Yana da wani yarda a gare ni a share bugu Mayar da hankali a asibiti yi. Jigon da canji, na karshe littafin Ann Weiser Cornell a Castilian, a cikin wannan yanayin ne ya fassara ta da ni.

A wani hankali edited a cikin Psychology Library da Editorial Desclée, Wannan littafin ya bayyana godiya ga hadin gwiwa aiki na mutane da yawa, Na gode daga nan.

farko, Ann Weiser Cornell Ya kasance shirye ya buga littafin (wanda farko shi ya bayyana a cikin babbar American bugu shafi tunanin mutum da kiwon lafiya W. W. Norton), kuma shi ya kasance a cikin translation kowane nuance, amsa daban-daban tambayoyi da kuma neman ni da kalmomi tighter kowane daga cikin matsalolin da maganganu. Ya bayar da gudunmawar wani dumi prologue ga Spanish edition (wanda za a iya karanta a cikin promotional ɗan littafinsa), a cikin abin da ya ce:

A cikin wannan littafin na yi kokarin bayyana Yana zuwa kawai amma ba tare da rasa haduwar da ta sa shi haka na musamman. Na yi kokarin yin wannan littafi sosai m, don haka da cewa clinician iya amfani da nan da nan. (p. 18)

A gefe guda, da tura Isabel Gasconci, Kasa mai kula da ta shawarta Yana zuwa Yana zuwa, ka saita littafin, daga harhada tare da m har sai da cikakken nazari na zayyana da kuma a gabatar da Spanish edition wanda shi Highlights da amfani da wannan littafi a cikin Spanish-magana duniya (kuma akwai a promotional ɗan littafinsa).

karshe, An yaba da ban sha'awa da kuma kula da Editorial tawagar Desclée, wanda ya yi aiki ga wani littafi mai kaifin kuma bayyana, a daya daga cikin mafi babbar tarin na tunani a Spain.

A nan gaba posts zan sharhi mafi al'amurran da cewa zan sami amfani daga wannan littafin. By lokacin da na bar ka da index (wanda shi ne Extended a nan), Zan sharhi a kan daban-daban surori a cikin wasu blog shigarwar:

• gabatarwar. A kofa bude.
• 1. Jigon da canji.
• 2. Shirya domin taron: Shigar Yana zuwa da zaman tare da abokan ciniki.
• 3. Gane da kuma noma zukatanmu ji.
• 4. Taimako abokan ciniki wanda ya ji majiyai bayyana.
• 5. Raya da Self-en-gaban abokin ciniki: A muhimmanci yanayi domin zukatanmu ji.
• 6. zurfafa: Yadda sauƙaƙe canji ji.
• 7. Lokacin da koda halin kaka mana karin ga aikin da wasu wahala abokan ciniki.
• 8. Mayar da hankali en rauni, addictions da ciki.
• 9. Mayar da hankali kan hadawa daban-daban warkewa dabarun.
• 10. Mayar da hankali ilimin.
• appendix.

Gare ni shi ne wani biki da za mu iya yi da wannan littafi don haka m da kuma zurfin lokaci, kuma ina fatan za ka ji dadin karanta shi kamar yadda na ji dadin fassara.

F. Javier Romeo

bayanin kula:
Idan kana so ka gwada Mayar da hankali zaman, ko fara far, da ta Psychology shawara a Madrid, inda zan bi yara, matasa da kuma manya da zai yi farin ciki da maraba da ku.

Kamar yadda komai a rayuwa, Ana koyon mayar da hankali ta hanyar aiki.

Ayyukan mayar da hankali wuri ne na asali a cikin koyo na Mayar da hankali. Tare da tsari a cikin matsayi uku masu juyawa (wanda ya mayar da hankali, wanda ke tafiya tare da suke tsayar), ka koya daga kowannensu, tare da wani bangare na Mayar da hankali da kuma wani bangare na sharhin da aka raba, daga wani yanayi na maraba da kuma son sani (Yana zuwa da muhimmanci), kuma a karkashin ta tutorship a matsayin nasiha. Daga sharhin duk mun koya (Ni kuma), kuma za mu iya kawar da ra'ayoyin don aikin Mayar da hankali na kanmu, lokacin rakiya da lokacin mayar da hankali.

kwanakin: Jumma'a, 25 Nuwamba 2016, na 16:00 wani 20:00. (Yana yiwuwa a yi kawai sa'o'i biyu, idan akwai isasshen kungiyar).

wuri: Psychology Consultation
C / Ferraz, 43, 1Waje º Hagu
28008 Madrid

Metro: Argüelles (Lines 3, 4 da kuma 6) wani biyar minti yawo.

bas: 21 da kuma 74 biyu minti tafiya. 1, 44, 133 da kuma C2 wani biyar minti yawo.

farashin:

• 2 hours, 35 Tarayyar Turai.
• 4 hours, 70 Tarayyar Turai.

A kalla uku mahalarta, kalla shida, don tabbatar da ingancin horo.

More bayanai da rajista ta tuntužar ni a waya (+34) 657 680 165 da lantarki mail.

