Chiyambireni mliriwu, mabungwe ambiri a ana ayesetsa kupanga zothandizira. Ku Spirals Consultancy for Children tapanga zida zingapo zosiyanasiyana.

Muzolemba zabuloguzi ndikufuna kugawana makanema omwe ali ogwirizana ndi zomwe ndikugawana pano, pazifukwa zambiri.

1. Amapereka mauthenga omveka bwino komanso otakata mokwanira kuti akambirane ndi ana, atsikana ndi achinyamata za mliri wa COVID-19, kuti adziwe zomwe zikuchitika kwa iwo.
2. Amapanga ntchito yodziwitsa thupi: kuchokera ku chitsanzo cha nzeru zitatu mpaka kukhudzana ndi mpweya, ndi zovuta kapena ndi zomverera zosiyanasiyana. Sizili choncho Kuganizira, koma kuloza ku tcheru kumeneko.
3. Iwo ali mu Spanish, komanso mu French ndi Moroccan Arabic. Ndasangalala kugwiritsa ntchito m’mavidiyowa zinenero ziwirizi zimene zandithandiza kwambiri kuti ndizilankhulana ndili ku Morocco komanso ndi achinyamata osamukira ku Spain..

Ndikusiya makanema pansipa:

• Kanema “Atatu anzeru ndi mkwiyo”.

• Kanema “Atatu anzeru ndi mantha”.

• Kanema “Atatu anzeru ndi kupempha thandizo”.

• Kanema “Nzeru zitatu ndi chisoni”.

Ndikukhulupirira kuti zotsatira za chidwi.

F. Javier Romeo

Fotokozerani kwa aliyense zomwe psychotherapy, ndipo makamaka zomwe ndimamva ngati psychotherapy, nthawi zonse zimakhala zovuta. Ndipo pamene ife tiwonjezera pa izi zomwe ife tikufuna kuzifotokoza izo kwa ana, atsikana kapena achinyamata, zikuwoneka kuti ndizovuta kwambiri. ndi pa, psychotherapy ndi chinthu chachilengedwe: kubweza ndalama zomwe zidatayika (ndipo potero tenganso zingwe za moyo wako).

Monga anthu, timakonzekera kuti tikule bwino. Chinthu chachibadwa chikanakhala kuti tonsefe tidutse mu magawo osiyanasiyana a ubwana, za unyamata ndi ukalamba sitepe ndi sitepe. Zingakhale zachibadwa, ndiye, Kumbali imodzi, phatikizani zinthu zopatsa thanzi pamlingo wamalingaliro (corporal, maganizo, wanzeru, mwadongosolo, maganizo…) ndipo kumbali ina kugonjetsa zowawa ngakhale zovulaza ndi kuphunzira kwatsopano (za mtundu “Makhalidwe angawa sandithandizanso” ndi “Sindikufuna kuchita ndi munthu amene sandilemekezanso”). Komabe, nthawi zina zinthu zimalakwika (pang'ono kapena zambiri), ndipo ndikofunikira kuchitapo kanthu kuti mupite patsogolo ndi thanzi. Psychotherapy ndi njira yabwino yophatikizira ndikuchiritsa zomwe zidakhalapo, kubwezeretsa chinyengo cha moyo wathu.

Kanemayo “Garra anatseka (Doctor Fish)”, anapangidwa ndi gulu la makanema ojambula pamanja ophunzira ku Sheridan College pansi pa dzina la Frozen Mammoth Productions, mwa ena Timothy Chan ndi Eunice Hwang, ndipo ikhoza kukhala poyambira poyambira kusinkhasinkha.

Kanemayu akuwoneka kwa ine kukhala chitsanzo chabwino chofotokozera mfundo zingapo zofunika zomwe ndimakonda kumveketsa bwino kwa ana ndi achinyamata., komanso kwa akuluakulu omwe akuganiza zochita a psychotherapy:

1) Ntchito ya ife omwe timachita ngati othandizira imakhala ndi achire athanzi ndi amoyo Zomwe zili mkati mwa omwe tili nawo pokambirana. Tonsefe tili ndi chinthu chamtengo wapatali chifukwa chokhalapo, ngakhale nthawi zina zoopsa kwambiri zachitika, zakunja kapena zamkati.

