Bayyana wa kowa abin da psychotherapy, kuma musamman abin da na fahimta kamar yadda psychotherapy, Yana da kullum da wani kalubale. Kuma a lokacin da wannan aka kara muna son bayyana shi ga yara, ko matasa, Yana iske shi wuya. kuma duk da haka, psychotherapy ne daidai halitta: warke batattu balance (kuma haka a sake samu iko da rayukansu).

Kamar yadda 'yan adam ne m shirye su girma healthily. Ba zai zama da na halitta abin da kowa da kowa muna aka motsi ta hanyar da daban-daban, saukarwa na yarantaka, samartaka da} uruciyarsa mataki-mataki. Ba zai zama da na halitta, sa'an nan, a hannu daya zuwa kunsa da sinadarin gina jiki abubuwa psychologically (jiki, wani tunanin, fahimi, procedural, halaye…) kuma a daya hannun kokarin shawo kan m, kuma ko da cutarwa abubuwa tare da sabon koyo (da irin “Wannan hali na mine kuma ba ya bauta mini” da “Ba na taba son magance wani mutum wanda ba ya girmama ni”). duk da haka, Wani lokacin abubuwa tafi daidai ba ne (kadan ko mai yawa), kuma ku ake bukata a yi wani abu na ci gaba, tare da kiwon lafiya. Psychotherapy ne mai kyau hanyar hade da kuma warkar da ya rayu irin abubuwan da, da jin xaukaka a babbar sha'awa ga rayuwarmu.

video “Garra rufa (Doctor Fish)”, Yana da aka ɓullo da wani rukuni na dalibai da tashin hankali Sheridan College a karkashin sunan daskararre Santa Productions, Inter Alia Timothy Chan da kuma Eunice Hwang, kuma za mu iya zama a matsayin masomin zuwa fara gani.

Wannan video alama mai kyau misali don bayyana da dama key maki cewa ina son barin bayyana yara da kuma matasa, da ma manya wanda matsayi yi psychotherapy:

1) The aikin kunshi waɗanda suka yi aiki a matsayin therapists warke da lafiya da kuma rai wanda ke ciki mu gani. Dukanmu muna da wani abu mai muhimmanci da sosai zama, ko da yake wani lokacin yanayi sun faru sosai cutarwa, da na waje ciki.

2) Don mai da abin da muke da lafiya da kuma rai da dama wajen, Dace da wanda muke da shi kafin (kuma a cikin shekaru, ka dandani, ya style, abin da ya rayu…). ko da yaushe ji, sau da yawa muka tambaye, da kuma wani lokacin da muka ba da shawara ayyuka (yadda za a zana, ko yin takamaiman ayyuka, ko kokarin daban-daban dabaru). Our manufa shi ne a ba da baya ga mutum cewa ya ne da lafiya da kuma rai, amma tsabtace da kuma karfi don haka ba za ka iya matsawa da rai.

3) mun san cewa aiwatar daukan lokaci. Idan muka dauki makonni, watanni, shekara, zaune tare da m abu, za mu kuma bukatar lokaci don warkar da ƙaddamar. Gaskiya, shi yana iya zama binciken da muka halin canza mu kwarewa a wani lokacin, kamar yadda ya bayyana a cikin video, amma da cewa kawai ya faru a lokacin da muka yi, an gudanar da bincike da mu ciki da isasshen. Kuma yana daukan lokaci domin cewa kwarewa da aka sa a wuri a duniya a rayuwarmu.

4) Kuma mun san cewa A tsari ya shafi wani kokarin. Yana kamar tsaftacewa wani mĩki cewa an kamu, Yana iya unsa yanzu-yanzu zafi, amma kyautata ne bayyanannu a cikin dogon gudu. A kokarin da rinjayar mutane waɗanda suke kewaye da wanda ya zo ga shawara. ga yara, da kuma matasa, da} o} arin rinjayar da iyali, kuma daga hangen nesa na psychotherapy kawai tsakani Idan akwai wani fili da kuma karfi sadaukar daga iyali (musamman farko taimaka).

5) Kamar yadda a cikin video, kamar yadda therapists sani da kwarewa, saboda Mun rayu namu psychotherapy tare da namu kalubale. Hakika muna da takamaiman horo, m da kuma zurfin, amma ba mu la'akari kwarai mutane. Mu ne kawai mutanen da suka yi kallo mu zafi da muka koya a look at cikin zafi na wasu na gaskiya da kuma daga sababbin ra'ayoyi.

Ina fatan cikin video za mu bauta maka to da wasu bayarda ra'ayi game da psychotherapy, musamman a lokacin da kai ne ku bayyana wa 'ya'yanku, da kuma matasa.

Javier