVID-19, ukuze babe nolwazi lokuthi kwenzekani kubo.
  2. Baphakamisa umsebenzi wokuqwashisa umzimba: kusukela kumodeli yobuhlakani obuthathu kuya ekuthinteni umoya, ngokushuba noma ngemizwa eyahlukene. Akuyona Ukugxilisa, kodwa khomba lokho kuzwela.
  3. BangeSpanishi, kodwa nangesiFulentshi nesiMoroccan Arabic. Ngiye ngajabulela ukusebenzisa lezi zilimi ezimbili kula mavidiyo, okungisize kakhulu ukuthi ngikwazi ukuxhumana nabanye ngesikhathi ngihlala eMorocco kanye nentsha efudukayo eSpain..

Ngishiya amavidiyo angezansi:

Ngithemba ukuthi imiphumela of interest.

F. Javier Romeo

Yini engiyiqonda njenge-psychotherapy?: imiqondo ebalulekile kanye nevidiyo ukuyibonisa

Chaza noma ubani ukuthi yini ukuvala abacaphuni abangobe, futhi ikakhulukazi lokho engikuqonda ngokuthi ukuvala abacaphuni abangobe, kuhlale kuyinselelo. Futhi uma sengeza kulokhu ukuthi sifuna ukukuchazela izingane, amantombazane noma intsha, kubonakala sengathi kunzima kakhulu. futhi nokho, I-psychotherapy iyinto engokwemvelo ngokuphelele: ukubuyisela ibhalansi elahlekile (kanjalo ubuyise izintambo zempilo yakho).

Njengabantu ngokwesisekelo sikulungele ukukhula ngendlela enempilo. Into engokwemvelo kungaba ukuthi sonke sidlule ezigabeni ezihlukahlukene zobuntwana, esobusha kanye nokuba mdala isinyathelo ngesinyathelo. Kungaba yimvelo, kahle, Ngakolunye uhlangothi, faka izakhi zomsoco ezingeni lezengqondo. (icorporal, ngokomzwelo, ingqondo, ngokwenqubo, isimo sengqondo…) futhi ngakolunye uhlangothi banqobe izakhi ezibuhlungu ngisho neziyingozi ngokufunda okusha (yohlobo “Lesi simo sami sengqondo asisangisiza” le “Angifuni ukubhekana nomuntu ongasangihloniphi futhi”). Nokho, ngezinye izikhathi izinto azihambi kahle (okuncane noma okuningi), futhi kuyadingeka ukwenza okuthile ukuze kuqhubekele phambili nempilo. I-Psychotherapy iyindlela enhle yokuhlanganisa nokuphulukisa okuhlangenwe nakho okuphilayo, ukubuyisela inkohliso yempilo yethu.

Ividiyo “U-Garra uvaliwe (UDokotela Fish)”, yenziwe yiqembu labafundi be-animation abavela ku- Sheridan College ngaphansi kwegama leFrozen Mammoth Productions, phakathi kwabanye Timothy Chan futhi Eunice Hwang, futhi ingasebenza njengesiqalo sokuqala ukuzindla.

Le vidiyo kimi ibonakala iyisibonelo esihle sokuchaza amaphuzu amaningana ayisisekelo engithanda ukuwenza acace ezinganeni nasebancane., futhi nakubantu abadala abacabanga ukwenza a ukuvala abacaphuni abangobe:

1) Umsebenzi walabo bethu abasebenza njengabelaphi uqukethe alulame enempilo futhi ephila Yini ngaphakathi esinabo ngokubonisana. Sonke sinokuthile okubalulekile ngeqiniso nje elikhona, nakuba ngezinye izikhathi izimo eziyingozi kakhulu ziye zenzeka, ngaphandle noma ngaphakathi.

