Jin dadi sosai na girmamawa da jin kunya da kunya sun taso a kaina yayin da nake raba wannan hira.. A bayyane zan iya jin nauyin yin magana akan aikin da nake yi “Mayar da hankali da kuma yadda ake aiki da ƙwarewa tare da al'amuran tashin hankali” (“Mayar da hankali da kuma yadda ake aiki tare da tashin hankali”), kamar yadda taken Turanci na tattaunawar ke cewa. Lamari ne mai mahimmanci a wurina (Ina aiki da yawa akan shi ta hanyar Yara karkace Consulting, tuntuɓar ƙwararre a cikin Kariyar Yara wanda ni abokin haɗin gwiwa ne), kuma kokarin isar da dukkan yanayin koyaushe kalubale ne.

da International Institute Yana zuwa (The International Institute Yana zuwa, kungiyar da ke tsarawa a matakin kasa da kasa ayyukan da suka shafi horarwa da kuma yada Focusing) inganta “Tattaunawa” (Turanci) tare da Mai da hankali kan kwararru daga ko'ina cikin duniya. Serge prengel, a mai da hankali mai ba da horo da mai da hankali kan ilimin halayyar dan adam da na sadu da shi a Yana zuwa taron kasa da kasa 2016 en Cambridge (United Kingdom), yana aiki a matsayin mai masauki, kuma yana yin hakan ta hanyar Mayar da hankali - tare da nuna damuwa, tare da dakatarwa, kyale sabbin dabaru su bayyana kuma su bayyana yadda kake so -.

A cikin wannan “Tattaunawa” za ku ga cewa mun tattauna batutuwa kamar su masu zuwa:

• Rikici azaman tsari mai tsayayye (“Dole ne wani abu ya faru don ciyar da yanayin gaba, amma hakan bata faru ba, sab thatda haka, aiwatar da aka katange”).
• Lalacewa tana bayyana tashin hankali, kuma lalacewar ana dandanawa daga jiki.
• Nemi wani “rikewa” (“rikewa”) don tashin hankali (gano ta) shine farkon matakin fita daga ciki: saboda wannan ya zama dole mu zama masu sanin al'adun gargajiya wadanda suke sa mu daidaita tashin hankali.
• Matsayin iko a cikin rikici.
• Coupleauna tare haɗe da kulawa azaman hanya don guje wa tashin hankali –da kuma girman jiki wanda za a iya cimma ta hanyar Mai da hankali--.
• Ganowa da shiga tsakani a cikin tashin hankali a cikin Kariyar Yara.
• Sakon bege game da yuwuwar warkarwa da canza tashin hankali, da Mayar da hankali azaman kayan aiki masu girma don aikata shi.

Kuma idan kuna son sanin yadda ake canza ƙwarewar tashin hankali daga jiki ta hanyar Mai da hankali, Ina nan don takamaiman zaman na don psychotherapy a Madrid.

Ina fatan zaku iya samun wasu ra'ayoyin waɗanda zasu iya ba ku damar aikin gwanintar da ku game da tashin hankali, kuma zan so in ji motsin ku game da shi.

F. Javier Romeo-Biedermann

Karanta wannan post in English

Jin dadi sosai na girmamawa da jin kunya nazo gare ni lokacin da na raba wannan hira. Zan iya jin nauyin aikin magana game da aikin da nake yi “Mayar da hankali da kuma yadda ake aiki tare da tashin hankali”, kamar yadda taken tattaunawar yake cewa. Labari ne mai mahimmanci a wurina (Ina aiki da yawa game da shi ta hanyar Yara karkace Consulting, kamfanin ba da shawara na kasa da kasa da ya kware a Kariyar Yara na hadin gwiwa), kuma kokarin isar da dukkan yanayin shi kalubale ne koyaushe.

The International Institute Yana zuwa (kungiyar da ke tsara ayyukan kasashen Duniya masu maida hankali kan horo da yadawa) yana tallafawa wata-wata “Tattaunawa” tare da Mai da hankali kan ƙwararru a duk faɗin duniya. Serge prengel, a mai da hankali mai ba da horo da mai da hankali kan ilimin halayyar dan adam wanda na sadu da shi a Taron Kasa da Kasa na Duniya 2016 a Cambridge (UK), yana aiki a matsayin mai gida, kuma yana yin hakan ta hanyar Mayar da hankali sosai -relect, tare da dakatarwa, barin sabbin dabaru su bayyana kuma su inganta a lokacin su.

