Fotokozerani kwa aliyense zomwe psychotherapy, ndipo makamaka zomwe ndimamva ngati psychotherapy, nthawi zonse zimakhala zovuta. Ndipo pamene ife tiwonjezera pa izi zomwe ife tikufuna kuzifotokoza izo kwa ana, atsikana kapena achinyamata, zikuwoneka kuti ndizovuta kwambiri. ndi pa, psychotherapy ndi chinthu chachilengedwe: kubweza ndalama zomwe zidatayika (ndipo potero tenganso zingwe za moyo wako).

Monga anthu, timakonzekera kuti tikule bwino. Chinthu chachibadwa chikanakhala kuti tonsefe tidutse mu magawo osiyanasiyana a ubwana, za unyamata ndi ukalamba sitepe ndi sitepe. Zingakhale zachibadwa, ndiye, Kumbali imodzi, phatikizani zinthu zopatsa thanzi pamlingo wamalingaliro (corporal, maganizo, wanzeru, mwadongosolo, maganizo…) ndipo kumbali ina kugonjetsa zowawa ngakhale zovulaza ndi kuphunzira kwatsopano (za mtundu “Makhalidwe angawa sandithandizanso” ndi “Sindikufuna kuchita ndi munthu amene sandilemekezanso”). Komabe, nthawi zina zinthu zimalakwika (pang'ono kapena zambiri), ndipo ndikofunikira kuchitapo kanthu kuti mupite patsogolo ndi thanzi. Psychotherapy ndi njira yabwino yophatikizira ndikuchiritsa zomwe zidakhalapo, kubwezeretsa chinyengo cha moyo wathu.

Kanemayo “Garra anatseka (Doctor Fish)”, anapangidwa ndi gulu la makanema ojambula pamanja ophunzira ku Sheridan College pansi pa dzina la Frozen Mammoth Productions, mwa ena Timothy Chan ndi Eunice Hwang, ndipo ikhoza kukhala poyambira poyambira kusinkhasinkha.

Kanemayu akuwoneka kwa ine kukhala chitsanzo chabwino chofotokozera mfundo zingapo zofunika zomwe ndimakonda kumveketsa bwino kwa ana ndi achinyamata., komanso kwa akuluakulu omwe akuganiza zochita a psychotherapy:

1) Ntchito ya ife omwe timachita ngati othandizira imakhala ndi achire athanzi ndi amoyo Zomwe zili mkati mwa omwe tili nawo pokambirana. Tonsefe tili ndi chinthu chamtengo wapatali chifukwa chokhalapo, ngakhale nthawi zina zoopsa kwambiri zachitika, zakunja kapena zamkati.

2) Kuti tibwezeretse zomwe zili zathanzi komanso zamoyo, tatero osiyanasiyana media, oyenera kwa omwe tili nawo patsogolo (ndi pa msinkhu wake, zomwe amakonda, kalembedwe kake, chimene wakhala moyo…). timamvetsera nthawi zonse, nthawi zambiri timafunsa, ndipo nthawi zina timafuna zochita (kujambula, kapena kuchita zinthu zinazake, kapena yesani njira zosiyanasiyana). Cholinga chathu ndi kubwezera kwa munthuyo zomwe zili zathanzi komanso zamoyo, koma zoyera komanso zamphamvu kuti mutha kupitiriza ndi moyo wanu.

3) Ife tikudziwa zimenezo ndondomekoyi imatenga nthawi. Ngati titenga masabata, miyezi, zaka, kukhala ndi chinthu chowawa, tidzafunikanso nthawi yodzipatulira kuti tichiritse. Ndizowona kuti pangakhale zopezedwa zomwe zingasinthiretu zochitika zathu m'kamphindi, monga zikuwonekera muvidiyoyi, koma zimangochitika pamene takhala tikufufuza zamkati mwathu mokwanira. Ndipo zimatengeranso nthawi kuti izi zikhazikike padziko lonse lapansi m'miyoyo yathu..

4) Ndipo ife tikudziwa zimenezo ndondomekoyi imafuna khama. Zili ngati kuyeretsa chilonda chimene chadwala, zingabweretse ululu kwakanthawi, koma kusinthako kumawonekera pakapita nthawi. Khama limakhudza anthu omwe ali pafupi ndi munthu amene amabwera kudzakambirana. Pankhani ya ana, ndi achinyamata, kupsinjika maganizo kumakhudza banja, ndipo kuchokera ku masomphenya anga a psychotherapy ndimangolowerera ngati pali kudzipereka momveka bwino komanso kolimba pa mbali ya banja. (makamaka olera oyamba).

5) monga zimachitika muvidiyoyi, monga asing'anga timadziwa zochitika bwino chifukwa takhala ndi psychotherapy yathu ndi zovuta zathu. Zoonadi tili ndi maphunziro apadera, yotakata ndi yakuya, koma sitidziona ngati anthu apadera. Ndife anthu chabe amene ayang’ana zowawa zathu ndipo taphunzira kuyang’ana zowawa za anthu ena m’njira yomangirira ndi malingaliro atsopano..

Ndikukhulupirira kuti vidiyoyi ikuthandizani kuti mukhale ndi malingaliro omveka bwino pankhaniyi psychotherapy, makamaka mukafuna kuwafotokozera ana anu, ndi achinyamata.

Xavier