2) Ukuze sibuyisele lokho okunempilo nokuphilayo, sinakho anhlobonhlobo abezindaba, abafanele esinabo ngaphambili (nangeminyaka yakhe, abakuthandayo, isitayela sakhe, lokho asekuphile…). silalela njalo, sivame ukubuza, futhi ngezinye izikhathi siphakamisa imisebenzi (ukudweba kanjani, noma enze imisebenzi ebonakalayo, noma zama amasu ahlukene). Umgomo wethu uwukubuyisela kumuntu lokho okunempilo nokuphilayo, kodwa kuhlanzekile futhi kunamandla ukuze ukwazi ukuqhubeka nempilo yakho.

3) Siyakwazi lokho inqubo ithatha isikhathi. Uma sithatha amasonto, izinyanga, iminyaka, ukuhlala nento ebuhlungu, sizodinga futhi isikhathi sokuzinikela ukuze silephe. Kuyiqiniso ukuthi kungase kube khona okutholiwe okushintsha kakhulu umuzwa wethu ngomzuzwana, njengoba ivela kuvidiyo, kodwa lokho kwenzeka kuphela uma sesiphenye ngokwanele ingaphakathi lethu. Futhi kuthatha isikhathi ukuthi lokho okuhlangenwe nakho kusungulwe emhlabeni wonke ezimpilweni zethu..

4) Futhi siyakwazi lokho inqubo idinga umzamo. Kufana nokuhlanza isilonda esingenwe yilesi sifo, kungase kuhlanganise ubuhlungu besikhashana, kodwa ukuthuthukiswa kubonakala esikhathini eside. Umzamo uthinta abantu abaseduze nomuntu ofika ukuze kuboniswane. Endabeni yezingane, futhi intsha, ukucindezeleka kuthinta umndeni, futhi ngombono wami we-psychotherapy ngingenelela kuphela uma kukhona ukuzibophezela okucacile nokuqinile engxenyeni yomndeni (ikakhulukazi abanakekeli bokuqala).

5) njengoba kwenzeka kuvidiyo, njengabelaphi siyazi kahle isipiliyoni ngoba siphile eyethu i-psychotherapy nezinselelo zethu. Yebo sinokuqeqeshwa okuqondile, ebanzi futhi ejulile, kodwa asizibheki njengabantu abahlukile. Simane singabantu abake babuka ubuhlungu bethu futhi abafunde ukubheka ubuhlungu babanye abantu ngendlela eyakhayo nangemibono emisha..

Ngethemba ukuthi ividiyo izokusiza ukuthi ube nemibono ecacile mayelana nalokhu ukuvala abacaphuni abangobe, ikakhulukazi uma ufuna ukuchazela izingane zakho, futhi intsha.

Javier

Dance Floors CNV: Benamathele umkhuba Ukuxhumana ngendlela ehlanganisa

CNV dancefloors kakade uvele version Castilian, lapho engisebenza, futhi iyatholakala kumavidiyo Spanish ezansi.

Bridget Belgrave futhi Gina Lawrie, Ukwakha Certified Center for Communication benamathele (Center for Communication benamathele, Nceku), Kwase kuyiminyaka eminingi wadala ithuluzi omkhulu futhi zikwenze Ukuxhumana benamathele (CNV). Njengoba bona ngokwabo babe e Ukuhanjiswa, le Dance Floors CNV (NVC Dance Phansi) Bona sekukhona ngokusebenzisa uchungechunge izinyathelo lula umkhuba wokusebenzisa benamathele Ukuxhumana nge amabalazwe ngekwendzawo ezikuvumela ukuba usebenzise ubukhulu umzimba ukusebenza nobukhulu ngokomzwelo, indlela ozibona le vidiyo:

ehlobo 2009 Mina sajabulela formarme nge Gina futhi ukuhlangabezana Bridget, futhi ukusuka lapho umsebenzi wokuhumusha futhi lithathelwe waphindiselwa Castilia, umzamo lapho siye sasiza abantu abaningi futhi ngiye esihlelwe isikhashana. Ngakho-ke kuyinjabulo ukusakaza ithuluzi elula kodwa ngakho ngokujulile, ekugcineni in Spanish, lapho siyabakhathalela ukufaka inani elikhulu kunawo kungenzeka version-Spanish.