A cikin wannan “Tattaunawa” za ku ga tattauna batutuwa kamar waɗannan masu zuwa:

• Rikici azaman hanyar dakatarwa (“Yakamata wani abu ya faru don ciyar da wani yanayi gaba, kuma bai faru ba, don haka aikin sai ya makale”).
• Cutar ta bayyana tashin hankali, kuma cutar tana rayuwa daga jiki.
• Neman makama don tashin hankali (gano shi) shine farkon matakin fita daga ciki: sanin al'adun mu wadanda suke daidaita tashin hankali.
• Matsayin iko a cikin rikici.
• Linkedaunar da ke da alaƙa da kulawa azaman hanya don guje wa tashin hankali –da kuma girman jiki wanda za a iya isa ga shi ta hanyar Mai da hankali.
• Gano tashin hankali da tsoma baki cikin Kariyar Yara.
• Sakon bege game da warkarwa da canza tashin hankali, da Mayar da hankali azaman kayan aikin ban mamaki don yin hakan.

Ina fatan zaku sami wani ra'ayi ko biyu wanda zai iya karfafa kwarewarku game da aikin tashin hankali, kuma zan so jin daga gare ku game da shi.

F. Javier Romeo-Biedermann

Karanta wannan shigarwa a cikin Mutanen Espanya (kodayake ita kanta hirar tana cikin Turanci ne).

Cigaba da layin shigar da ta gabata, kuma yana da kusanci da ita, nadin na ne a matsayin memba na Hulɗa da Internationalasashen Duniya a cikin Kwamitin Gudanarwa na Cibiyar Nazarin Mutanen Espanya, wani sashi na kira zuwa ga aikin da suka samo asali daga Kasancewata cikin Taron Kasa da Kasa kan Maida hankali a Cambridge (United Kingdom) karshe yuli 2016.

Kamar yadda yayi sharhi a waccan mashigar, a cikin Mayar da hankali Spanish Institute mun fahimci hakan, haka nan aikin koyarwa da haɗa kai da Mayar da hankali galibi mutum ne, kowannensu da irin salonsa da sanin ya kamata, kuma koyaushe a cikin ƙa'idodi da ƙwarewar jama'a, Koyaya, duk ayyukan ƙungiya da haɓaka dole ne su zo daga tsarin haɗin gwiwa.

Don haka, lokacin da suka gayyace ni na shiga cikin Kwamitin Membobin Cibiyar Nazarin Internationalasa ta Duniya tushen a New York (The International Institute Yana zuwa), Na sanya wannan matsayi a zubar da Cibiyar Nazarin Mutanen Espanya, kowa ya mamaye shi azaman wakilci daga Spain. Menene zai zama abin mamaki yayin da suka gayyace ni in ɗauki wasalin da ke da alaƙa da alaƙar ƙasa da ƙasa a cikin yan kwamitin gudanarwa kuma mu yarda da wannan matsayin na kasa da kasa. Na yarda da shawarar, an dauki matakan da suka dace wadanda ake zato a cikin ka'idoji kuma kwanan nan aka nada ni memba.

Ina matukar farin cikin samun damar bayar da gudummawa ga Al'umma masu maida hankali a Spain, daga wanda na karba sosai. Tun farkon fara karatuna a 2009, ranakun Kasa, Makarantar bazara, kulawa, Diploma da taken Takaddun Mai Koyarwa da Ingantaccen Ingantaccen Mai Kula da Ilimin Hauka da duk lambobin sadarwa da abubuwan ci gaba, Tabbas an saita ni azaman ƙwararren mai kulawa (kuma a matsayin mutum).

Kuma a cikin wannan jerin gayyatar zuwa aiki (kamar yadda yake cewa Isabel Gasconci, mai kula da tunani na, da “mataki na bakwai” de Mayar da hankali: “Kuma menene duk wannan ya gayyace ku?”), A ganina lokaci ya yi da za a ba da gudummawa ma daga wannan matsayin, matukar dai aikina yana da amfani kuma mai amfani. Kalubale ne na yi aiki tare da kuma hidimar mutane da yawa da na sani, tare da wadatar ciki wannan ya sanya ni cikin halin tawali'u da ilimantarwa.

Don haka kuma daga wannan sabon matsayin ina hidimarku, da fatan bayar da gudummawa ga ilimin duniya game da wadatar Mahalli da muke yi anan, sannan kuma don bayar da gudummawar ra'ayoyi da shawarwari daga wasu wuraren da suka zo daga wannan yanayin dangantakar ƙasa da ƙasa.