[Original shigarwa 18 Nuwamba 2016, sabunta 25 Nuwamba 2016, kwanan watan ayyukan da ake kulawa].

Don ƙarfafa ƙaramin tushe a ciki Mayar da hankali, a cikin wannan shigarwa Level II na mayar da hankali aka bayar “Addini da matakai shida” an danganta shi da Level I na Mai da hankali wanda za a iya ɗauka 1 da kuma 2 Oktoba 2016, da 15 da kuma 16 Oktoba 2016 daya ya 29 da kuma 30 Oktoba 2016.

Level II na samar da muhimman kayayyakin aiki, don fara Mayar da hankali bi matakai. Za mu gudanar da aiki da yadda za a bi da namu ciki matakai ta hanyar da autofocusing, Mayar da hankali musamman a rubuce. Kuma ma muka fuskanci ga ma'aurata da yadda za a bi da wani mutum, wadannan duka biyu da matakai na hanya da kuma asali halaye na sauraro da kuma gaban.

inganci hanya domin samun da Diploma na Mayar da hankali, gane da Mayar da hankali Spanish Institute kamar yadda 12 hours Level II.

kwanan: Asabar 19 Nuwamba 2016, na 10:00 wani 14:00 da kuma 16:00 wani 20:00 da kuma Lahadi 20 Nuwamba 2016 na 10:00 wani 14:00.

wuri: Psychology Consultation
C / Ferraz, 43, 1Waje º Hagu
28008 Madrid

Metro: Argüelles (Lines 3, 4 da kuma 6) wani biyar minti yawo.

bas: 21 da kuma 74 biyu minti tafiya. 1, 44, 133 da kuma C2 wani biyar minti yawo.

farashin: 150 Tarayyar Turai. Yana hada kayan.

rangwamen:

• rangwame 25% ga mutanen da suke iya tabbatar da matsayi dalibi, rashin aikin yi ko ja da baya.
• rangwame 25% ga mutanen da suka yi da Level na tare da ni a 90 kwanaki kafin Level II (misali, da 1 da kuma 2 Oktoba 2016, da 15 da kuma 16 Oktoba 2016 daya ya 29 da kuma 30 Oktoba 2016).
• rangwame 50% ga mutanen da suka riga kammala Level II da kuma son maimaita.
• Wadannan uku da rangwamen ba za a iya hade da juna.

More bayanai da rajista ta tuntužar ni a waya (+34) 657 680 165 da lantarki mail.

Download da daftarin aiki tare da dukkan bayanai game da Matsayin I da na II Yana zuwa a Madrid.

[Original shigarwa 20 Satumba 2016, sabunta 20 Nuwamba 2016, Kwanan wata na samuwar].

Jin dadi sosai na girmamawa da jin kunya da kunya sun taso a kaina yayin da nake raba wannan hira.. A bayyane zan iya jin nauyin yin magana akan aikin da nake yi “Mayar da hankali da kuma yadda ake aiki da ƙwarewa tare da al'amuran tashin hankali” (“Mayar da hankali da kuma yadda ake aiki tare da tashin hankali”), kamar yadda taken Turanci na tattaunawar ke cewa. Lamari ne mai mahimmanci a wurina (Ina aiki da yawa akan shi ta hanyar Yara karkace Consulting, tuntuɓar ƙwararre a cikin Kariyar Yara wanda ni abokin haɗin gwiwa ne), kuma kokarin isar da dukkan yanayin koyaushe kalubale ne.

da International Institute Yana zuwa (The International Institute Yana zuwa, kungiyar da ke tsarawa a matakin kasa da kasa ayyukan da suka shafi horarwa da kuma yada Focusing) inganta “Tattaunawa” (Turanci) tare da Mai da hankali kan kwararru daga ko'ina cikin duniya. Serge prengel, a mai da hankali mai ba da horo da mai da hankali kan ilimin halayyar dan adam da na sadu da shi a Yana zuwa taron kasa da kasa 2016 en Cambridge (United Kingdom), yana aiki a matsayin mai masauki, kuma yana yin hakan ta hanyar Mayar da hankali - tare da nuna damuwa, tare da dakatarwa, kyale sabbin dabaru su bayyana kuma su bayyana yadda kake so -.

A cikin wannan “Tattaunawa” za ku ga cewa mun tattauna batutuwa kamar su masu zuwa:

• Rikici azaman tsari mai tsayayye (“Dole ne wani abu ya faru don ciyar da yanayin gaba, amma hakan bata faru ba, sab thatda haka, aiwatar da aka katange”).
• Lalacewa tana bayyana tashin hankali, kuma lalacewar ana dandanawa daga jiki.
• Nemi wani “rikewa” (“rikewa”) don tashin hankali (gano ta) shine farkon matakin fita daga ciki: saboda wannan ya zama dole mu zama masu sanin al'adun gargajiya wadanda suke sa mu daidaita tashin hankali.
• Matsayin iko a cikin rikici.
• Coupleauna tare haɗe da kulawa azaman hanya don guje wa tashin hankali –da kuma girman jiki wanda za a iya cimma ta hanyar Mai da hankali--.
• Ganowa da shiga tsakani a cikin tashin hankali a cikin Kariyar Yara.
• Sakon bege game da yuwuwar warkarwa da canza tashin hankali, da Mayar da hankali azaman kayan aiki masu girma don aikata shi.