2) Kuti tibwezeretse zomwe zili zathanzi komanso zamoyo, tatero osiyanasiyana media, oyenera kwa omwe tili nawo patsogolo (ndi pa msinkhu wake, zomwe amakonda, kalembedwe kake, chimene wakhala moyo…). timamvetsera nthawi zonse, nthawi zambiri timafunsa, ndipo nthawi zina timafuna zochita (kujambula, kapena kuchita zinthu zinazake, kapena yesani njira zosiyanasiyana). Cholinga chathu ndi kubwezera kwa munthuyo zomwe zili zathanzi komanso zamoyo, koma zoyera komanso zamphamvu kuti mutha kupitiriza ndi moyo wanu.

3) Ife tikudziwa zimenezo ndondomekoyi imatenga nthawi. Ngati titenga masabata, miyezi, zaka, kukhala ndi chinthu chowawa, tidzafunikanso nthawi yodzipatulira kuti tichiritse. Ndizowona kuti pangakhale zopezedwa zomwe zingasinthiretu zochitika zathu m'kamphindi, monga zikuwonekera muvidiyoyi, koma zimangochitika pamene takhala tikufufuza zamkati mwathu mokwanira. Ndipo zimatengeranso nthawi kuti izi zikhazikike padziko lonse lapansi m'miyoyo yathu..

4) Ndipo ife tikudziwa zimenezo ndondomekoyi imafuna khama. Zili ngati kuyeretsa chilonda chimene chadwala, zingabweretse ululu kwakanthawi, koma kusinthako kumawonekera pakapita nthawi. Khama limakhudza anthu omwe ali pafupi ndi munthu amene amabwera kudzakambirana. Pankhani ya ana, ndi achinyamata, kupsinjika maganizo kumakhudza banja, ndipo kuchokera ku masomphenya anga a psychotherapy ndimangolowerera ngati pali kudzipereka momveka bwino komanso kolimba pa mbali ya banja. (makamaka olera oyamba).

5) monga zimachitika muvidiyoyi, monga asing'anga timadziwa zochitika bwino chifukwa takhala ndi psychotherapy yathu ndi zovuta zathu. Zoonadi tili ndi maphunziro apadera, yotakata ndi yakuya, koma sitidziona ngati anthu apadera. Ndife anthu chabe amene ayang’ana zowawa zathu ndipo taphunzira kuyang’ana zowawa za anthu ena m’njira yomangirira ndi malingaliro atsopano..

Ndikukhulupirira kuti vidiyoyi ikuthandizani kuti mukhale ndi malingaliro omveka bwino pankhaniyi psychotherapy, makamaka mukafuna kuwafotokozera ana anu, ndi achinyamata.

Xavier

CNV dancefloors kale anaonekera mu Baibulo mu Chikasitilia, imene Ndagwira ntchito, komanso zilipo Spanish ndi mawu mavidiyo.

Bridget Belgrave ndi Gina Lawrie, Formadoras mbiri yabwino ndi Center kwa Communication Nonviolent (Center kwa Communication NonViolent, CNVC), Kwa zaka analenga chida chachikulu kuphunzitsa ndi kuchita Nonviolent Communication (CNV). Monga iwowo mu kugonjera, ndi NVC Dance apansi (NVC Dance apansi) Iwo anatuluka kupyola mu mndandanda wa njira kuti atsogolere mwambo wa Nonviolent Communication ndi mapu okhudza malo kuti amakulolani kugwiritsa ntchito gawo thupi kugwira ntchito gawo maganizo, njira mukuona kanema:

m'chilimwe 2009 Ine tasangalala formarme ndi Gina ndi kukumana Bridget, kuyambira pamenepo ntchito yomasulira ndi anatengera anali anabwerera Chikasitilia, Poyesayesa imene tathandiza anthu ambiri ndipo ine kaamba kanthawi. Choncho timasangalala kufalitsa Chida chophweka ndipo komabe kwambiri, potsiriza mu Spanish, imene ife kusamalira kuphatikizapo yaikulu zotheka angapo Spanish Baibulo.