F. Javier Romeo

Kamar yadda na riga nayi tsokaci a wata shiga, sun shiga cikin Yana zuwa taron kasa da kasa a Cambridge (United Kingdom) karshe yuli 2016 yana nufin sababbin buɗewa da yawa, sababbin hanyoyi, sababbin hanyoyi don haɗakarwa cikin rayuwata da raba shi. Sanin hankali, kuma kuma yana kira zuwa aiki.

Abin mamaki ne a gare ni kasancewar an gayyace ni na kasance cikin Kwamitin Membobin (Kwamitin membobin) na International Institute Yana zuwa tushen a New York (The International Institute Yana zuwa). Wannan kwamiti ƙungiya ce mai ba da shawara kawai (ba ya yanke shawara) kuma asali sun kasance daga masu aikin sa kai, hakan yana ba da shawara ga hukumomin gudanarwa akan duk al'amuran da suka shafi kasancewa memba na Cibiyar: yadda ake fifita memba, yadda ake sanya kimarsa a bayyane, yadda za'a sauƙaƙe shiga tsakanin membobi. Aikinsu shine su kalli membobin kuma gano sabbin buƙatu da wurare don haɗin kai.. Kwamitin ƙasa da ƙasa ne, tare da tarurruka ta hanyar taron bidiyo da takamaiman ƙungiyoyin aiki. Wannan sabon rukuni ne wanda har yanzu bashi da ɓangarensa a cikin Cibiyar yanar gizo. Kuma ni, cewa naji daɗin fa'idar zama memba tun 2010, na farko a matsayin mai horarwa a cikin Horarwa, sannan daga baya ya zama Certified Trainer (2012) kuma a matsayin Certified Focusing Guidance Psychotherapist (2014), Na karɓi a matsayin girmamawa don samun damar bayar da gudummawa ga sauran mutane da kuma tsarin Cibiyar.

A gare ni yana da mahimmanci in bi layin aikin na Mayar da hankali Spanish Institute, a cikin abin da muke aiki a cikin horo, rakiyar ko wasu fannoni na Mayar da hankali kan matakin mutum, amma a cikin abin da dangantaka da sauran ƙungiyoyi da ƙungiyoyi ke yanke hukunci baki ɗaya. Ta haka ne, Na aika da goron gayyata zuwa ga Kwamitin Gudanarwa na Instituto Español de Focusing kuma kwanan nan an kuma nada ni wasali don alaƙar ƙasa da ƙasa, don samun damar ɗaukar matsayin a cikin Kwamitin Membobin.

Don haka, Na riga na fara karanta kayan (an kirkiro abubuwa da yawa a cikin sama da shekara guda da wanzuwa) kuma na halarci taro. Ina fatan ci gaba da bayar da gudummawa ga duniyar Mayarwa ta wannan hanyar. Kuma idan kuna da shawarwari ko shawarwari game da membobin Cibiyar Nazarin Internationalasa ta Duniya, Zan yi farin cikin jin su.

A hidimarka a wata sabuwar hanya,

F. Javier Romeo

Ni mai farin ciki a raba wannan labarin cewa The Yana zuwa Cibiyar ya buga a A & Fonte. A Journal ga Yana zuwa da kuma iyawa Mafia, ta ilimi mujallar, a cikin juz'i 25 na 2014. My takarda “Mararraba Yana zuwa da Nonviolent sadarwa. Nuna ga zurfi abubuwan“ bayyana a farkon 2014 kuma shi da ya shigo aka buga daga na'urorin na zamani da free samun da PDF format a cikin official website of A & Fonte.

Download da labarin in English, “Mararraba Yana zuwa da Nonviolent sadarwa. Nuna ga zurfi abubuwan”.

Download da Spanish version na labarin, “Hada Yana zuwa da Sadarwa Nonviolent. Gani ga zurfi abubuwan”.

[Update Fabrairu 9th 2017] Download da Japan version na labarin, “A mahada da mayar da hankali da kuma ba m sadarwa - zuwa ga zurfi abubuwan gaya-baya”, da kuma karanta labarin na ta translation (in Spanish) ta Madoka Kawahara (Kawahara da'irar) y Mako Hikasa (Mako Hikasa). Na gode sosai !!!

Na bar nan da m:

Tsokaci

Dukansu Yana zuwa da Nonviolent sadarwa (NVC) suna bisa ra'ayi ne cewa mutane samun basira da su ciki matakai samun kwashe gaba a lokacin da wasu daga cikin kalmomi suna nuna. Tafakkuri kara habaka dangane biyu, da kai da kuma tare da abokin. Kuma gani ya zo da zurfi abubuwan, kamar yadda ya nuna al'amurran zo cikin rayuwa da kuma zama m.