Kuma idan kuna son sanin yadda ake canza ƙwarewar tashin hankali daga jiki ta hanyar Mai da hankali, Ina nan don takamaiman zaman na don psychotherapy a Madrid.

Ina fatan zaku iya samun wasu ra'ayoyin waɗanda zasu iya ba ku damar aikin gwanintar da ku game da tashin hankali, kuma zan so in ji motsin ku game da shi.

F. Javier Romeo-Biedermann

Karanta wannan post in English

Jin dadi sosai na girmamawa da jin kunya nazo gare ni lokacin da na raba wannan hira. Zan iya jin nauyin aikin magana game da aikin da nake yi “Mayar da hankali da kuma yadda ake aiki tare da tashin hankali”, kamar yadda taken tattaunawar yake cewa. Labari ne mai mahimmanci a wurina (Ina aiki da yawa game da shi ta hanyar Yara karkace Consulting, kamfanin ba da shawara na kasa da kasa da ya kware a Kariyar Yara na hadin gwiwa), kuma kokarin isar da dukkan yanayin shi kalubale ne koyaushe.

The International Institute Yana zuwa (kungiyar da ke tsara ayyukan kasashen Duniya masu maida hankali kan horo da yadawa) yana tallafawa wata-wata “Tattaunawa” tare da Mai da hankali kan ƙwararru a duk faɗin duniya. Serge prengel, a mai da hankali mai ba da horo da mai da hankali kan ilimin halayyar dan adam wanda na sadu da shi a Taron Kasa da Kasa na Duniya 2016 a Cambridge (UK), yana aiki a matsayin mai gida, kuma yana yin hakan ta hanyar Mayar da hankali sosai -relect, tare da dakatarwa, barin sabbin dabaru su bayyana kuma su inganta a lokacin su.

A cikin wannan “Tattaunawa” za ku ga tattauna batutuwa kamar waɗannan masu zuwa:

• Rikici azaman hanyar dakatarwa (“Yakamata wani abu ya faru don ciyar da wani yanayi gaba, kuma bai faru ba, don haka aikin sai ya makale”).
• Cutar ta bayyana tashin hankali, kuma cutar tana rayuwa daga jiki.
• Neman makama don tashin hankali (gano shi) shine farkon matakin fita daga ciki: sanin al'adun mu wadanda suke daidaita tashin hankali.
• Matsayin iko a cikin rikici.
• Linkedaunar da ke da alaƙa da kulawa azaman hanya don guje wa tashin hankali –da kuma girman jiki wanda za a iya isa ga shi ta hanyar Mai da hankali.
• Gano tashin hankali da tsoma baki cikin Kariyar Yara.
• Sakon bege game da warkarwa da canza tashin hankali, da Mayar da hankali azaman kayan aikin ban mamaki don yin hakan.

Ina fatan zaku sami wani ra'ayi ko biyu wanda zai iya karfafa kwarewarku game da aikin tashin hankali, kuma zan so jin daga gare ku game da shi.

F. Javier Romeo-Biedermann

Karanta wannan shigarwa a cikin Mutanen Espanya (kodayake ita kanta hirar tana cikin Turanci ne).

Daukana up cikin thread shigarwar da brushstrokes na taron kasa da kasa Yana zuwa wanda shi ya faru a Cambridge (United Kingdom) na 20 al 24 Yuli 2016, Interest Group Community na zaman lafiya Mayar da hankali (Mayar da hankali Community Welfare) Yana ta kasance a gare ni daya daga cikin maki destados. A wani gwaninta na samar da wata al'umma daga shared hanya ta sauraro, da translation, mu na baya al'ummomi da kuma Mayar da hankali hali.

A 'yan watanni sun wuce, kuma ina An rubutu game da irin abubuwan da ta (Duk shigarwar bayyana a karshe index wannan shigarwa), kuma shi taso ni a dumi da kuma m ji lokacin da na tuna da wannan Group. Kowace safiya na taro mahalarta wani dukan mu shiga daya daga cikin goma sha biyar masu ruwa da tsaki. Waɗannan su ne kungiyoyin da ya so ya zama wani fili zuwa raba sirri da kuma sana'a wuraren view a kan mayar da hankali a yankunan musamman. Don ni suka jarabce da yawa daga cikin sunayen sarauta (Akwai ma wani “Babu Specific Interest Group Interest”, ko da yake wargi sauti mafi in English). Ina sosai gamsu da zabi, a lokaci guda da na sani ba kasancewa iya raba kaina don kasancewa iya halartar mutane da yawa wasu…

Interest Group Community zaman lafiya Mayar da hankali a kan taron kasa da kasa Cambridge (RU), Yuli 2016.