zimene ndinaona kuti NVC Dance apansi anthu akhoza kuchita chabe kudziwa ochepa koyamba Communication Nonviolent (Ndipotu I ntchito zina zokambirana ndi malonje). Ngakhale anthu amene sadziwa njira yokha Nonviolent Communication (ana, ndi achinyamata, makasitomala mankhwala) Mosavuta kuwoloka mothandizidwa ndi winawake amene amadziwa zambiri.

Dancefloors CNV kuphatikiza ndi zithunzi, ogwirika ndi zinenero, choncho zomwe kumachitika mwa njira ndi zinachitikira chozama. Ndipo pali naini “zovina” chosiyana, ndi mayina monga “Masewero 13 masitepe”, “Dance Kusakanikirana ndi mgwirizano”, “Dance la Mkwiyo / Ukali, Manyazi ndi Depression”, “Gule wa Inde ndi No”, ndi “Kusintha ululu wa zofuna unmet mu Kukongola Zosowa”.

Kuphatikiza Apo, mu 2013 iwo anamasulidwa makanema kuti afotokoze atatu ya madansi ameneŵa, mu kope mosamala monga omasulira Chisipanishi.

Ngati mukufuna kugula dancefloor CNV mu akamagwiritsa osiyana (monga Koperani, pepala, plasticized Baibulo…) ndi ma DVD kuphunzira nawo kunyumba kapena kuchita gulu, mukhoza kukaona sitolo Intaneti, moyo Resources.

Ndipo ngati mukufuna kundidalira kuyesa dancefloor mu gawo limodzi kapena zokambirana zenizeni, Ine ndidzakhala osangalala kuti apite.

Ndikuyembekeza inu mukufuna.

Xavier

Chiyambi cha chaka ndi nthawi ya zolinga zabwino, za projekiti zatsopano ndi zongopeka zatsopano. Zoyambira zonsezi zidzafuna masitepe, mwina masitepe ang'onoang'ono kwambiri poyamba. Kanemayu akuwonetsa lingaliro losintha dziko lapansi ndi manja.

Pali nthawi zosuntha zazikulu, kwa kusintha kwakukulu, kwa zilonda zazikulu.

Ndipo palinso nthawi zosintha pang'ono, zosintha mwatsatanetsatane, za “chitani zomwezo koma mwanjira ina”.

Nkhani ya kanemayu ndikuti bungwe la Czech Crossroads Olomouc ikonzanso zotsatsa zingapo Liberty Mutual, kampani ya inshuwaransi yomwe yakhala ikuchita zotsatsa zotsatsira kwazaka zambiri kuti ilimbikitse udindo wa nzika. Mukusintha uku timatenga zing'onozing'ono zomwe titha kuchita tsiku lililonse kuti dziko lapansi likhale labwinoko, mosasamala kanthu za malo amalingaliro kapena amtundu uliwonse. Ndipo podziwa kuti sitingalandire kuchokera kwa anthu omwe timawathandiza (ngakhale kuyanjana ndikofunikira pa ubale wofunikira), monga muvidiyo, koma zochita zathu zimatha kulimbikitsa anthu ena, ndipo sitingathe kudziwa zipatso zake.

Ine ndikukhumba inu ndi wokondwa 2014, ndi chidziwitso komanso zopereka zazikulu kudziko lapansi.