Okuhlangenwe nakho kwami ​​ukuthi Dance Floors CNV abantu bangazijayeza nje ulwazi ambalwa kokuqala Ukuxhumana benamathele (Eqinisweni ngiyisebenzisa ngezinye izikhathi workshop ezethula). Ngisho nabantu abangamazi inqubo ngokwalo Ukuxhumana benamathele (izingane, futhi intsha, amaklayenti therapy) Abakwazi kalula ukuwela ngayo usizo kothile abanolwazi kakhudlwana.

Dancefloors CNV hlanganisa ezibukwayo, ukhoporali nezezilimi, ukuze nakho kwenzeka ngokusebenzisa ezinye iziteshi nesipiliyoni lishonile. Futhi kukhona eziyisishiyagalolunye “nemidanso” ezahlukene, anamagama ezifana “Dance of 13 izinyathelo”, “Dance Kuhlanganiswa nekusetjentiswa Uxhumano”, “Dance Lolaka / Rage, Shame Nokucindezeleka”, “Dance of uyebo kanye noqhabo”, le “Guqula yobuhlungu izidingo unmet e Nobuhle Izidingo”.

futhi, e 2013 bakhipha abanye amavidiyo achaza ezintathu zalezi nemidanso, iwuhlelo ngokucophelela ukuthi kuhlanganisa imibhalo engezansi Spanish.

Uma ufuna ukuthenga CNV Dancefloor ngetakhiwo letehlukene (njengoba thwebula-PDF, iphepha, okufushane plasticized…) nama-DVD ukuze ufunde nabo ekhaya noma eqenjini umkhuba, ungavakashela esitolo inthanethi, Life Resources.

Futhi uma ufuna ukubala baragele phambili kimi ukuzama Dancefloor esidakayo zilandelana noma workshop ethize, Ngiyojabula ukuba ahambe.

Ithemba oyithandayo.

Javier

Shintsha ukuthinta komhlaba ngokuthinta

Ukuqala konyaka yisikhathi sezinhloso ezinhle, amaphrojekthi amasha kanye nemibono emisha evuselelwe. Zonke lezo ziqalo zizodinga izinyathelo, mhlawumbe izinyathelo ezincane kakhulu ekuqaleni. Le vidiyo ithwebula umqondo wokushintsha ukuthinta komhlaba ngokuthinta.

Kunezikhathi zokunyakaza okukhulu, ngoguquko olukhulu, ngamaqhubu amakhulu.

Futhi kukhona izikhathi zokushintsha okuncane, ukuze uthole ukuguqulwa kwemininingwane, okwe “yenza okufanayo kodwa ngendlela ehlukile”.

Indaba yale vidiyo ukuthi inhlangano yaseCzech I-Crossroads Olomouc ihlela kabusha uchungechunge lwezikhangiso I-Liberty Mutual, inkampani yomshwalense eye yenza uchungechunge lwemikhankaso yokukhangisa phakathi neminyaka edlule ukuze iqinise isibopho sezakhamizi. Kulokhu kujwayela imininingwane emincane esingayenza nsuku zonke ukwenza umhlaba ube ngcono kancane iyaqoqwa, kungakhathalekile izikhundla ezingokwengqondo nanoma yiluphi uhlobo. Nokwazi ukuthi singase singamukeli kubantu esibasizayo (nakuba ukubuyisana kubalulekile ebudlelwaneni obuyisisekelo), njengakuvidiyo, kodwa isenzo sethu singabakhuthaza abanye abantu, futhi singase singazazi izithelo zawo.

Ngikufisela futhi ujabule 2014, ngokuqwashisa kanye negalelo elikhulu emhlabeni.