Duk da haka, Mayar da hankali da kuma Nonviolent sadarwa sa da danniya a kan nuna daban-daban fannoni na asali sadarwa. Mayar da hankali musulunta ji hankula a cikin jiki a matsayin wata sabuwar hanya don ƙirƙirar sabuwar ma'anar. Nonviolent sadarwa yayi kokarin samun duniya bukatun cewa ne a cikin ainihin kowane mutum mataki. Mayar da hankali da kuma Nonviolent sadarwa sun kasance haye a hanyoyi daban-daban (a takaice bita wasu crossings aka bincika a wannan takarda). Mayar da hankali za a iya inganta hanyar gabatar da wani sabon sani ga bukatun, musamman a lokacin da karban. kuma Nonviolent sadarwa za a iya inganta hanyar wani sabon sensitiveness ga asali maganganu na mutum -not kawai kokarin "fassara" duk abin da, amma kuma valuing sabõda harshen kamar yadda metaphors.

Lokacin da biyu matakai ake hada da abõki / ilimin nuna al'amurran biyu matakan wayar da kan jama'a, da mutum cinma dacewa da sakamakon a matsayin mai zurfi abubuwan fito fili.

keywords: Mayar da hankali, Nonviolent sadarwa (NVC), empathy, Tafakkuri, mararraba.

Domin Spanish jawabai, ta je wannan post in Spanish.

Ina fatan cewa za ka ji dadin shi, kuma zan son karanta your comments,

Javier

Tare da farin ciki mai yawa zan raba wannan labarin cewa na buga The Yana zuwa Cibiyar (Yana zuwa da International Institute tushen a New York) girma 25 m to 2014 na A & Fonte. A Journal ga Yana zuwa da kuma iyawa Mafia, hukuma ilimi mujallar. Bayyana a cikin takarda version baya 2014, na labarin “Mararraba Yana zuwa da Nonviolent sadarwa. Nuna ga zurfi abubuwan“ Yana da ya shigo aka buga a cikin harshen Turanci, a free damar a PDF a kan official website A & Fonte.

Download asali labarin in English, “Mararraba Yana zuwa da Nonviolent sadarwa. Nuna ga zurfi abubuwan”.

Download da Spanish version of labari “Hada Yana zuwa da Sadarwa Nonviolent. Gani ga zurfi abubuwan”.

[update 9 Fabrairu 2017] Download da Japan version na labarin “A mahada da mayar da hankali da kuma ba m sadarwa - zuwa ga zurfi abubuwan gaya-baya” da kuma ganin translation tarihi.

Kuma ina ma bar farko summary:

TAKAITACCEN

Mayar da hankali duka biyu kamar yadda Nonviolent sadarwa (CNV) Suna dogara ne a kan ra'ayin cewa mutane samun basira da mu matakai ake, ɗaukar ido a lokacin da muka gani da wasu daga mu kalmomi. A tunani ikon dangane da mutum tare da kanta da kuma wanda ke tafiya tare. Kuma da tunani daukawa zurfi abubuwan yayin da a fakaice al'amurran bude nasu zama da ake gane sani.

duk da haka, Mayar da hankali da kuma Nonviolent sadarwa Sun jaddada gani daban-daban fannoni na asali sadarwa. Mayar da hankali musulunta zukatanmu ji a cikin jiki a matsayin wata sabuwar hanya don ƙirƙirar sabuwar ma'anar. da Nonviolent sadarwa yayi kokarin samun bukatun duniya adam cewa underlie kowane mutum mataki. Mayar da hankali da kuma Nonviolent sadarwa Sun hada (haye) a hanyoyi daban-daban (A takaice dai review na wasu haduwa bincika a wannan labarin). Mayar da hankali za a iya inganta hanyar gabatar da wani sabon wayar da kan jama'a na da bukatun, musamman a cikin nassi na mota da. kuma da Nonviolent sadarwa Yana za a iya inganta tare da wani sabon ji na ƙwarai to asali maganganu na mutum-ba kawai kokarin "fassara" duk, amma kuma valuing da na kowa harshe a matsayin sa na metaphors.