A Interest Group Community na zaman lafiya Mayar da hankali (Mayar da hankali Community Welfare) Yana da aka hadewa da Nina Joy Lawrence, Pat Omidian da kuma Heidrun Essler, wanda Ya halitta ganga sarari domin mu iya shiga da kuma, Kamar yadda suka tsammani, don “gabatar da basira da kuma halaye Mayar da hankali kan rayuwarmu ta kullum da kuma al'umma kungiyoyin” har ma a namu kungiyar na interest-. godiya!

A farko rabi ya da sauraro. Mun kasance goma sha shida mahalarta daga kasashe daban-daban shida (Afghanistan, Jamus, China, Spain, United States da United Kingdom), kuma ba kowa ya m in English, don haka mataki na farko wajen gina al'umma mu ya tabbatar da cewa kowa da kowa ya iya bayyana kansu, kuma in fahimci wani abu da muka ce: Wannan nufi kawai ta amfani da uku daban-daban aiki harsuna (Turanci, Sin da kuma Spanish). Abin da shi zai kasance mai nauyi (fassara, misali, abin da mai Sin yar gaya English, kuma daga can zuwa Spanish, sa'an nan amsa in English, sa'an nan fassara amsar da Sin da kuma Spanish, da dai sauransu.) Sai ya zama wata kyauta mai tamani: da ikon sauraron kowane mutum daga wani babban hali na Mayar da hankali, ko kafin su ya fassara kalmomi. Saboda haka muna noma a hanyar da kasancewa a kamfanin da leisurely taki, a sarari a cikin abin da kowane mutum da aka sauraron wasu da suka yi magana waje harsuna da, ko ta yaya, a karshen, mun fara fahimtar irin abubuwan da wadanda suka yi magana a gaban translation.

Na biyu kwarewa, wanda shi ne musamman poignant ga ni, ya da translation kanta. Na jima ina a yanayi daban-daban da kuma fassarawa tsakanin harsuna daban daban fiye da biyu shekarun da suka gabata, kuma sau da yawa sosai a cikin sana'a muhallin (misali, ulla fassara waje Yana zuwa nan a Spain). Amma a gare ni fassara tattaunawar Yana zuwa da yaushe na musamman ƙoƙari, ya zama sane da fassara biyu da kalmomi da kuma a fakaice kwarewa a cikin wadanda kalmomi tsince.

Wannan ɓatar da ni zuwa wani matakin: gaskiyar da ake fassara (tsakanin Turanci da kuma Spanish, a duka kwatance) a wani rukuni na ji kamar wata al'umma tunatar da ni na fassara na haure matasa kulla dangantaka kungiyar cewa ba wanzu. Lokacin da na raba da wannan kwarewa biyu, a hannu daya, gamsuwa na kasancewa iya fassara a cikin al'umma saitin da kuma, wasu, zaman makoki cikin jam'iyya bace, sauran mambobi na kungiyar ma shared a kan al'ummomi da suka rasa su part-da kuma yadda mu na baya al'ummomi Sun kasance ba, kuma yana da wata dakin a abin da muka kasance creando-.

A lokacin wadanda hudu zaman magana, Mun yi kokari darussan, sharhi… Kamar yadda shared a karshe zagaye rufe, I ya zo da kungiyar tare da babban maƙasudin don samun ra'ayoyin, dabaru da kuma darussan da ya halicci al'umma cewa yana amfani da Mayar da hankali. duk da haka, Na dauki wani daban: wani Mayar da hankali hali wanda ni'ima gaban, barin kungiyar kuma kowane daga membobinta domin kula da ingancin wasu fiye da a ji, a dangane da rage daga jiki.

Ga wasu darussa ne da za su zauna tare da ni na dogon lokaci (a gaskiya, Na riga na ziyarci Mayar da hankali horarwa International, da} ungiyar dake taimaka yada Community zaman lafiya Mayar da hankali, da na shiga zuwa Community na zaman lafiya Yana zuwa Tattaunawa List, aikawasiku jerin cewa rahoton wannan halin yanzu, Turanci), Kamar yadda da zurfin godiya ga rundunar da kuma kowane memba na kungiyar. yanzu shi “kawo a gaba” duk wadannan abubuwan da samar da al'ummomi da suke da wadannan halaye Yana zuwa.

Ina so ku karanta a gare ni da yawa bayyanawa abubuwan da al'umma gini kamar wannan.

F. Javier Romeo Biedma

bayanin kula: Hoton da aka wallafa da izni daga cikin mambobi na kungiyar. Babu sunayen daga daraja miƙa wa sirri, Fãce waɗanda na rundunar-outcumeser wanda a fili miƙa Interest Group.

Karanta wannan post in English.

Interestungiyar Interestungiyar Kula da Lafiya na Communityungiyar Jama'a ta kasance a gare ni ɗayan mahimman abubuwan da Taron Kula da Internationalasa Na Duniya a Cambridge (UK) Yuli 20-27th 2016. Ya kasance kwarewar kirkirar al'umma ta hanyar yana sauraro, fassara, al'ummominmu na baya da kuma Mai da hankali hali.

