Te whakamārama ki te tangata te mea i te hinengaro, a rawa te mea matau ahau rite hinengaro, Ko reira tonu te wero. A ka te tapiritia tenei e hiahia ana tatou ki te whakamārama i te reira ki ngā tamariki, taiohi ranei, kitea e te reira i te reira uaua. Na ano, Ko maitai taiao hinengaro: ki te ora i te toenga ngaro (a faahou te kupu mana o to ratou oraraa).

Ka rite ki he fele rite ki te tupu healthily tangata. E riro te reira maori e te katoa i neke matou i roto i nga wāhanga ngā o te tamarikitanga, te taiohitanga me te pakeketanga taahiraa i te taahiraa. E riro te reira tūturu, ka, i runga i te ringa kotahi ki te whakauru i te huānga matūkai psychologically (tinana, aronganui, -hinengaro, ngā, Waiaro…) a i runga i te tahi atu i te ringa e ngana ana ki te hinga i te āhuatanga fakamamahi, me te ara kino ki te ako hou (te momo “e kore e tenei huru o aku, me te mahi ahau” te “e kore ahau e hiahia tonu ana ki te mahi ki te tangata e kore e wehi i ahau,”). Heoi, I te tahi taime e haere mea he (he iti ranei te rota), ka hiahiatia koe ki te mahi i te tahi mea ki te haere i mua ki te hauora. Psychotherapy Ko te ara pai ki te whakauru me te whakaora i te wheako i ora ai a, ngå ngākau mo to tatou ora.

ataata “Garra rufa (Doctor Fish)”, I whakawhanakehia te reira e te rōpū o ngā ākonga o te hākoritanga Sheridan College i raro i te ingoa o Frozen Mammoth Productions, tua atu i ëtahi Timothy Chan a Eunice Hwang, a taea tatou te mahi rite te wāhi tīmata ki te timata whakaata.

te mea tenei ataata i te tauira pai ki te whakamārama i te maha ngā matua e ahau rite ki te waiho mārama ki ngā tamariki me ngā taiohi, a hoki ngā pakeke e tū hanga he hinengaro:

1) Kei te mahi o te hunga e mahi rite kaihaumanu ora i te hauora, me te ora e te roto kite tatou. Tatou katoa i te tahi mea faufaa e te oraraa rawa, ahakoa i ētahi wā kua puta āhuatanga rawa kino, te ā-waho.

2) Hei ora aha to tatou hauora me te ora momo o te tikanga, E tika ana i te aroaro o nei tatou (me i tona tau, koutou reka, tona kāhua, te mea kua ora ia…). rongo tonu, pinepine ui tatou, a te tahi mau taime whakaaro tatou mahi (me pehea ki te utu, mahi i ngā mahi motuhake ranei, tamata ranei tikanga rerekē). To tatou whāinga ko te ki te hoatu hoki ki te tangata e he hauora, me te ora ia, engari kaihoroi me kaha kia taea e koe te neke i to outou ora.

3) e matau ana tatou e e te tukanga wā. Ki te tangohia e tatou wiki, marama, tau, noho ki te mea mamae, Ka Me hoki tatou wa ki te whakaora tainga. E parau mau e reira kia kia āhuatanga tatou radically taui i to tatou wheako i te wa, rite puta te reira i roto i te ataata, engari e anake tupu ina kua matou i tirotiro i to tatou nui i roto. A e te reira te wa hoatu hoki e wheako i roto i te wahi ao i roto i to tatou oraraa.

4) Na e matau ana tatou e Ko tā te tukanga he kaha. Ko te rite horoi i te patunga i e kua huaketo, whai wāhi ai te reira i te mamae, rangitahi kau, engari te whakapai ake ko te kitea i roto i te oma roa. pā te kaha iwi i tetahi taha e haere mai ana hoki kōrero. hoki ngā tamariki, me taiohi, te kaha pānga te whānau, me toku kitenga o te hinengaro i anake wawao ki te reira ko te fafauraa mārama, me te kaha i te utuafare (kaitiaki rawa tuatahi).

5) Ka rite ki i roto i te ataata, rite mohio kaihaumanu pai te wheako te mea Kua ora matou i to tatou iho hinengaro ki to tatou ake wero. O te akoranga i tatou whakangungu motuhake, whanui me te hohonu, engari e kore matou e whakaaro te iwi rawa. E noa tatou te iwi e kua tiaki ai to matou mamae, me kua ako matou ki te titiro i te mamae o ētahi atu āta me i tirohanga hou.

Te ti'aturi nei e ahau e mahi i te ataata koe ki te whai i etahi whakaaro mārama e pā ana ki hinengaro, tautautefito ki he taimi ko koe te koutou te whakamārama ki a koutou tamariki, me taiohi.

Javier