Lokacin da biyu matakai ake hada da lokacin da mai sauraro kamar yadda wani abokin ko ilimin nuna al'amurran biyu matakan sani, da mutum ya kai dacewa sakamakon fito fili bayyanawa abubuwan da.

keywords: Mayar da hankali, Nonviolent sadarwa (NVC) / Nonviolent sadarwa (CNV), empathy, gani, mararraba/Mararraba / Hada.

Domin English jawabai, ta je wannan post in English.

Ina fata za ku ji dadin shi, kuma su yi farin ciki don karanta your comments,

Javier

update 26 Satumba 2014:

Na yi da girmamawa ga Castilian version of my labarin ya bayyana a cikin page Spanish Institute of New York Yana zuwa (The Yana zuwa Cibiyar). godiya! Na gode sosai!

update 9 Fabrairu 2017:

Mai godiya ga Japan fassarar Madoka Kawahara (Kawahara da'irar) y Mako Hikasa (Mako Hikasa). Na gode sosai !!! Aquí Na'urar ESTA la translation tarihi.

Kamar yadda na ce a cikin “Maraba da zuwa shafin”, Tunanin shine cewa wannan shafin yana so ya zama ajiya mai yawa, saboda ana samun kowane irin kayan aiki da shawarwari waɗanda ke ba da damar ƙirƙirar a Gaskiya Connection More tare da sauran mutane da kuma duniyarmu ta ciki. Kamar yadda zai zama da yawa iri-iri, Ina so in yi bayani a nan jerin sunayen daban da zan yi amfani da su wajen rarraba abubuwan shiga.

• CNV: duk shigarwar data shafi Nonviolent sadarwa, a sarari ko kuma ga alama a gare ni cewa suna da wancan “CNV sani”.
• Textos CNV: shigarwar da ke nufin littattafai, takamaiman labarai da takardu na Nonviolent sadarwa.
• Mayar da hankali: duk shigarwar data shafi Mayar da hankali ko da wani abu mai kama sosai.
• Mayar da hankali a Madrid: zai tattara horo kan Mayar da hankali a Madrid da kewaye (misali, a Miraflores de la Sierra, awa daya daga Madrid).
• Textos Yana zuwa: shigarwar da ke nufin littattafai, takamaiman labarai da takardu na Mayar da hankali.
• spirals CI: akwai shigarwar da ke da alaƙa da aikina a ciki Yara karkace Consulting a kan al'amurran da suka shafi tasiri, kariya da sadarwa tsakanin mutane, kuma ina so in yi magana a cikin wannan shafin.
• sauran texts: akwai littattafai, labarai da takardu wadanda, ba tare da bayyane daga ɗayan horo na samarwa ba, suna da kusanci gabaɗaya da ƙima wanda ya kai ni in karanta su a wannan shafin.
• webs: shafukan yanar gizo, blog da albarkatun intanet.
• bidiyo: bidiyo gabaɗaya, haɗe tare da wasu alamun suna buƙatar abun cikinsu.
• Movies: labaru da fina-finai, duka dangane da gaskiya da almara, Da alama kuna dacewa da halayyar da nake son ingantawa tare da wannan shafin.
• labari: sabulu operas (da kuma labarai da yara da kuma littattafan matasa) wannan yana ba mu damar dandano halin da muke da shi Nonviolent sadarwa kuma tare da Mayar da hankali.
• Vivencias: wani lokacin rayuwa na kawo abubuwan mamaki, abubuwan da zasu sa mu sake tunani game da abubuwan da muka sanya a gaba ko kuma tabbatar da tunaninmu, kuma zan karba abubuwan da suka faru da wannan taken.
• ga yara: albarkatun da za a iya amfani da su kai tsaye ko a kaikaice tare da yara maza da mata.
• ga matasa: albarkatun da za a iya amfani da su kai tsaye ko a kaikaice tare da matasa.
• yanzu yanzu magani da kuma ajiye Tsari: Ina koyar da mafi yawan horo ga rukunin kungiyoyin da aka riga aka shirya, amma a 'yan lokuta da zan bayar da horo a bude ga jama'a ko kuma takamaiman jama'a zan sa su a wadannan lakabi, “yanzu yanzu magani” yayin da ba a gudanar da shi ba “ajiye Tsari” lokacin da ranar bikin ta wuce, amma don rikodin kuma zaka iya ganin sigogin horarwar da nake koyarwa.

Kamar yadda kake gani, yawancin fannoni daban daban. Abu mai ban sha'awa shi ne cewa kowa yana bincika kuma yana iya samun abin da ke da amfani da ban sha'awa. Kuma akwai wasu da za'a kara.

Yi amfani da dama!