Wasu watanni sun shude, kuma nayi rubutu game da abubuwan dana samu a Taron (duk bayanan an tantance su a cikin wannan sakon a cikin Mutanen Espanya), kuma jin dumi da taushi yana zuwa wurina lokacin da na tuna da wannan .ungiyar. Kowace safiya yayin Taron duk mahalarta sun shiga ɗaya daga cikin 15 Ungiyoyin Sha'awa. Waɗannan rukunin ƙungiyoyi ne waɗanda aka yi niyya don zama sarari don buɗe ra'ayoyin mutum da ƙwarewa game da Maida hankali a takamaiman yankuna. Yawancin jarabobi sun jarabce ni (akwai ma wani “Interestungiyar Ba da Sha'awa”!) kuma ina matukar farin ciki game da zabina, yayin da nayi nadamar rashin iya raba kaina domin halartar wasu da yawa…

Interestungiyar Interestungiyar Kula da Interestwarewa ta Wellwarewar Jama'a a Taron Foaddamarwa na Duniya, Cambridge (RU), Yuli 2016.

Hostedungiyar Kula da Lafiya ta Jama'a ta karɓi bakuncin Nina Joy Lawrence, Pat Omidian da kuma Heidrun Essler, wanda ya kirkiro sarari don mu duka mu shiga kuma, kamar yadda suka ci gaba, “don kawo ƙwarewar haɓaka da halaye cikin rayuwarmu ta yau da kullun da cikin ƙungiyoyin jama'a” –Ka hada da kungiyar mu. na gode!

Abu na farko shine yana sauraro. Mun kasance mahalarta goma sha shida daga kasashe daban-daban (Afghanistan, China, Jamus, Spain, Ingila da Amurka), kuma ba kowa ya iya Turanci sosai ba, don haka matakin farko na gina al'ummarmu shi ne tabbatar da kowa ya bayyana ra'ayinsa kuma ya fahimci duk abin da za a faɗi: wannan yana nufin cewa mun gama amfani da yarukan aiki daban-daban guda uku (Turanci, Sinanci da Sifen). Abin da zai iya zama nauyi (fassara, misali, abin da ɗan China ya halarci wa Ingilishi, sannan zuwa Spanish, sannan kuma ana bada amsa da turanci, sannan fassara zuwa yaren China da Spanish, da sauransu) ya zama kyauta mai tamani: yiwuwar sauraren junan ku daga zurfin Hankali, tun kafin a fassara kalmomin. Don haka muka kirkira hanya mai saurin tafiya tare, fili wanda kowa ke sauraron mutane suna magana da harsunan waje kuma, ko yaya, a karshen, mun fara fahimtar kwarewar junanmu kafin fassarawa.

Kwarewa ta biyu wacce tayi matukar birge ni shine fassara kanta. Ina fassara a cikin saituna daban-daban kuma daga yare daban-daban sama da shekaru ashirin, kuma yawanci a cikin saitunan masu sana'a (misali, fassara masu ba da horo ga kasashen waje a nan Spain). Amma a gare ni fassarar tattaunawar Mayar da hankali koyaushe yana kawo ƙoƙari na musamman, yadda ake fassara duka kalmomin da kuma ƙwarewar kwarewa a cikin waɗannan kalmomin.

Hakan ya kai ni wani mataki na daban: gaskiyar da nake fassarawa (Turanci da Sifen, hanyoyi biyu) a cikin ƙungiyar da ta ji kamar al'umma ta tunatar da ni game da yadda nake fassara matasa baƙi don gina rukuni a cikin ƙungiyar da ba ta yanzu. Lokacin da na ba da wannan kwarewar na gamsuwa game da iya fassarawa a cikin yanayin al'umma da baƙin ciki game da ɓacewar ƙungiyar, sauran membobin membobin sun raba game da al'ummomin da suka rasa suma - da kuma yadda al'ummominmu na baya sun kasance kuma suna da sarari a cikin abin da muke halittawa.

A lokacin wadancan zama hudu munyi magana, gwada motsa jiki, yi tsokaci, tattauna… Kamar yadda na raba a jere na karshe, Na isa kungiyar tare da babban burin samun dabaru, fasahohi da atisaye don ƙirƙirar al'umma mai amfani da Mayar da hankali. Duk da haka, Na cire wani abu daban: wani Mai da hankali hali hakan yana inganta gaban, hakan yana bawa kungiyar da kowane membobinta damar halarta zuwa wani yanayi na jin dadi daban, haɗi wanda aka ajiye shi cikin jiki.

Waɗannan wasu karatun ne da zasu tsaya a wurina (a gaskiya na ziyarta Mayar da hankali horarwa International, kungiyar da ke taimakawa yada Al'ummah Kula da Lafiya, kuma na shiga cikin Community na zaman lafiya Yana zuwa Tattaunawa List), gami da matukar godiya ga masu masaukinmu da kowane memba na kungiyar. Yanzu lokaci ya yi da za a ci gaba da ɗaukar duk waɗannan abubuwan don ƙirƙirar al'ummomi tare da wannan ɗabi'ar Mai da hankali.

Ina fatan wadanda suka karanta min zurfin gogewa game da gina al'umma kamar wannan.