Javier

Resource Blog

Njengoba ngasho le “Siyakwamukela ku-blog”, umbono wukuthi lokhu blog ufuna ukukhonza njengephayona onalo izinsiza, ukuze zonke izinto neziphakamiso bakhonza ukwakha Ukuxhuma Ngini Authentic nabanye kanye nezwe lethu elingaphakathi. Njengoba kuzoba ezihlukahlukene ngokwanele, Ngifuna ukuchaza lapha amalebula ezahlukene ukuthi Ngizosebenzisa zokuhlukanisa okufakiwe.

  • CNV: konke okufakiwe ezihlobene Ukuxhumana benamathele, ngokucacile noma lokho okubonakala sengathi kuyilo kimi ukuthi Nginayo “CNV consciencia”.
  • Textos CNV: okufakiwe eziphathelene amabhuku, izihloko kanye imibhalo ethize Ukuxhumana benamathele.
  • Ukugxilisa: konke okufakiwe ezihlobene Ukugxilisa noma into efana nalokho kakhulu.
  • Ukugxilisa en Madrid: ziqoqe nemiklamo Madrid ku Ukugxilisa Area (isibonelo, Miraflores de la Sierra, ihora kusuka Madrid).
  • Textos Ukugxilisa: okufakiwe eziphathelene amabhuku, izihloko kanye imibhalo ethize Ukugxilisa.
  • CI ohlobo lwe: okufakiwe ezihlobene eduze umsebenzi wami Spiral Consulting Izingane ezindabeni affectivity, Ukuvikelwa kanye ekuchumana, futhi ngifuna futhi ubheke kule blog.
  • Ezenye imibhalo: zikhona izincwadi, izihloko kanye imibhalo, ngaphandle kokuba ngokucacile kunoma yiziphi eyala ezihlongozwayo, Sinenkosi ziyezwana jikelele kanye value okuholela kimi ukukhuluma ngabo kule blog.
  • Webs: amakhasi ewebhu, ibhulogi nezisetshenziswa inthanethi.
  • Imiqophi: amavidiyo jikelele, kuhlangene nezinye amalebula ezidinga ekuqukethe.
  • Movies: emadokhumenthari namafilimu, kokubili ezisekelwe emaqinisweni real nasezindabeni eziqanjiwe, I kubonakala olufanele ukuzwela ukuthi ngifuna ukuthuthukisa le blog.
  • Indaba: inoveli (futhi izindaba nezincwadi zezingane) sisinikeze ithuba lokusho unambithe uzwela nge Ukuxhumana benamathele kanye Ukugxilisa.
  • Okuhlangenwe Nakho: Ngezinye izikhathi ukuphila kusilethela lezimanga, nakho ezenza kithi uhlaziye izinto eziza kuqala kithi noma uqinisekise intuitions yethu, futhi lezo zenzakalo bazohlangana ngaphansi kwalesi sihloko.
  • Ukuze izingane: izinsiza engasetshenziswa ngokuqondile noma ngokungaqondile nezingane.
  • For Teens: izinsiza engasetshenziswa ngokuqondile noma ngokungaqondile nge intsha.
  • Agenda langempela futhi Alondoloziwe Agenda: lidlulisele zokwakheka avaliwe kakhulu namaqembu ihlelwe, kodwa ezimweni ezingandile lapho ngivula i zokwakheka kuzithameli ezijwayelekile noma ethize hang nabo lezi amalebula, “Agenda langempela” ngenkathi iye aluphelanga futhi “Alondoloziwe Agenda” lapho sekuvele sekudlule usuku lomcimbi, kodwa irekhodi futhi ungabona kwemigomo zokwakheka ukuthi engikufundisayo.

Njengoba ubona, izigaba eziningi Ziyathandelana. Into ezithakazelisayo wukuthi wonke umuntu angakwazi uhlole, uthole ukuthi kube nosizo nehuha. Futhi kuyoba nabanye niyozenezelelwa.

Bon appétit!

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