Xavier

Monga ndanenera kale mu “Takulandilani kubulogu”, lingaliro ndilakuti blog iyi ikufuna kukhala ngati malo osungiramo zinthu, kotero kuti mitundu yonse ya zida ndi malingaliro apezeke omwe amathandizira kupanga a Kulumikiza More Longopeka ndi anthu ena komanso dziko lathu lamkati. Monga padzakhala zosiyanasiyana zosiyanasiyana, Ndikufuna kufotokoza apa malemba osiyanasiyana omwe nditi ndigwiritse ntchito kuyika zolembazo.

• CNV: Zolemba zonse zokhudzana ndi Yofatsa Kulankhulana, momveka bwino kapena zikuwoneka kwa ine kuti ali nazo “Chidziwitso cha CNV”.
• Malemba CNV: zolemba zotengera mabuku, zolemba ndi zikalata zenizeni Yofatsa Kulankhulana.
• Kuganizira: Zolemba zonse zokhudzana ndi Kuganizira kapena chinthu chofanana kwambiri.
• Kuganizira ku Madrid: adzasonkhanitsa maphunziro a Focusing ku Madrid ndi madera ozungulira (Mwachitsanzo, mu Miraflores de A La Sierra, ola limodzi kuchokera ku Madrid).
• Textos Kuganizira: zolemba zotengera mabuku, zolemba ndi zikalata zenizeni Kuganizira.
• Spirals CI: pali zolemba zomwe zikugwirizana kwambiri ndi ntchito yanga Kufunsira kwa Spirals kwa Ana pa nkhani zamaganizo, chitetezo ndi kulumikizana pakati pa anthu, ndipo ndikufuna kunenanso mu blog iyi.
• Other Texts: Pali mabuku, zolemba ndi zikalata, popanda kufotokozedwa momveka bwino kuchokera ku maphunziro aliwonse omwe akuperekedwa, ali ndi mgwirizano wamba komanso mtengo womwe umanditsogolera kuti ndiwatchule mubulogu iyi.
• Websites: masamba, blog ndi intaneti zothandizira.
• Videos: makanema ambiri, kuphatikiza ndi zolemba zina zomwe zimafotokoza zomwe zili.
• Movies: zolemba ndi mafilimu, zonse zozikidwa pa zenizeni ndi zopeka, zomwe zikuwoneka zogwirizana ndi chidwi chomwe ndikufuna kupanga ndi blog iyi.
• Nkhani: masewera a sopo (komanso nkhani ndi mabuku a ana ndi achinyamata) zomwe zimatipangitsa kusangalala ndi chifundo chomwe timakhala nacho Yofatsa Kulankhulana ndi iye Kuganizira.
• Zokumana Nazo: nthawi zina moyo umatibweretsera zodabwitsa, zokumana nazo zomwe zimatipangitsa kulingaliranso zomwe zili zofunika kwambiri kapena kutsimikizira zomwe timapanga, ndi zochitika zomwe ndisonkhanitsa ndi epigraph iyi.
• Ana: zinthu zomwe zingagwiritsidwe ntchito mwachindunji kapena mosalunjika ndi ana.
• Pakuti Achinyamata: zinthu zomwe zingagwiritsidwe ntchito mwachindunji kapena mwanjira ina ndi achinyamata.
• Charo enieni ndi Adasungidwa charo: Ndimapereka maphunziro ambiri kumagulu otsekedwa omwe adapangidwa kale, koma pakanthawi kochepa ndikapereka maphunziro otseguka kwa anthu wamba kapena anthu ena, ndimawapachika ndi zilembo izi., “Charo enieni” bola ngati sichinakondweretsedwe ndi “Adasungidwa charo” pamene tsiku la chochitika chadutsa, koma kwa mbiri ndipo mutha kuwona magawo a maphunziro omwe ndimapereka.

Monga mukuwonera, magulu ambiri amalumikizana. Chosangalatsa ndichakuti aliyense amafufuza ndikupeza zomwe zili zothandiza komanso zosangalatsa. Ndipo padzakhala ena amene adzawonjezedwa.

Pezani mwayi!