F. Javier Romeo-Biedermann

Lura: An sanya hoto tare da izinin membobin. Babu sunayen mutane da aka bayar cikin girmama sirrin su, baya ga rundunonin da suka ba da Groupungiyar Sha'awa a fili.

Karanta wannan shigarwa a cikin Mutanen Espanya.

Dangane da buƙatun da mutanen da ba su sami damar zuwa wurin ba Level na 1 da kuma 2 Oktoba 2016, kuma ba Level na 15 da kuma 16 Oktoba 2016, wannan kiran yana ba da wani kwanan wata don fara horo a Mayar da hankali tare da farkon shekarar ilimi.

da Mayar da hankali Level I "Gabatarwa a mayar da hankali" Madrid ne ya tashe saboda haka cewa wadanda ke da hannu gano experientially yadda da mayar da hankali aiwatar live daga cikin. A hannu daya, muna bukatar wani msar tambayar tsarin, don haka mun gano asalin Yana zuwa, ta key Concepts, ka'idojin da tsari da kuma ta yiwu aikace-aikace. A gefe guda, zama m da kuma iyawa, za mu yi darussan don gane experientially mu zukatanmu ji da kuma hulɗa da su daga wani irin hali na maraba da alheri, don haka mu zurfin hankali ya nuna mana hikimar. Don cimma ma muna gudanar da yadda za a shirya jiki ga tsari da kuma yadda za a share dace ciki sarari ga ciki aiwatar da aukuwa.

inganci hanya domin samun da Diploma na Mayar da hankali, gane da Mayar da hankali Spanish Institute kamar yadda 12 hours Level na.

kwanan: Asabar 29 Oktoba 2016, na 10:00 wani 14:00 da kuma 16:00 wani 20:00 da kuma Lahadi 30 Oktoba 2016 na 10:00 wani 14:00.

wuri: Psychology Consultation
C / Ferraz, 43, 1Waje º Hagu
28008 Madrid

Metro: Argüelles (Lines 3, 4 da kuma 6) wani biyar minti yawo.

bas: 21 da kuma 74 biyu minti tafiya. 1, 44, 133 da kuma C2 wani biyar minti yawo.

farashin: 150 Tarayyar Turai. Yana hada da kayayyakin da Mayar da hankali mutum zaman tare da ni (F. Javier Romeo Biedma) tsakanin watan Oktoba da kuma Disamba 2016 (waje cikin shakka jadawalin, Skype ga wadanda suka rayu a waje Madrid).

rangwamen:

• rangwame 25% ga mutanen da suke iya tabbatar da matsayi dalibi, rashin aikin yi ko ja da baya.
• rangwame 50% ga mutanen da suka riga kammala Level na (Za ka bukatar ka tabbatar da shi) da kuma son maimaita. Wadannan biyu da rangwamen ba za a iya hade da juna.
• lokacin da yin Yana zuwa matakin II na 19 da kuma 20 Nuwamba 2016, akwai wani yiwuwar rangwame.

More bayanai da rajista ta tuntužar ni a waya (+34) 657 680 165 da lantarki mail.

Download da daftarin aiki tare da dukkan bayanai game da Matsayin I da na II Yana zuwa da Madrid a watan Oktoba da Nuwamba 2016.

[Original shigarwa 18 Oktoba 2016, sabunta tun daga Oktoba 3, 2016, kwanan ƙarshe na horo].

Godiya, sha'awa da tawali'u - waɗannan ji sun bayyana tsakanin sauran mutane bayan sun halarci kwas ɗin ƙarshe tare da Gene Gendlin da Ann Weiser Cornell akan Mayar da hankali, Falsafa na ɓoye da aikin Gendlin gaba ɗaya.

Ina matukar godiya da samun damar halarta “Tattaunawa daga gefen tare da Gene da Ann” (“Tattaunawa a Edge tare da Gene da Ann”) a lokacin waɗannan makonnin ƙarshe na Satumba da Oktoba 2016. Ann Weiser Cornell ya dade yana shirya wadannan “Tattaunawa daga gefen tare da Gene da Ann” sau da yawa a shekara ta dandamali, Mai da hankali ga Albarkatun, a cikin tsarin kwas na waya (ko ta kwamfuta, amma da murya kawai) na Gene Gendlin da kanta wanda waɗanda muke cikin su zasu iya tambayar duk abin da muke so: Amsoshin Gene Gendlin ga tambayoyinmu, ra'ayoyi don shawarwarinmu, har ma da cewa Gendlin da kansa ya tare mu a cikin Mayar da hankali.

Godiya, sha'awa, tawali'u… Na riga na ji Gene Gendlin akan rakodi da bidiyo, kuma ya kasance mai matukar birgewa. Amma magana kai tsaye da shi a waya wani abu ne daban sosai.. Kodayake ban kuskura na tambayi komai ba a yayin zama uku na farko, jin shi yana hulɗa tare da wasu mutane yana da inganci na musamman. Kasancewar ka, budi da bayyane sun motsa ni, kuma Gene ya ba da hikimominsa a cikin kananan lu'lu'u kuma musamman tare da hankalinsa.

Kuma ina so in raba wasu ra'ayoyin da na fi jin daɗi.:

• Manufar “Gicciye”, takaita ta Gene: “[Kan aiwatar da] ketarewa yana ba da damar faɗin wani abu da fahimtarsa ​​a cikin wata sabuwar hanya ta bayyana ta daga sabon tsarin, yana cewa 'Yaya ne (ko yana iya zama) wannan misalin wancan ne?''”. Zamu iya cewa wani abu ta hanyar bayyana shi ta wata mahangar. Kalmar lafazi ta ƙunshi faɗar abu ɗaya azaman aikin wani (“A shine, a wata hanya, B”).
• Tattaunawa mai ban sha'awa tsakanin Gene da mutum kan yadda za'a fassara Maida hankali, da ƙin yarda da Gendlin don bayyana ma'anar yanayin sosai “zama dole kuma isa” a ce wani abu yana Mayar da hankali. Daya daga cikin ra'ayoyi da yawa da suka bayyana a cikin hakan “Mayar da hankali yana kasancewa tare da 'shi', ko da kuwa har yanzu ba wani taimako da ya samu”.
• Mayar da hankali azaman hanyar sauraron motsinmu na ciki: “Akwai da yawa a cikinmu da ke son a ji kuma har yanzu ba a ji shi ba. Menene a cikina wanda yake son a ji shi?”.
• Sako mai cike da bege: “Mayar da hankali baya buƙatar amincewa da aikin kafin lokacin”, tare da ma'anar cewa zamu iya fara aiwatar da Mayar da hankali ko da kuwa idan ba mu amince da wani abu a cikin kanmu ba, kuma a duk cikin aikin zamu amince da shi.
• Gene yana raba abin da aka ɗauka “masu nuna son kai wajan kiyaye kyawawan abubuwa da barin munanan abubuwa”, Ma'ana kun fi so ku mai da hankali kan bangarorin jin daɗin kowane tsari kuma kada ku dage kan gwadawa “fahimta” (daga kai) bangarorin masu raɗaɗi da zarar tsari ya warware su: “Ba kwa buƙatar shiga can”, Ya ce.
• “Mayar da hankali dabara ce, amma ba dabara ba ce kawai”.
• Mayar da hankali koyaushe aiki ne na ciki, koda lokacin maida hankali akan abubuwa na waje (bishiyoyi, shimfidar wuri, zane-zane…): akwai jin dadin jiki koyaushe.
• Halitta “Za mu ciyar da minti ɗaya tare da cewa“, kyale kalmar “cewa” ya kunshi dukkan ma'anoni, babu takamaiman kalmomi, don haka idan kalmomi suka bayyana, sabo ne da sabo.
• Tattaunawa game da yadda al'adu zasu iya fasalta abubuwan mutum, Gene ya ce: “Kowane ɗan adam koyaushe ya fi al'adunsa yawa”.
• “Abubuwan da aka ji koyaushe sun fi aminci fiye da tausayawa ko tunani ko dalili shi kaɗai”.

Kuma ina da mahimmin ƙwaƙwalwa na yin magana da Gene game da yadda zan kusanci neman kafa don tashin hankali tare da Mai da hankali., ta yadda za mu iya ganowa da hana shi, kamar yadda na saba koyarwa a karatuna na ga kwararrun Kananan Yara (na Aikin Zamani, Ilimin halin dan Adam, ilimi…) da dangi. Memorywaƙwalwar ajiyar sha'awa da kuma karɓar goyan baya da ƙarfafawa don ci gaba da bincike.

Hakanan akwai sauran ma'amala da yawa cike da ra'ayoyi da abubuwan ban sha'awa., tare da kasancewar Gene da Ann. Ina sanya su dumi, kuma a kebance.

Don haka ina jin godiya, sha'awa da tawali'u domin sun ɗauki waɗannan awanni suna sauraron Gene Gendlin kai tsaye, tare da dumi dinta, buɗewarsa, son sani, babbar sha'awar su ga abin da kowane ɗan takara ke so ya tambaya ko ya raba. Darasi na gaske. Wahayi. Da kuma biki.

Daga nan ne nake aika godiyata ga Gene saboda kasancewarta da Ann domin sanya hakan a dukkan matakai.

Tare da godiya, sha'awa da tawali'u,

F. Javier Romeo

Latsa nan don karanta wannan sakon a Turanci.

Godiya, tsoro da tawali'u - waɗannan ji suna tsaye tsakanin sauran sauran bayan sun halarci sabon kwas tare da Gene Gendlin da Ann Weiser Cornell game da Mayar da hankali, Falsafar Falsafa da aikin Gendlin.

Ina matukar godiya da samun damar shiga “Tattaunawa a Edge tare da Gene da Ann” a cikin wadannan makonnin da suka gabata na Satumba da Oktoba 2016. Ann Weiser Cornell ya kasance yana shirya waɗannan “Tattaunawa a Edge tare da Gene da Ann” sau da yawa a shekara ta dandalinta Mai da hankali ga Albarkatun a matsayin hanyar wayar ta Gene Gendlin da kanta wanda mahalarta zasu iya tambayar duk abin da suke so: tambayoyi ga Gene Gendlin, buƙatun don ra'ayoyi har ma da kasancewa tare da su ta hanyar Mayar da hankali Gendlin kansa.

Godiya, tsoro, tawali'u… Na riga na saurari fayilolin odiyo da bidiyo na Gene Gendlin, kuma na iske su da matukar kwarin gwiwa. Amma kasancewa tare da shi a cikin hirar tarho wani abu ne daban sosai. Ko da kuwa ban kuskura na nemi komai a yayin zama ukun farko ba, sauraron sa yana hulɗa kai tsaye tare da wasu mutane yana da inganci na musamman. Kasancewarsa, budewar sa, bayyananninshi yana motsawa sosai, kuma yana raba hikimarsa da wasu lu'ulu'u na iliminsa da kulawarsa.

Kuma ina so in raba wasu ra'ayoyin da na fi jin daɗi:

• Manufar tsallakawa, takaita ta Gene: “Ketarewa yana ba da damar faɗin komai kuma a fahimce ka ta wata hanyar ta faɗin ta cikin sabon tsarin, yana cewa 'Yaya wannan (ko iya zama) misali na cewa?''” Zamu iya cewa komai a koyaushe ta hanyar bayyana shi ta wata mahangar. Kwatanci yana yiwuwa ta faɗin abu ɗaya a cikin aikin wani: “A shine, a wata ma'ana, B.”
• Tattaunawa mai ban sha'awa tsakanin Gene da ɗan takara game da yadda za'a ayyana Mayar da hankali, da kuma rashin amincewarsa game da ayyana wajabci da isa ga wani abu da zai Mayar da hankali. Daya daga cikin ra'ayoyi da yawa shine “Mayar da hankali shine kasancewa tare da 'wancan', koda kuwa lokacin babu sauki har yanzu.”
• Mayar da hankali azaman hanya don sauraron motsin cikinmu: “Akwai da yawa a cikinmu da ke son a ji kuma ba a ji shi ba tukuna. Abin da ke cikin ni wanda yake son ji?”
• Saƙo mai haske na bege: “Mayar da hankali baya buƙatar amincewa [a cikin tsari] a gaba,” ma'ana cewa zamu iya fara Mayar da hankali har ma rashin yarda da wani abu a cikinmu, kuma ta hanyar aiwatarwa zamu isa mu amince da shi.
• Raba kwayar halitta da ya ɗauka kansa “masu nuna son kai wajan kiyaye kyawawan abubuwa da barin munanan abubuwa,” Ma'ana cewa ya fi son kasancewa tare da kyawawan halaye na kowane tsari kuma ba nacewa da ƙoƙari ba “fahimta” (a cikin kai) bangarorin masu raɗaɗi, da zarar tsari ya warware su: “Ba kwa buƙatar zuwa can,” yace.
• “Mayar da hankali dabara ce, amma ba kawai dabara ba.”
• Mayar da hankali koyaushe aiki ne na ciki, koda lokacin da muke Mai da hankali akan abubuwan waje (bishiyoyi, shimfidar wurare, zane-zane…): a koyaushe akwai jin jiki.
• Formirƙira “Bari mu tsaya na minti tare cewa,” bar maganar “cewa” dauke da dukkan ma'anoni, ba tare da takamaiman kalmomi ba, don haka idan magana tazo, zasu zama sabo ne da sabo.
• Yin magana game da yadda al'ada za ta iya tsara abubuwan da mutum ya samu, Gene ya ce: “Kowane ɗan adam koyaushe ya fi al'adunsa.”
• “Jin-dadi koyaushe ya fi aminci fiye da tausayawa ko tunani / dalili shi kaɗai.”

Kuma ina da mahimmin ƙwaƙwalwa na yin magana da Gene game da hanyar da zan bi don neman makamar tashin hankali tare da Mai da hankali, don haka duk za mu iya ganowa da hana shi, kamar yadda na saba koyarwa a cikin horo na na kwararru na Kananan Yara (zamantakewa ma'aikata, Psychologists, malamai, malamai…) da dangi, da jin sha'awarsa da kuma samun goyon baya da kwarin gwiwa.

Akwai wasu sauran ma'amala da yawa dabaru masu ban sha'awa da gogewa, tare da kasancewar Gene da Ann. Ina kiyaye su da kulawa, kuma masu zaman kansu.

Don haka ina jin godiya, tsoro da tawali'u saboda shafe waɗannan awanin sauraren Gene Gendlin kai tsaye, tare da duminsa, budewar sa, son sani, babbar sha'awarsa ga abin da kowane ɗan takara ya tambaya ko raba. Gaskiya darasi. Wahayi. Da kuma biki.

Ina aikawa daga nan godiyar ta ga Gene saboda kasancewar ta da Ann don sa ta yiwu a duk matakan.

Tare da godiya, tsoro da tawali'u,

F. Javier Romeo

Latsa nan don karanta wannan shigar a cikin Sifen.